Episódios
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Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating.
You’ll learn:
Why a protein-packed breakfast is a game-changer on party days.How skipping meals can sabotage your metabolism and lead to cravings.The secret to enjoying holiday carbs without the sugar spike by pairing them with protein and healthy fats.Plus, I’ll share a bonus tip to stay hydrated and keep your digestion on track. This holiday season, you can enjoy your favorite treats while keeping your energy steady and your metabolism firing.
If you’re ready to feel your best through the holidays and start the new year strong, this episode is for you!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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The holidays are here, and while they’re a time to indulge and celebrate, they don’t have to derail your health and weight loss goals! In this episode, I’m sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier.
We’ll cover:✨ Easy swaps for starchy sides like mashed potatoes and casseroles.✨ How to lighten up fats and sugars without sacrificing flavor.✨ Lower-calorie alternatives for creamy dishes.✨ A simple trick to lower the impact of carbs on your blood sugar.✨ BONUS: Why portion control still matters—even with healthier options.
These practical tips are perfect for women over 40 who want to stay on track during the holidays while keeping their energy up, their hormones balanced, and their metabolism firing.
🎄 Small, consistent changes can make a big difference. Imagine starting January feeling strong and ready—not sluggish or frustrated!
Tune in to discover how you can enjoy every bite and stay aligned with your goals.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Estão a faltar episódios?
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Welcome back to our holiday survival series! In this episode, we’re diving into a simple but powerful strategy for getting through the holidays without constantly battling cravings: hydration.
If you’ve ever found yourself snacking your way through holiday gatherings, bouncing from sweet to salty, or feeling sluggish and out of control with cravings, this episode is for you.
I share my personal experience of discovering how something as simple as drinking enough water transformed my energy and helped me kick those cravings for good.
We’ll break down why dehydration can make cravings even stronger, how hydration supports your weight goals, and easy holiday-friendly hydration hacks you can use anywhere.
From festive water infusions to staying hydrated at parties, these tips will help you stay satisfied, energized, and in control this season.
If you’re ready for practical, no-fuss tips to thrive during the holidays, tune in! And if you want more strategies to make healthy living simple and sustainable, check out my Metabolic Mastery program for Women Over 40.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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In this episode, we’re diving into the power of protein to help you stay energized, balanced, and in control of cravings during the holiday season! With parties, family gatherings, and festive treats everywhere, it’s easy to fall into the cycle of constant snacking, leaving you feeling bloated, tired, and craving sugar. But here’s a simple solution: make protein your go-to tool for curbing those cravings and feeling fuller longer.
Join me as I break down why protein is essential for keeping your metabolism steady, reducing cravings, and keeping your energy up through all the holiday events. You’ll learn:
How protein stabilizes blood sugar and keeps you from overindulging on holiday treatsSimple ways to add protein at every meal—from breakfast to holiday dinners—to keep you feeling satisfiedTips for high-protein appetizers and snacks you can enjoy at parties and on the goThe science of protein and fullness, plus how to avoid the energy crashes that lead to cravingsIf you’re ready to feel in control, enjoy holiday meals without overdoing it, and set yourself up for a healthy start to the New Year, this episode is for you. Tune in to get the practical strategies you need to stay satisfied, balanced, and energized—all season long!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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In this episode, we dive into The One-Plate Rule—a powerful, simple strategy to help you stay mindful and feel in control at holiday gatherings without sacrificing your favorite foods.
If you're tired of the post-holiday slump, bloating, and unwanted weight gain, this episode offers a practical way to enjoy your meal fully, avoid overeating, and keep your energy steady.
If you’re ready to feel satisfied, balanced, and energized during the holidays, tune in to explore how the One-Plate Rule can keep you on track. This approach is perfect for women over 40 looking for strategies to enjoy holiday meals mindfully while supporting weight loss goals and overall wellness. Plus, hear how this strategy fits within the broader framework of my Metabolic Mastery for Women Over 40 program, designed to help you achieve lasting health without dieting.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Ready to indulge in holiday treats without the guilt or weight gain?
In this episode, we’re diving into simple, effective strategies to help you savor every bite of those seasonal sweets while keeping your wellness goals in check.
I’ll share my personal story of navigating cravings and the steps you can take to enjoy treats mindfully.
From curbing sugar cravings to staying hydrated, these six holiday hacks are designed to keep you energized, satisfied, and balanced all season long.
