Episódios
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Ever wonder how you can prepare for a big event without compromising your health? In this episode of Lifestyle U, I’m sharing my personal pre-wedding wellness plan as I get ready for my big day!
With just 12 weeks until my wedding, I’ve committed to a mini cut to lose a few pounds while staying true to my health priorities. I share insights on maintaining energy, confidence, and overall well-being through mindful food choices, stress management, and consistent daily habits.
Whether you’re preparing for a special event or simply want to understand how to achieve health goals without sacrificing wellness, stay tuned for an episode packed with actionable tips and insights.
What I discuss:
[03:20] - The importance of prioritizing hormone and gut health in a calorie deficit.
[05:38] - Eliminating gluten and dairy to reduce inflammation and why quality matters.
[07:51] - Focusing on NEAT (non-exercise activity thermogenesis) over high-intensity cardio.
[09:16] - Adding hot yoga for stress management and detoxification.
[12:22] - Keeping fats high to support hormones and why breakfast is a game-changer.
[15:39] - Nervous system regulation: grounding, breathwork, and prioritizing self-care.
[18:30] - Incorporating gut-friendly foods, castor oil packs, and a parasite cleanse.
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Usually, we think that eating too much is the culprit of our weight gain, but have you ever considered that eating too little might be the reason for your health issues?
In this episode of the Lifestyle U, I dive into how under-eating affects metabolism and hormones, focusing on the prevalent struggles many women face. I share personal experiences and debunk diet myths that encourage restrictive eating. Join me as we explore it’s impacts on blood sugar, stress hormones, and overall well-being, while providing actionable tips for adopting a nourishing diet. Tune in to understand the importance of eating enough for a healthier, more balanced life.
What I discuss:
[00:00] Introduction and Episode Overview
[01:15] Personal Experience with Undereating
[02:46] The Cycle of Undereating and Binge Eating
[03:13] The Importance of Breakfast
[03:44] Common Issues with Undereating
[06:43] Impact of Undereating on Hormones
[20:32] Signs You Might Be Undereating
[21:50] Tips for a Healthy Metabolism
Want more from me?
Get your FREE resource: Balanced Meal Guide
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered why your weight loss efforts seem fruitless, even when you're doing everything right?
Today in Lifestyle U Podcast, I’m diving deep into weight loss resistance and the various physiological and hormonal imbalances that could be sabotaging your progress. From thyroid function to sleep deprivation, adrenal fatigue to gut health, I will explore how these factors might be affecting your ability to shed those stubborn pounds.
Join me as I share insights and tips on how to address these underlying issues effectively. Together, we'll uncover the path to sustainable and successful weight loss.
What I discuss:
[00:00] Introduction to Weight Loss Resistance
[00:52] The Dieting Dilemma
[01:51] Hormonal Imbalance and Weight Gain
[03:22] Thyroid Function and Metabolism
[04:32] Sleep Deprivation and Weight Gain
[05:39] Adrenal Fatigue and Chronic Stress
[07:04] Neurotransmitter Imbalance and Cravings
[08:18] Gut Health and Weight Gain
[08:56] Inflammation and Weight Loss Resistance
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Ever wonder why a poor night’s sleep makes you feel off balance the next day? In today’s episode of Lifestyle U, I’m breaking down how sleep—or the lack of it—directly impacts your hormones. Whether you’re dealing with stress, hunger, or general hormonal imbalance, sleep plays a critical role.
Join me as I explore how sleep regulates the body’s key hormones, such as cortisol, melatonin, estrogen, and the hunger hormones leptin and ghrelin. I also discuss how poor sleep can lead to hormonal imbalances, affecting everything from weight gain and energy levels to stress response.
I offer actionable tips to help you improve your sleep quality, regulate your hormones, and prevent long-term health issues. From understanding your circadian rhythm to creating a sleep-friendly environment, this episode is packed with advice to help you achieve the rest your body needs to function optimally.
