Episódios
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What if you're doing all you can to maintain your own health and well-being but you have someone in your life who a consistent drain on your mental and emotional health? Can you rebuild your energy or do you have to accept that it may never stop and you may have to make tougher choices about the relationship?
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How can you tell if your partner’s affection is genuine or a manipulation tactic? Love bombing usually takes place at the beginning of a relationship to create a strong bond between an abusive person and their victim. But it can also be used to get away with bad behavior in long-term relationships as well.
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The victim of abusive behavior will eventually reach their breaking point. In that moment, they finally feel like they can take their life back. But they may still not be out of the woods yet during the transition from victim to empowered.
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The healed former emotional abuser looks a lot different than the person they used to be. If you've ever accepted a hurtful person back into your life after they said they've changed but notice after a short while that their old behaviors are creeping back in, you might have missed an important clue that they haven't changed at all.
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Why does it seem so easy for some people to leave a relationship, get into another one, and act as if the one they were in didn't mean anything?
If you've felt discarded and can't stop thinking about what you did wrong, this episode is a good reminder of everything you were doing right.
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When the emotional abuser apologizes and tries to make amends with their ex-partner after they've done a lot of personal growth and development, should they expect a response from their ex? Is that expecting too much? Or is it time for all to move on and start anew?
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You give, you adapt, and you change who you are almost to your very core... to what end? When you are overly compassionate to others, you might actually be taking away from yourself. This is as harmful to your mind as a lack of sleep is to your body.
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Victims of emotional abuse can experience physical pain from all the trauma, potentially leading to increased tolerance and resilience of harm. They can gradually lose their identity due to the abuser’s actions, becoming a shell of their former selves.
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Some emotionally abusive people don't change, no matter how much the victim of their hurtful behavior changes for them. Is there ever a point where they will be the person you want them to be? Or does anything you do really matter at all?
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There's a clever manipulation that can happen in some emotionally abusive relationships. It starts with superficial kindness and vague promises and leads to blameshifting and avoiding true accountability. This very subtle form of gaslighting will drive you crazy. I'll share with you how to spot it.
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When you reach your breaking point with someone, you might make the decision to leave. During that time, you can regain your confidence and feel your power again. You might even decide to give the relationship a second chance, knowing that if you see any warning signs, you can address them right away.
That is until you are once again coerced into staying in a situation that seems destined to go down the exact same path as before. Now what?
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Sometimes, you can't see the red flags before you're hurt. Emotional abuse can be like an infection that enters your body. You may not know it's there until a lot of time has passed, and you've invested a lot into the relationship.
In this episode, I share how emotional abuse acts like an infection entering your body and mind and help you understand the environment in which such an emotional infection thrives.
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It can be hard to draw a line in a toxic relationship. Don't make your emotional resilience a prison of your own making. Your personal boundaries are there for a reason. Often, the only way things will change is if you do something because they won't
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When the emotionally abusive person goes silent in order to make you feel guilty and give them the attention they want, do they have a deeper motive of self-preservation? When abusers use silence to control you, there's a lot going on under the hood. In this episode, I share my personal history of using the silent treatment to control the people I claimed to love.
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Some people are so wrapped up in their need to control you that they completely overlook your worth and importance. They can be so busy keeping you focused on yourself and everything you're doing "wrong," that you might actually start to believe what they're saying about you.
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The emotionally abusive person can have a traumatic past. Their abusive behaviors can have an abusive origin. Is it better to help them address their past to stop their behaviors toward you? It's an important question that you should definitely want to know the answer to.
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The victim of hurtful or emotionally abusive behavior has a threshold. When they reach that threshold, their heart can seal permanently, never letting the hurtful person back in again.
In this episode, I help identify when your heart is sealed permanently. Before that happens, there's always a chance to repair a relationship that's been damaged. After that, however, the relationship may never get another chance.
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The thought of breaking up or separating from a toxic person can be a difficult decision to make. But taking a break before a breakup can bring clarity and perspective in a problematic relationship, helping you rediscover something you lost and even help decide if you really want to make that difficult decision or take a different path.
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What would happen if you decided to write them a loving, supportive letter outlining all of their hurtful behaviors in hopes they'll read it and finally realize they need to change?
Will it backfire on you? I talk about that in this episode.
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