Episódios
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"Ugh! Why is my weightloss so slow?"
I hear this question from women a lot. And, honestly, it kind of drives me crazy.
I'm not irritated with women for thinking their weightloss should be "faster." I blame the diet industry that has fed us a bunch of bullshit claims like "Lose 10 pounds in 10 days."
Hell, I remember one diet where I lost 20 pounds in 3 weeks. It was miserable. And it all came back anyway.
Losing that much weight in a short period of time isn't normal. And it sure as hell ain't healthy.
Listen to today's episode, "What to Do When Weightloss is Slow," to discover:
What "normal" weightloss actually looks like My average loss per week while I lost 100 pounds The #1 thing that sabotages your weightloss efforts The mindset that helped me finally lose my weight for goodDon't let another day go by feeling frustrated with "slow" progress. Listen now for how to feel good all the way down the scale.
Losing weight shouldn't feel miserable. And if it is, I promise you're doing it wrong. Tune in for a much better way.
Get the Free Course here:
https://NoBSFreeCourse.com
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Have you ever asked yourself:
"Why don't I ever feel hungry?" "How can I tell if I'm hungry or not?" "What happened to my hunger signals?"You're not alone. "Corinne, Why Am I Not Hungry?" is a question I get a lot.
And I'm answering it in today's episode. Tune in to hear:
The reasons your body may have "turned off" your hunger cues Easy-to-do methods to "wake them back up" What to do when you're bored (instead of eat) Why you eat at night when you're not hungryYour body's not broken. And you haven't "lost" your hunger cues. You can find them again with the tips I share in today's episode.
Get the Free Course here:
https://NoBSFreeCourse.com
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Ever feel like you're doing "all the things" but the scale won't budge?
You're probably overeating. And the secret to stopping is figuring out what it feels like in your body when you've had "enough" food.
And then the hardest part: stopping when you get to that point.
I'm telling you exactly how to do that in today's episode: "How Do I Know If I'm Eating Too Much?"
Here's what you'll discover:
The mindset that keeps you stuck not losing weight The #1 way to ensure your food needs are met each day 3 simple steps to find your "enough" pointLosing weight doesn't need to be miserable. But you do need to address your overeating.
Today's episode is a mini-masterclass in how to do that
Get the Free Course here:
https://NoBSFreeCourse.com
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Do you ever feel like you do "so good" all day, only to eat your face off at night?
That's normal, especially if you're a woman who:
Puts herself last on the list Tends to be a perfectionist Feels on the verge of burnoutIf this is you, check out today's episode: Why Do I Crave Food at Night?
Listen now for the 5 reasons why you can't stop raiding the fridge, pantry, or your "secret stash" at night.
I'll bet you can relate to at least one of these -- if not all 5. And there's nothing wrong with you if you do. You're not bad. You're not weak.
I did all of these things. And I finally got tired of feeling like shit. So I used what I'm sharing today to change my nighttime eating and lose all my weight.
But there's one thing that does NOT work to stop nighttime eating.
Tune in for what not to do if you're ready to change for good.
Don't let another night go by feeling out of control around food. Listen now and learn how to make peace with your pantry.
Get started losing weight today at JoinNoBS.com.
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I get this question all the time. And before I lost my weight for good, I used to ask it too:
"How much weight can I lose in a month?"
It's normal to ask this question before starting a new diet/ fitness program/ etc. And I answer it in today's episode, "How Much Weight Can You Lose in a Month."
But if you want lasting weightloss, it's the wrong question to ask.
Today I'll tell you better questions to ask, including the one you should ask yourself every single day. And it's got nothing to do with the scale.
I'm also sharing how long it took me to lose 100 pounds. And the 3 things I learned during that time that changed my life forever:
The key to all weightloss (it's not diet or exercise) How to take care of myself The root cause of why I was eatingTune in now to hear how you can lose weight while creating a life you love:
Because it's not about how fast you lose the weight. It's about who you become in the process.
Ready to lose weight for the last damn time? Head over to JoinNoBS.com to get started today!
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Today you're getting a behind-the-scenes look at how I coach on the #1 thing women struggle with in weightloss.
It's a type of overeating that:
Stalls weightloss and/or causes you to quit Gives you alllll the guilt and shame Destroys your relationship with your favorite foodsWant to know what it is and how to stop it? Listen to today's episode: "How to Not Overeat Your Favorite Foods."