What I discuss:[00:33] The Importance of Sleep for Hormonal Balance
[01:03] Understanding Hormones and Their Functions
[01:55] How Sleep Affects Hormones
[04:09] Deep Dive into Specific Hormones
[07:42] The Impact of Poor Sleep on Cravings
[08:05] Understanding Melatonin
[09:29] The Importance of Quality Sleep
[11:29] Tips for Better Sleep
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Ever feel like no matter what you do, your body just won’t calm down?
Welcome to the Lifestyle U Podcast. In this episode, I’m diving into one of the most critical yet often overlooked aspects of health: your nervous system. I'll break down how the nervous system functions, the different states it can be in, and practical ways to regulate it so you can start to heal your hormones, gut, and reduce overall stress.
We explore the role of the nervous system in your overall health, focusing on its connection to hormonal balance, gut health, and stress management. I explain how chronic stress can trigger your fight-or-flight response and lead to health issues and how understanding the Polyvagal Theory can help you navigate and manage these responses.
Join me as we uncover essential strategies for managing stress and maintaining a balanced life. Trust me, your body will thank you for it!
What I discuss:
[02:00] - The impact of stress on women’s health.
[05:30] - The Polyvagal Theory: How your nervous system responds to stress.
[10:30] - Meditation and its benefits.
[14:00] - The power of breathwork.
[18:20] - The role of physical exercise.
[21:15] - Spending time in nature.
[24:30] - Importance of human connections.
[28:45] - The necessity of good sleep.
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Ever wonder why you’re feeling drained or out of balance despite your best efforts?
In this episode of the Lifestyle U podcast, I’m sharing my interview with Courtney Smith from her podcast Feels Good to Feel Good. Join us in this insightful conversation as we talk about stress, hormones, and the effects of high cortisol. We dive into how the pressures of modern life can wreak havoc on our health and what you can do to address the root causes. From gut health to low energy, learn how to reset your cortisol levels and bring balance back to your body through nutrition, lifestyle changes, and functional testing.
Whether you’re struggling with fatigue, stubborn weight gain, or hormonal imbalances, this episode will give you the tools and insights you need to heal naturally and regain control of your health.
Courtney Smith is a holistic health coach, and host of the Feels Good to Feel Good Podcast who has helped hundreds of women to spark their energy and vitality through a holistic gut health journey.
What we discuss:
[05:12] - Introduction to [Guest Name] and her background.
[10:30] - How cortisol impacts weight loss and energy levels.
[15:45] - The connection between stress, cortisol, and gut health.
[24:00] - Functional testing and the importance of addressing root causes.
[30:15] - Practical tips to reduce stress and manage cortisol levels.
[42:22] - The importance of listening to your body and embracing change.
Connect with Courtney:
Facebook: https://www.facebook.com/courtney.smith.52687/
Instagram: @holisticcourt
Podcast: Feels Good to Feel Good
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you considered how a morning routine tailored to prioritize hormone and gut health could improve your overall day?
Welcome to the Lifestyle U Podcast.
In this episode, I dive into the power of establishing a balanced morning routine, especially for those focusing on hormone and gut health. I share my personal morning rituals, which include drinking nettle tea, reading, and enjoying a big breakfast. My routine emphasizes the importance of catching morning sunlight and adapting practices based on personal needs, including menstrual cycle phases. Join me as I explore how simple, intentional morning habits can lead to lasting improvements in health and productivity.
What I discuss:
[00:05] The Importance of a Morning Routine
[01:26] My Current Morning Routine
[03:49] The Benefits of Nettle Tea
[05:28] Detailed Breakdown of My Morning Routine
[10:20] The Impact of Morning Routines on Hormonal and Gut Health
[12:23] Creating Your Own Morning Routine
[18:55] Personalizing Your Routine Based on Your Menstrual Cycle
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Ever feel like you’ve fallen off track and don’t know how to bounce back? In today’s episode, I’m sharing how you can reset and get back into your routine with your habits, no matter what life throws your way.
Welcome to the Lifestyle U Podcast.
