Episódios
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Ready for a fresh take on your horoscope that actually feels "left brain" logical? In this episode, I sit down with astrologer and author Ophi Edut to explore her revolutionary I AM system that blends traditional astrology with modern personality typing. Whether you're a skeptic or a believer, you'll love how this approach helps you understand your natural strengths and weaknesses so you can live more in alignment with your true self. We dive deep into the three core archetypes – Innovator, Authority, and Maven – and discuss how knowing your type can help you navigate relationships, career decisions, and personal growth. Plus, Ophi shares fascinating insights about what 2025 holds for each type and how we can all better handle the rapid changes happening in our world.
WE DISCUSS
(00:02:39): Introduction to the I AM system and how it differs from traditional astrology
(00:03:18): Deep dive into the three types: Innovator, Authority, and Maven
(00:06:48): Understanding the strengths and potential growth areas of each type
(00:16:54): How to use the I AM system for goal-setting and planning for 2025
(00:23:19): Dealing with decision fatigue and major life transitions
(00:29:56): Addressing skepticism about astrology and personality typing
(00:36:44): Using the system to improve relationships and communication
CONNECT WITH OPHI
astrostyle.com
The Astrology Advantage book
The I*AM Archetype Quiz
2025 Horoscope Planners
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Get your FREE Wellness Tracker!
Learn more!
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It's Thanksgiving week, which means there's a good chance you're thinking about everything else besides giving OR thanks. Stressing about the army of guests swarming your house, or aggravated by horrendous holiday shopping and travel. Let's be real, it can be a glass-half empty kind of week (or make that a glass completely empty, thanks to your crazy cousin's political rants across the table). Well, in this episode I want to get us back to a glass runneth over mentality, so I'm sharing a short gratitude meditation that will help you press reset and get grounded in all that's good in the world. And here's the beautiful thing about gratitude — it's like a muscle we can strengthen, even (or especially) when life feels turbulent. Think of it as your internal holiday survival kit. And guess what? Not only is gratitude contagious, the more you practice it, the more you have to be grateful for. That's right, your abundance multiplies. This practice will help you move beyond surface-level thankfulness into deeper appreciation — the kind that can transform our entire experience of these holidays or any season.
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Get your FREE Wellness Tracker!
Learn more!
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We could all use a spiritual reboot these days. But how do we reconnect with the divine in our everyday lives when we're out of practice? In this episode I'm joined by the bestselling author, poet, and mystic Rebecca Campbell to demystify the mystical. The good news: there's no "right" way and everyone's journey is unique. Rebecca explains how to navigate the stages of the spiritual journey, from the ascent to the descent, and also breaks down the distinction between spirit and soul. She shares her profound journey through mystical experiences, motherhood, and ancestral healing, offering practical wisdom and simple tips for anyone feeling disconnected from their spiritual center or struggling to balance their soul's calling with modern life's demands. Whether you're newly touched by spirituality or deep into your journey, this episode offers both comfort and guidance for staying true to your divine heart while navigating life's complexities.
WE DISCUSS
(01:08): The inspiration behind her book, "Your Soul Had a Dream Your Life Is It"
(03:12): Understanding the fundamental difference between spirit and soul
(06:56): The stages of spiritual awakening - from ascent to descent
(13:04): Mystical experiences and healing the mother line
(23:27): The mystical heart and maintaining sacred connection
(25:33): Navigating the tension between mystic and machine
(33:13): Ways to start or deepen your spiritual practice
CONNECT WITH REBECCA
Rebecca's book, "Your Soul Had a Dream, Your Life Is It"
Rebecca on Instagram
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Get your FREE Wellness Tracker!
Learn more!
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In a world that seems increasingly divided, what if our deepest hopes, fears, and struggles are actually what unite us? Today's guest has a unique window into the human heart – Meggan Roxanne, founder of The Good Quote, touches millions of lives through her social media inspirational posts. What she's discovered through a decade of connecting with people worldwide is profound: beneath our surface differences, we're all searching for the same things – love, belonging, healing, and the courage to be ourselves.
In this soul-stirring conversation, Meggan shares what she's learned from creating a sanctuary of connection online. Through her work and her new book "How to Stop Breaking Your Own Heart," she reveals the patterns that emerge for people about family trauma, fear, self-love, and friendship. Whether you're struggling with grief, wrestling with vulnerability, or trying to find your way back to yourself, this episode reminds us that we're far more alike than we are different. It's a powerful reminder that in a world that tries to divide us, our shared human experience is what truly connects us.
