Episódios
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In this epsiode, I interview Ruth Beaglehole, and I'm hoping it will leave you feeling as empowered as it did for me. So for over 50 years, Ruth has been a leading voice In the call to end violence and oppression of younger human beings. As a teacher of parents, caregivers, and professionals in the practice of parenting with nonviolence, she has been a committed advocate in the human rights movement that works to protect all children or her journey as an educator, mother, grandmother, and activist is rooted in the story of her own childhood and her understanding of early trauma, and that all human beings have the capacity to heal.
We talk about momlife, parenting differently than we are raised, vulnerability, and the power of community.
Here is Ruth's Website: https://ruthbeaglehole.com/
Here is a link to Ruth's Instagram: https://www.instagram.com/ruthbeaglehole/?hl=en
Here is a link to reach out to Ruth and get in on her support group: https://ruthbeaglehole.com/contact/
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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In this epsiode, I announce a new kind of support available for moms: Momlife Quarterly!
I'll tell you about who its for, how it helps, why I put it together, and what the details are.
P.S. It's going to be soul-care!
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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This a is a brief epsiode about what comes up for me in times of business and stress. And I share with you a PIRL, or Practice in Real Life, that I hope will help you navigate these times as well.
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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In this episode, I talk about what to do with the mom guilt that can come up when you begin charting your own path, especially when you feel like you are not doing a good enough job in your own eyes, or in the eyes of others. I’ll discuss what mom guilt is, where it comes from, and some ways we can navigate it so that it’s not so consuming.
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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Does something about your child, parenting values, or consciously chosen lifestyle reside on the margins of what society or your cultural circles consider normal or quote “right”? If so this epsiode is for you.
I’m going to share with you a strategy for managing those situations where something about your circumstances lays in the margins of social expectations so that you can move from feeling split and conflicted to whole and congruent.
Motherhood Report Cards https://www.2020mom.org/state-report-cards
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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This is very special episode of Mom School! Its the first ever interview style episode and I sit down with Ashley McManus and Jaclyn Grayson from Growing Mindful. With Growing Mindful, Ashley and Jaclyn teach mindfulness to kids and adults to help build resilience for life’s challenges. You’ll hear more about their mission, a bit about how they’ve brought mindfulness into their homes, and their experiences leaning on mindfulness for tricky moments in momlife. If you follow them on Instagram, your feed will have some fun and useful examples of how mindfulness can be brought to kids.
Here is how you can find out more about Growing Mindful:
Website: GrowingMindful.org
Instagram @Growing_Mindful: https://www.instagram.com/growing_mindful/?hl=en
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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In this episode I’ll be sharing some helpful phrases that, when incorporated into your momlife, will bring about more happiness, connection, and ease.
I share phrases for the following situations in momlife:
When your child is having a difficult moment When you find yourself in parent/child conflict When you notice ebbs and flows of connection When you are hoping for the best in your child’s future When life is good or there is a good moment When you want to normalize challenges in life without causing anxietyIf you would like to download a free PDF with these phrases, you can find it here: https://mamasimpatico.com/helpfulphrases
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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In this episode, I’ll offer you a realistic and manageable way to up the joy factor in your world. I’ll offer you something that brings happiness to you in the moment so you don’t have to wait for later or someday.
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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In this episode, I will share with you how saying “yes to understanding” can bring you more joy and fulfillment. And I’ll share two examples from my life to help illustrate this concept…one when I nailed it and successfully brought in understanding, and one time when I failed it and totally forgot and it didn’t go so well.
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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In this episode, I make the case that mindfulness makes momlife better, and I share 12 reasons why. I’m not sure I’ve ever really explained this before, so It’s long over due!
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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I was full of seemingly mixed emotions when I first beacame a mom (and before all of this mindfulness), and at the time this ambiguity confused me to a point of distress.
Momlife instigating a dynamic misxture of emotions in any given day or moment is something worth exploring from a mindfulness perspective. By the end of this episode, you’ll have a solid strategy to lean on in these times of conflicting emotions.