I not only tell you what to do about this type of eating, I also talk about:
The surprising reason you can't seem to stop eating your favorite foods How to stop being an asshole to yourself when you overeat How to make losing weight feel like a gift instead of a jail sentenceYou'll also hear from a very special guest today. So tune in now!
Ready to lose weight for the last damn time? Head to JoinNoBS.com today.
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Do you:
Get stuck in a loop of eating all the things all the time? Think to yourself, "I don't care anymore. I'll never lose weight."? Feel so afraid of failing again that you don't want to try?Debbie did, too. She was so convinced she couldn't lose weight at 54 that she almost didn't join No BS.
But she did. And lost 100 pounds!
In today's episode, "How Debbie Lost 100lbs at 54," you'll not only hear how Debbie did it, you'll also:
Learn what she gave up (like counting calories) Get an example of me coaching in real time (I couldn't help it) See how No BS goes way beyond weightlossDon't let age or fear keep you from trying again. It's never too late to lose weight and create the life you deserve. Tune in now and get inspired.
Think you can't rewrite your story? Take Debbie's advice: "Believe in yourself just one more time."
Ready to get off the diet rollercoaster? Join us inside the No BS Membership.
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When you've tried diets in the past, did you ever think:
"I just wish this was over."
"I can never eat food I like again."
"This sucks."
Sure, doing a diet with a bunch of "eat-this-don't-eat-that" food rules can get you fast results. But that shit doesn't last. And it's a miserable way to lose weight.
I've got a much better way. And I'm sharing it in "The Secret to Lasting Weightloss."
This secret goes against everything the diet industry wants you to believe. In today's episode, I'll tell you:
The superpower you need for lasting weightloss Why "quick fix" diets can sabotage long-term success What the "gap effect" is and why it's messing with your progress Specific ways to track your progress that have nothing to do with the scaleLosing weight doesn't have to be miserable. And you don't have to be perfect to do it! I lost 100 pounds, making all the mistakes but falling in love with the process along the way.
Tune in today to see how you can too.
Start losing weight this week with my free weightloss course:
https://NoBSFreeCourse.com -
Do your eyes roll into the back of your head when someone says the secret to weightloss is "consistency?"
No shit.
Of course you have to be consistent to lose weight. But what does "being consistent" look like in real life?
Like when you're exhausted after a long day and Uber Eats is calling your name? Or Netflix and a bag of chips is the only way you know how to relax?
In today's episode, I'm breaking down how to be consistent and lose weight in the real world.
Listen to the "4 Biggest Tips for Consistency" for:
What you need to start being consistent Why missing a day might actually BOOST your weightloss How tiny changes lead to massive results What to celebrate instead of the number on the scaleYou don't have to overhaul your life or be "perfect" to be consistent. In fact, you'll lose weight faster and easier when you cut yourself some slack and start small.
Ready to get off the diet rollercoaster? Join us inside the No BS Membership.
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The diet industry is always telling us how hard it is to lose weight. That you need to count calories/macros/points... or workout for hours... or find your perfect "fasting window."
That's bullshit.
Today, I'll prove you can lose 5-8 pounds in 30 days by doing things your brain says are "not good enough." Like leaving a few bites behind at dinner or walking for 15 minutes every day.
To learn how to do my 30-day "not good enough" challenge, listen to "Overcoming the Not Good Enough Myth." Inside the episode, you'll also hear:
An easy trick that will shift how you think about change Why waiting for motivation is like playing the lottery (spoiler: you're not gonna win) Examples of "not good enough" actions that can result in weightlossDon't let the diet industry's lies convince you that losing weight has to be hard. It can be easier than you ever thought possible.
Listen now for how to lose weight one small "not good enough" step at a time.
Lose weight for the last damn time. Join the No BS Weightloss Program at JoinNoBS.com.
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Do you believe it's really hard to lose weight after 40? And, that after menopause, it's basically impossible?
Deb thought so, too.
At 56 and post-menopausal, Deb had tried everything to lose weight. She'd been on diets since she was 12, joining and rejoining Weight Watchers over 20 times.
Deb was a secret eater who believed she was powerless around food. So, she stopped weighing herself at 256. And almost gave up on weightloss.
But then she found this podcast. And eventually joined No BS.