WE DISCUSS
(05:30): The universal patterns Meggan sees in her community: family trauma, fear, self-love, and friendship
(08:38): Building a healthy relationship with fear and transforming it into power
(10:42): The courage to be vulnerable and how it transforms relationships
(16:05): What it means to stop breaking your own heart
(20:39): The connection between abandonment and self-worth
(27:24): How loss teaches us about love and living fully
CONNECT WITH MEGGAN
Meggan's book "How to Stop Breaking Your Own Heart"
The Good Quote on Instagram
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Get your FREE Wellness Tracker!
Learn more!
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Your Mom didn't talk about it; your Grandma didn't either. But now, as the number of women going through perimenopause and menopause reaches one billion worldwide, it's time to bring the conversation out of the shadows for some fun in the sun. And that's exactly what today's guest is so passionate about. Tamsen Fadal is an Emmy Award-winning journalist and author who turned her own struggles with menopause into a major movement to empower women to live more fully and informed in these too-often overlooked phases of life. Her new documentary, "The M Factor," is being seen in screening parties all over the world and even included in medical curriculum. In this wide-ranging and rollicking conversation we cover how to recognize symptoms, start preparing yourself early, what's going on with hormones, lifestyle habits, how to thrive at work, and yes––how to thrive in the bedroom––when you're supposed to be out to pasture! Tamsen is so funny and down-to-earth, you're gonna' walk away totally inspired to live the middle and later years you deserve.
WE DISCUSS:(06:43): The misconceptions and myths surrounding menopause
(12:05): When to start preparing for menopause and the importance of early education
(28:54): The impact of menopause symptoms on confidence and workplace performance
(35:46): Reclaiming a healthy sex life after menopause
(39:18): Overcoming "Someday Syndrome" and living boldly in midlife
RESOURCES- PBS.org - Watch "The M Factor" documentary
- themfactorfilm.com - Learn more about the documentary and community screenings
CONNECT WITH TAMSEN- Instagram: @tamsenfadal
- Website: tamsenfadal.com
- Pre-order Tamsen's upcoming book "How to Menopause"
CONNECT WITH KRISFollow me on Instagram
Listen to more Made To Thrive
Order my new book!
Get your FREE Wellness Tracker!
Learn more!
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If your best efforts at healthy living still aren't getting the results you want, this episode will set you on the right track. Dr. Mindy Pelz, author of the huge bestseller "Fast Like a Girl" is here to explain her 5 fundamentals for eating in sync with your hormones for improved energy, mental clarity, better digestion, reduced cravings, and yes, weight loss.
We dive into the wild world of hormones and cycles, and their close connection with food and mood. Confused about carbs and fat? Mindy breaks it all down––when they're good, when they're bad––and which ones. She teaches us how calorie counting is so yesterday and why blood sugar is the "new black." And here's a quiz: what drives your cravings? (a) your brain, (b) your gut. Well, you have to listen to the episode to find out! Mindy is a ball of energy––it's obvious why we became pals, and why so many others have benefited from her passionate and fun way of making complex concepts digestible (pun intended!). This episode is your owners manual for the tune-up you've been waiting for.
WE DISCUSS:-(04:17): Understanding the rhythmic nature of women's hormonal cycles
-(07:14): The two types of metabolism
-(15:31): Balancing low-carb and high-carb approaches for hormonal health
-(19:20): The five foundational principles of the "Eat Like a Girl" philosophy
-(37:46): Changing women's dysfunctional relationship with food
CONNECT WITH MINDYMindy's website
Mindy's book "Eat Like a Girl"
CONNECT WITH KRISFollow me on Instagram
Listen to more Made To Thrive
Order my new book!
Get your FREE Wellness Tracker!
Learn more!
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Are you the person trying to fix everything for everybody all the time? Even with the best intentions, your meddling could be costing you and your relationships more than you realize. I couldn't think of a better guest to unpack this with me than my old friend Terri Cole. I've sought her advice for years and after today you will too. She's a licensed psychotherapist and relationship expert with over 25 years of experience helping people set clear and healthy boundaries, and now Terri turns the mirror on ourselves with her new book, "Too Much." It's a powerful wake-up call to how and why we undermine the people we care about by overdoing, over-fixing, and playing the hero––a behavior that she refers to as "high functioning codependency." And most importantly, she lays out a clear roadmap for breaking out of this cycle and towards more balanced and rewarding relationships––with others and with ourselves. So tune in fellow control-freaks and people-pleasers, this episode is for you!
