Episódios
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Is Negativity RUINING Your Health?
Are we really as DIVIDED as Online Hate would lead us to believe?
Have we got the episode for you, and just in time for a stressful U.S. Election Season!
Did you know that being a cynic might be doing serious damage to your body and mind? Dr. Jamil Zaki (Stanford psychology professor, Director of Stanford Social Neuroscience Lab, author of HOPE FOR CYNICS) is here to explain the shocking ways Negativity affects your Brain, how your TRUST ISSUES are messing with your Health, and proven methods to FIGHT OFF Negativity & BOOST Empathy!
He reveals practical tips for coping with political discourse, the HIDDEN DANGERS of raising kids in a fearful world, how the news, social media, and politicians use negativity to control us, and why cynicism kills creativity and how to revive it.
Dr. Zaki also breaks down:
- How our negative perceptions of people & the world can cause anxiety, depression & isolation
- Why cynics feel ‘smarter’ but suffer more
- The REAL reason cynicism and skepticism are NOT the same
- How negative thoughts could be physically warping your brain
- The dark side of mistrust in our institutions
- Which jobs should NEVER hire a cynic
- 3 eye-opening questions to spot if you’re a cynic
- Why teachers are especially prone to cynicism
- Why our perception of danger is skyrocketing even as crime drops
- The impact of global suffering on young minds
- Tips for teaching kids mindfulness to combat negativity
And just in case the idea of "blind optimism" makes you itchy, Dr. Zaki details the difference between "toxic positivity" and hopeful skepticism.
Don’t miss out on this eye-opening exploration of whether we’re a BROKEN SPECIES or just trapped in a BROKEN SYSTEM - TUNE IN to MBB today!
Jamil Zaki's new book, Hope for Cynics: The Surprising Science of Human Goodness: https://www.jamil-zaki.com/hope-for-cynics
Also check out: jamil-zaki.com
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Warning Signs You Might Be in a Toxic Relationship
Tips for Helping a Loved One with Hoarding Tendencies
What are Dating Tips for those on the Autism Spectrum looking for TRUE LOVE?
How does Menopause & Perimenopause impact Mental Health?
What are some coping strategies for making it through the stressful upcoming U.S. election?
Mayim answers these questions and MORE on another episode of Ask Mayim Anything!
PLUS, stay tuned to hear Mayim's DATING TIPS for those on the Autism Spectrum looking for TRUE LOVE....
MAYIM BREAKS DOWN:
- Dating Tips for those on the Autism Spectrum from the lens of TBBT's "Sheldon Cooper" & "Amy Farrah Fowler"!
- The 3 Types of "Unsafe" People
- Tips on Combating Re-entering the Dating Pool
- Red Flags Single Parents should look out for when Dating Someone New
- "Multiple Intelligence Theory" & which Careers are Best Suited for each Intelligence Type
- Why she Relates more to the Character of "Sheldon" than "Amy"
She tackles your questions about toxic relationships, from the true definition of love bombing and common phrases abusers use, to ways social media can heighten an already problematic relationship.
Mayim also reflects on how our brains are primed to be addicted to the news cycle, coping strategies to make it through big & complicated world events, signs you might be experiencing election stress, and how to talk with loved ones about the Middle East crisis.
TUNE IN to see if your question was answered this episode!!!
For Resources on Leaving a Domestic Violence Situation, head to: TheHotline.org
VeryWellMind’s "What Kind of Intelligence Do You Have?" Quiz: https://www.verywellmind.com/what-kind-of-intelligence-do-you-have-3867398
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Incredible Secrets About Healing & Consciousness Revealed by Deepak Chopra!
The WORLD FAMOUS mind-body expert, bestselling author of over 93 books, and founder of the Chopra Foundation, Dr. Deepak Chopra MD, FACP, FRCP, unveils RADICAL PROOF that all of our consciousnesses are intertwined....PLUS his Foolproof Equation for Happiness!
From his journey through conventional medicine to his mind-blowing pivot into the mind-body connection, Deepak dives deep into how our society is making us sick and what to do about it.
He explains how to reduce stress, experience reality beyond our 5 senses, why science desperately needs spirituality, and exposes the truth about psychedelics (including his own experience with LSD as a teenager)!
