Episódios
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Well, this is it, guys. It's the end of the road season, and if you're a long-time listener, you'll know it's the end of the season for us here at Life on the Peloton.
For the pro peloton, it's time to take a break from cycling. Just thinking of it takes me back to my racing days, as the 'offy' was always a bit of a special time, especially when you first arrive back in Australia. You’ve got time to rest, have a bit of a party, and reconnect with home before it's time to get back into training for the new season.
Before we shut down for a little break, we've got a really special guest to close out not only our season but her career too. None other than the current Olympic and World T.T. Champion, Grace Brown!
I've been holding off on chatting with Grace online this year because I wanted to have this conversation in person. Little did I know Grace was going to have the epic season she's had, capping it all off with the ultimate mic drop: calling it a day on professional racing while winning at the highest level.
After all that amazing success through a season that saw her become Australia’s first female monument winner, I managed to catch up with her, still a little jet-lagged from the flight—or her career (we weren’t sure which was catching up with her!). Grace was kind enough to meet me for an afternoon coffee in her adopted hometown of Melbourne to have a good old-fashioned yarn for this pod.
We talked about her career, the Olympic Games, her experiences there, retirement, relationships, and of course, how to bow out in style.
For the final time this season, it’s time to sit back, relax, and enjoy.
Cheers!
Mitch
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The Race Communique is exclusively brought to you by The Escape Collective. Check out the new and improved BikeGrid which now goes all the way back to riders from 2001! Go and check it out and let me know how you get on.
Hey everyone, just like that, the 2024 World Tour season has nearly wrapped up. Even though there's still racing happening in China, here at Life in the Peloton, we're calling it and diving straight into the final Race Communiqué of the season.
I'm joined by Luke and Tom, just days into their offseasons, to unpack what has been one of the best seasons of racing I’ve ever seen. Not every year you get to witness a Grand Slam or experience the kind of non-stop action and long-range attacks we had in 2024.
In this Race Communiqué, we’ve got much more than just a seasonal wrap-up. Tom jumps in early with his Talking Tactics segment, and then we settle into Luke's Pelo Chat, where he shares insights on the future of the U23 category and how the UCI might look to enhance youth racing moving forward.
We’ve also highlighted some of our favourite rides, riders, races, and memorable moments from the year. With our different opinions, you'll hear some fantastic stories that emerged during our conversation.
To top it all off, we have the end-of-season Communi-quiz, which is crucial for determining who will be shouting the beers during the offy!
I really enjoy putting these Communiqués together, and this one was a blast to make. It’s a shame we can’t do more for now, but for 2024, this is your final episode of The Communiqué.
We hope you've enjoyed listening along. We'll be back after a well-deserved break (with a few cold ones) for an even better 2025. So stay tuned, and for now, sit back, relax, and enjoy.
Cheers,
Mitch
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It might only be Wednesday, but this week is absolutely massive for us at Life in the Peloton. It’s the week of the Dirty Docker—our inaugural cycling and running festival happening up in my hometown of Lancefield this weekend!
With such an exciting event on the horizon, I thought, why not dedicate this entire podcast to the Dirty Docker? This event has been over a year in the making, and I can’t wait to share all the details with all of our listeners. Even if you can’t make it to Lancefield, whether you’re overseas or just tied up, I want you to feel like you’re part of the action.
We’ll be diving deep into what the Dirty Docker is all about. From cross-country running to cyclocross, and of course, our premier event—the Cobawsome Gravel Ride—there’s something for everyone.
But that’s not all. We’ll also be exploring each of these disciplines with the experts who helped bring them to life. You’ll get to understand the roots of cross-country running, the history of cyclocross, and the unique aspects of our Dirty Docker cyclocross course, including a nod to the iconic Cross Vegas course. Plus, my good mate and the voice of the Dirty Docker, Paul Van Der Ploeg, will join us for a deep dive into the gravel phenomenon—where it’s been, where it’s going, and what makes it so special.
So, whether you’re gearing up to join us this weekend or just tuning in from afar, this episode is packed with insights and excitement to get you pumped. I’m really excited for this one, guys.
Give it a listen and get ready for an epic weekend!
Cheers, Mitch
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Life in the Peloton is proudly brought to you by MAAPWell, I don’t know about you, but here at Life in the Peloton, we are still absolutely buzzing from yesterday’s World Road Race Championships! I think we witnessed one of the greatest performances ever.
