Episódios
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In this episode we go through all the highlights of the season and also look ahead with all the plans we have for the next season starting in 4 weeks. Thank you for listening and being with us on this journey of searching, discovering and finding never ending positivity.
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In this enlightening episode, we explore the profound importance of listening to the universe and connecting with our inner selves to discover our true path. Join us as we discuss with Nadia Gradecky how tuning into the subtle signs and messages from the universe can guide us towards a more fulfilling and authentic life. We'll share personal stories, practical tips, and expert insights on how to open your mind and heart to the universe's guidance. Whether you're seeking clarity in your career, relationships, or personal growth, this episode offers valuable wisdom to help you align with your true purpose. Tune in and start your journey towards a more connected and purposeful life.
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In this episode we delve into the crucial differences between dreams and goals. Join us as we explore why dreams, though inspiring, often remain distant fantasies without actionable steps, and how transforming those dreams into concrete goals can lead to real success. We'll share practical strategies for setting achievable goals, overcoming obstacles, and staying motivated on your journey. Whether you're looking to advance your career, improve your personal life, or simply turn your dreams into reality, this episode is packed with insights and tips to help you take the first steps. Tune in and learn how to make your dreams work for you!
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In this episode we delve into the profound impact of social media on our daily lives. We'll explore how the actions we take online—unfollowing, muting, and blocking—can serve as powerful metaphors for managing our real-life relationships. Join us as we discuss the importance of setting boundaries, protecting our mental health, and taking control of our personal space by deciding who gets to stay in our lives and who needs to go. Tune in for an insightful conversation about maintaining a healthy balance in both our digital and physical worlds.
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In this episode, we dive into the reality that uncertainty is a constant in life. We explore practical strategies for coping with the unknown and maintaining a positive outlook amidst change and unpredictability. Discover how to embrace uncertainty, develop resilience, and find peace in the present moment. Join us as we share insights and tips to help you navigate life's twists and turns with confidence and optimism.
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In this episode, we dive into the common barriers and excuses that hold us back from starting something new. From fear of failure to the pursuit of perfection, we often find reasons to delay our dreams and goals. Join us as we explore practical strategies to overcome these obstacles and hear inspiring stories of individuals who pushed past their excuses and took the leap. Whether you're looking to begin a new project, hobby, or life change, this episode will give you the motivation and tools you need to just start.
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In this enlightening episode we delve into the world of healthy eating with health therapist and expert Zanna Selicka. We challenge common misconceptions about what truly constitutes a nutritious diet. Often, foods marketed as healthy may not be as beneficial as they seem. We break down these myths and offer clear insights into making better food choices.
Additionally, we provide practical, time-saving tips for busy moms who want to cook healthy meals for their kids. Discover how you can prepare delicious and nutritious recipes in just 15-20 minutes, ensuring your family enjoys wholesome meals without the stress. Join us for a deep dive into mindful eating and learn how to make it a seamless part of your everyday life.
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In this episode, we delve deep into the world of anxiety with the renowned expert, Aylin Webb. Aylin, a seasoned therapist and anxiety specialist, shares her invaluable insights and practical strategies for managing and overcoming anxiety in everyday life.
Join us as we explore the root causes of anxiety, the impact it has on our mental and physical health, and effective techniques to regain control. Aylin discusses her approach to therapy, offers advice on coping mechanisms, and provides tips for creating a supportive environment for those struggling with anxiety.
Whether you’re personally dealing with anxiety or looking to support a loved one, this episode is packed with wisdom and actionable steps to help you navigate through anxious moments. Tune in for an enlightening conversation that aims to bring peace and clarity to your life.
Don't miss out on this empowering discussion—listen now and start your journey towards conquering anxiety.
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In this episode of the Positive Mindset Podcast, we dive deep into the intricate relationship between your money mindset and your mental health. Join us as we explore how your beliefs and attitudes toward money can shape your overall well-being, both positively and negatively.
We discuss practical strategies for cultivating a healthy money mindset that fosters financial security and emotional peace. From overcoming limiting beliefs about wealth to embracing abundance without stress, this episode offers valuable insights and actionable tips to help you find balance.
Tune in to learn how to transform your financial outlook and, in turn, enhance your mental health. Whether you're looking to reduce financial stress, build better habits, or simply understand the psychology behind money, this episode has something for everyone.