He discusses the 4 QUESTIONS you MUST ask to achieve ultimate awakening, why we’re trapped in a “socially induced hallucination”, and how gratitude unlocks your soul’s potential.
Deepak Chopra also breaks down:
- Are psychedelics a shortcut to higher consciousness, or do the risks outweigh the benefits?
- His mind-blowing experience with LSD as part of a Harvard research study & how it shaped his beliefs on compassion and healing
- How our mood and surroundings can change your biology & ability to heal
- Why spiritual people heal faster from illness
- Practical ways to find peace and unleash creativity anywhere you’re at, even the most loud/stressful environments
- A game-changing definition of LOVE that will reshape your world
- His groundbreaking exploration of AI as a health tool
And don’t miss his thoughts on why we need to heal our current trauma to protect our future generations!
Join us for this epic journey into the science of spirituality and the future of healing - TUNE IN to MBB today!
Deepak Chopra’s Sages & Scientists Harvard Symposium: https://www.sagesandscientists.org/
Deepak Chopra's latest book, DIGITAL DHARMA: https://www.deepakchopra.com/book/digital-dharma/
Deepak Chopra's A.I, Digital Deepak: https://digitaldeepak.ai/
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FAST & FURIOUS and Billboard star Tyrese Gibson reveals why he is VULNERABLE online and explains the current Men’s Mental Health Crisis, how his Deep Faith and Connection to God guide him, his grief around losing friend and co-star Paul Walker & Living Through LA's Darkest Times in the 90's!
He also opens up about life in LA during the Rodney King riots and how it shaped him and how the FAST & FURIOUS franchise changed Hollywood.
From his struggles with grief over losing his beloved mother and Paul, to his heartfelt reflections on his recent divorce and how his spirituality has shaped his journey, Tyrese's unique take on legacy, motivation, and embracing life is extremely inspiring!
PLUS Tyrese also breaks down:
- His deep fear of owls
- How he's turned the pain of his divorce into a powerful work of art
- Why he doesn’t judge those who aren’t open about their mental health struggles
- How the legendary late Ray Liotta left an unforgettable mark on him, and why Tyrese was scared of him on set
- His time balancing struggles, especially when it comes to parenting
- Pride in raising his Jewish daughter
- Why his past accomplishments don't matter to him & why insecurity is ineffective as a motivator
- What he wants his legacy to be
Don’t miss out on one of Tyrese Gibson’s most candid interviews yet - TUNE IN to MBB today!
Check out Tyrese Gibson's New Album: https://tyrese.tv/
AND
1992, in Theaters Now: https://www.lionsgate.com/movies/1992
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SHOCKING TRUTHS Conventional Medicine Doesn’t Want You to Know - Trailblazing Pioneer in integrative medicine, Dr. Andrew Weil, reveals why so many people are SICK & how we can all use FOOD as MEDICINE to REDUCE INFLAMMATION & HEAL DISEASE.
Dr. Andrew Weil (bestselling author, founder and director of Andrew Weil Center for Integrative Medicine) exposes the hidden flaws of conventional healthcare.
From the TRUTH about nutrition and natural remedies to the DANGERS of pharmaceuticals, Dr. Weil is here to show you why the current system is on the brink of COLLAPSE.
Discover how our medical professionals are FAILING us by ignoring critical aspects of mind-body health and lifestyle changes, the shocking reasons why you should be wary of pharmaceuticals, and why letting your body heal itself whenever possible could be your best bet!
Learn the harsh reality about the government’s role in perpetuating our reliance on this broken system, and why the shaming of patients only makes things worse. Find out why women are suffering more from autoimmune disorders and the ALARMING effects of microplastics and forever chemicals in your body.
Is your gut microbiome secretly influencing your health? Dr. Weil reveals his verdicts on gluten sensitivity, soy, alcohol, coffee, seed oils and "The Carnivore Diet". His insights into aging, inflammation, and the truth about what we’ve been sold as “healthy” are game-changing, people!!