Discover:
The surprising connection between hydration and cravingsHow to eat mindfully to avoid overindulging on sweetsPractical ways to enjoy your favorite holiday treats without feeling weighed downTune in and learn how to celebrate the season with joy, balance, and a plan that truly works for you. Plus, find out how my Metabolic Mastery for Women Over 40 program can help you achieve lasting health without dieting.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Are you ready to navigate the holiday season with confidence and avoid the typical weight we tend to gain this time of year?
This episode kicks off our special holiday series, designed to give you one simple, effective tip per episode to help you stay on track with your health and weight goals through the celebrations and family gatherings.
Today, we’re exploring the powerful concept of identity-based habits inspired by James Clear's Atomic Habits. We’ll talk about why deciding who you want to be this holiday season makes healthier choices simpler and more natural—so you can enjoy treats and traditions without derailing your goals.
In This Episode, You’ll Learn:
Why Small Identity Shifts Lead to Big Changes: How defining your holiday identity (like being "someone who treats their body with love") impacts the decisions you make around food, movement, and celebrations.Simple, Effective Examples of Identity-Based Habits: From choosing one dessert instead of many, to prioritizing a daily walk, these small adjustments help you enjoy the holidays without the guilt.Actionable Steps for a Guilt-Free Season: Practical exercises to clarify your holiday identity and make choices aligned with your goals.Ready to Avoid Holiday Weight Gain and Start Strong in 2025?If you're serious about making this holiday season a healthy, happy one, join my Metabolic Mastery for Women Over 40 program! Join now to get free support through the end of 2024 and kick off 2025 ahead of the game. This exclusive offer includes a free 15-minute call to map out your path to a balanced, energized holiday season.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Hi lovely,
In this episode, we’re diving into the power of small, impactful changes that support sustainable weight loss and improve overall health. These simple, daily tweaks can help you break through common weight loss roadblocks and create long-lasting results, perfect if you’re feeling overwhelmed by everything you think you “should” do to lose weight or feel more energetic.
Here’s what we’ll cover:
Why Small Wins Matter: Small, achievable goals can increase motivation and make sticking to healthy habits easier. By incorporating easy wins, you’ll build consistency that lays a strong foundation for reaching weight loss and health goals without burnout.
Simple Changes That Lead to Big Results: Discover high-impact yet easy adjustments like prioritizing good-quality sleep, adding more protein to each meal, staying hydrated, and sneaking movement into your day. These small steps help boost metabolism, manage cravings, and support energy levels without requiring a complete lifestyle overhaul.
Real-Life Success Stories: Hear how real clients achieved lasting results by adopting just one or two of these small but powerful changes, helping with everything from losing weight after 40 to improving energy and managing cravings.
Getting Started Today: We’ll wrap up with actionable tips, like setting a protein goal per meal, tracking water intake, or focusing on quality sleep—all simple steps you can start right away.
Tune in to learn how to make small adjustments that add up to big, lasting health changes. Small wins truly make the biggest difference, especially when it comes to weight loss, energy, and feeling better every day!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Hello lovely,
In this behind-the-scenes episode from my group coaching call, I’m answering a common question from a client who’s been struggling to stay on track with healthy eating because she can’t seem to get enough protein.
Tune in as I challenge Karen’s mindset around protein and explore how this impacts her weight loss journey, energy levels, and overall health. Whether you’re navigating weight loss after 40, boosting energy, or managing perimenopause or menopause symptoms, this episode will give you actionable tips on how to add more protein to your meals, why protein is essential for women over 40, and how it supports metabolism and fat loss.
I’ll also share some simple, quick meal ideas packed with protein to help you stay consistent and energized without feeling overwhelmed. If you’ve ever found it hard to reach your protein goals or wondered why protein is so important for weight loss and metabolism, this episode is for you!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Are you struggling with stubborn belly fat and wondering why, despite your best efforts, it just won’t budge? In today’s episode, I’m diving deep into the hormonal reasons behind midsection weight gain, especially during perimenopause and menopause.
We’ll explore how fluctuations in estrogen, the decline of progesterone, and elevated cortisol levels all contribute to fat storage in the abdominal area. I’ll also break down some key research that explains why this happens and what you can do about it. You’ll walk away with actionable tips on how to manage these hormonal changes through stress reduction, improving sleep, and adjusting your exercise routine.
If you’ve been feeling frustrated or stuck, this episode will give you a clear understanding of what’s happening in your body and how you can start seeing real progress.