Amy Schumer's Mother's Day skit: https://www.youtube.com/watch?v=cRiGtHTJb0A
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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Welcome to a new theme here at Mom School. For the next 4 episodes, I’ll be talking about different ways you can say ‘No’ in order to feel more like yourself.
During this episode I’ll talk about why you might consider letting go of being nice and invite you to instead be kind. By the end of this episode, you’ll understand the differences between these two concepts, the impact they have on our lives, and have a PIRL, or practice in real life, that you can implement today to begin shifting away from niceness and toward kindness.
Mom School Nonviolent Communication Podcast: https://www.podpage.com/mom-school/the-scientist-and-the-flight-the-pilot/ NVC worksheets: https://www.cnvc.org/training/resource/needs-inventory Gabor Mate on the Mindfulness Exercises podcast: https://mindfulnessexercises.com/podcast-episodes/dr-gabor-mate-on-compassionate-inquiry-with-sean-fargo/ Kristen Neff's Fierce Self-Compassion: https://www.amazon.com/Fierce-Self-Compassion-Harness-Kindness-Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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This 5th and final episode in the five week series on the elements of living mindfully so that moms like you and me and better manage momlife and feel more like ourselves.
You can remember the 5 elements with the acronym SHINE.
S: Sit H: Habits I: Inner wisdom N: Neighbor E: Education
When we cultivate even just one of these elements into your lives, we will find benefits. When will cultivate a couple, we will find more. And the more we develop practices and habits around these elements, the more they weave into each other and allow us to accelerate our access to the benefits of managing momlife with mindfulness.
Today we are talking about the E for Education, specially education in mindfulness and effective tools for managing our daily lives. The purpose of learning more about mindfulness and effective tools for life is to build new skills into our lives that allow us to act and respond in ways that help us achieve our goals, live according to our values, and experience more joy. Unlike watching Seinfeld reruns, we consume mindfulness and personal development content to find effective ways to better live our lives. And today, you’ll get a practical tool to help you turn the mindfulness and personal development content you consume into real life practices.
How to Stop the Pain of Wishing People Were DifferentRick Hansen
https://greatergood.berkeley.edu/article/item/how_to_stop_the_pain_of_wishing_people_were_different
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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Welcome back to Mom School, this is the 4th episode in a series of 5 devoted to exploring the elements of mindfulness that you can use to manage your very busy momlife so you can feel more happiness and more like yourself.
You can remember the 5 elements with the acronym SHINE.
S: Sit H: Habits I: Inner wisdom N: Neighbor E: Education
In this epsiode, I will be talking about community as a mom. And the idea of community is represented in our SHINE acronym by the letter “N” in the SHINE acronym which stands for neighbor.
By the end of this episode you’ll have a broadened perspective of community, know why it’s something worthwhile of giving your very limited and valuable energy, and how to cultivate it in your very limited time.
You are part of my community even just by listening to this and I appreciate you so much. If you want to find additional community, come check out the Village, we would love to have you join us there.
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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Welcome back to Managing Momlife with Mindfulness. This is the 3rd episode in a series of 5 dedicated to exploring the basic elements of mindfulness for managing momlife. You can remember the 5 elements with the acronym SHINE.
S: Sit H: Habits I: Inner wisdom N: Neighbor E: Education
In this episode, I’ll be discussing the I for Inner wisdom and by the end, you’ll have a sense of what inner wisdom is, what it isn’t, why it’s important for managing momlife, and how you even go about leaning into it.
Getting to know your inner wisdom might be a little scary and messy, but it’s going to lead you to your biggest life. The life where you collect lessons not regrets. The life where you know yourself fully and can, in turn, offer that to your children as well. Getting to know and aligning with your inner wisdom, is one of the very best things you can do for yourself as a person and for yourself as a mom.
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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The course this month is called “Managing Momlife with Mindfulness.” We will be discussing and practicing the elements of mindfulness, that when we have them in place, will help us feel more joy, and more like ourselves, and make managing mom life a whole lot easier.
I will use the acronym S.H.I.N.E to help us remember the elements of living mindfully in momlife.