Dr. Weil also also breaks down:
- How guilt can be an obstacle to healing
- Benefits of framing aging as an inevitable aspect of life
- How inflammation can significantly increase our risk for chronic illness & how to incorporate an anti-inflammatory diet
- Connections between contentment & physical health
- Importance of training medical professionals about nutrition, natural remedies, the mind-body realm, and lifestyle factors
- Which cooking oils we should be using
- Prevalence of gluten sensitivity in Western society
- How much protein do we actually need?
- Dangers of nicotine
Plus, get his take on energy medicine and 5 MUST-KNOW wellness tips to protect yourself from hidden health dangers.
Don’t miss out on these eye-opening revelations that could change the way you see your health forever!
The Andrew Weil Center for Integrative Medicine: https://weilcenter.arizona.edu/
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David Arquette (SCREAM, NEVER BEEN KISSED, THE GOOD HALF) shares how he has blended his diverse passions into a one-of-a-kind career to form his own community of belonging, from his unexpected past as a graffiti artist and breakdancer, to becoming a certified Bob Ross painter, Professional Wrestler, and Clown Enthusiast!
He reveals what it was like to grow up off the grid in a religious commune as the youngest of the famous Arquette acting dynasty, his parents' challenging pasts, and his complex relationship with his mom (who earned her therapist certification on her deathbed!).
Hear how starring in the original SCREAM movie not only skyrocketed his career but also led to his iconic meeting with Courteney Cox, the effects of their high-profile marriage, why his struggle with substance use worsened after their divorce, and what he ultimately learned about himself and his triggers from their relationship.
In honor of International Clown Week, Mayim and David delve into the quirky world of clowning — covering everything from its history, people's fears of clowns, and "Clown Code of Conduct" to David’s groundbreaking plans for the clown industry (including owning the rights to Bozo the Clown!). They also detail David's wrestling journey - why fans hated him, his near-death “deathmatch” experience, and the science behind pro wrestling’s toll on your nervous system.
AND Did You Know....Mayim and David not only worked together on BLOSSOM, but they were also supposed to work together on a second project before David was rushed to the hospital with a heart attack on filming day?! He opens up about that life-altering heart attack and how it led to his big life changes, his struggles with imposter syndrome and the ego-crushing nature of fame, the origins of his addictions and how they made it easier for him to be a human, and his experience with ketamine therapy (plus his reservations about it as someone who has struggled with addiction).
We also unpack his daily mindfulness practices, his belief that kindness can heal societal divides, and we get a sneak peek into his latest film role where he plays a narcissist and how it reflects his own personal growth.
Don’t miss this compelling and honest conversation with one of the nicest, most eclectic guys in Hollywood - TUNE IN to MBB today!!
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Top 5 Secrets to SUPERCHARGE ANY Relationship!
Mayim and Jonathan are breaking down Game-Changing Tips to elevate any connection to the next level, romantic or otherwise!
They’re diving deep into what defines a healthy relationship, why it's tougher than ever to find, cultivate, and maintain a healthy relationship, & how to overcome the hurdles that are blocking your path.
Find out why pushing through tough times can be worth it, discover the mental and physical benefits of strong relationships, and learn why active listening & curiosity are pivotal!
We're also uncovering the hidden barriers that might be sabotaging your communication, from the truth about energy vampires that drain your relationships to becoming more present by removing urgency from life's daily distractions. Plus, get practical steps to embrace vulnerability and learn why saying “I don’t know” might be your new secret weapon!
Mayim and Jonathan also demonstrate communication hacks like the power of “I” statements, the "mirroring" technique from Imago therapy, and how to properly apologize when you’ve done something wrong.
TUNE IN to MBB now to transform your relationships like never before!
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Seduction, Power & Motivation EXPERT, Robert Greene EXPOSES the Hidden Forces of Power we are all impacted by!
Bestselling author Robert Greene (The 48 Laws of Power & The Art of Seduction) blows the lid off the DARK FORCES actively working against you!
Discover how anxiety can be your SECRET TEACHER. Learn to find your unique form of intelligence and how this leads you to finding your true purpose. And uncover the real relationship between power and NARCISSISM straight from the master himself!