WE DISCUSS:
-(02:05): Defining high-functioning codependency
-(05:05): The fine line between caring and meddling
-(11:32): How codependency impacts you and others
-(23:10): The importance of self-consideration and learning to say no
-(31:24): Breaking free from "good girl syndrome"
-(35:38): Balancing ambition with self-care in different stages of life
CONNECT WITH TERRI COLE
Terri's Website
Terri's book, "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency"
Follow Terri on Instagram
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Get your FREE Wellness Tracker!
Learn more!
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"I'm trying to get boob cancer" said NO ONE EVER! Yet our everyday choices have a much bigger influence on our cancer risk than we realize. To kick off breast cancer awareness month, I wanted to bring you the latest scoop from one of the most important voices in breast cancer empowerment today, Kristi Funk, MD. She's a board-certified breast cancer surgeon, best-selling author, and women's health advocate based in Los Angeles. Dr. Funk brings a refreshingly holistic approach to this killer disease––a super geek for science and a tireless champion for healthy habits. Whether you or someone you know is currently dealing with breast cancer or you just want to help prevent it, you'll want to listen to this conversation as we dig into Dr. Funk's 4-pronged approach to beating the odds. We break down the hows and whys of diet, exercise, weight issues, and yes, the real story about that glass of wine that takes the edge off. Confused by the good-for-you-bad-for-you stories about soy? We settle it for you. So get ready to take control of your well-being and learn how to make your cells say "Thanks, but no thanks" to cancer!
WE DISCUSS:
(1:55): We have more control over cancer risk than we realize
(6:54): The four-pronged approach to breast cancer
(8:10): How diet impacts our cellular environment
(15:20): Debunking the soy and cancer myth
(18:16): The importance of exercise
(22:45): The truth about alcohol
(27:21): Understanding healthy weight and its impact on breast cancer
(32:54): Holistic approaches to managing menopause symptoms
RESOURCES
Let's Beat Breast Cancer
CONNECT WITH DR. KRISTI FUNK
Instagram: @drkristifunk
Pink Lotus website
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Get your FREE Wellness Tracker!
Learn more!
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Ever feel like your body is letting you down as you get older? In this episode, I go deep with Will Harlow, a physiotherapist and author whose life passion is helping us rediscover our hidden potential for vitality as we age. His book "Thriving Beyond Fifty" and popular YouTube channel are the go-to source for anyone looking to flip the script on the aches and pains we thought were our destiny. We dive into practical strategies for staying active, the crucial role of strength training, and nutrition tips for optimal health. Will shares his "Nine at 90" concept, a brilliant framework for lifelong mobility. We also tackle the elephant in the room –– motivation! We share insights for overcoming low energy and building momentum, reminding us that small, consistent actions lead to big changes. Whether you're in your "golden years" now or you're not there yet, this episode is for you –– and your grateful body!
WE DISCUSS:
- [00:01:51] Will's journey into physiotherapy for older adults
- [00:05:52] Discussion of the "Nine at 90" concept
- [00:09:33] Importance of functional fitness
- [00:12:40] Mindset and overcoming the idea that pain is inevitable with aging
- [00:15:31] Importance of strength training, especially for women
- [00:20:13] Nutrition for thriving over 50
- [00:26:00] Overcoming low energy and motivation to start exercising
- [00:31:30] Tips for combating the negative effects of prolonged sitting
CONNECT WITH WILL HARLOW
Check out Will's book, "Thriving Beyond Fifty"
Will's YouTube channel
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Get your FREE Wellness Tracker!
Learn more!
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You asked, we answered! In this episode, Brian and I dig into a smorgasbord of delicious questions submitted by you, our wonderful listeners. What's our daily routine like? How do we prioritize "me" time? How do I learn to accept my diagnosis? Brian also rattles off his clown car smoothie recipe, shares tips for dealing with tinnitus, and tries in vain to explain why he keeps forgetting our anniversary. Plus, back by popular demand, our science segment with fun facts about the moon! Join us on our first installment of "Ask Us Anything."
