Episódios
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In this episode, we’re diving into cheesy Christmas movies, ASMR, and talk about how the Universe is always listening. (So be careful what you say.)
I talk about Massi and I’s trip to Soho Farmhouse - we arrived at 8.35PM but at least we made it lol.
BIG NEWS:
I’m excited to announce that I will be reviewing a plethora of cheesy Christmas movies this year over on the @lifeactuallythepodcast Instagram. Hallmark Christmas movies are my ultimate un-guilty pleasure so I’m buzzing for this. Official rating scale to be announced, but expect an honest and practical breakdown of the ultimate cheesy Christmas movies xxAlso this week, I dive into a realisation I had walking back from my To Good To Go collection. I explain why speaking kindly to ourselves is so powerful, plus how our thoughts and words manifest into our reality. After all, the Universe is always listening!
Join me for some ASMR (a new career?), Blueberry muffin appreciation, and a glimpse into exciting things coming up on the pod.
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First Table -
The complete beginner's guide to everything you need to know for your first half marathon, fresh from my mind after my first half marathon.
Running vest I used from Amazon hereRunna training app - get your first 2 weeks free with code GIFTED here.Trainers I usedASICS Novablast 4Sauconys Endorphin Speed 4Oxford half next year - register here when it opens (such a fantastic route for beginners!)
Think of this episode as a Beginner's Running Bible - genuinely everything I wish I'd known at the beginning of my running journey 4 months ago.
I go into alll the details about choosing a race, training, race day and more - including talking about the taboo of poo (tapoo?) because it's a reality when you start running lmao. Not glam but it's a necessary convo 😂
This is the guide I wish I had 4 months ago when I started running properly for the first time as an adult. Full disclaimer, I couldn't run 5km in May and I ran a half marathon of 13.1 miles or 21.1km in October. And I did it in 2.21.03!
If you're a complete beginner thinking of getting into running, then this is the podcast episode you need.
Here are the links I mentioned in the episode:✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
Estão a faltar episódios?
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The first episode of Autumn is here!
I'm a padel pro nowhalf marathon is in 2!!! weekswill we ever love our bodies fully? Gratitude, gratitude, gratitude
We're revisiting my Italy trip, chatting about my new Substack venture, and I talk about how romanticising the little moments in life is really helping me this year.
Also:✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
The last episode of the summer is here!
Seeing Taylor Swift at Wembley night 5!! Eras tour recapMy Italian summer (Pt 1)Half marathon training in Italy (aka my Tuscan training camp)How the Universe works in mysterious ways
In this episode I talk about:✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
What an episode this week!
The true pregnancy experienceBirthBody image before and after you have your babyThe importance of communityCan the government do more to help new mums? And so, so much more!
One of my favourite conversations ever on the pod with two yummy mummies Hayley and Arlene.
We discuss:This was such an eye-opening conversation for me and one that has not just opened my eyes to the reality of motherhood but also made me realise how rewarding of an experience it is too.
I hope you enjoy this conversation as much as I did, whichever stage you are at in your life.
Please leave a 5* rating and review if you loved this episode as much as we loved recording it!✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
In this week's episode, I find myself asking the age-old question:
Is it time to start acting like an adult?
The incredible athletes that are the Dallas Cowboy CheerleadersA v brief 5K anecdote (an inspiration) xWhy I'm ramping up my money mindsetMy current read, You Are A Badass At Making Money by Jen Sincero (linked here)Making decisions for your futureCoasting your careerDo you need to think about your fertility? And much, much more!
I also talk about:I speak at the pace of a true Irish woman in this episode, which means it's fast fast fast. That's what happens when I'm really feeling a topic and in the flow! But I promise to work on it for next week ;)
✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
This week on Life, Actually with Rebekah Kane:
recapping my summer holiday on the Costa del Sol (my Costa del Soliday)i hate antssunburni got a tan!!!!Sarah J. Maas books - Throne of Glass, ACOTAR and Crescent Cityget your boobies out on the beachyou deserve to feel beautifulMy voice sounds so funny in this episode! I blame the fact it's 9PM on a Monday.
