Episódios
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Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to addressagrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to numerous podcasts, publications, and documentaries including the recent award winning documentary Common Ground. She is an Ambassador for The Rodale Institute. Kelly has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.
Where do find Kelly AKA Glyphosate Girl
Instagram/X @glyphosategirl
www.glyphosatefacts.com
Take Aways> Prioritize holistic living by incorporating whole foods,regular movement, and spiritual practices into your daily routine for optimal health and well-being.
>Stay mindful of glyphosate's harmful effects and take proactive steps to minimize exposure in your diet and lifestyle choices.
>Embrace mindfulness as a powerful tool to navigate personal health challenges and maintain balance in your life.>Implement actionable wellness tips to kickstart your holistic wellness journey and make positive changes towards a healthier lifestyle.
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
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In this podcast episode, I have a heartfelt chat withJenny about personal growth, self-discovery, and the unexpected benefits of embracing new opportunities to navigate life after the field. Jenny shares her journey of overcoming past traumas and how the pandemic prompted her to work with a life coach, leading to significant personal development. We talk about the importance of intentional breathwork, daily routines, and balancing self-care with momming kids in sports. The conversation also highlights the pressures faced by student athletes, and how important it is for families to have tools, like breathwork to help manage highemotions around the sport.
Jenny Cheifetz is a life coach and breathwork facilitator at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs. She works with clients who desire to feel more calm, confident, aligned, and compassionate toward themselves. I'm addition to coaching, Jenny leads a community of sports-loving women on Facebook and she is the host of a podcast called Sideline Sisters that features interviews showcasing the impact sports have on people around the world.
3 Takeaways:
1. Embrace new opportunities, even when uncertain, as they can lead to unexpected personal growth and benefits.
2. Prioritize self-care and intentional practices, like breathwork, to balance your nervous system and enhance well-being.
3. Moms should care for themselves throughout their journey to ensure they maintain a strong sense of identity when their kids fly the nest.
Where to find Jenny:[email protected]
@jentlecoaching on IG and Facebook
Linktr.ee/jentlecoaching
Sideline Sisters Facebook Group
Where to find Robin
If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced with Robin private group called Raw & Real Empty Nest Community. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Grab the Empty Nest ReFfresh Guide
https://live-life-balanced-with-robin.ck.page/enmrefresh
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin
Email [email protected]
Website www.livelifebalanacedwithrobin
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Ydaiber Orozco is a multifaceted creative soul. As an actor, she crafts compelling stories on screen, delving deep into the intricacies of human emotions. Beyond the spotlight, Ydaiber steps into the role of a soul purpose coach, guiding individuals on their transformative journeys. With a keen understanding of human design, she illuminates paths tailored to individuals' authentic selves. Furthermore, as an emotion code practitioner, Ydaiber dives into the nuances of energy, facilitating emotional release and healing. Her passion lies in weaving together the threads of all of these skills, where self-discovery meets artistic expression, and lives are ignited with purpose and authenticity.
Where to find [email protected]: @ydaiberpodcast: Rekindle Your Light
Here are three takeaways to help release trapped emotions:
Acknowledge and Express Emotions: It's essential to acknowledge and express their emotions openly and without judgment. Whether it's sadness, grief, or even relief, allowing oneself to feel and express these emotions is crucial. This could involve journaling, talking to a trusted friend or therapist, or engaging in creative outlets like art or music to express feelings or seeing an emotion code practitioner.
Practice Self-Compassion and Self-Care: Practice self-compassion and prioritize self-care during this transition. This could include activities like meditation, mindfulness, yoga, spending time in nature, or engaging in hobbies that bring joy and relaxation.
Seek Support and Connection: Transitioning to an empty nest can feel lonely and overwhelming for some, but it's essential to seek support and connection during this time. Connecting with other empty nest mamas, either through communities (Raw & Real Empty Nest Group), online forums, or social activities, can provide a sense of community and understanding. Additionally, seeking professional support from a therapist or counselor and/or an emotion code practitioner can offer valuable tools and coping strategies for navigating complex emotions.
By acknowledging emotions, practicing self-compassion, and seeking support, we can begin to release trapped emotions and embrace this new chapter of life with greater resilience and peace of mind.