WE DISCUSS:
[01:54] Daily routines and non-negotiables
[11:00] The importance of alone time in relationships
[16:00] Accepting a difficult health diagnosis
[22:10] Science break: How the moon was born
[23:40] Missing anniversaries and trying to make up for it with a homemade card
[26:23] Stress management and tips for dealing with tinnitus
RESOURCES
CBT for Tinnitus - Dr. Bruce Hubbard
SleepPhones
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Get your FREE Wellness Tracker!
Learn more!
Mentioned in this episode:
Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!
ICW (Inner Circle Wellness)
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What does it mean to live a heart-centered life? This week I go deep with Kimberly Snyder, wellness expert and author of "The Hidden Power of the Five Hearts" to find out how you can tap into your heart's wisdom to transform your physical and emotional well-being. We explore the five heart stages: the dark heart, propelled heart, steady heart, devoted heart, and clear heart. We dig into the science behind heart coherence and its effects on health, and Kimberly shares practical tools for connecting with your heart's innate strength. This work is essential for anyone looking to reduce stress, increase vitality, improve relationships and do more good in the world. Join us for this heart-felt tour of your hidden potential.
WE DISCUSS:
(6:55): The five heart stages and their impact on life(11:55): Kimberly's personal transformation through heart work(16:14): The steady heart stage and reducing attachments(18:10): The devoted heart stage and increased emotional intelligence(26:33): Overcoming self-doubt and fear through heart connection(33:26): How heart connection can lead to better decision-making and reduced stress(39:31): Developing trust and self-relationship through heart work(42:47): Teaching heart practices to childrenCONNECT WITH KIMBERLY
Check out Kimberly's website
Kimberly's book, "The Hidden Power of the Five Hearts"
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Get your FREE Wellness Tracker!
Learn more!
Mentioned in this episode:
Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!
ICW (Inner Circle Wellness)
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Ever feel like there are parts of yourself you're hiding from the world? Do you wonder why you react strongly to certain situations or people? Are there parts of you that you've pushed aside, believing they're unacceptable? If you've answered yes to any of these questions, you're not alone. In this episode, I dive deep into the world of shadow work with Nancy Levin, certified master coach and author of "Embracing Your Shadow to Find Your Light."
Nancy shines a spotlight on how the shadow self controls our lives, and how embracing it through shadow work helps overcome the fear and shame that may be holding us back. From understanding the origins of our limiting beliefs to practical journaling prompts for self-discovery, this conversation is packed with insights to help you reclaim your wholeness. Whether you're a shadow work newbie or looking to deepen your practice, this episode dishes up valuable tools for self-reflection and personal transformation. Get ready to turn your inner critic into your biggest cheerleader on a path to more authentic relationships, improved self-esteem, and a more fulfilling life.
WE DISCUSS:
(4:53): What exactly is shadow work and why it's important for our wellness(11:14): How to deal with resistance and shame when confronting our shadow(16:34): The power of reclaiming disowned parts of ourselves(22:32): Practical journaling prompts to start exploring your shadow(34:25): The liberating effects of shadow work in later life stages(41:55): Nancy's personal story of transformation from "Queen of the Impossible"(47:11): Tips for overcoming fears about journaling and protecting your privacyRESOURCES
CONNECT WITH NANCY LEVIN
Check out Nancy's website
Check out Nancy's new book "Embrace Your Shadow to Find Your Light"
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Get your FREE Wellness Tracker!
Learn more
Mentioned in this episode:
Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!
ICW (Inner Circle Wellness)
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Hormones are all the rage (and sometimes they're literally raging). Everybody's talking about them these days, and it's about time. But where do we start? What tests should we get? How do we support them? Is Hormone Replacement Therapy right for you? So many questions. My guest today is Doctor Aviva Rahm, a Yale trained, board certified family physician who specializes in women's health and obstetrics. She's also a New York Times bestselling author, an herbalist, and a midwife. And she is here to talk about your hormone intelligence. So whether you're in perimenopause, menopause, or you just want to understand your hormones better, this episode could be your turning point. Hold onto your hot flashes and let's dive in!