I’m delighted to say that we’ve got a hot-off-the-press Communiqué pod for you. Joining me are Jayco Alula rider Luke Durbridge and EF Education EasyPost Sports Director Tom Southam. Together, we dissect the race faster than a group of Spanish commissaries heading to dinner…
We couldn’t wait to dive in and analyze the race, and what a race it was. As always, the Communiqué brings you our unique triple-pronged take on the event. I offer my armchair pundit’s view of the action, which this time came from the commentary box in Australia, giving me a great vantage point.
We’ve also got Durbo’s ‘Pelo Chat’ segment, where Luke explores interesting technical details and hot topics within the peloton, such as the impact of riders racing without radios and what that meant for the race.
And of course, there’s Tom’s ‘Talking Tactics,’ where we hear the DS perspective on the race’s tactical intricacies, especially given the complexity of the national team format and how the peloton dealt with one of the greatest of all time.
Just like a real communiqué wouldn’t be complete without a page of fines, our Life in the Peloton Communiqué wouldn’t be complete without a Communi-quiz. We have a special edition of that too.
Don’t wait for this one—grab your brew, sit back, and give it a listen.
Cheers!
Mitch
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This episode is supported by our friends at The Escape Collective.
Check out Escape Collective's Classifieds section of their website where thousands of used bikes, parts and accessories are being sold every day.
It's free for anyone to use, not just members.
The Dirty Docker is almost here! Dirty Docker is my multi-day event for all things cycling and running in the Macedon Ranges. For the last few weeks of winter, you can get an exclusive discount code by signing up to the Life in the Peloton Newsletter here.
The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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Life in the Peloton is proudly brought to you by MAAP
This week on Life in the Peloton, we’ve got Lael Wilcox back on the pod. As many of you know, Lael has just become the Guinness World Record holder for cycling around the world. She rode an incredible 29,000 kilometers starting from Chicago, circumnavigating the globe in 108 days, 12 hours, and 12 minutes.
I was so excited to get Lael back on the pod this week. I loved following her journey around the world through her podcasts and videos. Lael is full of energy, and what really drew me into this adventure was how she managed to make something so difficult and challenging sound like so much fun to manage to involve so many people.
In our chat we spoke about what it was like to complete this adventure, to cross the globe, to ride in all these amazing places, and to do so with so many people joining in and following along.
Her record attempt was followed by thousands of people, many of whom took the time to join her on the ride, offering gifts, places to stay, and help along the way, as well as the occasional diversion to improve her route!
I was particularly keen to hear what it had been like riding across Australia, but I love to hear how people see my country and be able to see it through fresh perspectives. Lael actually reached out for a route, and I was really happy to be able to help out - at the last minute! And then to hear what this adventure had been like.
Lael is so inspiring to talk to, her story and approach to riding her bike is fantastic, and we loved having her back on the pod.
Take a listen to this episode—it’s an amazing trip around the world, not to mention a new world record, and something that’s inspiring for so many cyclists.
Sit back, relax and enjoy.
Mitch
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Listen to my previous chat with Lael - Lael Wilcox - The best of the best in Ultra Endurance Cycling
This episode is also supported by our friends at Wahoo head over to wahoofitness.com to check out their awesome bike computers and trainers.
The Dirty Docker is almost here! Dirty Docker is my multi-day event for all things cycling and running in the Macedon Ranges. For the last few weeks of winter, you can get an exclusive discount code by signing up to the Life in the Peloton Newsletter here.
The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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Life in the Peloton is proudly brought to you by MAAP
Regulars to the pod might be familiar with the story of Christian Meier the cyclist, the teammate, or the Girona resident and coffee shop owner. But, inspired by organising my first running event - the ‘Pub to Pub’ in Lancefield, this instalment Life in the Peloton is all aboutChristian Meier: the ultra-runner.
After retiring in 2016 and setting up his Girona coffee shops, Christian hasn’t sat still, and instead has found a new athletic passion that has led him to some quite incredible heights!
For most ex-pros finishing their career means they wind down and gradually do less sport (or none at all). Christian has broken that mould and found a new love for Ultra-running that in his mind eclipses even his feats as a professional cyclist riding the Tour de France, Giro of Vuelta.
I’ve been loving getting involved with running since I stopped racing, even starting up the Lanny Run Club here in Lancefield. Interestingly in the past few years, we’ve seen more and more professional cyclists turn to running as part of their training and fitness regimen, even during the race season, something that was unthinkable for a pro rider just a few years ago.