Grab the Empty Nest REfresh Guide
https://live-life-balanced-with-robin.ck.page/enmrefreshJoin the Raw & Real Empty Nest Facebook Community
https://www.facebook.com/groups/363496373259634
Where to find Robin
If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced with Robin private group called Raw & Real Empty Nest Community. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin
Email [email protected]
Website www.livelifebalanacedwithrobin
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The episode emphasizes the significance of adopting a holistic approach to health, recognizing the interconnectedness of issues like hormonal imbalances, mold toxicity, and gut health. We chat about the importance of self-advocacy in health, especially when traditional medical approaches aren't working. Seek out functional medicine practitioners and comprehensive testing. It is necessary to find root causes rather than just symptoms, targeting factors such as inflammation, stress, hormonal imbalances, and gut health for sustainable healing. Lastly, healing is customizable - healing protocols to individual needs, incorporating strategies to support liver function, promote bowel movements, regulate cortisol levels, and safely detoxify the body.
Meet Marnee:Integrative Health Practitioner specializing in hormones and perimenopause. Created the Restored Hormone Solution for women over 35 who want to regain their energy, release the stubborn weight and feel confident again.
Where you can find Marnee-Instagram: marnee.dejong Facebook: Marnee Dejong Wellness Grab my free Ultimate Perimenopause guide:https://exciting-originator-2791.ck.page/f296a4a66e ----------------------------------------------------------------
If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
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Happy Mother's Day!
In this Mother’s Day special episode, we explore the evolving role of mothers as we enter the empty nest phase of life. We chat about motherhood, both past and present, highlighting the resilience and adaptability of mothers. As we celebrate this occasion, we emphasize the importance of self-compassion, encouraging mothers to prioritize their well-being during this transition.
Takeaways:
Motherhood has changed with time, but one things has stayed constant and that is our love as a mom. The empty nest phase marks a significant transition for mothers, but you got this mama. On Mama's Day, prioritize self-compassion as a way to acknowledge and celebrate the incredible journey of motherhood.If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
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As we dive into the empowering conversation with Jorge Gonzalez, he shares valuable insights on finding your passion and embracing your multifaceted nature! 🌈 He is a speaker, an inventor and an author of Answer the Call. Grab this book for a summer read!
Question: Share a challenge you encountered while pursuing your passion and how you tackled it. Your story might inspire someone facing a similar obstacle! 🌟 #ShareYourStory #EmpowerOthers
3 Questions to ask while you search for your Passion:
What do you like to do? What are you good at? If money was not an option, what would you want to do for the rest of your life?Reflecting on these questions can help you discover your passions and guide you toward a fulfilling life journey.
Take Aways:
Embrace challenges as opportunities for growth. Discover your passion by asking: What do you like to do? What are you good at? If money wasn't an issue, what would you do for life? Your "why" is your foundation; it keeps you motivated during tough times. Courageously explore new paths; sometimes, the unexpected journey leads to the best discoveries. Celebrate your multifaceted nature; your diverse interests and talents enrich your life._________________________________________________ If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
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In this episode of 1% Shift, we explored the benefits of eating seasonally for both our health and the environment. By aligning our diets with nature's rhythms and embracing locally grown, seasonal produce, we not only support our own well-being with a diverse range of nutrients but also reduce greenhouse gas emissions, support local farmers, and promote agricultural diversity.
Takeaways:
Nutritional Diversity: Eating seasonally allows us to rotate our diets and enjoy a diverse range of nutrients throughout the year, supporting overall health and preventing nutrient deficiencies. Environmental Impact: Choosing locally grown, seasonal produce reduces the carbon footprint associated with long-distance transportation of out-of-season foods, helping to mitigate climate change. Supporting Local Farmers: Purchasing from farmers' markets or joining CSA programs supports local farmers, preserves farmland, and strengthens rural communities. Embracing Creativity: Get creative in the kitchen by experimenting with new recipes featuring seasonal ingredients, expanding culinary horizons while enjoying the freshest flavors nature has to offer.Summer Fruits
ApplesApricotsAvocadosBlackberriesBlueberriesCantaloupeCherriesHoneydew MelonLimesMangoesNectarinesPeachesPlumsRaspberriesStrawberriesTomatillosWatermelon
Summer Veggies
ArugulaBeetsBell PeppersCarrotsCeleryCornCucumberEggplantGarlicGreen BeansLima BeansMintOkraOreganoSummer SquashThymeZucchini
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
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Paula Schuster is a leader, a teacher, a mom, a wife, and a business owner. She is a seasoned coach and mentor with 25 years of experience, specializing in empowering individuals to achieve personal transformation and self-discovery. Through a combination of life coaching, Reiki, and sound healing, she helps clients cultivate self-love, uncover their life purpose, embrace their authentic selves, and shed the conditioning that tells them they are selfish for putting themselves first. Her newest venture is her podcast, called Scared As Fuck And Doing It Anyway, Showing Up Authentically, which launches on January 11, 2024.
