Episódios
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Find love for all of you, especially your nerdy, quiet, slow, reserved, calm, introspective self.
We don't talk about it enough, but the introverted, nerdy, quiet and unsocial is SO important. AND so amazingly enjoyable, when we learn to enjoy our own company.
1-1 conversations, intimacy, feelings, sensations, mindfulness, yoga, meditation, birds, quiet, cuddles, candles, fireplaces, the sky, clouds floating in the wind, sunsets, trees, drawing, painting, singing, laying in the grass, being quiet together, reading a book, classical music, mindful movement, thai chi, chi gong, mountains, hiking, nature, petting an animal, board games, roleplay, 1-1 sports, creativity, creation, writing, listening, observing, research, analysis, planning, tidying, cleaning, floating in water, sauna, baths, showers, sleep, rest, cooking, a deserted beach...
You name it.
There are so many amazing things that are introverted.
And so many great minds that are introverted.
Many of them that we too rarely listen to. Shut up long enough for them to open their mouths.
In a load world, the magic of the introverted is often overlooked. Even deserted beaches are filling up with bars and music.
If we pay attention to the actions of the introvert, we might actually want to follow them. Let them lead. Help us get in contact with ourselves, this moment and our bodies.
SLOW DOWN... Take a breath. Listen. Give space to others.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
https://youtu.be/dVvljWnerfo
Make yourself a glorious day ya all.
#introvert #extrovert #confidence #selflove #rest #mindfulness #slowdown #innerpeace #meditation #breath #quiet #reserved #shy
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Are you good enough?
Are others good enough?
What is good enough?
Who decides that?
Are you constantly seeking to be the best, in everything you do?
Having the highest standards, for yourself and others?
Exhausted very much? Pushing people away? Judging yourself and others? Always seeking better?
Quality is great. I absolutely LOVE quality. But can it still be good enough with some flaws? Can we still be good enough while we practice? Or when we just want to do something, without really being the best or any good at all? Can we accept that practicing means being shit at things?
Listen into an episode about the inner critic, our judgemental minds and how it reflects into our perception of life. Our relationship dynamics and our ability to let people into who we are.
Wanna let down your guard and show people who you truly are? You have def come to the right place. This podcast is full of it.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
https://youtu.be/dVvljWnerfo
Make yourself a glorious day ya all.
#anxious #avoident #attachment #money #dating #peoplepleasing #codependency #innercritic #shame #guilt #judgementalmind #judging #notgoodenough #goodenough #selflove
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Estão a faltar episódios?
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Are you aware of your attachment style?
Anxious, avoidant, anxious avoidant or secure.
67% of the population is anxious, avoidant or anxiously avoidant... That is the majority.
This subconsciously impact all aspects of our lives. Our relationship to everything from relationships, dating, work, money, hobbies, exercise or making things happen.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
https://youtu.be/dVvljWnerfo
Make yourself a glorious day ya all.
#anxious #avoident #attachment #money #dating #peoplepleasing #codependency
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Calm your mind and body with a calming body scan meditation with zen music.
Feel into where you are right now, observere and let yourself ground into a calm nervous system.
I am Therese Fallentin and this is the gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
Make yourself a glorious day ya all.
#meditation #mindfulness #bodyscan #grounding #calming #somaticwork
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Do you allow yourself to practice, play, look stupid, let go of control, show vulnerability, surrender, feel, ask for help, loooooooose control?
Perfectionism creates avoidance. It's control.
It's trying to be perfect so that noone can reject you, critique you, control you.
Well, being perfect is also not perfect, it's quite exhausting for yourself and everyone else.
Breath, let go and let people in. Let yourself have a break.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
https://youtu.be/vZQbeNOsOmc
Make yourself a glorious day ya all.
#anxious #avoident #attachment #money #perfectionism #avoidance #control #goals #surrender
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Have you ever gossiped, judged, criticized, blamed, shamed, pointed fingers, hit, punched, pushed or bullied someone else?
If you answer no, I don’t believe you!
We ALL HAVE!
If you claim you haven’t, I am quite sure you have more than most. Start digging, get real! Even if you think you are an angel, you probably aren’t.
So why and how do we ALL turn into perpetrators?
How does it look like?
Perpetrators come alongside victims and rescuers. And within this dynamics WE SWOP ROLES WITHIN A SINGLE CONVERSATION. We start out as the victim, move into to perpetrator and end up as the rescuer. And so it rolls.
We believe we are angels, but really! We are not. No one is. I explain how toxic these dynamics are and how to get out of them. How to take accountability for your own life, words and actions.
Why?
Because you are hurting yourself. You are creating your own drama. You are getting yourself into dynamics you don’t want to be in.