Christian was a fascinating guy to talk to on the subject (I ran out of time to get all the tips out of him that I wanted!) but I did get to ask him about what it was like making the transition, what he loves about ultra-running and the similarities and surprising differences between the two endurance sports.
We also went over his incredible win in the TDS, an ultra-running race of 145km that takes in over 9000m of climbing in the Alps. I’ll leave you guys to have a listen to hear what the man himself has to say about that!
Cheers!
Mitch
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The Dirty Docker is almost here! Dirty Docker is my multi-day event for all things cycling and running in the Macedon Ranges. For the last few weeks of winter, you can get an exclusive discount code by signing up to the Life in the Peloton Newsletter here.
The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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Life in the Peloton is proudly brought to you by MAAP
Hey everyone, we’re back this week with another Talking Luft Top Six Most Influential! This week I’m joined by one of the most recognisable and talented cycling commentators, Rob Hatch to talk all about our most influential World Championships.
The World Road Race Championships is not only one of the most prestigious races of the year, but it’s also unique in pro racing being the only race of the year where professionals race for their national teams, for that coveted rainbow jersey!
I was lucky enough to race a couple of worlds for Australia and I can tell you it is a pretty special experience to be able to represent your country in your sport. I loved racing for Australia and I pick out some of my experiences for this pod, including helping Micheal Matthews to the silver medal in 2015, and that rain in Yorkshire!
My guest Rob Hatch has been covering pro racing for well over a decade and has been following cycling for even longer. His voice has accompanied some of the most epic racing moments in recent years - and many of those non-epic hours that fill our TV screens too!
Rob has an incredible, and in-depth knowledge of cycling and he’s as passionate as any anyone I know on the subject. We talked about some fantastic Worlds from Chambery to Harrogate via Richmond. The Worlds really does cover so many different places and characters that it was always going to be hard work to get things down to just (over a) handful of editions!
If, like myself and Rob, you can’t wait for the worlds to roll round (now that the Vuelta is old news!) then have a listen to this one, and get in the mood for the big WC.
Cheers!
Mitch
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The Dirty Docker is almost here! Dirty Docker is my multi-day event for all things cycling and running in the Macedon Ranges. For the last few weeks of winter, you can get an exclusive discount code by signing up to the Life in the Peloton Newsletter here.
The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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Life in the Peloton is proudly brought to you by MAAP
Life in the Peloton has been cooking up something a bit different for you this week, I’ve thrown my press badge back on, and jumped in on the rest day press-conference action, to bring you the very first “Hot Off The Press”, Life in the Peloton’s Virtual Press Room from the Vuelta España.
With so much action and suspense at the Spanish Grand Tour, which - I keep reminding everyone, was a favourite race of mine, I figured why not get on the phone, dial in to the pelo, and get the freshest possible take on what is going on.
I was lucky enough to speak to some of the most important characters from this year’s race, including the current red jersey wearer, Ben O’Connor, stage winner Mike Woods, Richard Carapaz’s sports director at EF, Juanma Garate, as well as top domestiques Robert Gesink and Carlos Verona.
Make no mistake this is a brutal edition of the Vuelta, and our guests fill us in on everything from what it takes to try and win at the race, to what it feels like to try to survive, and everything in between.
This pod is a new one for us at Life in the Peloton and I’m delighted to be bringing you all these hot-off-the-press takes as we head into the third week, where we can expect plenty of action from our guests and the rest of the Vuelta peloton.
Sit back, relax and tune in before it cools off!
Cheers!
Mitch
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The Dirty Docker is almost here! Dirty Docker is my multi-day event for all things cycling and running in the Macedon Ranges. For the last few weeks of winter, you can get an exclusive discount code by signing up to the Life in the Peloton Newsletter here.
The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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Life in the Peloton is proudly brought to you by MAAP
It’s Race Communiqué time at Life in the Peloton, and this week Luke Durbridge, Tom Southam and I, are once again covering all of the latest action from inside and outside of the peloton as we move into the final big phase of racing for the year.
First up, we dive into the latest news from the Vuelta a España. It’s been a thrilling race so far, and along with my take on all of the action from the commentary box, we also have some great behind-the-scenes info from Tom who has just come back from a stint at the race. From the breakaways to the brutal climbs, we break down all the key moments and what they mean for the GC contenders.
Next, we catch up with Luke Durbridge, who’s been on a rollercoaster ride to recovery. Luke opens up about his journey back from injury, the challenges he’s faced, and how he’s gearing up for the rest of the season. We also talk about how riders manage to return to racing and what it takes to come back from setbacks and injuries.