PLUS...learn why leaning into your emotions can unlock your CREATIVE GENIUS and the scandalous ways power & SEDUCTION are intertwined. Robert reveals the HARSH reality of burnout in your 30’s and 40’s and his FOOLPROOF method for finding your life’s purpose.
Robert also breaks down:
- Why Mayim’s personal fears reveal BIG truths about power
- How seduction can be used for both GOOD and EVIL in dating & politics
- Parental patterns of “deep narcissists” & how to dodge their emotional traps
- Qualities of an effective seducer & difference in ways men and women are seduced
- Why "we all have some level of narcissism" within us that we should learn to embrace
- How to deal with romantic rejection in a healthy way
- Importance of vulnerability in the art of seduction
- How online dating and social media are causing people to lose social skills & their empathetic muscle
- Why the music biz is the ULTIMATE shark tank!
- Why power is an AMORAL realm
- Harriet Tubman’s NEAR-DEATH experience and Robert’s own brush with death!
No wonder Robert's book is BANNED in prisons! TUNE IN to MBB today to increase the influence over YOUR life!
The 25th anniversary edition of The 48 Laws of Power: https://powerseductionandwar.com/books/
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Relationship Experts Drs. John & Julie Gottman EXPOSE the SHOCKING REASON Why Relationships Fail.
94% Accurate Divorce Predictions: Discover the biggest predictors that guarantee which marriages will crumble and how to get the LOVE you WANT!
The Gottman duo are world leading relationship researchers that have been studying couples for over 40 years, publishing over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. Drs Gottman drop the ULTIMATE Relationship Bombshells, including the 4 Horsemen of Relationship Apocalypse (Spot these 4 predictors of relationship demise before they DESTROY your love life!), PLUS....learn the #1 skill for Connection and BETTER SEX!
Your relationship is either HELPING or HARMING you HEALTH, and is a big factor in how you fight disease.
The Gottmans also break down:
- The #1 Cause of CHEATING & how it can lead to PTSD
- Childhood Trauma’s Hidden Role in Relationships: How a lack of positive relationship role models can WRECK your marriage
- Ways to better support your partner's trauma
- Why Addiction can spell disaster for even the strongest of relationships
- Phases of recovery from affairs & other forms of betrayal
- How to argue with your partner in a healthy way
- Why today’s culture seems to be afraid of long term commitment
- Codependency: Is it really as HORRIBLE as it sounds, or could it be the key to your marriage’s survival & your own longevity?
- Why Women Are UNHAPPY: The unsettling reason behind women’s relationship dissatisfaction and the FEARS they face daily
- Men’s Emotional Needs: How today’s involved dads are CHANGING EVERYTHING
- Social Media’s Role in Cheating: How it’s fueling nonmonogamy and screwing up your communication
- Effects of porn addiction on the other partner
- Key communication factors in healthy partnerships
- The Managerial Marriage: Why losing PLAYTIME is the nail in the coffin for happy marriages
- The Power of a 6-SECOND KISS: This simple act could SAVE your relationship!
TUNE IN to MBB now & learn how to turn around your relationship before it’s too late!
The latest version of The New Marriage Clinic: https://wwnorton.com/books/9781324016311
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The Anxious Epidemic is REVEALED. Jonathan Haidt Exposes the HEARTBREAKING ways our technology is designed to make us Addicted.
Learn how Tech is Ruining Childhood & hijacking all of our ATTENTION.
We're breaking down the SINISTER Evolution of how Smartphones are Ruining Childhood, impacting education, mental health, and even safety...and what we can do about it.
Sharing scientific evidence that traces global mental health collapse directly back to smartphone usage, Jonathan Haidt (Social psychologist, NYU professor, bestselling author) reveals why Gen Z is in CRISIS, including why they're anxious, socially inept, and addicted to technology.
PLUS....is there HOPE? Haidt shares his BOLD plan for collective action to restore a "human childhood"!
Jonathan Haidt also breaks down:
- Physical & social causes and symptoms of tech addiction in kids
- How losing trust in neighbors & institutions is destroying our children's innocence
- Why the devastating impact of shame on kids is worse than you think
- Are half-measures enough when it comes to curbing your child's tech use?