Watch/ listen into my podcast to learn how you can become the challenger, coach and creator - instead of the perpetrator, rescuer and victim…
These are the Drama Triangle and Empowerment Dynamics.
Someone focusing on everyone else’s problems and never your own. Not trusting in anyone else to do a good enough job.
Watch/ listen into the episode to learn how to stop burning out. How to get help, how to cut back on responsibilities. how to find time for the things YOU wanna do.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
https://youtu.be/0D6dnrOfYWU
Make yourself a glorious day ya all.
#dramatriangle #empowermentdynamics #power #empowered #stepintoyourpower #create #entrepreneurship #goals #prioritze #focus #discipline #victimhoodrole #confidence #attract #magnetic #accountability #dopaminaddiction #perpetrator #challenger #coach #rescuer #victimrole #hero
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Burned out? Tired? Empty? Exhausted? Anxious? Worried?
Never time, energy, focus and money left to yourself?
Always someone else who needs you more than you?
No one else manage to help you. Everyone else does a poor job. You are always stuck with the work.
Sounds like you are a rescuer, a fixer.
Someone focusing on everyone else’s problems and never your own. Not trusting in anyone else to do a good enough job.
Watch/ listen into the episode to learn how to stop burning out. How to get help, how to cut back on responsibilities. how to find time for the things YOU wanna do.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
https://youtu.be/enug_nvLcyk
Make yourself a glorious day ya all.
#dramatriangle #empowermentdynamics #power #empowered #stepintoyourpower #create #entrepreneurship #goals #prioritze #focus #discipline #victimhoodrole #confidence #attract #magnetic #accountability #dopaminaddiction #rescuer #victimrole #hero
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Do you want something in your life?
Well, then go make it happen.
Get up, get out, start making a plan, doing research, taking accountability for your non-doing, your own actions, your own choices..
HOW YOU SHOW UP IN THE WORLD.
You want something, well, then start MAKING SOME ACTION.
Get of your phone, your screen, your couch.
Stop distracting yourself with shiny unicorns.
Get real. Be honest with yourself.
WHAT IS WITHIN YOUR POWER TO CHANGE IS YOU AND YOUR OWN THOUGHTS AND ACTIONS.
You don't want to attract and get from "poor me" attitude. It's not poor you. You are capable, YOU ARE! Just freaking start.
DOING SOMETHING....
AnYtHiNg that will take you closer to where you want to be. Probably more confident in one way or the other. Well, how do you build that confidence within YOU?
Find a coach, take a class, go dancing, read a book on the topic, go for a walk, write, ask people for their insights and knowledge (not for them to do the work and rescue you... Again, not very sexy...)
I know you can. We all can.
And now is the time. The best time of them all.
Cut the crap. The excuses and bullshit. YOU CAN, if you really want to. That is.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://youtu.be/ymvzNOQDSFU
Make yourself a glorious day ya all.
#dramatriangle #empowermentdynamics #power #empowered #stepintoyourpower #create #entrepreneurship #goals #prioritze #focus #discipline #victimhoodrole #confidence #attract #magnetic #accountability #dopaminaddiction
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What is your excuse for not creating your life? For not taking accountability for yourself?
Feel hopeless, powerless, not able, incapable, that nothing works, that it's not possible for you? Just cannot?
Not enough money, time, energy, IQ, EQ.
Not good enough body, looks, brains...
Nobody gets you.
Nobody wants you.
You need someone to come fix you, rescue you. Preferably someone successful, pretty, amazing....
Whatever.
Well, sounds like you indulge yourself inside the victimhood role and I am here to tell you how you throw away your potential, your inner strength and possibilities.
Change your mindset and set yourself free.
From "I cannot" to "I can"..
You freaking can. You have it all inside of you. Find it. Digg it out. Stop waiting to be rescued. Stop putting people on pedestals. Stop looking down on yourself.
IT'S NOT SEXY! IT'S NOT ATTRACTIVE.
Find ways to start believing in yourself.
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://youtu.be/ymvzNOQDSFU
Make yourself a glorious day ya all.
#dramatriangle #empowermentdynamics #power #empowered #stepintoyourpower #create #entrepreneurship #goals #prioritze #focus #discipline #victimhoodrole #confidence #attract #magnetic
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When did you last work towards YOUR own goal?
Something you want to do, that other people might not understand.
Not to get approval, attention, likes, compliments.
Simply because it feels like what YOU want to do.
When did you last say no, and prioritized your time, money and energy towards your own yes.
Where is your focus?
What do you prioritize?
Be honest with yourself.