In a full circle moment, you'll hear from Deb on the podcast today. Listen to "Weightloss for Women Over 50" for her story, including:
The "self-care" lie she told herself for years (and how she finally saw through it) The mindset shift that changed everything for her Why feeling "broken" might actually be your superpowerDon't let age, hormones, or past failures keep you from the body and life you deserve. Listen now and learn how one woman rewrote her story â and how you can, too.
Ready to lose weight for the last damn time? Join me on the inside at JoinNoBS.com.
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Some days, weightloss feels easy. You wake up full of energy, skip that 3pm snack you donât need, and get plenty of water and sleep.
But other days, it feels impossible. You fight with your kid or partner, the dog takes a dump on the floor, and your boss âvolun-tellsâ you to work late.
On tough days like this, thereâs a secret superhero you can call on to stay on track with your weightloss: your WHYS.
That's right -- whys with an "s." Because it's a myth that you need only one. In todayâs episode - The One Thing that Makes Weightloss Easier - I'm debunking that and other myths:
Myth #1: You only need 1 âstrongâ why Myth #2: Your why needs to be really âdeepâ Myth #3: You donât need a âwhyâ to lose your weightListen in to not only hear the truth about your whys, but also:
The exact steps to find your whys (including a brand-new step I haven't shared before) Examples of whys from me and other No BS women Questions you can ask yourself if you get stuckOne of my whys for showing up week after week is to share anything I can to help you lose weight. It's what keeps me going. Tune in today to learn exactly what you can do to find your whys and keep going.
Get the Free Course here: https://NoBSFreeCourse.com
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I turn 50 in July. And I'm excited about it. I refuse to buy into the horseshit that getting older means your best years are over.
But I'll be honest. I've had to adjust my routine as I age. Things like how I exercise and what I eat are different now than in my 30's or early 40's.
Why? Because I'm committed to aging in the best way possible. And I've done alllll the research.
Want to know exactly what I do every day? Listen to "My Top 10 Secrets for Healthy Aging."
You'll discover:
The simple morning practice almost anyone can do My workout routine (and who my fitness coach is) What I eat for breakfast to get enough protein The supplements I take to improve my muscle tone, skin, and sleep The app I use to stay connected and get support How I'm treating myself differently as I ageEvery day I get asked about what I eat, how I exercise, etc., etc. So in today's episode, I'm giving you all of it.
Check it out today.
Get the Free Course and lose up to 2 lbs this week:
https://NoBSFreeCourse.com
Resources:
Arms by Kristine Rucker
Corinne's Favorite Things
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Today on the podcast you'll meet Adia -- one of the many No BS women who's lost 100 pounds and kept it off for years.
When you're desperate to lose weight, it's important to know that it IS possible. And sometimes, hearing from women like you is the exact kick in the ass you need to get going.
So check out today's episode -- 100 Pounds Down: Adia's Inspiring No BS Weightloss Story.
Adia joined No BS to lose weight. But what she learned inside the membership changed every part of her life.
Today, she's sharing:
The powerful realization that changed how she saw herself The mindset shift that helped her stay committed Everything she gained from No BS beyond weightlossDid Adia lose her weight perfectly? No! She didn't even start trying until months after joining No BS.
But lasting weightloss doesn't require you to be perfect. You only have to keep showing up.
If you're just starting out or struggling with weightloss, listen to today's episode. Adia's story will inspire you to keep going.
Because you can do it, too.
Get started losing weight for the last time at JoinNoBS.com.
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Have you ever daydreamed about the future version of you?
You're at goal weight. You're wearing clothes you've always wanted to wear. Maybe you've become a walker or a runner. Your life is perfect.
But then you wake up. You feel so far away from "future you" that you feel unmotivated. Like you'll never get there.
That's because you think losing weight will magically make everything right in your life. But hereâs the truth: losing weight is great, but it doesn't change many of the things you're struggling with today.
Listen to this episode -- Why Weightloss Isn't a Fix All -- for why setting a goal weight isn't enough. You need to think about your goal LIFE.
And today, I'll share how. You'll learn:
Why weightloss alone wonât solve all your problems Simple, actionable ways you can think about your future self How to set a goal life that excites you (even if your goal weight feels far off) Real-life strategies for handling the ups and downs of life without relying on foodIf youâre trying to lose weight and every day feels hard, this episode is for you. Iâll teach you how to lose weight the way you want to live your life.
Because you deserve more than a goal weight. You deserve a goal life.
Get started today at JoinNoBS.com.
