Episódios
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In this episode of the Make Up Your Mind podcast, host Jahleane Dolne discusses the significance of setbacks and how they shape one's journey. Addressing both internal and external obstacles, Jahleane emphasizes the importance of discipline over motivation and the role of exposing oneself to new experiences to overcome burnout.
TIMESTAMPS:
01:05 Exciting Updates and Announcements 02:58 Navigating Setbacks and Personal Growth 04:51 Understanding Burnout and Internal Setbacks 07:13 The Power of Discipline Over Motivation 08:22 Overcoming Limiting Beliefs 11:17 Dealing with External Setbacks 16:36 Conclusion and Final ThoughtsCOACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:Ted Talk: What I learned from 100 days of rejection
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu930 Day Reset: CLICK HERE
Follow Jahleane:
Instagram: @jahleaneTikTok: @jahleane
About The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com--
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In this episode of "Make Up Your Mind," host Jahleane Dolne dives deep into the art of pitching yourself and why it's essential for seizing opportunities, whether in your career, business, or personal growth. Learn how to craft a compelling pitch that highlights your unique value and gets you noticed.
Pitching Resources:
LinkedIn Post Mentioned
Pitch Playbook
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu930 Day Reset: CLICK HERE
Follow Jahleane:
Instagram: @jahleane
TikTok: @jahleaneAbout The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com--
How to pitch, elevator pitch, pitching for a job
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Welcome to another episode of Make Up Your Mind! This week, we’re going through some really impactful but underrated tips to kickstart your LinkedIn.
Resources:
6 Underrated LinkedIn Hacks PDF
LinkedIn Playbook
Related Episodes:EPISODE 10: How $20 Changed My Life | How To Land A Job In 2024
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu930 Day Reset: CLICK HERE
Follow Jahleane:
Instagram: @jahleane
TikTok: @jahleaneAbout The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com--
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In this episode of Make Up Your Mind, we’re chatting all things being magnetic to opportunity. Let us know what you think in the reviews!
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu930 Day Reset: CLICK HERE
Follow Jahleane:
Instagram: @jahleane--
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In this episode, we’re talking about all things transforming your self concept to get what you want, finally!
Related Episodes:
EPISODE 01: What's My Purpose Anyways?
EPISODE 05: You Self-Sabotage Because You Have A Subconscious Block (here's how to get over it)
Affirmation Cards:HERE
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu930 Day Reset: CLICK HERE
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In this episode of the Make Up Your Mind podcast, Jahleane dives into the strategies and mindset shifts necessary to bridge the gap between where you currently are and where you aspire to be. If you struggle with comparing yourself to others and you constantly think "I should've been doing [insert achievement] by now," this one's for you.
TIMESTAMPS
00:00 Introduction
01:23 Closing the Gap Between Where You Are and Where You Want to Be
08:06 The Importance of Setting SMART Goals
11:21 Embodying Your Future Self
12:54 Appreciating the Journey and Writing Down Achievements
15:29 Conclusion and Final Thoughts
Related Episodes:
EPISODE 01: What's My Purpose Anyways?
EPISODE 05: You Self-Sabotage Because You Have A Subconscious Block (here's how to get over it)
EPISODE 07: 9 *Underrated* Steps To Perfect Your Career Pivot
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu930 Day Reset: CLICK HERE
Atomic Habits: HERE
Follow Jahleane:
Instagram: @jahleane--
feeling behind in life, goal-setting
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In this episode of the 'Make Up Your Mind' podcast, host Jahleane Dolne discusses overcoming financial imposter syndrome for content creators, freelancers, and artists. She delves into the importance of cultivating an abundance mindset and provides a three-step plan to rewire limiting beliefs around money.