Join me as I dive into the importance of embracing the process of getting back on track rather than striving for perfection. Life is unpredictable, and sometimes routines get disrupted by work, travel, or personal challenges. I’ll walk you through how to reflect on why you fell off, reset your goals, and focus on small, manageable steps to rebuild your habits—whether it’s fitness, nutrition, or self-care. Stay tuned for my actionable tips to help you overcome the “all or nothing” mindset and prioritize consistency over intensity for long-term success.
What I discuss:
[02:10] - Reflecting on why you fall off track and normalizing setbacks.
[05:22] - The secret to success: Getting good at getting back on track.
[07:57] - How to reset your goals to reflect your current life situation.
[10:48] - Small, manageable changes to build momentum again.
[13:34] - Why your brain craves familiarity and how that sabotages your habits.
[14:47] - Using sleep, stress management, and accountability to support your reset.
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever considered why breaking bad habits is so challenging, even when we know they harm us?
Today, I’m excited to dive into the mindset aspect of breaking negative patterns. In this episode of the Lifestyle U, We explore why we struggle with persistent habits, how our unconscious mind plays a crucial role, and practical steps to reframe our thinking. I’ll discuss the influence of early childhood experiences on our behaviors, the importance of self-compassion, and the power of positive affirmations for promoting healthier habits and better hormonal health. Tune in for helpful tools to help you break free from your old bad habits!
What I discuss:
[01:49] Understanding the Unconscious Mind
[05:30] Impact of Stress on Hormonal Health
[05:58] Shifting Your Inner Dialogue
[06:57] Recognizing Childhood Programming
[14:00] Building Positive Routines
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever considered how changing your money mindset might unlock a healthier, happier life? Today, I’m excited to discuss the importance of investing in yourself, particularly in your health, and how overcoming a poor money mindset can transform your life.
In this episode of the Lifestyle U, I share personal stories and actionable tips to help you start small and build up to significant investments in yourself. We’ll dive into the concept of scarcity versus abundance, the long-term benefits of health investments, and practical steps to shift your money mindset toward one of abundance and self-worth. Tune in to understand why you are your most valuable asset and why it's crucial to prioritize your health and personal growth today.
What I discuss:
[00:12] The Importance of Investing in Yourself
[05:36] The Value of Health Investments
[09:07] Understanding Poor Money Mindset
[11:32] Developing a Healthy Money Mindset
[15:19] Practical Steps to Improve Money Mindset
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered how understanding your menstrual cycle can transform your health and well-being? Today on the Lifestyle U Podcast, I dive deep into the menstrual cycle, breaking down each of its four phases—menstrual, follicular, ovulatory, and luteal—and offering practical tips to navigate them with confidence.
We discuss hormonal shifts, their impact on your body, and strategies to optimize health, fitness, and self-care during each phase. I also announce an exciting coaching scholarship from Lifestyle U, celebrating our milestone of working with over a thousand women, which includes full and partial scholarships and valuable functional health tests. Tune in to become more in tune with your body's natural rhythms.
What I discuss:
[00:26] - Coaching Scholarship Announcement
[02:49] - Understanding the Menstrual Cycle
[04:17] - Phase 1: Menstrual Phase
[09:02] - Phase 2: Follicular Phase
[10:43] - Phase 3: Ovulatory Phase
[12:24] - Phase 4: Luteal Phase
[14:52] - Thoughts on Cycle Syncing
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing, and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered how strength training can improve not just your physical fitness but also your hormonal balance? Today, I’m excited to dive into the myriad benefits of strength training, especially for women, as we age. In this episode, I share insights on how strength training can positively impact the key hormones in our body like estrogen, progesterone, testosterone, insulin, cortisol, and thyroid hormones. We’ll explore the science behind how strength training stimulates hormone production, improves hormone sensitivity, and overall contributes to better health and well-being. Join me as I discuss the importance of incorporating strength training into your routine for a more balanced and vibrant life.
What I discuss:
[00:49] - Personal Journey with Strength Training
[02:14] - The Role of Hormones in Women's Health
[03:58] - How Strength Training Balances Hormones
[04:04] - Deep Dive into Specific Hormones
[10:49] - Practical Tips for Starting Strength Training
[12:20] - The Importance of Consistency and Recovery
Want more from me?