I am Therese Fallentin and this is the gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain :-D) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/@TheGutFeeling_Therese
Make yourself a glorious day ya all.
#dramatriangle #empowermentdynamics #power #empowered #stepintoyourpower #create #entrepreneurship #goals #prioritze #focus #discipline
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Are you ready to step into your power?
To stop complaining, blaming, saying it's not possible...
It is, but you gotta put your energy towards it,
prioritize it.
This is what the podcast will be about going forward.
Let's start creating.
About me and the podcast:
https://magefolelsen.com/hjem
About me and my services (waiting for my domain :-D):
https://herring-tambourine-n2td.squarespace.com/
Youtube:
https://www.youtube.com/@TheGutFeeling_Therese
https://youtu.be/EVJQssR6zTw?si=XJxMAku5vQQQegy0
Make yourself a glorious day ya all.
#dramatriangle #empowermentdynamics #power #empowered #stepintoyourpower #create #entrepreneurship
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How does shame from the past keep you back in life?
What about fears around re-doing something which was shameful?
Singing.
Dancing.
Standing on a stage.
Sexual expression.
Playing.
Creating something.
Writing.
Drawing.
Painting.
Innovation..
What if whatever you did doesn't really matter?
What if it wasn't that bad?
Can you forgive yourself?
Can you look at it with another lense?
Can you challenge your shames and fears?
What if people would find it funny and not irresponsible, out of control, stupid..
What if they would and you actually don't.
Can you let it go?
Move forward?
Find freedom?
Breathe.......
This is Magefølelsen Podcast, The Gutfeeling in English.
I am Therese Fallentin.
I am a previous People Pleaser, with a master of management science who has taken a deep journey into my right brain after becoming a grown up stuck in left brain control, fear and rigid plans. Now I am finding my way back into balance between mindfulness, flow, creativity, play, trust, hope, faith and creation, logic and making things happen.
I am a hard core Burner. I live and breathe the burn principles, not just at burns around the globe, but also in regular life.
https://burningman.org/about/10-principles/
Believing that the right and left go hand in hand and complement each other perfectly. When in balance and used with mindfulness and not force.
You find me on YouTube, Instagram and LinkedIn here:
https://www.youtube.com/@TheGutFeeling_Therese
https://www.instagram.com/magefoelelsen.podcast/
https://www.linkedin.com/in/therese-fallentin/
Make yourself a good day, ya all.
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Really, fuck janteloven and any other norm telling us that its not ok to like ourselves.
The only person who needs to like us, is us.
It's the most important relationship we have and at the core of any other relationship.
When we do not like parts of ourselves we will also push away people who does like these parts. Partners who like sides of ourselves we are ashamed of showing the world.
What we don't like about ourselves will stand in the way of our happiness.
So, please!
Dare to like yourself, even though others might not agree.
Even though others don't find you beautiful, smart, funny, you can still.
This is Magefølelsen Podcast, The Gutfeeling in English.
I am Therese Fallentin.
I am a previous People Pleaser, with a master of management science who has taken a deep journey into my right brain after becoming a grown up stuck in left brain control, fear and rigid plans. Now I am finding my way back into balance between mindfulness, flow, creativity, play, trust, hope, faith and creation, logic and making things happen.
I am a hard core Burner. I live and breathe the burn principles, not just at burns around the globe, but also in regular life.
https://burningman.org/about/10-principles/
Believing that the right and left go hand in hand and complement each other perfectly. When in balance and used with mindfulness and not force.
You find me on YouTube, Instagram and LinkedIn here:
https://www.youtube.com/@TheGutFeeling_Therese
https://www.instagram.com/magefoelelsen.podcast/
https://www.linkedin.com/in/therese-fallentin/
Make yourself a good day, ya all.
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What creates good sex?
Co- creation.
Most women have some kind of sexual trauma!
Feeling safe to be with whatever happens.
Ok to say no!
No pressure to have sex even though there is sexual energy and he gets a boner.
Confidence work,
Holding a rejection,
Accepting a sexual rejection,
Being with the inner child who cannot handle sexual rejection.
Being with discomfort of a no.
Rejection sucks, can we handle a no?
Vulnerable and scary initiating.
Meeting all vulnerability with love and compassion, also sexual interest, instead off fear.
Dealing with rejection.
Daring to reject and handling their reaction.
Don’t want to do something with someone who don’t want to do it with us.
Communication and being clear about what we ask for.
Stop assuming and start asking questions, specify, be curios, what do you want? Nothing or could you want something.
Exploring how to be me with you.
Dare asking questions, being vulnerable and sharing impact.
Being ok with other people’s feelings.
Your feelings aren’t my responsibility.