Key Topics:
The role of estrogen and progesterone in fat storageHow cortisol contributes to belly fatResearch-backed strategies to reduce stress, improve sleep, and balance your workoutsKey References:
Study on Estrogen and Fat Distribution – The Journal of Clinical Endocrinology & Metabolism (2019)Study on Progesterone and Fat Metabolism – American Journal of Physiology (2003)Cortisol and Weight Gain Study – Obesity Reviews (2008)Cortisol and Perimenopausal Women – Menopause: The Journal of The North American Menopause Society (2016)Red Light Therapy and Cortisol – The Journal of Alternative and Complementary Medicine (2015)Sleep and Cortisol Regulation – Sleep Medicine Reviews (2009)HIIT and Cortisol – Sports Medicine (2021)If you enjoy this episode and find it helpful, I’d love for you to leave a quick review. It’s the best way to support the show and help other women discover it too!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Hi lovely,
Are you waiting until January to start your weight loss journey?
If you’ve ever thought, “I’ll focus on my health after the holidays,” this episode is for you.
In this episode I break down why starting in January might not be the best strategy for long-term success, sharing surprising research about the stress of New Year’s resolutions and how they often lead to burnout and early dropout from weight loss programs.
I also tackle the dangers of the “all-in or all-out” mentality that often fuels yo-yo dieting, making weight loss even harder in the future.
In this episode, you’ll learn:
Why waiting until January could be sabotaging your weight loss goalsThe negative impact of yo-yo dieting on your metabolism and mental healthHow starting now with simple, manageable steps can set you up for successWhy focusing on small changes now can make the holiday season more enjoyable and stress-freeWant to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Hi lovely,
Ready to finally boost your metabolism and lose weight after 40?
Tune in to Day 1 of my free 2-day bootcamp!
In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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In this episode, we’re tackling the 3 biggest exercise mistakes women over 40 make that could be sabotaging your weight loss efforts.
If you’re stuck in a plateau, feeling fatigued, or frustrated with your fitness routine, this is for you.
Learn how to avoid the pitfalls of doing too much HIIT, not enough movement, and fasted workouts—plus, discover the best exercise strategies to boost your metabolism, balance hormones, and finally shed stubborn weight.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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In today’s episode, we’re tackling one of the most common (and frustrating) pieces of advice women over 40 hear when trying to lose weight: “Just eat less and exercise more.”
If you’ve been following this advice and feel stuck—especially if you’re in perimenopause or post-menopause—this episode is for you.
I’m sharing a real client story about how following this outdated approach led to stress, slowed metabolism, and hormonal imbalances.
We’ll dive into why restrictive dieting isn’t the answer, how it affects your metabolism and cortisol levels, and what to do instead to achieve healthy weight loss.
Learn how to boost your metabolism, balance your hormones, and create lasting results by shifting the way you approach nutrition and movement.
Plus, I’ll introduce you to my step-by-step method for improving energy, reducing bloating, and overcoming menopause weight gain.
Ready to stop spinning your wheels? Join me in my free 2-day bootcamp on October 15th and 16th, where I’ll reveal the 10 biggest weight loss mistakes women over 40 make and how to fix them.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dietingQuick, to-the-point TEACHINGEASY-TO-DO Homework for QUICK winsOPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEADI PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
-
In this episode, I take you inside my Metabolic Mastery for Women Over 40 program to dive deep into blood sugar health.
I review my client’s bloodwork, focusing on hemoglobin, A1C, and fasting glucose, and explain how these markers impact weight loss, metabolism, and energy levels.
You’ll learn practical tips to balance blood sugar, boost energy, and support healthy weight loss through mindful meal composition.
Whether you’re struggling with perimenopause weight gain, low energy, or metabolic issues, this episode will help you better understand your body and make lasting changes.
And don’t forget, I’m hosting a free 2-day bootcamp on October 15th and 16th to help you master your metabolism, shed stubborn weight, and beat bloating once and for all. I’ll cover everything you need to know to regain your energy, sleep through the night, and finally feel like yourself again.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dietingQuick, to-the-point TEACHINGEASY-TO-DO Homework for QUICK winsOPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEADI PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
-
Are you struggling to lose weight and wondering if certain foods can actually give your metabolism a boost?
Well, good news! In this episode of Metabolic Mastery for Women Over 40, we dive into the science behind three powerful foods—beets, lemon, and ginger—that can help rev up your metabolism, support detoxification, and improve digestion. If you're tired of feeling sluggish and dealing with stubborn weight gain, this episode is for you!