Visit my website: www.lifestyleucoaching.ca
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered how chronic inflammation might be silently affecting your body and overall health? Today in Lifestyle U, I talk about what chronic inflammation is, its impact on our hormones and gut health, and how it can lead to various health issues. Sharing my own experiences, I explain the symptoms to look out for and offer practical tips to naturally reduce chronic inflammation, covering diet, stress management, exercise, and environmental toxins. Join me to learn simple yet effective strategies to improve your well-being by tackling chronic inflammation.
What I discuss:
[00:53] - Defining chronic inflammation and its impact
[02:09] - Inflammation and Hormonal Imbalances
[04:24] - Signs you might be dealing with chronic inflammation
[05:51] - Natural strategies to reduce inflammation
[06:56] - Lifestyle Changes for Gut Health
[07:34] - Stress management and its role in inflammation and balanced exercise
[09:24] - Detoxing your environment
[10:27] - Supplements for reducing inflammation
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered why the traditional approach of 'eating less and moving more' doesn't always work for fat loss?
Today, I discuss the critical role hormones play in women's ability to lose fat. In this episode, we discuss key hormones like insulin, cortisol, estrogen, thyroid hormones, leptin, and ghrelin, explaining their functions and how imbalances can significantly impact fat storage and loss. I also provide actionable steps to help balance these hormones and support your fat loss journey. Join me as we explore this vital aspect of women's health.
What I discuss:
[02:01] Understanding Hormones and Fat Loss
[03:10] The Role of Insulin in Fat Storage
[04:51] Cortisol: The Stress Hormone
[07:03] Estrogen and Fat Distribution
[08:34] Thyroid Hormones and Metabolism
[09:48] Leptin and Ghrelin: Hunger and Satiety Hormones
[11:26] Balancing Hormones for Fat Loss
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered if common health complaints like bloating or fatigue could be signs of a bigger issue with your gut health?
Today, I’m diving deep into recognizing the early signs of an unhealthy gut and why it's crucial to address them sooner rather than later. In this episode of the Lifestyle U podcast, I share my personal journey, explore the connection between gut health and various conditions, and discuss how gut bacteria can significantly influence your well-being. From digestive issues to mental health, we cover it all in this episode.
Join me as we uncover the critical importance of maintaining a healthy gut and what steps you can take to prevent long-term health issues.
What I discuss:
[00:00] Introduction to Gut Health
[02:50] Understanding Gut Health
[03:41] My Personal Gut Health Journey
[08:28] Signs of an Unhealthy Gut
[16:08] Mental Health and Gut Connection
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered how your daily diet impacts your hormones and gut health?
Today, I'm diving into the essential habits that support hormone and gut health, focusing on practical and sustainable nutrition practices. I discuss the importance of balanced meals, prioritizing protein, and starting your day with a nutritious breakfast. Plus, you'll learn about incorporating probiotics and prebiotics through whole foods and a few advanced tips like apple cider vinegar shots. Join me in this episode for this comprehensive guide to feeling your best through mindful eating habits.
What I discuss:
[00:00] Introduction to Hormone and Gut Health
[00:57] My Daily Non-Negotiables for Nutrition
[02:42] Importance of Protein in Every Meal
[04:46] Balancing Blood Sugar Levels
[06:22] Incorporating Whole Foods into Your Diet
[08:35] Probiotics and Prebiotics
[11:10] Bonus Tips for Hormone and Gut Health
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered about the impact of our early life experiences on our happiness?
Today, I’m thrilled to bring you an inspiring episode featuring Dr. Elia, also known as America's Happiness doctor. In this episode, we explore Dr. Elia's journey to becoming a leading expert in happiness, discuss the importance of personal branding, and dived into the transformative power of self-forgiveness, gratitude, and setting boundaries.
Dr. Elia shares touching stories of resilience, and provides actionable steps towards self-forgiveness and better mental health. We also dive into the importance of setting healthy boundaries, kindness, and the intricate balance of maintaining happiness.