Community - a place where you can explore being more of you and evolve.
People we trust and who are there for us.
Feeling safe.
Support system outside our partnerships and families.
How to find the community for you?
Practice and show instead of explaining theories.
Sofia Su:
https://www.instagram.com/___sofiasu___/
Magefølelsen & Therese Fallentin
https://www.instagram.com/magefoelelsen.podcast/
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Spirits or stuck energies?
Spirituality.
Understanding energy, what is it?
Meditation.
Finding time to get contact with our intuition.
Closed off or connected in surrendering?
Spirituality meeting business.
Trusting instincts without facts and understanding.
Magic happening from following intuition and Instinkts.
Believing in the flow of life.
Is Sofia a witch and what does that mean?
How to be a modern witch?
Power over our own lives.
Healing powers.
Co-regulation.
Connection to nature and darkness.
What feels right to me?
Finding our own truths.
What’s the worst thing that could happen by leaning into our own paths?
Allowing dislikes as a part of life.
Endemetriose - emotional causes?
Placebo or not, does it matter if it it works?
Helping people feel loved and worthy.
Manifestation.
Trauma triggers - not knowing what we want.
Trauma creating new trauma.
Tantric Tempels.
Sexual healing.
Being around sexual energy without engaging in it.
Feeling safe around and in sexual energy.
Learning to set boundaries and feeling the sadness, anger and fear from all off those times I didn’t say no.
Opening up to our boundaries in all aspects of life.
The world is scary when we don’t dare setting boundaries.
Having our own backs.
No it’s ok, I had worse.
Being scared off sexual energy from men.
Trust issues towards men.
Allowing others to do things with us that we don’t want.
Holding space for and supporting the feminine, instead of controlling and pushing to much on the feminine.
Healing trust issues with men.
Somatic therapy.
Ancestral trauma.
Creating our own fears.
Crossing our own boundaries and letting people step on my boundaries.
How to create safety for intimacy.
Trust created by asking questions.
Asking for consent for every step is sexy when you are confident and can handle a no.
Healing our trust issues.
It’s ok to go slow and for a man to prove that he is trustworthy.
The more you like someone the slower you need to move.
Having sex too early leads to bad sex because we aren’t ready to be vulnerable.
Sofia Su:
https://www.instagram.com/___sofiasu___/
Magefølelsen Podkast:
https://www.instagram.com/magefoelelsen.podcast/
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Performance anxiety. How does it show up and how to break free.
How does performance anxiety stand in your way from being you and living the life you want to live?
Relationship between performance anxiety, trauma, ADHD, fawn and freeze.
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Sharing passions and dreams, and everything else close to our hearts, can bring enormous discomfort and resistance.
It’s where we are most afraid of rejection, judgement and criticism. So oftentimes we keep it for ourselves. Well hidden from the outside world.
Sometimes even more from our closest, because we couldn’t bear hearing that they don’t like or accept this side of us.
So we hold back.
Keep our babies safe.
We hide our softness and love.
What if we can find love for ourselves in every moment. Who I we are here and now.
And bring the heart into our conversations.
Start pulling people in, instead of pushing them away. Seeing cooperation instead of competition.
Seeing invitations, warmth, curiosity, love and connection by assuming the best about other people. Assuming that people can handle us and like us.
And that we can handle when they don’t. Because let’s be honest. Everyone dislikes and judges something about us. No one likes it all and wants to be with us 24/7 for the rest of their lives..
Even though they love us, likes us and wants to be our friends, partners and colleagues.
And still when they dislike us, they still want to have us in their lives. And if they can’t handle our inner truths, who we are underneath all of the walls and protection mechanisms, well, then maybe it’s not people we wanna have in our lives.
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Let’s dare be soft and squishy.
Let’s see each other and find inspiration in each other. Co-create and find heartfelt connections where we often see competition, jealousy, criticism and judgement.
Let’s have trust and faith in ourselves and others.
Let’s learn to listen and invite people in. Be curious and create conversations. Let’s build connection where we often create disconnection and push people away.
Everyone is just a person, probably doing the best with what they know.
Let’s be compassionate, assume the best, give people the befit of the doubt, believe people are soft and squishy inside their hearts and try and understand where their love goes.
Let’s have the uncomfortable conversations and listen to what we disagree with. Let’s create conversations where we now have monologues.
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After burnout and healing people pleasing, codependency and trauma comes a journey into a new kind of living.
A life doing what is right for me, because I want it, like it, find joy in it.
A life where I let people in, where I believe I belong, where I trust people’s intentions, love and attention.
Where I believe in my ability to create the life I long for. That everything I need to feel safe is available to me, as long as I lean into it.
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