Episódios
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To wrap up the first season, we’re here to encourage you to start something new. We talk about our experience of beginning the podcast from a place of complete cluelessness and the lessons that we picked up along the way. It’s time to start that thing and we’re here to support you. Until next season - we love you.
Connect with us @lovetohearit.pod. New episodes released every Thursday.
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Give yourself a real treat with this weeks treat yourself special, we have Anna talking about social support and why it’s so important. Social support is one of the most overlooked parts of our everyday self-care routine. It’s something that helps our overall well-being as long as our quality of life yet many aren’t taking the time to focus on this topic. Tune in to hear why you should be grateful for those around you or maybe you need to evaluate a few things within your support system.
Connect with us @lovetohearit.pod. New episodes released every Thursday. -
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In this powerful episode, we discuss stepping into your power and owning who you are. We cover putting yourself first to get what you want, the power of saying no, protection from other people's perceptions, and finding the people who give you space to be your most authentic self. We discuss letting go of the need to be liked by everyone and the importance of staying true to your values and beliefs. We're healing from rejection, releasing the need for external validation, moving away from perfectionism, and truly knowing ourselves. We're so glad you're here.
If you enjoyed this episode, we encourage you to listen to our episodes on confidence building:
EVERYONE's Obsessed with You Self-Love, Self-Worth, and Self-CareConnect with us @lovetohearit.pod. New episodes released every Thursday.
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Long-term planning leads to endless success. Kelly discusses why the desire for instant gratification often gets in the way of our goals, and how long-term over short-term efforts can help us to create the life we really want. We talk about planning out our days so that we can integrate small, but consistent, actions to find success and how focusing on patience, over overnight success, is the key. And how to “manifest” a more conscious day.
Connect with us @lovetohearit.pod. New episodes released every Thursday.
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It’s all about the healthy mindset. This week, we define toxic positivity and discuss why it is not only harmful but prevalent in today’s society. We discuss toxic positivity in relationships and how to have increasingly healthy conversations and friendships. We cover getting through darker times and how feeling difficult emotions can allow us to come to places of clarity. We find strength in the full spectrum of emotions and come to a place of “glass half full” mentality, clearing out the need for toxicity.
Connect with us @lovetohearit.pod. New episodes released every Thursday.
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This week on our treat yourself Tuesday Episode Anna takes a deep dive into how she’s learned to have a healthier relationship with food filled with balance and love. Food has always been a passion and being able to live a healthy lifestyle while being able to indulge at the same time can be a hard toss-up. She shares with us a few helpful tips as well as what works best for her to truly live her best foodie life.
Mentioned in today's episode:
Meal Planner and Grocery List Magnetic NotepadConnect with us @lovetohearit.pod. New episodes released every Thursday.
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In celebration of Anna's very recent engagement, we are revisiting the topic of love and relationships. We discuss the associated risks of dating and falling in love and the importance of vulnerability in relationships. Listen to this episode for all the good feels, and, if you need it, a little inspiration to start taking the risk of falling in love.
If you enjoyed today's episode, below are some additional episodes to dive into move love:
Breakups, Makeups, and Finding the One: Kelly's Relationship Tell-All Understanding & Healing the Avoidant Attachment Style Falling Out and Into Love: Anna's Relationship Tell-All Learning & Navigating the Anxious Attachment StyleConnect with us @lovetohearit.pod. New episodes released every Thursday.
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This is an important episode to help encourage yourself toward healing. Kelly talks about finding happiness through self-healing, starting therapy, letting go of religion, and transitioning into therapy. She discusses the power of neuroplasticity, the definition of spiritual bypass, and all the tools that she has utilized to find inner confidence, happiness, and come to a place of true healing.
Resources from today's episode:
To Be Magnetic (Inner Child & Shadow Work and meditations) The Power of Now The Untethered Soul It Didn't Start With You Codependent No MoreConnect with us @lovetohearit.pod. New episodes released every Thursday.
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A reflection back on the best decade yet, its evolution, and eras. This week, we discuss the growth through relationships, careers, and mindset through the most transformative years of our lives. We talk about learning to live with intention, stepping in your confidence, and setting our 30s up for greatness.