TIMESTAMPS
00:00 Introduction to Imposter Syndrome and Money Blocks
00:31 Welcome to the Make Up Your Mind Podcast
01:30 Personal Journey and Money Mindset
03:26 Cultivating an Abundance Mindset
06:02 Rapid Fire Money Beliefs Exercise
07:33 Understanding and Rewiring Money Beliefs
12:01 Three-Step Plan to Rewire Your Money Mindset
15:31 Resources and Final Thoughts
Related Episodes:
EPISODE 5: You Self-sabotage because you have a subconscious block (here's how to get over it)
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu930 Day Reset: CLICK HERE
You Are A Badass By Jen Sincero: HERE
Follow Jahleane:
Instagram: @jahleane
TikTok: @jahleaneAbout The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com--
Money mindset podcast, positive money mindset, money mindset exercises, money mindset quiz, money mindset book, money mindset quotes
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[VIDEO PODCAST AVAILABLE ON YOUTUBE]
In this episode of the 'Make Up Your Mind' podcast, we cover insights and actionable tips for navigating the competitive job market.
TIMESTAMPS
00:00 Introduction
01:09 Episode Overview and Current Job Market
02:46 Personal Job Search Struggles
06:46 The Importance of an Optimized LinkedIn Profile
13:17 Additional Job Search Tips and Resources
17:21 Final Encouragement and Conclusion
LinkedIn Resources:
6 Underrated LinkedIn Hacks
LinkedIn Playbook
Related Episodes:
EPISODE 3: How To Know When It's Time To Quit Your Job
EPISODE 7: How To Be Lucky AF | Tips To Diversify Your Luck Portfolio For *All* The Success You've Been Wanting
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu930 Day Reset: CLICK HERE
Follow Jahleane:
Instagram: @jahleane
TikTok: @jahleaneAbout The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com--
how to land a job, career tips, LinkedIn optimization
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If you've struggled with figuring out just exactly how you're going to make your pivot into a career you want in the face of so many obstacles, this is the episode for you. As an extension of the episode all about manufacturing your own luck, today Jahleane dives in deep into other types of pivots you will inevitable face and how to successfully navigate them.
TIMESTAMPS
03:23 The Art of the Pivot 07:01 Navigating Career Pivots with No Experience 11:24 Leveraging Weak Ties for Career Success 15:18 Making Pivots During Uncertain Times 18:34 Working with Your Subconscious Mind 22:29 Final Thoughts on Pivoting and Moving Forward
Related Episodes:
EPISODE 3: How To Know When It's Time To Quit Your Job
EPISODE 5: You Self-sabotage because you have a subconscious block (here's how to get over it)
EPISODE 7: How To Be Lucky AF | Tips To Diversify Your Luck Portfolio For *All* The Success You've Been Wanting
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu930 Day Reset: CLICK HERE
Follow Jahleane:
Instagram: @jahleane
TikTok: @jahleaneAbout The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com--
how to pivot, career change, career and life pivot
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If you've struggled with the fear of being seen, the fear of being perceived, the spotlight effect or the fear of being visible and you see how this is affecting your life all around you, this is the episode for you. Here we cover what it is, how to get to the root of it, and how to overcome it.
TIMESTAMPS 00:00 Introduction to Elevation and Change 00:13 Welcome to the Make Up Your Mind Podcast 01:08 Overcoming the Fear of Being Seen 03:03 Personal Experience with Visibility 08:03 Symptoms of Fear and Self-Sabotage 11:16 Root Causes and Subconscious Mind 17:57 Overcoming the Fear: Techniques and Exercises
Related Episodes:
EPISODE 5: You Self-sabotage because you have a subconscious block (here's how to get over it)
EPISODE 7: How To Be Lucky AF | Tips To Diversify Your Luck Portfolio For *All* The Success You've Been Wanting
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu930 Day Reset: CLICK HERE
Follow Jahleane:
Instagram: @jahleane
TikTok: @jahleaneAbout The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com--
Fear of being seen, Fear of being seen in public, How to overcome the fear of being seen, Why do I have a fear of being perceived? Fear of being perceived, Spotlight effect, Fear of visibility
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Episode Lucky Number 7!!
