Episódios
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Today, Peggy is riding solo to share a glimpse into her chemical and heavy metal detox journey.
Today on Make Life Delicious:
Pegs’ Detox from airborne chemical toxicityHow sh*t happens even when you lead a healthy lifeSupporting your bio-individuality through Functional Medicine Using glutathione to help release toxins & leadLifestyle and geneticsResources:
Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg Sign up TODAY! 7-Day Reset Program: currygirlskitchen.com/reset-programListen: CGK’s Transformational Reset Results with Autumn Haber ; How CGK’s Reset Can Change Your Life with Timmi JandroReferenced Episode: Dr. Lekkos on Rewiring Trauma + Healing Your Gut Using Functional MedicineConnect with Megs & Pegs:
Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Manette McDermott is the founder and CEO of Muun Chi, a plant-based, delicious line of prebiotic and probiotic foods that heal the gut. Not only did Manette create vegan kefir that uses coconut milk vs. dairy and fig instead of cane sugar, she also uses upcycled ingredients to use food to their fullest potential and reduce environmental waste. Tune in to learn how you can easily begin healing your gut to feel and operate at your highest potential!
Today on Make Life Delicious:
Why Manette became passionate about gut healthHealing your body by being in harmony with natureMaking vegan kefir and kvassFoods and toxins that are gut healing vs. gut bustingGetting in touch with your bio-individuality to feel your bestUpcycled food: going green & using food to its fullest potentialThe joy in living your purpose and serving othersFollow Manette:
Instagram: @muunchifood Website: muunchi.comConnect with Megs & Pegs:
Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programSign up for Growth Day HERE or learn about it at GrowthDay.comWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Sydney Webb is the CEO and founder of Madeby, a superfood company that makes delicious vegan and gluten-free cookie dough from adaptogens! Today, you’ll hear Sydney’s story of becoming cancer-free after three months of eating adaptogens and plant-based, and how this led her to create Madeby. She became passionate about turning superfoods into desserts to encourage her loved ones to eat them, and now she’s here to share these sweet treats with you!
Today on Make Life Delicious:
How Sydney became cancer-free by eating adaptogensAnti-inflammatory and anticancer properties of mushroomsSydney's entrepreneurial journey of building her superfood businessHaving a passionate “why” behind your companyHow self-care makes Sydney a better entrepreneurResources:
Follow Sydney: @sydneyoliviaaah ; @madebyfoods Madeby Website: madebyfoods.com Referenced book: The Earth DietBe sure to listen and subscribe to Get Psyched!Connect with Megs & Pegs:
Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programSign up for Growth Day HERE or learn about it at GrowthDay.comWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Jenna Reiss is a breathwork meditation coach, healer, writer, and speaker. Today’s juicy conversation is about coming home to ourselves, and how techniques like breathwork create space in the body so we can connect deeper to our true essence. Jenna teaches a two-step breathwork technique you can use to move through negative emotions and feel a deeper sense of calm and safety within your body.
Today on Make Life Delicious:
The two-step breathwork technique for healingRelease fear & feel more like yourself through breathworkThe power in cultivating a space to feel seen and heardLeaning into tools for your personal growth no matter your ageHow a great coach helps you take back your power in healingResources:
Follow Jenna: @jennamreiss Jenna’s Website: jennareiss.com Be sure to listen and subscribe to Get Psyched!Connect with Megs & Pegs:
Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programSign up for Growth Day HERE or learn about it at GrowthDay.comWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine in Santa Monica, California, and is board-certified in anti-aging, regenerative, and functional medicine. You will love his mind-body-spirit approach to healing, and how he combines that with cutting-edge testing to help patients with health conditions ranging from autoimmune disease and hormonal imbalances to fatigue and weight-loss resistance. Today, he shares his knowledge on leaky gut, hormones, rewiring trauma, and how to live a fulfilling life.