Tom also takes us through the latest transfer news. The cycling world is buzzing with big moves and surprising switches, and we all share our opinions on who’s going where and what it means for the teams involved.
To top it all off, we’ve got a super special edition of the Communi-quiz - all about a rider who will close the curtain on his career very soon, the one and only Rigoberto Uran.
So, grab your coffee, settle in, and join us for another epic episode of Life in the Peloton.
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This episode is supported by our friends at The Escape Collective.
Check out Escape Collective's Classifieds section of their website where thousands of used bikes, parts and accessories are being sold every day.
It's free for anyone to use, not just members.
Life in the Peloton listeners get 2 months of free access to Escape Collective. Just head to http://escapecollective.com/LITP and claim your 2 months free to get a feel for what the community and content is all about.
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Life in the Peloton is proudly brought to you by MAAP
This week’s episode of Life in the Peloton is a treat for all the tech fans out there as we’re talking to Josh Poertner. Currently, Josh is the owner of iconic cycling brand Silca, where he has been doing some really cool stuff in the past few years, but he’s also one of the minds behind some of the most interesting changes in tech in pro cycling in the last decade.
Coming from a motorsport background, Josh was introduced to cycling through at Zipp where (amongst other things) through his work with Fabian Cancellara at CSC, he changed the way that, my favourite race, Paris Roubaix is raced, showing the world that the cobbles could be conquered on carbon wheels.
These days it might not even sound that revolutionary to think about tackling a race like Roubaix on deep section carbon wheels, but as someone who raced it back in the late 00’s on 36 spoke box section rims this was a real revolution. Small changes like this make huge contributions to the speed of races and the way that the peloton moves these days.
To be honest the wheels at Roubaix, although a huge talking point for me obviously, are just the tip of the iceberg when it comes to Josh’s work in pro cycling. His is one of the minds that has led to the revolution in aerodynamics, lowering rolling resistance, ceramic bearingsand a host of other seemingly small but game changing ideas that has sped up the sport in the past decade.
I was pumped to sit down and talk with Josh about all of this, and of course recount the pretty funny tale of when we first met in 2019 and he had to go and pick up the race bike I’d left on a baggage carousel the day before Roubaix!
Sit back and have a listen and get to know one of the people who has really changed the sport for the better!
Cheers!
Mitch
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The Dirty Docker is almost here! Dirty Docker is my multi-day event for all things cycling and running in the Macedon Ranges. For the last few weeks of winter, you can get an exclusive discount code by signing up to the Life in the Peloton Newsletter here.
The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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Life in the Peloton is proudly brought to you by MAAP
This week Talking Luft’s Top Six Most Influential is from one of my personal favourite races with one of my best mates from the peloton: it’s the Vuelta España with Sam Bewley.
Sam had a great career on the road, riding all three Grand Tours in his thirteen-year pro career and is now a successful DS at Israel Premier Tech. We were teammates at Green Edge and rode a couple of our Vuelta’s together back in the day, which made making this pod even better!
Each Grand Tour has its own characteristics, and the Vuelta would have to be the wildest of the three. We both raced there in the 2010s when the race was settling into its current format with the super tough finishes and more open racing than we were used to at the time.
As always, our selection of the most influential parts of the race includes some of the action from the stages, but also the stories, the climbs, crosswinds, routes, and riders that have made this race so special. There are even a few first-hand accounts of some of those key stages and some nice bits of detail that you would certainly never have seen on TV!
I loved having Sam back on the pod and being able to chat about some of those stages and moments, as well as one superb post-race beer session (post our race - if not the race…) which I have to say is my absolute favourite moment from any of my Grand Tour experiences; a special memory and a great story to tell.
This one is a blast, and on the eve of the race itself, I hope it leaves you thirsty for a bit more Vuelta action!
I have teamed up with Elderton Wines to bring you the Life in the Peloton x Elderton Shiraz! It's full-bodied, rich and classic and I can't wait for you to try it!
The Dirty Docker is almost here! Dirty Docker is my multi-day event for all things cycling and running in the Macedon Ranges. For the last few weeks of winter, you can get an exclusive discount code by signing up for the Life in the Peloton Newsletter here.
The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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Life in the Peloton is proudly brought to you by MAAP
This week on Life in the Peloton we get away from skinny tyres and dive back onto gravel with Haley Smith and Rosa Klöser, two stars of the privateer gravel scene
Many of you will have seen the epic finish at this year’s Unbound Gravel, which ended in a gripping nine-rider sprint in Emporia.