Paula spent over 25 years of her life in a corporate environment, leading organizations, developing strategies and business models, and optimizing processes. She quit her corporate job in May of 2022 to pursue more purposeful work and focus all her attention on her wellness business. She lives in Minneapolis, MN with her wife, teenage kids, and their dog.
Paula is a certified life coach, certified sound healer, Reiki Master teacher, and podcaster.
Where to find Paula:
Email: [email protected]
Business website: https://www.reikiflowmn.com/
Personal FB: https://www.facebook.com/paulanschuster/
Business FB: https://www.facebook.com/ReikiFlowMN/
IG: https://www.instagram.com/paula_nicole_71/
Podcast name: Scared As Fuck And Doing It Anyway, Showing Up Authentically
Podcast website: https://www.scaredasfuckanddoingitanyway.com/
Main Take Aways:
1. Listen to Your Intuition: Trust your gut feelings and intuition, not only in decision-making but also in matters of health. Paula emphasized the role of intuition in making choices that align with personal values and well-being.
2. Choose Non-Toxic and Organic Products: Consider switching to non-toxic and organic products, especially in areas like shampoo, deodorant, and laundry detergent. Take the time to educate yourself on the ingredients in
the products you use. Awareness regarding synthetic fragrances, which can contain numerous chemicals. Understanding product labels empowers you to make
healthier choices.
3. Practice Self-Care and Appreciation: Incorporate daily non-negotiables into your routine, such as morning affirmations, deep appreciation for positive aspects of life, and meditation. Paula shared these practices as foundational elements for self-love, personal growth, and overall well-being.
4. Explore Holistic Health and Wellness: Consider adopting a holistic approach to health and wellness. Advocate for yourself because you
know your self best and that can help with your healing journey.
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin.com
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove -
Self-love is a vital aspect of personal well-being, yet it's often neglected in the busyness of life. Practicing self-love involves treating oneself with kindness, engaging in self-care rituals, and setting healthy boundaries. By cultivating self-love, individuals can enhance their resilience, boost their self-esteem, and experience greater overall satisfaction in life.
Key Takeaways:
Self-love involves treating oneself with kindness and compassion, especially during challenging times. Engage in regular self-care rituals to nourish your body, mind, and soul. Establish healthy boundaries to prioritize your own needs and protect your well-being. Cultivating self-love leads to increased resilience, improved self-esteem, and greater life satisfaction overall.
Here are some specific tips to try out-
Practice gratitude
Set healthy boundaries
Identify your strengths and accomplishments
Forgive yourself
Prioritize self-care
Challenge negative self-talk
Surround yourself with positive people
Spend time in nature
Do things that make you happy
Have a happy and healthy day!
~much love, Robin
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
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Tanisha is a counselor, coach, and speaker guided by her passion to help people heal. Tanisha advocates and educates about trauma, healing, and mental health. As she fosters community through her work, Tanisha uses her voice to create meaningful understanding around the issues that affect us all.
Trauma can manifest differently in individuals, and it's not limited to major life-altering events. Even seemingly minor experiences can have a significant impact on a person's mental health and well-being.Having a support system and a community to turn to can make a significant difference in how someone copes with trauma. Loneliness can exacerbate the effects of trauma, so it's important to seek out and maintain connections with others.Developing body awareness is crucial. Your body often sends signals about your emotional and mental state. Pay attention to physical sensations and feelings, as they can provide valuable insights into your well-being.Consider what kind of person you want to be each day, focusing on your state of being rather than just accomplishing tasks. Cultivate qualities like compassion,kindness, and love in your interactions with others and yourself.
Remember that healing from trauma is a unique and individual journey. It's okay to take small steps and seek professional guidance when needed. You don't have to face it alone, and there are resources and support available to help you on your path to recovery and well-being.
Get in touch with Tanisha
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
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On this Episode we dive into Boundaries, specifically Time, Social, and Digital Boundaries.
Time boundaries refer to setting aside specific time for self-care practices and movement to improve wellness and prevent burnout.
Social boundaries involve establishing limits with friends, family, and colleagues to maintain healthy relationships and reduce stress.
Lastly, digital boundaries are an essential aspect of creating time for oneself. digital boundaries to improve mental wellbeing and sleep quality.Setting these boundaries is not selfish, but necessary for maintaining a healthy balance in life.