- Boys vs. Girls Online: How social media algorithms are designed to target and hook our kids
- Why free play is essential for development into competent adults
- How some level of adversity in childhood leads to critical problem-solving skills in adulthood
Find yourself wondering why it seems impossible to curb your child's screen time? Don't let your kid become a STATISTIC - TUNE IN to MBB now for practical resources to protect their future!
Jonathan Haidt's latest book, The Anxious Generation: https://www.anxiousgeneration.com/book
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Josh Radnor's SHOCKING Revelations After HOW I MET YOUR MOTHER Fame!
From Alcohol Addiction to Ayahuasca Journeys, Josh reveals how he found his True Self beyond "Ted Mosby"!
Josh opens up about the DANGERS of Porn and the despair he found himself in after his quick rise to fame - including his reliance on alcohol, weed, and interactions with women to cope with stardom.
He also discusses about his spiritual journey ("God is a verb!"), his struggle with overemphasizing the opinions of others, how he sees himself through his enneagram and attachment style lenses, and how Ayahuasca changed EVERYTHING for him – from quitting alcohol to overcoming the fear of death!
Josh Radnor also breaks down:
- His newfound music career
- Why society should broaden its definition of addiction
- His thoughts on Simulation Theory
- His negative experience with depression medication
- Anxious vs Avoidant attachment
- Addictive nature of porn, how it manipulates our sexual nature, and his choice to stop consuming it
- The notion of public ownership over actors
- Existential struggles of turning 50
- His recent marriage (+ what it's like to be married to an actual therapist!)
TUNE IN to MBB today to hear a side of Josh Radnor you've never heard before!!
Check out Josh Radnor's music here: https://www.joshradnor.com/
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Discover the SECRET part of your BRAIN that controls MOTIVATION and what you might be doing to unknowingly sabotage your success.
MOTIVATION EXPERT, Dr. Kyra Bobinet (physician, public health leader, behavior change designer) breaks down the mysterious habenula and explains how to achieve your goals.
Discover why your To-Do Lists & New Year’s resolutions are secretly hurting you. Learn how to truly LOSE WEIGHT, succeed in RELATIONSHIPS, and why faking ORGASMS might lead to addiction!!
Stop everyday habits that may be DESTROYING your motivation.
We're unveiling the SHOCKING secrets of failure and imposter syndrome that are holding you back from true greatness - Are YOU unknowingly setting yourself up to fail?
Dr. Bobinet also explains:
- Benefits of dopamine fasting
- Different types of failure
- Dangers of doom-scrolling
- Ties between addiction, depression, and failure
- How to regulate your environment to reduce your chances of failure
- Best sources of motivation for short term goals vs long term goals
- Ketamine effects on the habenula in treating depression
- Why porn can be so addictive to some
- Why we're more likely to focus on losses vs wins
- What triggers imposter syndrome and who is most susceptible to it
- Positive & negative effects of the latest GLP-1 weight loss drugs on the brain
- Process of deep brain stimulation
- How to hack your way out of avoidant attachment
- Effects of inauthenticity in sexual relationships
- Downside of institutions overusing performance-based tools
- Difference between "performing" vs authentically being
Learn practical ways to form healthy habits and LITERALLY change your brain to avoid & move through FAILURE!
Dr. Kyra Bobinet's book, Unstoppable Brain: The New Neuroscience That Frees Us From Failure, Eases Our Stress, and Creates Lasting Change: https://drkyrabobinet.com/unstoppable-brain-book/
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Holly Madison, former world FAMOUS PLAYMATE, reveals SHOCKING truths about her life in the Playboy Mansion....from her relationship with Hugh Hefner (who was 54 years her senior) to LOVE BOMBING, the dark side of STOCKHOLM SYNDROME, and BREAKING FREE and discovering herself.
Holly (bestselling author, podcaster, THE PLAYBOY MURDERS host & EP) opens up about how being diagnosed with autism recently affected her entire outlook on life and shares important signs that you might be in a manipulative relationship.