Both Haley - who is a former winner of the Lifetime GP overall, and Rosa - the eventual winner that day, were in that group fighting for the win in the most prestigious gravel event on the calendar.
While Haley made the switch to gravel racing after representing Canada in mountain biking at the 2021 Olympics, Rosa is relatively new to competitive cycling - having taken up racing just a couple of years ago.
We kicked off our chat going into some great detail about that final in Unbound, but I also wanted to understand the importance of the race as an event and what it means to win it. We also got to discuss how the women felt that the race had benefitted from differing start times for male and female athletes in 2024.
Like ourselves here at Life in the Peloton, both Haley and Rosa are supported by MAAP, and even though Haley and Rosa are rivals, I wanted to take this opportunity to have a chat about but how the world of privateering works for these athletes, and what being a privateer really means.
It felt like the hour flew by for me, I love learning more details about the world of gravel, the races and these athletes through different perspectives.
As ever - sit back, relax and enjoy.
Cheers,
Mitch
The Dirty Docker is almost here! Dirty Docker is my multi-day event for all things cycling and running in the Macedon Ranges. For the last few weeks of winter, you can get an exclusive discount code by signing up to the Life in the Peloton Newsletter here.
The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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Life in the Peloton is proudly brought to you by MAAP
This week on the pod I managed to catch up with one of the revelations of the season and one of the big players of last month’s racing at the Dauphiné and Tour de France, Matteo Jorgensen.
2024 has been a huge season for Matteo. After four years knocking at the door at Movistar, last winter he made the switch to Team Visma Lease-A-Bike and he hit the ground running winning both Paris-Nice and Dwars Door Vlaanderen back in March, before coming back into top form for the summer months.
I first met Matteo back in 2020 when I was still racing and I was so happy to get this chance to get to chat with him at this stage of his career, because in many ways his development is the perfect example of how the sport has changed in a short time.
It was fascinating for me to hear some of the inner workings of Visma Lease-A-Bike compared to a more traditional outfit like Movistar, and to learn how the riders and teams need to work in order to perform in 2024. The changes and improvements in diet, training and race preparation are really eye-opening and I loved hearing the detail of all of this.
When I spoke to Matteo he was between the Tour and Olympic Games where is representing the USA. Not only was it pretty cool to manage to get some time between the two races, but it also gave us the chance to chat about how you go about balancing two huge goals like the Tour and the Olympics.
We covered a lot of ground in our chat, Matteo is a really great and open guest who happens to be literally at the top of the game!
There is so much here to unpack that I’ll leave you to sit back, relax and enjoy!
Cheers!
Mitch
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The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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Life in the Peloton is proudly brought to you by MAAP
A little later than usual, but we are back this week with a hot-off-the-press Race Communiqué.
The Tour de France is the only race on the calendar where, myself and my two regular podcast guests, Luke Durbridge and Tom Southam are all on the ground at the same time.
After a month on the road doing our respective jobs at the race, we sat down and caught up on all of the action and shared our perspectives on the race.
While I was hitting the road every day with the press and sometimes doubling up doing the odd bidon hand up, Luke was guiding his team sprinter Dylan Groenewegen to his 6th TDF stage win for Jayco Alula, and Tom was behind the wheel of the team car helping Richard Carapaz and EF Education Easypost light up the race in the mountains in the final week.
It was an eventful race for all of us, and we wanted to catch up about the things that had stuck in our minds, from the great tactics, to the mood and the dynamics in the grupetto plus of course, plenty of insight on the things that you wouldn’t have seen on TV or read about in the press.
This pod is always a fun one to make, but this one is packed with great stories, not to mention revealing our strategies for the Escape Collective Fantasy Tour, and of course, no Race Communiqué would be complete without a quiz.
Time to grab a cold one, and finally relax after an action packed month.
Cheers!
Mitch
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This episode is brought to you by our friends at Zwift Ride. Throughout the Tour de France and beyond Zwift are running rides across Europe.
Sign up here to get your free ticket to one of the events listed below.
This episode is brought to you by MAAP, Australian cycling apparel that was born in Melbourne but made its mark the planet over. Kick-start your adventure at maap.cc.
This episode is supported by our friends at The Escape Collective.
Life in the Peloton listeners get 2 months of free access to Escape Collective. Just head to http://escapecollective.com/LITP and claim your 2 months free to get a feel for what the community and content is all about.