Today on Make Life Delicious:
Dr. Lekkos’ mind-body-spirit approach in functional medicineTop inflammatory foods irritating your gutIron deficiency and being vegan/vegetarianHow to help hormone imbalances as you ageSimple way to get 4 hours of meditation in 20 minTools to rewire your trauma & lower your stressResources:
Website: drlekkos.com Instagram: @dr_lekkosMeditation app: synctuition.comConnect with Megs & Pegs:
Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programSign up for Growth Day HERE or learn about it at GrowthDay.comWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Clinical Nutritionist Autumn Bates is back on the show to talk about hormones! Autumn dives into how they are the “messengers” in our body and what that means for our health and wellbeing. She unpacks how environment plays a role in hormone balance, providing tips for nutrient intake, light exposure, and exercise. Tune in to learn how your hormones may be affecting your energy, sleep quality, and weight!
Today on Make Life Delicious:
Signs & symptoms of hormone imbalanceHow lifestyle factors affect our hormonesSleep issues & melatonin productionBelly fat - genetic or hormone relatedWhat to know about environment & hormonesReducing anxiety through diet & blood sugar balanceTips for getting variety in your exerciseWhat to consider with protein intakeClick here to listen and subscribe to The Uncensored Empath with Sarah Small!
Follow Autumn:
IG: @autumnelle_nutritionWebsite: autumnellenutrition.comYouTube: Autumn BatesPinterest: Autumn BatesListen: 014 | Intermittent Fasting: Cut the Sugar & Start Doing LessConnect with Megs & Pegs:
Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Do you find yourself in chronic caregiving mode? If so, this episode is for you! As a health coach and founder of Simply: Health Coaching, Liza Baker helps mission-driven women overcome burnout. Today, Liza shares the tools she uses with her clients to help you connect with your needs to create sustainable change so you can thrive at home and in your career.
Today on Make Life Delicious:
Push vs. pull: leaning into surrender with your careerShifting your language from problems to opportunitiesGive yourself permission to take care of yourselfWhat are you being called to do vs. told to do?Scheduling in your self-careHow to create sustainable changesResources:
Liza’s Website: simply-healthcoaching.com Podcast: Simply: Health CoachingYouTube: Simply: Health CoachingClick here to listen and subscribe to The Uncensored Empath with Sarah Small!Connect with Megs & Pegs:
7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Pamela Salzman is a cooking instructor, mama of three, holistic health counselor and author of the cookbooks Kitchen Matters and Quicker Than Quick. She helps inspire healthy eating in a way that’s simple and time-efficient, and shares some of those tools today!
Today on Make Life Delicious:
The greatest challenges moms face in the kitchenHow to approach meal planningMom guilt & self-judgment around foodPivoting in business to lean into growthKnowing your limits & listening to your inner voiceHow Pamela nourishes her spiritFollow Pamela:
Instagram: @pamelasalzman Website: pamelasalzman.com Cookbooks: Kitchen Matters ; Quicker Than QuickConnect with Megs & Pegs:
Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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In 1977, Sandy Gooch paved the way for the natural food industry we know today by creating the nationally acclaimed health food and grocery chain, Mrs. Gooch's Natural Foods Market. Known as "Mother of the Health Food Industry,” Sandy always held true to her core values and never wavered in her belief that the food sold at Mrs. Gooch’s had to be nutritious and of the highest quality. Today, Sandy shares her wisdom on possibility thinking, balancing family and business, following your code of ethics, and creating a fulfilling life of contribution.
Today on Make Life Delicious:
How Sandy’s health crisis led her to create an entire health food industryThe challenges Sandy faced being a woman entrepreneurWhat Sandy learned about balancing family and businessHow to be a possibility thinker Being in it for passion vs. money & following your code of ethicsNon-negotiable routines for SandyFollow Megs & Pegs:
Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Today, Megs and Pegs are sharing how inner child healing has shifted their lives, and the simple yet powerful tools they use daily to connect with this part of themselves.
Today on Make Life Delicious:
Getting to the root of fear by looking at your inner childThe healing spiritual technique of Ho'oponoponoMetaphysics vs. spiritualityDaily practice to connect to your inner childHow we are mirrors for one anotherResources:
Recommended Book: Good Morning, I Love YouThe Ho’oponopono Prayer: https://youtu.be/QQTtoOBaypw Referenced Episode: Breaking Free From Our Beliefs with Shelly LefkoeFollow Megs & Pegs:
Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Whether you’re pregnant, a new momma, or wanting kids one day, this conversation with Postpartum Doula McLean McGown will empower you for your motherhood journey. The postpartum experience can feel isolating, exhausting, and there can be a lot of mom-guilt, and McLean is here to share that you aren’t alone in your challenges. She shares insight, stories, and tools to support your healing during postpartum.