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Our guest, Joscelyn, a mindfulness practitioner and yoga instructor, shares her journey and practical tips to help you break free. Discover how mindfulness and setting boundaries can lead to empowered self-care and lasting change.
Listen now!
#mindfulness #boundaries #selfcare #selfempowerment
3 key takeaways that combine mindfulness, setting boundaries, self-care, and self-empowerment:
Empowered Mindfulness for Healthy Relationships: Mindfulness isn't just about the present moment. It allows you to understand your past experiences and future goals, leading to better emotional management and decision-making. Setting boundaries, a core aspect of self-empowerment, becomes easier from a place of self-awareness. Self-care practices like journaling can help process the discomfort that may arise when setting boundaries.
Self-Compassion over Toxic Empathy: Empathy is crucial, but it should be directed laterally and downwards, prioritizing your own well-being over those who may have caused you harm. Self-validation is key. Validate your own feelings and needs, and don't project innocence onto others.
Small Steps, Sustainable Change: Self-empowerment involves taking ownership of your choices and learning journey. Seek knowledge and personal growth, but prioritize practices that work for you. Start small and build consistency for long-term success. Focus on tools like understanding "Primary and Secondary Foods" (a concept you mentioned) before diving into more complex approaches.
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
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Click to download the Circle of Life Activity
In this 1% shift episode, we draw parallels between respecting your health and caring for your home. Just as maintaining a clean, organized living space promotes harmony and well-being, nurturing your health through healthy habits and self-care practices fosters vitality and balance. We explore how a health coach serves as a guide, helping you declutter your health habits, streamline wellness routines, and create a personalized plan for achieving your goals.
Tune in to discover how investing in both your home and your health can lead to a more fulfilling and vibrant life.
#HealthAndWellness #HomeCare #HealthCoach #SelfCare #HealthyHabits #habitstacking
Click to download the Circle of Life Activity
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalancedwithrobin.com
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove -
Today we dive into Nervous System Regulation with Deborah Cobb.
Deborah Cobb has been practicing bodywork for over 20 years, and she has always had a passion for health and wellness and recently became an Integrative Health Practitioner. Her passion and focus is on Nervous System Regulation and helping her clients feel safe in their body again.
A well-regulated nervous system allows you to respond calmly to stress and return to a relaxed state easily. expand more When dysregulated, it can lead to anxiety, trouble sleeping, and difficulty focusing.
The autonomic nervous system (ANS): This part of the nervous system controls involuntary functions like heart rate, digestion, and breathing.
Sympathetic nervous system (fight-or-flight): This kicks in during stressful situations, increasing heart rate, blood pressure, and preparing the body for action. Parasympathetic nervous system (rest-and-digest): This promotes relaxation, lowers heart rate, and helps the body conserve energy.Mechanisms: Simple practices like deep breathing, grounding techniques using the five senses, and awareness of body sensations can be helpful for managing anxiety. Self-awareness and neuroplasticity: Understanding your personal triggers and nervous system is important. The brain's neuroplasticity allows you to learn and adapt to change your wellness journey.
Stress and gut health: Chronic stress can impact digestion, nutrient absorption, and weight gain. Regulating the nervous system can improve gut health.
Breathing and alternative therapies: Correct breathing, yoga, and cranial sacral therapy (though viewed with skepticism by some) can be helpful for relaxation and well-being.
Where can you find Deborah?
@deborahcobb_ihp
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
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Let’s explore the concept of bio individuality. What does it mean to each of us? So, what exactly is bio-individuality? Simply put, it’s the understanding that each person has specific needs when it comes to achieving optimal health. It takes into account factors such as genetics, epigenetics, environment, and lifestyle.
What works for one person may not work for another. That’s why it’s essential to embrace your individuality and explore what truly works for you. Here are three tips to help you navigate your healing journey based on the concept of bio-individuality:
1. Listen to Your Body: Pay attention to how different foods, exercises, and lifestyle habits make you feel. Your body communicates with you through signals such as energy levels, digestion, mood, and sleep quality. If something doesn’t feel right or doesn’t resonate with you, it’s okay to explore other options.
2. Experiment Mindfully: Take a curious and experimental approach to your wellness journey. Try out different diets, exercise routines, mindfulness practices, and alternative therapies, but do so mindfully. Keep track of how each intervention impacts your overall well-being and adjust accordingly.