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In this episode, we dive into the world of working mums and the incredible balancing act they perform every day. From managing professional responsibilities to caring for their children, working mums often find themselves stretched thin. We’ll explore the unique challenges they face and discuss how difficult it can be to prioritize their own mental health amidst the chaos. Join us as we share stories, insights, and strategies to support working mums in finding a healthier balance with Niki Kiss.
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In this episode, we explore the empowering notion that it's never too late to change your career if it aligns with who you are and what makes you happy. We discuss the challenges and rewards of making such a significant life decision, sharing inspiring stories and practical advice to help you navigate this transformative journey. Tune in to learn why pursuing a career that resonates with your true self can lead to a more fulfilling and joyful life, no matter how hard the decision might be.
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In this episode we delve into the intriguing world of intuition and its role in decision-making. Join us as we explore the concept of "trusting your gut" and its significance in various aspects of life, from personal relationships to professional endeavors. Through insightful discussions and real-life anecdotes, we uncover the power of intuition and how it can guide us towards making the right choices. Tune in to discover how listening to your inner voice can lead to greater clarity, confidence, and success.
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In this episode we dive into the importance of sleep and how it can affect well-being. We are chatting to Julie Wright, Founder of WeSleep, a wellness business focused on sleep improvement. The business provides sleep coaching to Businesses and individuals. Julie is a London-based wellbeing wellness entrepreneur, former entertainment media and tech professional who transformed her career path to become a sleep coach and natural health educator. She is an advocate for natural solutions and pill-free therapies to achieve better sleep. Julie's clients are large corporations, start-ups and SME’s such as agencies, media and entertainment companies, banks, financial companies, festivals, conferences, non-profit, education, government organisations. And she also supports insomniacs one-to-one with private consultations.
Julie is a published author of “The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep” [Tiller Press / Simon & Schuster]. Book also available in most bookstores in English, French and Portuguese.
She also has been a World Sleep Day Ambassador since 2017 and I am CBT-i Certified (Cognitive Behavioural Therapy for Insomnia) from Sleep Science school.
@WeSleepUK
www.WeSleep.co.uk
www.thenaturalsleeper.com -
Join us for an enlightening discussion with Meg, a seasoned health coach, as we delve into the intricacies of body image and its profound influence on our mental well-being. In this episode, Meg shares her expertise on fostering a positive mindset and improving mental health through embracing body positivity. Drawing from her own journey and professional experience, she offers invaluable insights, practical tips and empowering strategies for cultivating self-love, confidence and resilience. Whether you’re navigating personal struggles or seeking to support others, this episode is a must-listen for anyone looking to foster a healthier relationship with their body and mind. You can find Meg on Instagram for more advise and coaching @healthywithmeg_
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In this episode, we delve into the fascinating world of curiosity and explore why it’s more than just passing time and interest - it’s a vital component for cultivating a positive mindset and thinking. We discuss how curiosity sparks creativity, innovation, and problem-solving skills. Join us as we uncover the positive impact and how nurturing it can lead to more fulfilling and enriched life. Tune in to unleash the power of curiosity together!
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Join us as we continue our deep dive to human connection in yet another episode. We discuss in this episode more the effects of work relationships and the dynamics around it. What sort of effects they hold in our every day life and the impact it carries.
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Dive into the intricate world of human connections on our latest episode. Join us as we explore the profound influence of relationships on our mental well-being. Discover the significance of the company we keep and how it shapes our mindset and positivity. Tune in to gain valuable insights into navigating the dynamics of human connections and cultivating a supportive environment for a healthier mindset.
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Join us on this insightful journey as we explore the power of minimalism in fostering a positive growth mindset. In this episode, we delve into transformative benefits of declutterring our lives, both physically and mentally, and how embracing minimalism can lead to greater clarity, focus, and overall well-being. Discover practical tips and inspiring anecdotes that will inspire you to simplify, streamline and thrive in a clutter-free existence. Tune in and unlock the secrets to living a more intentional and fulfilling life through the art of minimalism.
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In this episode we dive into how done is better than perfect. Explore why striving for flawlessness might be holding you back and discover the beauty in imperfection. Tune in now for a fresh perspective on the pursuit of perfection.
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In this insightful episode, we explore actionable tips and strategies to help you navigate this transformative cycle and unlock your full potential. From establishing consistent habits to tracking progress and maintaining motivation, we’ll guide you through each step of the journey towards achieving your goals.
Tune in to discover how embracing consistency, making meaningful progress, and staying motivated can propel you towards the pinnacle of success. - Mostrar mais