And don’t forget, I’m hosting a two-day boot camp on October 15th and 16th to help you master your metabolism, shed stubborn weight, and beat bloating once and for all. I’ll cover everything you need to know to regain your energy, sleep through the night, and finally feel like yourself again.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dietingQuick, to-the-point TEACHINGEASY-TO-DO Homework for QUICK winsOPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEADI PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
-
Are you tired of constant bloating that seems to get worse with age? Whether you’re in your 40s, perimenopause, or post-menopause, bloating can make you feel uncomfortable, sluggish, and even look 6 months pregnant after eating.
In this episode, we’re diving into the connection between bloating, hormones, and digestive health—especially how estrogen dominance, stress, and cortisol can impact your gut after 40.
Plus, I’ll share one simple tip you can start using today to reduce bloating, improve digestion, and feel more comfortable in your body.
If you’re cutting out gluten, dairy, and other foods and still struggling with bloating, this episode is for you.
And don’t forget, I’m hosting a free 2-day bootcamp on October 15th and 16th to help you master your metabolism, shed stubborn weight, and beat bloating once and for all. I’ll cover everything you need to know to regain your energy, sleep through the night, and finally feel like yourself again.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dietingQuick, to-the-point TEACHINGEASY-TO-DO Homework for QUICK winsOPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEADI PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
-
If you’re a woman over 40 struggling to lose weight and tired of bouncing between diets with no lasting results, this episode is for you!
In today’s show, I’m sharing 3 common nutrition mistakes that could be sabotaging your weight loss efforts during perimenopause or menopause.
These mistakes are slowing down your metabolism, draining your energy, and making it harder to shed that stubborn weight.
We’ll cover:
Why cutting calories too low is one of the worst things you can do for your metabolism.The truth about carbs—too many or too few can impact your hormones and thyroid health.Why random supplements may be doing more harm than good—and how to choose the right ones.And if you’re ready to stop guessing and want real answers, join me for my free 2-day bootcamp on October 15th and 16th, where I’ll reveal the 10 biggest mistakes women over 40 make when trying to lose weight and give you a simple framework to boost your metabolism, regain your energy, and feel empowered in your body again.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dietingQuick, to-the-point TEACHINGEASY-TO-DO Homework for QUICK winsOPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEADI PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
-
Feeling more tired than usual, dealing with stubborn weight gain, or experiencing sleepless nights?
You could be in perimenopause—and it’s not just about hot flashes and period changes. In this episode, we’re diving deep into the 10 surprising signs of perimenopause, including digestive discomfort, increased anxiety, and those nagging cravings. If you're struggling with low energy, weight gain, or bloating, these could all be signs that your body is going through hormonal changes during perimenopause.
Whether you’re in perimenopause or already in post-menopause, this episode is for you.
I’ll explain how to recognize these symptoms and share actionable tips to manage them, so you can feel like yourself again. Plus, I’ll give you a sneak peek into my upcoming free 2-day bootcamp designed to help you lose weight, boost your energy, and improve your menopausal symptoms—without dieting or endless hours at the gym!
If you're ready to take control of your health during perimenopause or menopause, join me for my free bootcamp on October 15th and 16th.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dietingQuick, to-the-point TEACHINGEASY-TO-DO Homework for QUICK winsOPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEADI PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
-
In this episode, I’m answering a question from my client in my live coaching session in my Metabolic Mastery For Women Over 40 program.
I help my client Maria navigate whether she should stop or continue taking Berberine.
If you're a woman over 40 struggling with stubborn weight gain, low energy, and hormonal imbalances, supplements like Berberine might seem like the magic answer—but is it really the right choice for you?
Join me as I dive into answering this question for my client.
Whether you're dealing with menopause weight gain, fatigue, or digestive issues like bloating and constipation, this episode is packed with insights to help you navigate supplements safely and effectively.
Don’t forget to sign up for my FREE 2-day bootcamp on October 15th and 16th, where I’ll share my exact framework for boosting energy and losing weight without restrictive diets or endless hours at the gym.
If you can't make it live - it's OK - still sign up as you will get a replay!
LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:
Is going to include:
LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dietingQuick, to-the-point TEACHINGEASY-TO-DO Homework for QUICK winsOPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEADI PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating.
You’ll learn:
Why a protein-packed breakfast is a game-changer on party days.How skipping meals can sabotage your metabolism and lead to cravings.The secret to enjoying holiday carbs without the sugar spike by pairing them with protein and healthy fats.Plus, I’ll share a bonus tip to stay hydrated and keep your digestion on track. This holiday season, you can enjoy your favorite treats while keeping your energy steady and your metabolism firing.
If you’re ready to feel your best through the holidays and start the new year strong, this episode is for you!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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