Episódios
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Zach and Laura discuss a number of topics including Mother's Day disappointment, getting to a decision point as a couple, and a special announcement about an upcoming book.
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Zach and Laura tackle the tough questions of relationship. Like, "How do you pack for a multi-city trip?".
After some discussion of their travels, Laura shares about her passion for sex therapy. Zach finds it very helpful and we think you will too.
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Zach is away on some travels, so Laura gets to welcome back a previous guest, Craig Smith. Craig is a therapist, coach, and all-around good guy. They discuss how working on yourself can be one of the best things you can do for your marriage. Learn more about Craigs work at https://www.greatestdaymindset.com/
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Marriage is hard and Sophia, a 14-year-old from NY, wants some answers to what she has been learning. Zach answers her questions and is able to learn a bit about the life and relationships of "kids today".
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After a false start recording, Zach and Laura kick off the episode with some intros for new listeners.
They go on to discuss the concept of "being triggered". Why does it happen? And what can you do about it?
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After some discussion of Ted Lasso and Gray's Anatomy, Zach and Laura hear from Charisse Cooke https://charissecooke.com/ about her work and new book The Attachment Solution. Charisse shares about the origin of the styles and how they deeply impact our relationships. You will end this episode with some great tools to better understand yourself and your partner.
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Zach wishes his brother a happy birthday. Laura reminisces about old crushes.
Zach presents a concept about seeing greater options in your potential responses to your partner and constantly choosing the response that moves you away from conflict and toward connection and intimacy.
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Laura admits to a potential crime in the most privileged setting possible. Zach drops his wife off for surgery after an argument in the car.
After starting strong they return to your questions. The answers to these questions from individual listeners contain insight that will benefit all relationships.
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Zach and Laura welcome spring by answering a couple of questions listeners have sent in. They share both their clinical perspective as well as their personal experiences in this first in an AMA series.
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Zach and Laura chat with author Matt Fray https://matthewfray.com/ about his book This is How Your Marriage Ends https://matthewfray.com/order-book/. Matt's wisdom was hard-earned after a divorce that forced him to look deeply at the skills and habits he lacked in his marriage.
You will end this episode with insights that will improve your relationship.
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Laura is working to get in the best shape of her life. Zach is celebrating women and recognizing he sometimes gets the Man Flu.
They share some great resources that can support you as you seek to grow your relationship.
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Laura is moving back into her house. Zach recaps his trip to Costa Rica to receive training from Esther Perel and Terry Real.
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Zach and Laura are both seeing ADHD be raised as a topic, if not an issue, in their practices. So they are delighted to get to sit down with Melissa Orlov to learn how to address its impact on a marriage. Melissa is a leading expert on the impacts of ADHD on marriage and relationships, the author of The ADHD Effect on Marriage, and the founder of ADHD & Marriage.
Their discussion is insightful for those in a marriage impacted by ADHD, or anyone interested in this underdiagnosed neurodiverity.
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Zach shares his impressive home improvement skills. Laura is grateful for a listener's support.
They discuss a recent TikTok trend that may have a greater impact on a relationship than many understand.
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Zach has an engaging conversation with Dr. Sara Nasserzadeh about her research and new book Love by Design. Laura is off this week. They discuss the 6 ingredients to build lasting love. You can learn more about Dr. Nasserzadeh's work and order her book at https://www.sara-nasserzadeh.com/
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Zach is a bit annoyed with his auto dealer. Laura is downsizing her car to a much bigger vehicle.
They go on to discuss the importance of positive collusion with your partner to better yourself and your relationship. They offer a number of personal examples as well as some tips and tricks to see growth in any marriage.
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Zach and Laura welcome Dr. Jessica Higgins to the podcast. They discuss the importance of acknowledging and expressing emotions, modeling vulnerability, and using language that promotes curiosity and understanding in communication. They emphasize the need to slow down, bring awareness to interpretations, and create space for regulating emotions during interactions.
Learn more about Dr. Higgins and her work at https://drjessicahiggins.com/
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Zach and Laura discuss the role of Wordle in their lives. Laura had a fun conversation with her kid after he walked in on her and her husband.
In a roundabout way, this reminds Zach of a tool he's been using in his practice to help couples make meaning of their decisions and experiences.
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Zach and Laura discuss their New Year's goals. They reflect on a kind listener's email offering some critique.
In the spirit of new beginnings, they offer a ton of insight into what to do when you are feeling stuck or you feel like your partner is keeping you stuck.
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Zach and Laura hear from Dr. Nick Sotelo about his work helping men manage their anger. Nick has a fascinating background that gives him a unique perspective on unmanaged anger. He has developed many helpful resources for men to address this in their lives.
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