Mentioned in today's episodes:
Breakups, Makeups, and Finding the One: Kelly's Relationship Tell-All Falling Out and Into Love: Anna's Relationship Tell-AllConnect with us @lovetohearit.pod. New episodes released every Thursday.
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Today’s episode we dive into aging with Anna just a couple of days before her 30th birthday. Anna talks through different tips & tricks she uses to keep a positive outlook on the aging process. While we can agree yes, age is just a number; it still has meaning and that meaning is up to you to decide. Never settle because you’ve reached a certain age, remember that new opportunities can begin no matter how old you are.
Connect with us @lovetohearit.pod. New episodes released every Thursday.
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This episode is a reminder to take the breath of fresh air we all need. In this world, balance doesn’t seem to be the norm. We find ourselves rushing from one thing to the next without taking any time to slow down. In today’s episode, we remind you that slowing down can be one of the most valuable parts of life. We talk about getting conscious about how we spend our time and the importance of reflecting on our priorities. It’s time to start making more time for the things you love in order to live a life that lights you up.
Connect with us @lovetohearit.pod. New episodes released every Thursday.
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The era of playing small has ended. We are stepping out of our comfort zones and growing. In this week's Treat Yourself, Kelly encourages you to stop telling yourself no, and start pushing yourself towards risk. Doing so helps us reap rewards. It's all about mindset growth and being there for yourself.
Connect with us @lovetohearit.pod. New episodes released every Thursday.
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We're back at it again talking attachment styles. This week, we are dissecting the Avoidant Attachment Style and sharing insight on how to better understand where it comes from and how it appears in relationships. We talk about how to move from avoidant to more secure in relationships, and how to support an avoidant partner.
Discussed in today’s episode:
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep LoveFollow us @lovetohearit.pod and let us know why you Love to Hear it.
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As we close out love month, Anna talks all through the importance of a healthy work/life balance in order to truly love the skin your in. Having a balanced lifestyle not only impacts you but those around you in many ways. We all are guilty of getting lost in the hustle and bustle of this busy life we live, here are some tips to give yourself the break and set the boundaries you truly need to succeed!
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
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We are discussing the EXTREMELY powerful tool of understanding attachment styles so that we can better navigate relationships and romantic partners. Today, we’re starting with the Anxious Attachment style, what it looks like, where it comes from, and how understanding it can help you to form healthier relationships. We also talk about our experience with this type of attachment style, and how dating secure partners allowed us to heal. We hope you love this episode and know you will be able to take away a lot of powerful insight.
Discussed in today’s episode:
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep LoveFollow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
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Time to shift your energy to one of empowerment, confidence, and love. We're talking about how to show up in relationships and show up for yourself in a way that feels really good. #HotGirlEnergy
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
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Love Month continues with Kelly sharing her experiences with relationships; the good, the bad, and the ugly. We are talking about:
First loves First heartbreak Healing from breakups What to look for in a relationship Transitioning out of bad relationship habits Depending your relationship with your partner Not needing a partner to feel whole Online dating Blocking your ex’s People pleasing & codependency Wedding planning & engagement Navigating the single lifeListen to the Breakups, Makeups, and Finding the One Playlist.
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
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Valentine’s day means something different for everybody. While many enjoy celebrating, others treat it as just another day. In this episode, Anna talks about her relationship with Valentine’s day over the years and the importance of utilizing the holiday to give yourself love. Tune in to hear more about how to celebrate Valentine’s Day regardless of your relationship status is.
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
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L-O-V-E; a 4 letter word that has many meanings and is different for everyone. In this week's episode we take a deep dive down memory lane surrounding Anna’s relationship do’s, dont’s, and helpful tips everyone can utilize along their journey of love.
Check out Anna’s “Love Playlist” for songs to listen to if you’re happily in love, going through a breakup, or just looking for a little sappy love jam sesh: Love Playlist <3
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
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High standards protect you from low-quality experiences. We are talking about not settling in relationships, standing up for yourself, and asking your partner for what you want. You deserve everything you want and you are worthy. We're never settling for less.
Follow us @lovetohearit.pod and let us know if you Love To Hear It.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
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