3. Seek Guidance but Trust Yourself: While it’s essential to seek advice from healthcare professionals, coaches, or mentors, ultimately, trust your intuition and inner wisdom. You know your body better than anyone else. Use external guidance as a tool to enhance your understanding but make choices based on what feels right and aligns with your values and goals.
Remember, there’s no one-size-fits-all approach to health and wellness. Embrace your uniqueness, honor your body’s needs, and empower yourself to embark on a healing journey that’s tailored to you. ————————————————. If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin -
Come listen in on this empowering conversation with Lisa! So many great take aways and she is just an amazing caring human. So glad we crossed paths on this life journey.
Take aways:
1. Read your ingredients so you know what you are eating so you can heal.
2. Becoming aware is your first step on your healing journey.
3. Listen to your body so you can heal.
4. Experiment with Fasting to give your intestines time to rest so you can heal.
5. Reframe your thoughts to heal.
6. Have that hard conversation with yourself and others to heal.
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Who is Lisa?
Podcast Host | Christian Encourager | Fasting Coach | Executive Coach | Motivation Multiplier
Lisa Roers, from the Sunshine Café Podcast is a Certied Coach, Podcaster, Enterprise Agile Coach/Program Manager, a Bible enthusiast, disciple of Jesus, a wife, a mom, and a professional musician. Lisa sings with Sweetwater Revival Gospel Quartet (SweetwaterRevival.com), which is blessed to be played in more than 120 countries and has been nominated for the 2023 Female Group of the Year. Lisa also has 2 solo projects CDs of her own in the genres of Easy Listening & Contemporary Christian. Graduating from the University of St. Thomas with a degree in Business Management, Communications, and International Business, she went on to work in business development for more than a decade before shifting her focus to executive coaching and team development. In the background, her personal joys included composing and performing music from her solo CD of Christian Contemporary music.
But her passions shifted once again when she was hit unexpectedly by an abrupt onset of an autoimmune disease in 2017. Her symptoms escalated over the next 3 years to the point where she was unable to walk! After a litany of doctor appointments (more than 30!) including 3 days at the Mayo Clinic in Rochester MN, and a disappointing lack of a concrete diagnosis or a clear path for healing, Lisa leaned into her relationship with God and embraced being her own advocate for regaining complete health. The journey has been slow and even messy at times, with many mistakes and experiments along the way. However, cracking our personal code to complete health is worth it! Our health is our wealth! And so coaching and mentoring has become Lisa’s passion and mission, helping others on their journey to complete health – including healthy mind, emotions, relationships, physical health and spiritual fullness.
As of the writing of this (Oct 2023), Lisa is completely symptom-free and on her way to feeling the best she has her whole life! Lisa is Owner and CEO at LisaRoers.com, Podcast Creator & Host of “Sunshine Café: Real People. Real Stories. Real Encouragement for faith-filled Christians on their journey to complete health.”
Favorite verses:
On ENCOURAGEMENT: Philippians 4:8 - “Finally brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things.”
On HEALING: Mark 5:34 – “He [Jesus] said to her, “Daughter, your faith has healed you. Go in peace and be freed from your suffering.”
On JOY: Zephaniah 3:17 - “The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in His love He will no longer rebuke you, but will rejoice over you with singing.”
On GRIT: Timothy 1:7 - “For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
Website/Social Links/blog/podcast/eBook
www.LisaRoers.com or www.LisaRoars.com
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
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Email [email protected]
Website www.livelifebalanacedwithrobin
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
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In this episode, Jade reflects on her personal wellness journey, highlighting the importance of listening to her body and finding what truly works for her well-being. She discusses the challenges of navigating societal norms and external pressures, emphasizing the interconnectedness of mind, body, and spirit in achieving holistic wellness. Through vulnerability and self-reflection, she shares insights gained from her experiences, including the significance of sleep, nutrition, and stress management.
Take Aways
Prioritize listening to your body: Instead of adhering to societal norms or external pressures, focus on understanding and honoring your body's unique needs and preferences.
Embrace holistic wellness: Recognize the interconnectedness of mind, body, and spirit in achieving overall well-being. Take into account factors such as stress management, emotional health, and self-awareness alongside physical practices like exercise and nutrition.
Practice self-reflection and vulnerability: Engage in introspection to gain insights into your wellness journey. Embrace vulnerability as a tool for growth and self-awareness, allowing yourself to explore and adapt your approach to health and wellness over time.
Who is Jade?
🌴 Florida State Alum | Mom of Two Boys | Wife | Corporate Professional 🏢
Proud Florida native, forever rooted in the Sunshine State, and an alumna of Florida State University. Balancing the roles of devoted mother to two incredible boys and loving wife while navigating the dynamic landscape of the corporate world.
