Episódios
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How do you manage your energy in your coaching practice? I often talk about tips for improving your coaching skills, but this week's episode is focused a little more on the practicalities of actually running your coaching practice. Of course, your energy ultimately affects how you show up as a coach, so it's really a vital lesson in coaching skills too.
Discover why sometimes you're on and sometimes you're just off. Learn why it's not always your thoughts that are responsible for your lack of energy, why it's vital to have a contingency plan for when your energy is feeling off, and I'll give you tips you can implement right now so you can keep showing up the way you want to in your coaching practice.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/186
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If you find yourself saying, “It’s not working,” whether in relation to trying various things to get your business gaining momentum, or in relation to something that was previously successful in your business that has now stopped working, this episode is for you. There’s one powerful but uncomfortable question you must ask yourself in this situation, and I’m offering it to you in this episode.
Learn one question that will help you make the necessary pivots or changes your business needs. Hear the importance of learning to evolve as an entrepreneur, how you might be unwittingly ignoring the issues you’re facing, and how to come up with a new plan if what you’re currently doing isn’t working.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/185
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Over the past two episodes, we’ve discussed how to help your overthinking clients, and how to serve your clients when they’re stuck in a place of over-feeling. This week, we’re expanding on this series by exploring how to help your clients who are over-strategizing, taking all the action, and not getting the results they want.
Discover how to help your over-strategizing, over-actioning clients. Learn how to identify when your client is over-strategizing in an unhelpful way, and I’m giving you coaching tips to help you redirect your clients toward a more productive approach.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/184
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Last week, I showed you how to help your overthinking clients when they get stuck in unhelpful thought patterns. This week, I’m diving into the second part of this series, sharing how you can show up for your clients when they’re spinning in their feelings but they aren’t aware they’re doing it.
Learn how to identify when your client is stuck in their feelings, and I'll show you how to get your clients out of that place when it isn’t serving them, so they can begin to move forward and ultimately start feeling better.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/183
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What do you do when you have clients who get stuck in overthinking? When your client is in their own head, as if they could sit around and get lost thinking about things forever, they might perceive this as a good thing. Sure, thinking is important. However, it presents a huge challenge for you as a coach when your clients are stuck in overthinking, and they’re not even aware of it.
Tune in this week to discover how to help your overthinking clients. I share how to spot whether your client’s line of thinking is serving them, and you’ll learn how to work together with your clients to help them slow down their overthinking and start taking action instead.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/182
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How do you really feel while coaching your clients? This question matters far more than you might currently realize. I'd say it's actually one of the most important things you can ask yourself. It's a simple question, but if I could share just one thing with you, it would be why this question has a massive impact on how you show up for your clients and yourself in your coaching practice.
Discover why some of the emotions that come up are really not serving you, and why you might not have realized this before. I’m sharing how to get clear on how you’re feeling when you’re on your calls, how these emotions are affecting how you show up as a coach, and what you can do to address and fix them.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/181
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Jennifer Dent Brown is a health, life, and weight-loss coach and she's here to share what she calls the F-It Strategy for dealing with those moments where you have a goal you know you want to work towards, but you’re just not feeling it, your motivation has dropped, and you don’t know how to deal with it.
Tune in this week to discover how to deal with a lack of motivation. Jennifer Dent Brown shares how to create anchor thoughts that ground you during your F-It moments, and you’ll learn how to prepare ahead of time for those inevitable occasions when you’re not feeling motivated to take action toward your goals without needing to go back to square one.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/180
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There is one huge mistake I see coaches making all the time, and this week, I'm showing you how to avoid it. It's time to make some important decisions in your coaching business. I show you how to get clear on what you want, understand your capacity, and start being authentic in formulating your coaching business. You’ll learn how to spot where you’re making it more difficult to become a successful coach, and how to fix it.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/179
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To celebrate the anniversary of The Coach Lab, I’m back with another three amazing clients who are here to share their wisdom and stories from inside the program. Lisa Stryker is a life coach for leaders. Lynn Schreiner is a self-described life coach, entrepreneur, mom, grandmother, and creative who helps women with their thoughts. Lynda McDonell is a financial business coach who helps women business owners set up businesses that pay them well.
Discover what goes on inside The Coach Lab, and learn how being in a community like this empowers you to show up as the coach you aspire to be. My clients are sharing what their coaching looked like before they joined this community, and how The Coach Lab has given them the confidence and skills they need to make a real difference in the lives of their clients.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/178
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Are you open to improving your coaching? You might not talk about it or consider it in this exact language, but this comes up for coaches all the time. Some coaches tend to make negative feedback mean something about themselves, but one of the secrets to amazing coaching is a willingness to always be improving.