Today on Make Life Delicious:
Why we need to change the birth world & our approach to postpartum careNew mommas: you aren’t alone in your postpartum challengesHow Ayurvedic practices help heal the body post-pregnancyGiving yourself space to feel & acknowledge what traumas need to healWhy new mom’s want to consider Doula supportWays your partner can support you post-pregnancyHead over to Yes, And with Judi Holler to listen and subscribe!
Connect with McLean:
IG: @motherthemotherPodcast: Mother The MotherWebsite: www.motherthemother.comMclean's offerings for Mothers:
MOM CLUB is up and running. New monthly gathering sitting in sacred circle, where being together IS the medicine. An online community for Mothers to connect and support Ourselves and each other. Includes:
Guided meditation, oracle tarot card read, monthly topic discussion, sharing and Q+A. Supporting Women from Pre-conception well on into Motherhood.And
Mother The Mother Coaching Programs- life support that meets you where you are on your womanhood and motherhood journey, to help you reach your dreams and goals. Spiritually grounded deep dive into upleveling your life using the tools of meditation, hypnotherapy, nutrition, reiki, intuitive reprogramming, yoga as well as prenatal and postpartum education.
Baby Whisperer Sufi Ertur -baby communication, maternal telepathy support, medium, birth and postpartum doula:
www.joynavigation.comIG: @thespirituallifeofbabiesFollow Megs & Pegs:
Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Isabelle Grey is a Reiki master, teacher, hypnotherapist, and founder of △TØUCH OF. Isabelle’s unique blend of Reiki and hypnotherapy is a profound experience that gets you deep into your body to truly heal. Megs & Pegs are so excited to share this conversation with this beautiful teacher and mentor!
Today on Make Life Delicious:
Isabelle’s introduction to ReikiHow Reiki and hypnotherapy work togetherReprogramming your unconscious mindRecharging with morning & evening routinesThe importance of intentionResources:
Claim your spot for CGK’s Winter Reset: CurryGirlsKitchen.com/reset-programAdd personalized coaching sessions: CurryGirlsKitchen.com/reset-programConnect with Isabelle:
Instagram: Instagram.com/a.touch.of/ Website: atouchof.coConnect with Megs & Pegs:
Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Timmi Jandro is the co-founder of Energy Muse and a Curry Girls Kitchen reset participant. In this episode, she shares the transformation she experienced through the reset program.
Today on Make Life Delicious:
Why Timmi joined CGK’s reset program How the reset helped Timmi through a season of heavy grief The gift of bringing a friend along for the journeyTimmi’s hesitations, turning points, surprises, and takeawaysResources:
Sign up TODAY! 7-Day Reset Program: currygirlskitchen.com/reset-programFree Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-megConnect with Megs & Pegs:
Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Food truly is the root of so much healing. More and more, doctors are prescribing elimination diets before supplements. That’s just another reason Curry Girls Kitchen offers their Winter Reset every year!
Today on Make Life Delicious:
What is an elimination diet?Chronic symptoms you don’t have to live with!How CGK’s Reset makes it easy to heal your body with your diet What makes the Reset different from a cleanseResources:
Sign up TODAY! 7-Day Reset Program: currygirlskitchen.com/reset-programFree Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-megConnect with Megs & Pegs:
Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Laura Holloway is a leading expert in health & wellness, mindfulness, and business development. In this episode, she shares the wisdom she has gleaned from overcoming life obstacles, building multiple businesses, and her time as a college championship athlete.