In this episode of the Make Up Your Mind podcast, host I share my experience at Essence Fest and highlight the importance of diversifying your luck portfolio. I discuss my journey, offer actionable steps on expanding one's luck surface area, and emphasize the significance of persistence in achieving career goals. From spontaneous opportunities to utilizing social media, Jahleane provides insights on how to cultivate luck and seize career opportunities.
TIMESTAMPS:
00:00 Introduction to the Podcast
01:01 Essence Fest Experience
05:41 Networking and Luck
08:06 Five Elements of Expanding Your Luck
19:28 Conclusion and Final Thoughts
Related Episodes:
EPISODE 5: You Self-sabotage because you have a subconscious block (here's how to get over it)
EPISODE 6: 7 Steps to Achieve Your Goals In 2024's Last Months | How to become Unrecognizable
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu930 Day Reset: CLICK HERE
Follow Jahleane:
Instagram: @jahleane
TikTok: @jahleaneAbout The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com--
How to network if you’re shy, How to network at an event, Tips for networking, Lucky girl syndrome, How to be lucky to get your dream career , How can I improve my luck?, How can I be luckiest?, How can I make me lucky?, How to be lucky everyday? How to become luckier
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In this episode of the Make Up Your Mind podcast, we dive into how to reassess and realign with your New Year's goals mid-year. Jahleane shares personal experiences, emphasizes the importance of identifying and overcoming subconscious limiting beliefs, and offers practical tips like visualization, creating vision boards, and getting into a flow state.
TIMESTAMPS:
00:00 Introduction and Host Welcome 01:04 Reflecting on Mid-Year Goals 02:32 Personal Journey and Career Shift 05:18 The Power of Visualization and Vision Boards 07:16 Overcoming Limiting Beliefs 14:59 Achieving Flow State and Productivity 16:56 Influences and Alter Egos 19:52 Conclusion and Additional Resources
Related Episodes:
EPISODE 1: What's My Purpose Anyways?EPISODE 3: How to Know When It's Time To Quit Your Job
EPISODE 6: You Self-sabotage because you have a subconscious block (here's how to get over it)
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu930 Day Reset: CLICK HERE
Follow Jahleane:
Instagram: @jahleane
TikTok: @jahleaneAbout The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com--
how to change your life in 30 days, How to change your life completely, How to become unrecognizable by the end of the year, How to become unrecognizable in 30 days, 6 month challenge life transformation, 6 month self-improvement challenge, 30 Day Self-Improvement Challenge, how to get out of a rut in your 20s
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In this episode of the Make Up Your Mind podcast, we dive into the topic of self-sabotage, the subconscious mind, and how to overcome the blocks keeping your stuck. Inspired by a listener's comment, Jahleane discusses the fears that hold people back, and how limiting beliefs and subconscious blocks interfere with progress and provides strategies for identifying and addressing these issues.
TIMESTAMPS:
00:00 Introduction
01:04 Understanding Self-Sabotage and Subconscious Blocks
04:31 The Science Behind the Subconscious Mind
08:34 Identifying and Overcoming Subconscious Blocks
14:19 Techniques to Rewire Your Subconscious Mind
16:54 Conclusion and Free PDF Offer
Related Episodes:
EPISODE 1: What's My Purpose Anyways?EPISODE 2: The Reality of Moving To A New City and What No One Tells You About It
EPISODE 3: How to Know When It's Time To Quit Your Job
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9Follow Jahleane:
Instagram: @jahleane
TikTok: @jahleaneAbout The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com--
Self-sabotaging behavior, How to stop self-sabotaging, What is self-sabotaging, What is self-sabotaging a symptom of, Self-sabotage subconscious mind, Self-sabotage fear of failure, Self-sabotage fear of success, What are self-sabotaging habits, Root cause of self-sabotage, Self-sabotaging behavior examples, Self-sabotaging causes
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Today, we're diving deep into everything that comes with deciphering if what you're feeling is intuition or anxiety. Whether you're looking for answers to questions about how to listen to your intuition, how to tap into your intuition, and what exactly your intuition is when it comes to paving your own way, you'll find what you need here.