She discusses everything you've ever wondered about Playboy life, including:
- What enticed her about the Playboy mansion experience, how she came to live there, and how she became Hugh Hefner’s “Main girlfriend”
- Why she thinks she was an easy target for Hefner
- Tactics Hefner employed to keep women from leaving the mansion
- How she numbed herself through substance use to get through day-to-day life
- How interpersonal dynamics & intense sense of competition within the playboy mansion contributed to her body dysmorphia
- HEALING & EMPOWERMENT: What was Hefner really like behind closed doors? And how did she FINALLY break free from his grip?
- What led her to break her silence on the trauma she suffered during her time at the mansion
We're unpacking her fascinating autism diagnosis, from the benefits of finally being diagnoses and how it negatively influenced her decision-making process, to how it informed her parenting style.
Holly breaks down:
- The real cost of giving up yourself in a harmful relationship
- Why people stay in harmful relationships, from fear of judgment to lack of financial stability
- Finding spirituality in storytelling & the places she lets her intuition guide her
- Her new mission as a free speech advocate!
- What she does to maintain positive mental health, including her superstitious vision board process
Mayim and Holly also bond over their love of true crime as Holly explains “The Playboy Curse”!
Ready to be INSPIRED? TUNE IN to MBB today!
LETHALLY BLONDE & Season 2 of THE PLAYBOY MURDERS are available now on Investigation Discovery.
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Johann Hari Exposes SHOCKING Secrets About "Magic" Weight Loss Drugs. Discover What They DON’T Tell You About Ozempic.
Johann Hari (bestselling author, author of MAGIC PILL: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs) reveals how his childhood trauma led him to uncover the DARK SIDE of society's obesity epidemic and exposes the 12 RISKS of GLP-1 drugs, from depression and suicidal thoughts, to malnutrition and the startling impact on those with disordered eating. He discusses why he had contradictory feelings when he first learned about the potential benefits of these drugs as he opens up about his prior struggle with obesity and his own experience taking GLP-1 drugs, including why he started feeling worse emotionally and how his relationship with food has changed.
Uncover the hidden agenda behind these drugs—they might save lives, but at what cost? And what impact will this have on the body positivity movement? Johann dives deep into the biological, psychological, and social factors fueling this crisis. It's a wake-up call for society—can we REVERSE the damage before it's too late?
PLUS, find out the surprising impact of these drugs on addiction recovery and the economic fallout of challenging the obesity industrial complex!
Johann Hari explains the cruel reality that it's NOT YOUR FAULT you can't lose weight! Don't miss out on understanding the real causes of obesity and why willpower alone isn't enough. TUNE IN to MBB today!
Johann Hari's latest book, Magic Pill: https://www.penguinrandomhouse.com/books/743989/magic-pill-by-johann-hari/
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Talk with Deceased Loved Ones & Embrace Intuitive Gifts, with "Long Island Medium" Theresa Caputo!
The LEGENDARY Long Island Medium, Theresa Caputo, answers all of your questions about the afterlife - PLUS she gives Mayim and Jonathan a reading from the BEYOND!!
We're diving into spiritual connections, intuitive powers, and Theresa’s extraordinary journey from an empathic, spirit-sensitive child to world-renowned medium.
Theresa opens up about her understanding of people's skepticism about her abilities, what finally allowed her to embrace her gift in order to help others, what she's been shown happens when we die, and why she thinks we can all have the ability to connect with our deceased loved ones!
She reflects on what it was like to grow up feeling and sensing things others didn’t (including seeing people that weren't there), the anxiety and spiritual crisis she endured before she learned to embrace and hone her gift, how she decides when to deliver a message from beyond or not, the concept of "soul transfer", and her thoughts on past life regressions.
Theresa also breaks down:
- What happens when she comes across dark energies
- Importance of grounding techniques
- Her role as a partner in helping people process their grief
- Her other abilities as an empath
- Reasons why we may not be connecting with the soul of a departed loved one despite our best efforts
- Her experiences connecting with people in comas & her take on NDE’s
- Results of the brain scan Dr. Daniel Amen performed on her and what it confirms about her abilities
And STAY TUNED to the end for Theresa's reading of Jonathan and his abilities!
See THERESA CAPUTO LIVE: THE EXPERIENCE: https://theresacaputo.com/pages/live-events
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The Narcissism Doctor: “1 in 6 People Are Narcissists!” How to Spot Them & Can They Change?