Join us as we uncover powerful strategies for fostering happiness, addressing toxicity, and living a fulfilled life.
Dr. Elia Gourgouris, Ph.D. in psychology, is America's Happiness Doctor and the author of the #1 Amazon best-selling books '7 Paths to Lasting Happiness' and '7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters'. He is the President of the Happiness Center and a Founding Partner at The Global Institute of Thought Leadership. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships through his coaching and keynotes.
What we discuss:
[00:41] Dr. Elia's Journey to Becoming the Happiness Doctor
[02:33] The Power of Personal Branding
[04:07] Changing Negative Brands and Embracing Positivity
[06:43] Understanding and Cultivating Happiness
[17:09] The Role of Self-Care and Forgiveness in Happiness
[23:13] Forgiving Yourself and Others
[25:34] The Power of Self-Care and Kindness
[28:53] Setting Boundaries with Toxic People
[32:55] Navigating Lifestyle Changes and Friendships
[36:52] Dr. Elia’s TV Show and more!
Learn more about Dr. Elia:
Website: https://www.dreliagourgouris.com/
Facebook: https://www.facebook.com/DrElia/
LinkedIn: https://www.linkedin.com/in/thehappinessdoctor/
Instagram: https://www.instagram.com/dr.eliag/
X: https://twitter.com/drelia
Grab a copy of his books: https://www.dreliagourgouris.com/author/
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered how hormones affect almost every aspect of our lives? Today, I’m excited to dive deep into the world of hormones. We are going to discuss what hormones are, the signs of unbalanced hormones, the role of sex hormones like estrogen, progesterone, and testosterone, and how these fluctuate during different life stages such as puberty and menstruation. We'll also explore cortisol, the stress hormone, and how it influences our overall health. Join me and Kira as we navigate through the intricate world of hormones and their significant impact on our bodies and minds.
What I discuss:
[00:35] Understanding Hormones: Basics and Functions
[02:21] Signs of Hormonal Imbalance
[03:44] Overview of Sex Hormones
[05:07] Hormonal Fluctuations During Life Stages
[07:32] Phases of the Menstrual Cycle
[12:38] Deep Dive into Estrogen and Progesterone
[16:35] Testosterone and Its Effects
[17:53] The Role of Cortisol
[25:41] Health Snapshot
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever felt like a fraud despite your achievements?
In this episode of the Lifestyle U podcast, I dive deep into understanding and overcoming imposter syndrome. From my personal journey and experiences with imposter syndrome in both coaching and business consulting to the mindset work that helped me break free, I cover it all.
We’ll explore the core beliefs that fuel imposter syndrome, the different types, and how you can begin shifting your mindset to step into your true potential. Whether in work, relationships, or personal growth, overcoming imposter syndrome is key to unlocking your full capabilities. Join me for an honest discussion and practical tips on how to trust yourself, embrace your accomplishments, and banish self-doubt for good.
What I discuss:
[00:50] Introduction and personal experiences with imposter syndrome
[08:21] Understanding Imposter Syndrome
[09:18] Different types of imposter syndrome
[11:35] Recognizing Imposter Syndrome in Yourself
[22:32] Strategies to overcome imposter syndrome
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered why understanding your metabolism transforms your approach to health and wellness?
In today's episode of the Lifestyle U Podcast, I dive deep into the science of metabolism, explaining its importance and how hormones like thyroid, testosterone, and cortisol play a significant role. I share insights on how diet, exercise, and lifestyle changes can impact your metabolic health and offer practical tips to naturally boost your metabolism. Plus, learn why your metabolism might slow down with age and what you can do to keep it running efficiently. Join me as we uncover the secrets to a healthier, more energetic you!
What I discuss:
[00:40] Introduction to Metabolism
[02:16] Role of Hormones in Metabolic Health
[04:22] Importance of Diet
[05:49] Impact of Exercise
[09:30] Age and Metabolism
[13:55] Key Hormones: Thyroid, Testosterone, and Cortisol
[23:14] Natural Ways to Boost Metabolism
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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