Related Episodes:
EPISODE 1: What's My Purpose Anyways?EPISODE 2: The Reality of Moving To A New City and What No One Tells You About It
EPISODE 3: How to Know When It's Time To Quit Your Job
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9Follow Jahleane:
Instagram: @jahleane
TikTok: @jahleaneAbout The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com--
Intuition vs anxiety, How to listen to your intuition, How to tap into your intuition, How to develop intuition, What is the true meaning of intuition, What exactly is your intuition? What is an example of intuition? Why is intuition so powerful? Is your intuition usually right? Is intuition a feeling or emotion?
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Today, we're diving deep into everything that comes with quitting your job. Whether you're looking for signs you should quit your job immediately, considering what your next move will be, or anything else that comes with this experience, you'll find what you need here.
Related Episodes:
EPISODE 1: What's My Purpose Anyways?
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: https://www.thepostgradsplaybook.com/official-link-in-bio
Instagram: https://www.instagram.com/thepostgradsplaybook/
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9
Follow Jahleane:
Instagram: https://www.instagram.com/jahleane/
TikTok: https://www.tiktok.com/@jahleane?lang=en
About The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com
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how to know when to leave a job, signs you should quit your job immediately, career alignment, before you quit your job, when is it time to quit your job, how to know when to quit your job, quitting your job without another job, quitting your first job out of college, How do you tell if it's time to leave a job, How to decide whether to leave a job, Should I quit a job that makes me miserable? Should I quit my job if I have anxiety?
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Today, we're diving deep into *everything* that comes with moving to a new city. Whether you're contemplating moving out of your hometown, considering moving to a new city alone, or wondering if you should move out of your parents' house, you'll find what you need here.
Resources:The Artist's Way by Julia Cameron: A recommended read for creative recovery and understanding the impact of your environment on your growth.
YouTube Channel: Subscribe to watch the podcast episodes and get visual insights into the topics discussed.
All Links:Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: www.thepostgradsplaybook.com/official-link-in-bio
Instagram: @thepostgradsplaybook
Follow Jahleane:
Instagram + TikTok: @jahleane
About The Postgrad Playbook:The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look.
Join the community: SIGN UP
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Moving to a new city, Moving out of your hometown, Moving to a new city alone, How to move to a new city alone, Should I move to a new city in my 20s, Should I move to a new city, Should I move out of my parents house, What I learned moving to a new city alone, Move to a new city alone, Move to another state alone, Leave your hometown, Life after college, Move to a new city
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Summary: Welcome to the inaugural episode of the Make Up Your Mind podcast! In this episode, we dive deep into the essential question many of us face: "how to figure out what to do with my life" and explore the elusive nature of "what's my purpose."
The Viral Reel
Watch it hereRelevant Links
Follow @thepostgradsplaybook on InstagramBlog post with 14 questions for career fulfillment All LinksNext Steps:
Reflect and Journal:
Answer the six questions from the viral reel to kickstart your journey.Use the additional questions linked in the blog post for deeper exploration.Craft Your Mission Statement:
Define what effect you want your work to have on others.Align your daily actions with this mission.Engage with the Community:
Follow @thepostgradsplaybook on Instagram.Share your thoughts, experiences, and questions with us.Support the Podcast:
Share this episode with friends or on social media.Rate and review us on your favorite podcast platform. -
If you’re ready to finally gain clarity on what it looks like to pave your own way and access the necessary tools to get there you’re in the right place. Join Speaker, Coach, Creator, Founder, and self-proclaimed ambitious career girl Jahleane Dolne as she helps you make up your mind (literally and metaphorically).
Maybe you know exactly what the “more” you want in your life looks like. Maybe you don’t and feel a bit directionless at the moment. Either way, each week, you’ll walk away with tactical tips, resources, and motivation to fulfill what it looks like for you to pave your own way.
Get ready to rid yourself of what’s been holding you back to finally move forward with confidence, clarity, and direction.
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: www.thepostgradsplaybook.com/official-link-in-bio
Instagram: @thepostgradsplaybook
Follow Jahleane:
Instagram + TikTok: @jahleane