WE DISCUSS:
- ( 2:28): Why menopause and hormones are having a cultural moment
- ( 6:00): Your innate hormone intelligence blueprint
- ( 11:00): The upsides of perimenopause and menopause
- ( 18:50): Understanding the symptoms of midlife changes
- ( 31:14): Looking under the hood: what to test for as you age
- ( 41:50): How diet and exercise needs change over time
- ( 45:33): A balanced perspective on hormone replacement therapy (HRT)
RESOURCES
CONNECT WITH AVIVA ROMM
Check out Aviva's website
Aviva's book "Hormone Intelligence"
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Get your FREE Wellness Tracker!
Learn more!
Mentioned in this episode:
Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!
ICW (Inner Circle Wellness)
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— Boost your health in just 5 minutes a day with my FREE Wellness Tracker!
This episode could save your life — and I don't say that lightly. We're kicking off a multi-part series on becoming the CEO of your health, packed with insights that have the potential to profoundly impact your well-being.
I'm opening up about my personal health journey and the battle-tested lessons I've learned navigating the healthcare maze. We're exploring the essential mindset shift for becoming your own health advocate, complete with a simple breathing technique to keep you centered when things get tough.
You'll discover how cultivating curiosity about your body can transform your health perspective. Plus, I'm serving up some candid advice on assembling your medical dream team — from finding the right providers to acing that crucial wellness check.
Whether you're tackling a health challenge, feeling less than stellar, or just eager to elevate your well-being, this episode is brimming with practical tips and empowerment. So, settle in and let's dive deep. Remember, you've got this, and I'm right here rooting for you!
WE DISCUSS:
(8:01): The role of fear in your health journey — and what to do about it (10:05): The powerful tool that helps your brain get back online when it’s spinning out of control(12:18): The counterintuitive approach that turns health challenges into learning opportunities(14:41): How to build you medical dream team(19:21): The fundamental value of becoming your own health detectiveRESOURCES
Download your FREE Wellness Tracker
Join my wellness community
CONNECT WITH KRIS
Order my new book!
Listen to more Made To Thrive
Join my newsletter community!
Follow me on Instagram
Mentioned in this episode:
Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!
ICW (Inner Circle Wellness)
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Want to show some love to your skin? Save over 75% on organic Annemarie serums!
What if I told you that the solution to so many of the daily challenges you face is already inside you, just waiting to be accessed? In this episode, I dive deep into the world of breathwork with the incredible Matteo Pistono, author of "Breathe How You Want to Feel." Matteo is a conscious breathing guide who is here to show you how your breath is the best remedy for anxiety, stress, and fatigue! Today, you'll learn how to break free from dysfunctional breathing patterns, use your breath to regulate your nervous system, and practice breathing exercises for better and restorative sleep. Take a deep breath and listen in!
WE DISCUSS:
- (1:58) How different breathing techniques can make you feel different ways
- (7:35) The top three breathing exercises Matteo uses daily
- (19:30) A tour of your lungs and diaphragm
- (26:57) Strategies for breaking free of dysfunctional breathing patterns
- (32:41) Tips for using your breath to regulate your nervous system and sleep better
- (45:15) The truth about mouth tape
- (51:19) How Matteo’s near-death experience informed his understanding of breath work
CONNECT WITH MATTEO
Follow Matteo on Instagram
Buy Matteo's book: Breathe How You Want to Feel
Check out Matteo's website
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Join my newsletter community!
Learn more!
Mentioned in this episode:
Get your trio of AnnMarie Skincare products today!
AMG (AnnMarie Skincare)
Get your trio of AnnMarie skincare products today!
AMG (AnnMarie Skincare)
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Boost your health in just 5 minutes a day with my FREE Wellness Tracker!
Your body is an incredible vessel that carries you all throughout life's beautiful journey, and in this episode, I invite you to celebrate and show some love for all of the hard work your body does for you. Embracing positive affirmations and practicing mindfulness can do wonders for reducing stress, lowering inflammation, and boosting your immune system. So, join me today for a relaxing guided meditation that will fill your being with appreciation and healing energy. All it takes is just 10 minutes to feel deeply in love with and connected to every part of your body.
WE DISCUSS:
(2:09) A short guided meditation to flood your body with healing energy(9:13) Affirmations to repeat for your sacred body(14:13) An invitation to check in with yourself and hold onto the feeling of self-love, connection, and appreciationCONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Join my newsletter community!
Learn more!