Life-Saving Tips: Revealing Narcissists & Breaking Free from Trauma Bonds.
Dr. Ramani Durvasula is a clinical psychologist & Professor Emerita of Psychology at California State University, and the Founder & CEO of LUNA Education, Training & Consulting. She is also the author of books such as "It’s Not You: Identifying and Healing from Narcissistic People."
Dive deep into the dangerous world of narcissism and discover how to spot narcissistic behavior, protect yourself from emotional trauma, identify the 6 types of narcissists, and learn about their covert tactics, like gaslighting and deprivation.
We’re breaking down the alarming rise in narcissism, its connection with addiction, the risks in online dating and why we often miss red flags in harmful relationships.
Dr. Durvasula explains the true definition of narcissism and gaslighting, the negative impact of being raised by narcissistic caregivers, how trauma bonding can evolve from a parent-child relationship to an adult romantic relationship, and the most disturbing aspects of being in a romantic relationship with a narcissist.
She also covers:
- Her top tips for being GASLIGHT-PROOF
- What grandiosity and lack of empathy really looks like in a relationship
- Who is most at risk for attracting narcissists?
- Why online dating is the perfect preying ground for narcissists
- The biggest challenges narcissists face in therapy
- Once you’re diagnosed as a narcissist, is that the nail in the coffin?
- How to have compassion for the narcissist in your life and find a way to engage while sticking to your boundaries
- Post-separation abuse and why some people may stay with a narcissist
- Harmful institutions that are contributing to the narcissism problem
- Why chemistry isn’t the most important thing in a relationship
- Why she thinks so many people are interested in narcissism now
Dr. Durvasula wants you to know that YOU are not the problem.
Don’t miss these critical life-saving insights - TUNE IN to MBB today!
Dr. Ramani Durvasula's Healing Program, Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships
Dr. Ramani Durvasula's latest book, It’s Not You: Identifying and Healing from Narcissistic People: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/
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What does it mean to seek out a life of meaning, a sense of wonder and connection, to something greater than ourselves in a way that increases our overall WELLNESS?
Does the body need a transcendental connection in order to be whole?
Mayim & Jonathan are LIVE from SXSW 2024 to break down the intersection of SCIENCE & SPIRITUALITY!!!
We're unpacking all things mind, body, & spirit, including:
- Physiological impacts of our minds being shaped by past experiences, perceptions, and thoughts
- How mind-body stress can impact the autonomic nervous system and lead to psychosomatic illness & chronic pain
- Positive physical & emotional effects of connecting with something greater than ourselves through altered states of consciousness (either with the use of psychedelic drugs or holistic mindfulness practices)
Mayim and Jonathan reflect on scientific evidence of mind-body connection, intergenerational trauma, the body’s system of interconnectedness, auras & energy, and other concepts that were previously dismissed as pseudoscience.
They explain:
- Science behind power of prayer & meditation and their ties to gratitude & resilience
- Why transcendental experiences could hold the potential to cure society's deepest suffering
- What is actually happening to the brain when we are in an altered state?
- How we can access these states without the use of drugs
- Correlation between near death experiences & DMT
- Interstitiums, microbiomes, fascia work, memory retrieval, the Akashic records & collective consciousness
Mayim and Jonathan also discuss the Default Mode Network, from its regulation with drugs like psilocybin and why it can cause some to struggle with maintaining feelings of connection when they return from an altered state, to its role in planning, decision-making, goal-directed behaviors, connecting the brain and spirit, and processing memory and emotion.
PLUS, they explore where they think the intersection of science and spirituality is headed next!
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Paul Sheer (hilarious actor, filmmaker, and podcaster) is here to break down the pitfalls of self-diagnosis, the therapeutic power of acknowledging anger, and the significance of agency.
He opens up like NEVER BEFORE about his abusive childhood, from how his parents managed to secretly get divorced while he was a kid and how his family secrets impacted his ability to trust into adulthood, to what it means to speak your truth even if it betrays the narratives of others and how he was able to release his anger in order to move forward.
He also answers the important question: Does therapy dampen your creativity??