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Have you done all the things to âget readyâ to lose weight? Like:
Google all the diets Listen to podcasts Follow fitness influencersAnd now you're waiting for Tinker Bell to sprinkle you with motivation dust to get started.
Let me hit you with some truth: that bitch ain't comin'.
That's not how weightloss works. You don't magically get motivated and then lose weight.
For how it really works, listen to today's episode -- The Truth About Weightloss and Motivation. I'm sharing the very first step in lasting weightloss.
For YEARS I sat around waiting for motivation...until I finally tried something different. Today, you'll hear what my first steps looked like.
They weren't pretty. But guess what? They worked.
You donât have to overhaul your life to lose weight. But you do have to start. Listen in today for your first step.
Lose up to 10lbs this month. Visit JoinNoBS.com to get started.
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"It's not hard. Eat less and move more."
Have people in your life given you weightloss "advice" like this?
And did you think, "No shit, Sherlock! If it were that easy, I'd be at my goal weight."
Losing weight can be lonely. It was for me. Partners and friends who haven't struggled with their weight just don't get it.
Because food is much more than "fuel" or "calories" to you. It's comfort. It's a break in your long-ass day. Sometimes, it feels like the only joy in your life.
You might think, "If they would understand and support me, I could lose weight."
Wrong.
Waiting on support from people who don't get it will keep you stuck. I share why in today's episode. And, what to do instead for lasting weightloss.
Join No BS and lose up to 10lbs this month:
https://www.nobsweightloss.com/join/
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Do you ever think:
"I can't ever lose weight. I'm doing it all wrong" "Everyone at work will find out I have no idea what I'm doing" "I should love my body, but I'm just disgusting"You're not broken for having thoughts like this. And you're not alone.
It's normal for women to have these thoughts. From a young age, your brain absorbed TONS of messages about what is expected of women. How you "should" and "should not" think, feel, look, etc.
It's obvious where some of these messages came from. For years, magazines, TV shows, and social media posts only showed one type of woman (thin and perfect).
But some of the messages you received weren't as obvious. Like only seeing men in leadership roles. Or feeling pressured by your family to get married. These "unspoken" messages also impacted you.
Get ready to learn how these messages hold you back in life and in weightloss. Today, I interview Master Certified Coach and podcast powerhouse Kara Loewentheil. She wrote a new book: "Take Back Your Brain: How A Sexist Society Gets In Your Head - And How to Get It Out."
Kara is a master at helping women understand how they've been socialized -- and what they can do about it. Listen to Take Back Your Brain with Kara Loewentheil to discover:
The 2 brain gaps that hold us back The importance of normalizing our "bad" thoughts Simple ways you can start to unwind harmful messagesKnowing all of this can be a game changer for weightloss. I didn't lose my weight until I stopped talking to myself like an asshole. But, back then, I didn't know WHY I was so mean to myself.
In today's episode, Kara helps you understand why you always make yourself wrong. Or feel like everything is your fault. Or have a hard time trusting yourself and making decisions.
And, most importantly, how to take back your brain so you can live your life as the badass woman you are.
Get the Free Course here:
https://NoBSFreeCourse.com
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Do you ever have these thoughts when you're trying to lose weight:
"It's gonna be so hard" "I just lack control" "It's not easy for me" "I'm gonna have to be uncomfortable"And if you have these thoughts, does that mean you're a bad person who's doomed to never lose weight?
NO!
It's normal to have shitty thoughts. Stop making yourself wrong for having them.
So what can you do about them?
Listen to today's episode -- "Transforming Self-Doubt into Weightloss." I share 4 ways you can listen to -- and accept -- your "bad" thoughts instead of:
Beating yourself up for having them Waiting until they "stop" (because they won't) Eating to silence themThere ain't enough food in the world to shut up the inner critic. So stop trying.
Tune in to discover how to pause and hear your hard thinking. And what to start doing when you hear it, so you can lose your weight for good.
Get the Free Course here:
https://NoBSFreeCourse.com
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Weightloss isn't just about what you eat. It's also about what you THINK.
I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.
If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."
And I'm not out here talking about positive affirmations or mantras. That shit doesn't work.
I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick.
Listen in for specific examples of how to level up thoughts like:
"My body is disgusting" "I hate myself when I screw up" "I don't like my legs" (This is a thought I have)You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them.
To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now.
Get the Free Course here:
https://NoBSFreeCourse.com
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