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- Has life knocked you down? Pick yourself back up with my FREE Hot Mess Recovery Kit
No matter how hard you try, you just can't predict how you'll respond to the loss of a loved one. If you're like my husband Brian, you might experience a "tech rage" when the devices we rely on inevitably fail us in the midst of the grieving process. There's no right or wrong way to react, and giving yourself that grace is key. Today, I sit down with Brian to chat about our responses to the recent loss of his mother.
We talk about the 3 specific ways we reacted, how to approach these energy shifts with curiosity, and why we need to allow all emotions – rage, sadness, humor – to be present in the healing process. We also take a moment to reflect on midwestern jello salad and our favorite space facts because we need moments for those things too.
WE DISCUSS:
- (8:06) An action response to grief and staying busy to cope
- (14:55) Finding humor throughout the healing process
- (19:31) Our favorite mantra for grounding and connecting to self
- (22:40) Understanding the role of anger and rage
- (27:57) How to approach your emotional intelligence with curiosity
- (30:32) A moment for science
- (35:15) An invitation for expansion
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Join my newsletter community!
Learn more!
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One of the bravest things you can say is, "I can't do it all." In the face of life’s overwhelm and messiness, I encourage you to take the bold move and say "no" without any guilt. Because believe me – on the other side of honoring your needs is an even greater opportunity. In this episode, I open up about why I canceled my annual boot camp this year and dive into the importance of listening to your inner voice and taking care of yourself, even when it feels uncomfortable or scary. Let today be your reminder that the true magic happens when you're brave enough to put yourself first!
RESOURCE: Has life knocked you down? Pick yourself back up with my FREE Hot Mess Recovery Kit
WE DISCUSS:
- (1:26) Why I pulled the plug on my recent bootcamp
- (5:37) The unexpected busyness of grief
- (10:49) Advice for choosing yourself and saying “no” without guilt or fear
- (15:00) The beauty and opportunity of taking major leaps
- (16:51) A bold move challenge
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Join my newsletter community!
Learn more!
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Trust me – I know just how tough it can be to accept compliments or feel like you don't deserve them. But I'm here to challenge your thinking and help you embrace gratitude and appreciation in your life, both for yourself and others. Today, I share some simple practices, exercises, and tools you can incorporate into your daily routine to change your perspective on appreciation and create a culture of gratitude all around you.
This episode will encourage you to recognize and appreciate every single way you contribute to the world, big and small. If you need a reminder of your worth and the difference you make – listen in!
WE DISCUSS:
- (1:07) When was the last time you felt truly appreciated?
- (5:10) How to receive and give verbal gifts
- (9:14) My 36 thank you messages to you
- (18:42) Simple practices to cultivate a culture of gratitude
- (22:29) An exercise for giving yourself gratitude even if it feels uncomfortable
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Join my newsletter community!
Learn more!
Mentioned in this episode:
Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!
ICW (Inner Circle Wellness)
Download my FREE Wake Up Rested toolkit to start feeling more refreshed so you can reclaim your days!
Wake Up Rested
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After years of experience, you can trust me when I say that taking a focused, slow, and steady approach to healing is way more effective than a rigorous all-or-nothing one. In this episode, I talk about one of my favorite topics – micro habits, or as I like to call it, "Turtle Power!" I explain how small, consistent actions can lead to big, sustainable results without the overwhelm.
Today, you'll hear my practical and manageable strategies for mindful eating, drinking, thinking, resting, and renewing that will truly transform your life. Whether it's drinking a bit more water, adding more veggies to your plate, or taking a few calming breaths, these tiny steps will lead you straight down the path to thriving!
WE DISCUSS:
- (2:18) Why the classic tortoise and the hare story applies to your wellness routine
- (7:17) How I shifted from an all-or-nothing approach to a more sustainable approach to healing
- (13:19) Tips and tools for developing micro habits and stress management skills
- (16:15) Practical examples of the benefit of adding micro habits into your routine
- (23:52) Strategies for habit stacking
- (26:13) Why it’s so important to celebrate your wins
RESOURCES
Check out my Inner Circle Wellness Community
Check out my 21-Day Total Wellness Program
Read Atomic Habits by James Clear
Episode 1: 5 Simple Habits That Will Change Your Life
Episode 5: How to Heal Your Gut with Dr. Will Bulsiewicz
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Join my newsletter community!
Learn more!
Mentioned in this episode:
Download my FREE Wake Up Rested toolkit to start feeling more refreshed so you can reclaim your days!
Wake Up Rested
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