The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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Life in the Peloton is proudly brought to you by MAAP
This year’s Tour de France will tell many great stories; Biniam Girmay becoming the first black African stage winner, Mark Cavendish’s 35th record breaking stage win, and it’s looking likely that Tadej Pogacar will complete an epic back to back Giro-Tour double. But, behind all those headlines is another milestone; it will be Simon Geschke’s last Tour de France as he decides to call time on his 16 year career.
Back in 2009 I arrived in a small town called Deurningen in Holland. I lived in a massive house organised by my first pro-team, Skil-Shimano and, from time to time, my new team mate Simon Geschke would stop in for a night or two on his way from his home in Berlin to races in Belgium.
We had some great memories living in that big team house together, but couldn’t help but feel like the team were keeping too close an eye on us and breathing down our necks. So, the following season, me and Simon moved in together into an apartment in Kelmis, Belgium.
Kelmis was a great base for me and Simon. We were close to most of the team’s races, had some great training roads right on the doorstep, and felt a lot more relaxed away from the watchful eye of our team managers. We were like two students living together at university as we started our journey as professional cyclists in that tiny apartment in the south of Belgium.
I left Skil Shimano in 2011, but Simon and I have remained great mates ever since. Those bonds you make earlier in your career really stick with you, and I always found time to chew Geshcke’s ear off when I found him in the bunch over the rest of my career. Simon’s always made time for me, and since retiring and giving this journo lark a go, he’s been really helpful giving me some great interviews here and there - so I was chuffed to catch up with him at the start of the year and share a cheeky beer in his hotel room at the Tour Down Under.
Simon’s career is reflective of the type of professional he is. He’s always been one of the hardest working guys in the pelo, and has ridden 19 Grand Tours - including 12 Tours de France! In 2015 he cemented his place in history by winning stage 17 of the Tour with an epic 50km solo ride on a mountainous stage to Pra-Loup, and in 2022 he was cruelly denied winning the polka dot KOM jersey on the final mountain stage by Jonas Vingegaard. What a legend.
His career started in 2009 with me at Skil Shimano and he rode for that team - as it changed to Argos Shimano, Giant Shimano, and eventually Sunweb - for 10 years! He moved over to CCC for 2 years before signing for Cofidis in 2021, and he’ll wrap up his career riding for the French squad at the end of the 2024 season.
I loved catching up with my old mate at the start of the year, and I’ve loved following him as he rides his final Tour de France this July. He’s known for his amazing work ethic, calm demeanour and, of course, that luscious beard. So give this pod a listen, guys, and find out more about one of the nicest guys in the bunch. Simon; congrats on a great career mate - I can’t wait to share a couple of cold ones with you on the other side of the barriers next season!
Cheers!
Mitch
This episode is brought to you by our friends at Zwift Ride. Throughout the Tour de France and beyond Zwift are running rides across Europe.
Sign up here to get your free ticket to one of the events listed below.
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The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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It’s finally here! The Big Show! The Tour de France. The biggest bike race in the world is about to kick off, and to celebrate the spectacle Svein and I are talking all about Grand Tours on this week’s Chronicles.
21 stages of racing over 3 weeks with millions of eyes watching; Grand Tours are the toughest races in cycling. Between myself and Svein, we’ve been on the start of 21 Grand Tours! Although I never made it to Le Tour, I did a handful of Vueltas and a couple of Giros, too - so I’ve got a pretty good idea of what it takes to suffer around a country for the best part of a month.
Sveino and I wanted to share our own experiences of racing Grand Tours throughout our own careers, but I also wanted to draw on some riders from earlier generations to see how much they’ve changed over the years.
I wanted to speak to someone who has seen what it’s like at the front of a Grand Tour first hand, so first up I chatted to an Aussie legend; Phil Anderson. Phil turned pro in 1980 with team Peugeot and spent a day in the Yellow Jersey in his first Tour de France! The next year he finished 5th overall, bagged himself a stage win, spent 9 stages wearing the leader’s jersey, and went home with the White Jersey for the best young rider! He went on to finish in the top 10 for 5 years in a row, and completed 13 Tours de France over a 15 year career.
It’s safe to say there aren’t many people out there with more experience than Phil. We chatted about racing Grand Tours in the 1980s and 90s, and I was surprised to hear how much more relaxed it was back then.