Today on Make Life Delicious:
Laura’s self-healing transformationThe crossroads between business and spiritualityGrowing yourself to help your communityThe mind-heart-gut connectionWhat it looks like to show upSecure your spot for CGK’s Winter Reset:
CurryGirlsKitchen.com/reset-programConnect with Laura:
Visit her website: lauraeholloway.comFollow her on IG: @lauraeholloway and @activatepodcastCheck out ONE FOR MANY: oneformany.orgThis show is produced by Soulfire Productions
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“It’s beginning to look a lot like Christmas… and Hanukkah!” So we wanted to share our favorite holiday gift giving ideas we’ve collected over the years. We hope you enjoy this delicious trip down memory lane with plenty to offer for the current season!
Today on Make Life Delicious:
The Curry family’s heart behind the holidaysHow their family traditions have evolvedCreative ways to give thoughtfully & locallyResources:
Check out Megs & Pegs’ Holiday Gift Guide: CurryGirlsKitchen.com/CGK-Holiday-Gift-Giving-BlogBrowse impactful gifts from Heifer International: Heifer.orgListen and subscribe to the Mother the Mother podcastConnect with Megs & Pegs:
Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Shelly Lefkoe is co-founder and President of the Lefkoe Institute. Using the Lefkoe Method, Shelly has helped thousands of people around the world break free from damaging beliefs, live life more deliciously, and eliminate their eating disorders, phobias, depression, and everyday problems.
Today on Make Life Delicious:
How beliefs get formedThe power of freedom from damaging beliefsLearning to identify your beliefs and begin to heal from themThe importance of forgiveness in the healing processResources:
Eliminate a belief for free: RecreateYourLife.comWork with Shelly: LefkoeInstitute.comFollow Shelly on Instagram @ShellyLefkoeListen to Shelly on Broken Brain: https://drhyman.com/blog/2019/05/30/bb-ep57/Watch Shelly on Mindvalley and Kwik BrainConnect with Megs & Pegs:
Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenGet CGK’s Thanksgiving Guide at CurryGirlsKitchen.comThis show is produced by Soulfire Productions
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Madison Weber is a medical intuitive who has integrated a wide range of modalities into her practice. In this episode, she shares the emotional aspects of finding and providing healing for oneself.
Today on Make Life Delicious:
What led Madison to become a medical intuitivePeggy’s story of working with MadisonHow Madison came into her intuitive abilities and healing powerDeveloping boundaries for a healthy lifeResources:
Get CGK’s Thanksgiving Guide at CurryGirlsKitchen.comRead Emotion Code by Bradley NelsonFollow Madison:
Instagram @MadisonMedicalIntuitiveWebsite: Madison-Weber.comFollow Megs & Pegs:
Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Kaya Purohit is the Chief Content Officer for Dr. Mark Hyman, founder and director of The UltraWellness Center; and the Head of Strategy & Innovation at the Cleveland Clinic Center for Functional Medicine.
Today on Make Life Delicious
How art and healing work togetherThe principles of functional medicineHow functional medicine treats the root cause of diseaseKaya’s go-to modalities for strengthening her immune systemThe importance of tracking your menstrual cycleResources:
Get CGK’s Thanksgiving Guide at CurryGirlsKitchen.comListen to the podcast episode Kaya mentioned: Kwik Brain Ep. 93, Decoding the Female Brain with Dr. Stephanie EstimaHead over to Activate to listen and subscribe!Check out The Doctor’s Farmacy with Dr. Mark Hyman & Dhru Purohit and Broken Brain with Dhru PurohitFollow Kaya:
Instagram: @kayapurohitFollow Megs & Pegs:
Website: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions
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Katie Calder is a Human Design Reader, Intuitive Guide, and Spiritual Mentor. In this second part of this two-part series, Katie explains how human design is so beneficial to all of our relationships.
Today on Make Life Delicious:
The dynamic of relationships within human designLiving as generators (Megs) & manifesting generators (Pegs)How anxiety plays within the chartChannels within the connection chartHow to support each other’s designWhy channel 3-60 is Katie’s favorite thing about human designResources:
Start the Fall Reset today: CurryGirlsKitchen.com/Health-Reset
Sign up for a session with Katie: KatieCalder.com/Book-A-Session
Follow Katie:
Instagram: @humandesignlady and @katiecalder_Website: KatieCalder.comThis show is produced by Soulfire Productions
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