I hope you enjoy and PLEASE let me know - are you joining me on the early dinner hype?✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
Covered this week:
I'm becoming an OlympianMy horse riding experienceNot a girl not yet a woman Let's be multi-dimensional!! Going back to our childhood hobbiesJust because something doesn't last forever doesn't mean it's a failureI love you
Also I'm sunning myself in Malaga this week so expect lots of pretty pictures and bikini pics (if you're lucky mwahaha)
Follow me on Insta:
@lifeactuallythepodcast
@rebekahkane✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
✨SEASON 4✨
Where I've been the last four monthsAnxiety for the first time in my twentiesI'm a runner now, a genuine athlete, might enter the olympics this summer - who knows?? why not!?!?Lesbian biscuitsMy goal to be a cowgirl by the end of summerOther hot girl hobbiesA new direction for the podcastAnd lots more!
We're back with a bang (and some long awaited intro/outro music) for season 4!
In this episode I dive into:
Please leave a rating and review if you haven't already, it helps a lot!✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
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ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
In this week's episode, I sit down with Yogi and world traveler, Sian McQuillan!
We discuss all things travel, especially as a solo female, yoga teaching, the benefits of yoga and hot yoga, and so much more.
To follow Sian's journey and adventures:
Instagram: @sianolwinkatrina✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
2 years of Life, Actually!!!
This week is a bit different to my usual episodes, but I had so much fun recording this. Basically me chatting for an hour about everything and nothing.
Join our Book Club chat! 📚
Download and we can chat all things L,ABC (that’s Life, Actually Book Club) every month 💬
Join us here 💚
🎙️Louis Theroux & Paul Mescal podcast episode here
🎙️ Everything is Content episode here
Enjoy 😉✨💌 Subscribe to the L,A Substack 💌✨
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Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
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ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
THE FINAL EPISODE!!
With this episode, we bring January’s Life, Actually Book Club to a close 🥳
I genuinely loved this book - I’ve found there to be so much information that can be easily enough implemented with some (relatively tough 🥴) discussions with ourselves!
Full review will be on my Instagram in the coming days!✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
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Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
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ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
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Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
The penultimate chapter and episode for January’s Book!!!
In this episode: I’m getting too skinny for my mummy’s liking; living for the moment vs living for your legacy; and why you’ve got to heal from your past to move on with your life.✨💌 Subscribe to the L,A Substack 💌✨
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https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
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@lifeactuallythepodcast
ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
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Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
Chapter 5 is here!
We’re talking how it hurts to heal, real self care, and that you can upload all the thirst traps you want but if you don’t actually like yourself then it doesn’t matter how hot you are 🔥✨💌 Subscribe to the L,A Substack 💌✨
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ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
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Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
Identity crisis, constant worrying and lack of fulfilment sound familiar?
We cover this and more in chapter 4 of The Mountain Is You!
Mentioned in the podcast:
Tarmarz
Breaking the habit of being yourself by Dr Joe Dispenza
A happy pocketful of money by David Cameron Gikandi✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
Can you trust your gut feelings? What is intuition compared to intrusive thoughts? Chapter 3 is a goodun.
PSA: Get out of your own fkn wayyyyy go girl go✨💌 Subscribe to the L,A Substack 💌✨
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Follow me and the pod on Insta for more fun and figuring it out:
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ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
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Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
I knew you wanted to hear more about Soul Cycle, country music and comfort zones, so here it is!!!!
Happy Tuesday folks xo✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
Chapter 2 complete! ✅
✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
Ever wondered what your self sabotaging behaviours are? Well, ater this episode you'll know for sure!
Part 4 covers pages 27 - 58 of The Mountain is You, Chapter 2✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
First Table -
You can have the best intentions in the world, but if you don't act on them, then they mean nothing.
In this week's episode, I'm having a go at myself for being all talk no action, and I've had enough of justifying not taking action with silly excuses. Can you relate!?✨💌 Subscribe to the L,A Substack 💌✨
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classpass.com/refer/HDMRF1G026
https://lifeactually.substack.com/
Follow me and the pod on Insta for more fun and figuring it out:
@rebekahkane
@lifeactuallythepodcast
ClassPass Referral:
Get 2000 Yums (£50) after your first booking on The Fork when you use a referral code 83D71AE9 ! xo
Two of *the best* restaurant booking apps you could ever ask for:
The Fork
Pay £5 per booking to get 50% off your meal! Use the referral code rebekahk4 to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spic...
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