Next, I spoke to Stuart O’Grady. Stuey’s a rider I really look up to, and his career was just winding down as mine was kicking off. I was even lucky enough to call him a team mate for a year on Greenedge in 2013. O’Grady won 2 road stages of the Tour, and 2 more in the Team Time Trial but, as a Sprinter, he had to spend the rest of the time muscling over mountains to make time cut.
Svein and I also chat about our own experiences. From the stress and excitement of our Grand Tour debuts, to the moment it all ‘clicked’ and we figured out how to get the most out of a ‘grandie’. The sanctuary of the team bus, the chaos of traveling around for a month as a small part of a big rolling circus, finding the best cannoli and parmesan in Italy or the best jamón in Spain, and heaps more.
This ep is packed full of stories, and I loved reliving some great memories with my old mate. Get yourself in the mood for Le Tour and give this a listen!
Cheers!
Mitch
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Life in the Peloton is proudly brought to you by MAAP
It’s time for another Top Six! This week, I’m joined by my old mate - the creator of Greenedge’s infamous ‘Backstage Pass’ series - Dan Jones, and we’re talking about the biggest race of them all; the Tour de France.
It doesn’t get bigger than the Tour. I’ve been watching it since the 1990s, but its history dates back to 1903! There are countless memorable moments from the race's history, and Dan and I do our best to whittle our favourites down to just six each.
Our Top Sixes don’t need to be the most famous riders or most controversial stories, they just have to be moments of the Tour’s rich history that matter to us. It could be the first year we remember watching, a friend of ours from the pelo’ getting a result, or a small detail of a specific edition that makes the race stick in our memory. I bet everyone listening would have a different Top Six, and that’s part of what makes the Tour so amazing!
I never raced the Tour as a pro, but I’m out in France as we speak getting involved with the race from the other side of the barriers with the journos for the 3rd year in a row. Although he was never a rider, Jonesy made his debut at the race in 2005 and has covered 13 editions with Fox Sports, SBS, and Greenedge. We’re both massive bike racing fans as well so, between the two of us, we’ve got plenty of Tour de France memories to sift through as we each sum up our top six moments.
With Pogačar heading towards a historic Giro - Tour double, Vingegaard proving he’s recovered well from his crash in the Basque country, and young Remco Evenepoel making his Tour de France debut, it’s safe to say there’ll be plenty more memorable moments added to these lists over the next couple of weeks!
If you’ve not heard one of these ‘Top 6’ episodes yet, I get together with an old mate from my time in the pro cycling circus and run through our top 6 editions of one of the biggest races on the calendar. Most influential editions, best riders, historic wins, we cover it all to give you a personal insight into our most memorable editions of the races we all love.
I’ve covered the top 6 editions of Paris-Roubaix with Matt ‘Gossy’ Goss, Milan-San Remo with Dave ‘Macca’ McKenzie, and the Giro d’Italia with director and creator of EF’s original Rapha ‘Gone Racing’ series, Harry Dowdney. If you’re new to the ‘Top 6’ episodes, go back and give those a listen - I’m sure you’re gonna love them!
Get your ears around this one, guys. It doesn’t get bigger than the Tour and there are some amazing moments that Dan and I dive into.
Cheers!
Mitch
This episode is brought to you by our friends at Zwift Ride. Throughout the Tour de France and beyond Zwift are running rides across Australia and Europe.
Sign up here to get your free ticket to one of the events listed below.
Australia Zwift Ride Events:
Thursday 11 July - Melbourne
Europe - Tour Fever Events
Nice - Saturday 20th, Sunday 21st July - BrewDog Nice
Rotterdam - Sunday 20th, Monday 12th, Tuesday 13th August - BrewDog Rotterdam (Witte de Withstraat)
This episode is also supported by our friends at Pillar Performance head over to pillarperformance.shop and use the code LITP for 15% off your first order. Or for USA listeners head over to thefeed.com/pillar.
The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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Life in the Peloton is proudly brought to you by MAAP
In this week’s episode of Life in the Peloton, I’m learning more about one of the most important parts of life; sleep.
When I retired from the professional peloton a few years ago, we were already wearing sleep tracking devices and starting to tap into how we can improve our sleep and, therefore, our performance. Since then, professional cyclists have stepped it up another notch and are hunting out those 1% gains to help improve the quality & quantity of their sleep.
I spoke to Dr. Ian Dunican - an expert on the topic - to find out more about how important sleep is, what we can do to get better quality sleep, and what happens to us if we neglect it.