Discover why feedback from your clients is never something you should avoid. I’m discussing why even the best coaches should always be trying to improve their coaching, why curiosity will help you unlock your coaching genius, and you’ll learn how to change your approach when you ask for feedback so you can receive it, implement it, and improve your coaching in the process.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/177
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This month marks the two-year celebration of The Coach Lab, and to keep the good vibes going, I’ve got something a little different. I’ve interviewed some of my clients from The Coach Lab, and they’re here to discuss what it’s really like in there and the impact this container has had on their coaching skills.
Regina Sloan is a nurse and a general life coach for women. Jess Johnson is a courage and compassion coach for entrepreneurs. Suzanne Clarke is a life and business coach for business owners and leaders. These coaches are sharing their favorite takeaways from the past two years of The Coach Lab and we're discussing why working on your coaching skills is essential for the longevity of your coaching business.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/176
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We have some exciting things coming up on the podcast in March 2024. This marks the two-year anniversary of the launch of The Coach Lab, my foundational skills, lifetime access program for coaches where I dive deep into what it takes to actually run a coaching business day to day, and we’re celebrating over here for the next month.
Go behind the scenes in The Coach Lab and discover what life is like in this revolutionary space. Learn about the structure of The Coach Lab, the decisions that have made The Coach Lab amazing, what the future has in store for this container, and I’m sharing exactly what you get when you join The Coach Lab.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/175
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If you’re a coach and your client has a bunch of different goals that aren’t related to each other, how do you know where to start? Do you create a strategy so they can achieve their goals one by one, or can you set them off to tackle a few goals at a time? Of course, there are a few possible answers depending on your specific client and your preferences as the coach, but I’m going through all of your options right here.
Discover how to approach coaching your client when they have lots of different goals they’re working towards. I’m sharing my advice for helping your client track multiple goals at once, and you’ll learn how to help your client prioritize and stay on track in achieving their goals.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/174
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I’ve built a free video series around the reality of not achieving our goals as coaches, showing you how to avoid making the same mistakes or catch yourself when you’re getting stuck in the drama of missing your goal. I’m sharing part one of the video series right here on the podcast. This is all about either making mistakes and moving past them as quickly as possible or avoiding these mistakes altogether.
Hear about what really happened in my coaching business in 2023. I’m discussing the goals I set for myself, the goals within those goals, and you’ll learn how to think about your own goals and what you want to achieve in your coaching business moving forward.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/173
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If you choose to coach for free, there are things you want to be aware of and decide ahead of time. This week, I’m discussing the two sides of offering complimentary coaching and what to take into consideration beforehand.
Discover some reasons why I think integrating free coaching into your practice can be beneficial for you. You'll learn how to craft a clear vision of what your free coaching could look like, and I also share tips on where to volunteer your coaching services and alternative ideas for expanding your options beyond providing free one-on-one sessions.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/172
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I see many clients struggle with flexibility in various ways. Some are too flexible, while others are the opposite and have a very strict program. If you think you need a perfectly organized system in your coaching business or sessions, let me tell you that humans don’t always fit into such systems and things don’t always go as planned.
Discover how to be a flexible coach and why that is a powerful way to help your client figure out what they want at a specific moment. I’m sharing why it will be easier for you to notice when your client is not feeling their usual energy if you allow yourself to relax and be confident in your coaching, and how to incorporate more flexibility where you need it.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/171
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Too many coaches feel unsure of themselves when interrupting their clients. However, this is a skill you can learn, and although it takes some practice, learning when to interrupt your client is one of the secrets to communicating in a way that has the potential to change your clients’ lives.
Discover when it’s the right time to let your clients keep talking and why interrupting them might be a better idea. I‘m sharing why you might be reluctant to interrupt your clients, and you’ll learn the nuance that exists around interrupting a client when they’re in full flow, so you can show up for your clients in the way they need you to most.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/170
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How do you deal with overwhelm and other negative feelings when you aren’t getting the results you want? And how do you help your clients process their feelings when things aren’t going their way? This is a vital coaching skill and, if this is something you need to work on, today’s episode is for you.
Discover how to handle the overwhelm that inevitably comes up when we aren’t hitting our goals. You’ll learn what’s happening in your brain when overwhelm hits, why your brain will try to make you take a ton of action to try to fix it, and how to slow down and give yourself a chance to move forward in the face of disappointment or any other challenging emotion.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/169
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I believe there is one skill that stands out above all the other skills and tools that you need as a coach, whether you’re new or you’ve been around for a while, and whatever niche you’re in: the ability to listen. This is a non-negotiable if you want to be an amazing coach.
Discover why listening is the most important skill you can have as a coach. I’m sharing what gets in the way of being a good listener, what specifically you should be listening out for, and you’ll learn how to hone your listening skills so you can show up in the best possible way for your clients.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/168
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Whatever your goals are, and no matter how you help your clients set and achieve their goals, there is always room to refine your process. If you feel like there’s something getting in the way of you feeling amazing about your goals, today’s episode is for you.
Discover some of the biggest goal-setting mistakes I see coaches making and how to avoid them. Learn how to set goals that are aligned and compatible, so you can go forward and live into your big picture for the year ahead.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/167
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