S: Sit H: Habits I: Inner Wisdom N: Neighbor E: Education
This week we will be talking about the H which stands for habits. We will discuss what habits are, how to change unhelpful habits and create new helpful ones, and discuss how this relates to managing momlife so that you can use habits to feel more like yourself. Don’t worry about writing everything down, I’ve got some handy printables for you to download in The Village.
There is a A LOT of info in this epsidoe, but the takeaway from today can be simple. Have self-compassion for your unwanted habits and know that you can build a happier momlife through creating habits from small mindfulness practices one at a time.
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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This episode marks the beginning of a new monthly course here at Mom School and I am really excited about bringing you this course. The course this month is called “Managing Momlife with Mindfulness.” We will be discussing and practicing the elements of mindfulness, that when we have them in place, will help us feel more joy, and more like ourselves, and make managing mom life a whole lot easier.
If you are new to mindfulness, this is an excellent entry point. If you are experienced with mindfulness, this course will give you some new perspectives from which to see how mindfulness can be cultivated in your life.
I will use the acronym S.H.I.N.E to help us remember the elements of living mindfully in momlife.
S: Sit H: Habits I: Inner Wisdom N: Neighbor E: Education
Don’t worry if you forgot those already, we will be revisiting this and by the end of the course, you’ll have it down.
We will do a deep dive into one element each week.
The S in the SHINE acronym stands for sit. Sitting represents a formal mindfulness practice, something you do nearly daily as part of your routine like showering or brushing your teeth. The formal mindfulness practice I went into more detail on here is meditation and we discussed ways to think flexibly about your formal practice.
The Buddha Walk into a Bar by Lodro Rinzler: https://www.amazon.com/Buddha-Walks-into-Bar-Generation/dp/1590309375/ref=sr_1_1?crid=1Z9VFM9SFNJRT&keywords=buddha+walks+into+a+bar&qid=1677379602&sprefix=buddha+walk%2Caps%2C210&sr=8-1
The Buddha Walk into an Office by Lodro Rinzler: https://www.amazon.com/Buddha-Walks-into-Office-Livelihood/dp/1611800617/ref=pd_bxgy_vft_high_img_sccl_2/147-1414420-5218653?pd_rd_w=ba5eY&content-id=amzn1.sym.7f0cf323-50c6-49e3-b3f9-63546bb79c92&pf_rd_p=7f0cf323-50c6-49e3-b3f9-63546bb79c92&pf_rd_r=1R6TEMHE8RP6H4DY00YY&pd_rd_wg=nRQHY&pd_rd_r=da735f93-c466-401b-af70-b3bcd4eb1a83&pd_rd_i=1611800617&psc=1
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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This is the 4th and final episode on a series of 4 about how we can approach utilizing mindfulness as a remedy for our most challenging emotional experiences in mom life: anxiety, depression, burn-out, anger, loneness, mom guilt, and so many more.
In this episode I will share two invaluable benefits of following the process anchored by the story of The Scientist and the Flight and you’ll discover a useful practice in real life to grow feelings of connection to others throughout the day.
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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This is the 3rd episode in a series of 4 dedicated to exploring how mindfulness can serve as a remedy for intense emotional challenges in mom life. This episode is called The Scientist and the Flight: The Pilot and will help you take skillful and helpful actions during a tricky emotionally charged situation so that you can get your needs met. We discuss the concept of patience as as skill. Three things can get in the way of our ability to get outneeds met: our negatuvity bias, learned beleifs, and unhelpful coping tools. Nonviolent Communication (NVC) can help us get our needs met. The steps to NVC are 1) observation 2) feeling 3) need 4) request Identifying our needs can be challenging at first. Here is a needs inventory offered by Nonviolent Communication: https://www.cnvc.org/training/resource/needs-inventory
Remember, whatever is going on, you are in good company 💛
Momlife Quarterly: http://momlifequarterly.com
The Village: https://village.mamasimpatico.com
Mama Simpatico Website: https://mamasimpatico.com
Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup
7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/
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