Dr Ian’s a keen ultra distance swimmer and practices jiu jitsu, so he understands the importance of recovery and sleep better than most. We spoke about the increased societal awareness of sleep, and how humans today are so much busier than they were a few decades ago - stretching themselves even more thinly and putting even more onus on getting good quality shut eye to keep ourselves healthy.
Sleep science is a relatively new discipline, and Dr Ian talked to me about the different phases and cycles of sleep, various sleep disorders that a huge percentage of the population struggle with, and seemingly minor environmental factors that can have a massive bearing on how well we’re sleeping.
I also wanted to know about sleep and pro cycling. Sometimes you’re so tired from a stage race that no matter how long you sleep for you never feel truly wide awake. Dr Ian gave me some great tips about optimizing sleep around competition, and debunked a lot of popular myths around wearable devices and biohacking - which I found super eye opening.
Next, I spoke to my old team mate; Lawson Craddock. Lawdog currently rides for Jayco AlUla and is one of the first riders I remember seeing pick up a wearable sleep tracking device and look more closely at his own sleep and what changes he could make to improve it. We spoke about how much things have changed in the pelo’ in just a few years, and how things Lawson was doing earlier in his career have become the new normal amongst other pro riders.
I was blown away by how much there is to learn about sleep, and what a massive difference it can make. I’ve always been someone who thinks they can get away with 5-6 hours sleep a night and still function pretty well throughout the day, but, after chatting to Dr Ian and Lawdog, I need to rethink my sleep schedule.
Cheers!
Mitch
This episode is supported by our friends at Pillar Performance.
The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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Life in the Peloton is proudly brought to you by MAAP
This episode is supported by our friends at The Escape Collective.
The Tour de France is here, and this week’s Race Communique podcast is our Tour preview with a difference!
I’m joined, as always, by Luke Durbridge and Tom Southam, who’d literally just got their fresh TDF haircuts, to discuss our takes on the race.
Luke will be on the start grid of his 10th Tour in a row, and Tom will be hopping into his air-conditioned team car and directing what will be his 8th.
The two of them have a huge amount of experience in and around the race, and we get right in behind the scenes as a rider and a DS at the big show!
Before we got into the details of the Tour, there was plenty of action to catch up on in recent races, and I asked what their take was on the performances they had seen at the warm up events in France, Switzerland and Slovenia.
Luke also took us through what it takes to get ready for the race and how it feels to make selection for the Tour, which is something every rider wants but not everyone gets to do.
Meanwhile, Tom explains how this process works from the other side of the fence, what influences decisions and how it is to make the calls on who is at the Grand Depart and who isn’t.
As well as our Tour tips and a hint of our tactics for the Escape Collectives Fantasy Competition (which we will be hoping to smash the armchair pundits in!), we also bring you the Communi-quiz, where Tom managed to find a board game to help him out as quiz master.
We recorded right before we all hopped on flights to the Tour, so it’s as fresh as the boys Tour haircuts!
Have a bit of fun with this one, and get involved in the Escape Collective Fantasy league here.
Cheers!
Mitch
The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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Life in the Peloton is proudly brought to you by MAAP
This week on Life in the Peloton we have a dead set legend of a guest, Geraint Thomas might be a Tour de France winner, but the Welshman is also, so, so much more. These days you could think of him as a Grand Tour guy, but ‘G’ has not only had an incredible career, but an amazingly varied one.
He went from being a young Olympic trackie, to a (very good) Classics rider by the time he was in his mid-twenties, finishing in the top ten at Flanders in his second attempt at the race. But while, like me, he is a passionate classics man, unlike me, he has also had the energy and skills to win almost every major stage race going, including of course the Tour de France!
We’ve seen him do some amazing things on the bike, not just winning for himself on all sorts of terrain - he’s won at E3 and on Alp d’Huez… but also pulling some truly exceptional leadouts for others, doing things in the bunch the rest of us could only dream of. Most recently, we’ve seen those measured efforts that keep him right at the pointy end of racing in the world of modern cycling, scoring two Giro podiums in the last couple of seasons.
I loved the chance to speak to someone who has had such an incredible career, and has adapted to the changes in the sport over such a length of time. His story is exceptional for his longevity and also his ability to adapt and just get on with things in his own - pretty cool, style.
To top things off G also has his own Watts Occurring podcast with Luke Rowe, and he’s handy at that too, which meant he was a great guest. This really is a bumper pod, and I am stoked to bring it out for you all this week.
Cheers!
Mitch
The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can’t wait for you to read it.
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