We also discuss:
- His late ADHD diagnosis, including his experience with medication and what triggers his spirals
- Silver lining of his childhood trauma: Using it to connect with others & how it allowed him to be a better husband and father
- How his family’s need to “control the narrative” led to emotional struggle and passivity
- Origins of his long-running and widely popular podcast, How Did This Get Made?, and its unexpected impact on the Fast & The Furious franchise
- His collections and how they help him connect with his past
- Importance of surrounding yourself with creatively challenging people
- Healing Nature of Black-and-White Thinking
PLUS Mayim opens up about her love for Nicolas Cage!
TUNE IN to this hilarious, heartfelt episode today!
Paul Scheer's new memoir, Joyful Recollections of Trauma: https://www.paulscheer.com/my-book
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Achieve Economic Security. Financial EXPERT, Scott Galloway, Explains How Anyone Can GROW WEALTH at Any Age. ACT NOW.
Simple Steps to Get Rich.
Scott Galloway (bestselling author, NYU professor, serial entrepreneur) reveals the UGLY TRUTH about Chasing Your Passion and shares steps we can all take to GET RICH!
In this MUST-WATCH episode for anyone looking to improve their financial stability, Scott exposes shocking truths about economic disparities in the U.S.
He shares how growing up poor shaped his beliefs, why passion shouldn't drive your career choices, the economic implications of GLP-1 drugs like Ozempic, and the sneaky tactics the wealthy use to maintain their status.
Scott Galloway also breaks down:
- Dangers of excessive consumerism and possible solutions
- Necessity to prioritize relationships over chasing wealth
- The true definition of being "rich"
- Societal pressure for excessive spending over social media
- Value of financial discipline and identifying specific economic goals
- Why we are obligated to plan for financial security
- His personal struggles with depression, anger, economic fear, and the trappings of a materialistic world
- Importance of talking about money without fear
Scott's practical advice on achieving financial security, untying your identity from your economic status, aligning goals with realistic expectations, and practical saving and investing tips demonstrate why IT'S NEVER TOO LATE to reduce economic stress.
Scott Galloway's latest book, THE ALGEBRA OF WEALTH: A Simple Formula for Financial Security: https://a.co/d/dTiNx66
Betterment Disclosure:
As of 4/19/24 for the aggressive Target Income Portfolio. Blended 30-day SEC yield is the weighted average of 30-Day SEC yields (standardized calculation) for each ETF in the portfolio, net of fees (0.25%). Yield is not performance; investment returns may vary; investing involves risk including loss of principal. Betterment, not BlackRock is responsible for its advisory relationships with clients.
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Taylor & Tay Lautner on BODY SHAMING, Pressures of Global SUPERSTARDOM, & Finding LOVE!
What’s it like to be married to someone with your exact name?? Taylor Lautner and his wife, Tay Lautner, open up in this deeply personal and eye-opening episode of MBB!
From Taylor’s whirlwind journey as a global superstar in the Twilight series where he experienced an unprecedented level of stardom, to Tay’s relentless dedication as a nurse during the pandemic, this couple shares their unique experiences with fame, body image, mental health, and love.
Taylor Lautner gets candid about the negative effects of fame that made it difficult for him to leave his house, why he took a pause from the entertainment industry, dating Taylor Swift, the pressures of being a teenage sex symbol, and overcoming body image issues that haunted him for years. He also opens up about being bullied in school for being an actor, his struggles with people-pleasing and perfectionism, the origins of his optimistic nature and sense of discernment, and his insecurities with fame now.
Tay speaks to the life-and-death pressures of nursing and the obsessive compulsive tendencies she thinks it has instilled in her. She also details her struggles with burnout and boundary-setting and pinpointing her actual wants and needs, and the emotional toll of her loved ones' battles with addiction and bipolar disorder.
Together, they explore the dangers of over-compartmentalizing and not allowing yourself to feel full range of emotions, how they balance their relationship despite having different love languages, and what it means to grow and heal together.
Join the Lautner power couple as we break down their mental health journey, their favorite tools for mental wellness, and the most valuable things they’ve learned doing their own successful mental health podcast, The Squeeze!
Taylor & Tay Lautner's podcast, The Squeeze: https://www.lemonsbytay.com/the-squeeze-podcast
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