Passionate about holistic health and wellness, my journey is guided by a love for nutritious food, a commitment to continuous learning through avid reading, and embracing daily movement as a cornerstone of well-being.
In my moments outside the boardroom, you'll find me cheering on my youngest son at his baseball tournaments, at the beach, or spending quality time with my family and friends.
Jade's Favorite Smoothie Recipe:
Half banana
1/4 cup organic raspberries
1 cup of organic spinach
Truvani Vanilla protein powder
Organic almond milk or water
Flax seed/chia seed/hemp seeds
1 to 2 tbsp natural peanut butter
1 cup ice
Blend
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove -
In this episode, we explore the importance of creating
routines to improve our health holistically – mind, body, and soul. We discussed how routines provide structure and clarity for the mind, promote physical well-being through consistency, and nourish the soul by fostering
moments of introspection and connection with what truly matters.
Three Takeaways:
1. Routines are beneficial for the mind, reducing
decision fatigue and stress while enhancing focus and productivity.
2. Consistent routines for the body, such as exercise,
healthy eating, and sleep, lay the groundwork for physical health and vitality.
3. Incorporating soul-nourishing practices into our
routines, like meditation and self-reflection, helps us stay grounded and connected to our values and aspirations.
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin -
Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 10% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body.
4 Take Aways:
Somatic Practice and Emotional Healing: Becky highlighted the significance of somatic practice in transforming not only her marriage but also other aspects of her life. Somatic work involves understanding the body's response to trauma rather than solely focusing on the mind. This approach helped her and her clients recognize physical symptoms as potential messages from the body, leading to deeper emotional healing beyond traditional methods.
Understanding Trauma: A crucial aspect discussed was the differentiation between "big T" and "little T" traumas. Big T traumas involve events threatening safety or life, while little T traumas pertain to threats to love, belonging, or ego. Becky emphasized that both types of traumas can overwhelm the nervous system's coping mechanisms, with little T traumas often being more challenging to heal due to their repetitive nature over time. Understanding trauma's impact involves considering an individual's unique nervous system and subconscious blueprint.
Utilizing the Vagus Nerve for Better Outcomes: Becky emphasized the importance of working with the body's nervous system, particularly the vagus nerve, to achieve better outcomes in emotional well-being. Conventional approaches typically utilize only a fraction of the nervous system's potential, leaving a vast amount untapped. By harnessing the body's innate messaging system, individuals can achieve greater self-acceptance, compassion, and overall emotional resilience.
Safety and Grounding Techniques: Establishing a foundation of safety and utilizing grounding techniques are essential for individuals to feel secure in their bodies and effectively manage triggers. Becky stressed the importance of exploring subconscious beliefs about oneself and experimenting with various grounding techniques until finding what works best for each individual. Techniques such as shaking as a release method for pent-up emotions were discussed as valuable tools in fostering emotional stability and resilience.
These takeaways highlight the importance of integrating somatic practices, understanding trauma, utilizing the body's messaging system, and implementing grounding techniques for emotional healing and overall well-being
Where to find Becky:www.idobreakthrough.com
Instagram: @becky_astehttps://instagram.com/becky_aste----------------------------------------------------------------If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin
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So glad you hopped on to listen & learn so you can make the most informed choices! Excessive sugar consumption can negatively impact our physical health, energy levels, and mental clarity. By making small changes like swapping sugary snacks for healthier options, reading food labels, and practicing moderation, we can take control of our sugar intake and support a healthier immune system and overall well-being.
#SugarAwareness #HealthyLiving #ImmuneSupportTake Aways
Be mindful of your sugar intake: Pay attention to the amount of sugar you consume daily and try to make healthier choices by opting for foods and drinks with lower sugar content. #SugarIntake #HealthyChoices #NutritionTips
Read food labels: Learn to recognize hidden sugars in processed foods by checking ingredient lists carefully. Look out for alternative names for sugar, such as high-fructose corn syrup, to make more informed decisions about what you eat. #FoodLabels #HiddenSugars #NutritionEducation
Moderation is key: While it's important to reduce sugar intake, remember that it's okay to enjoy sugary treats in moderation. Balance is key to maintaining a healthy lifestyle. #Moderation #HealthyBalance #MindfulEating
Grab your Freebie Resources to help you navigate with ease.
Pantry Guide
5 Ways to Ditch Sugar
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin.com
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