Episódios
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What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re already familiar with this podcast, the practice starts at 1:13
In today’s episode there’s a moment for gratitude, an inspiration from Wayne Dyer, an “Ego Release” visualization and then 5 minutes of meditation.
Here are Wayne’s inspiring words:
You can either be a host to God or a hostage to your ego. It’s your call.
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re already familiar with this podcast, the practice starts at 1:13
In today’s episode there’s a moment for gratitude, an inspiration from Alan Watts, a “Waves” visualization and then 5 minutes of meditation.
Here are Alan’s inspiring words:
You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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Estão a faltar episódios?
-
What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re already familiar with this podcast, the practice starts at 1:13
In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher A.C. Bhaktivendanta Swami Prabhupada, a “Heart, Light, Love” visualization and then 5 minutes of meditation.
Here are Prabhupada’s inspiring words:
First-class religion teaches one how to love God without any motive. If I serve God for some profit, that is business-not love
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re already familiar with this podcast, the practice starts at 1:13
In today’s episode there’s a moment for gratitude, an inspiration from Hindu spiritual text, The Bhagavad Gita, a “Sweep and Release” visualization and then 5 minutes of meditation.
Here are Gita’s inspiring words:
Those who cannot renounce attachment to the results of their work are far from the path
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re already familiar with this podcast, the practice starts at 1:13
In today’s episode there’s a moment for gratitude, an inspiration from punk legend (Cro-Mags), author and Ironman Athlete, John Joseph, a “Third Eye” visualization and then 5 minutes of meditation.
Here are John Joseph’s inspiring words:
When you develop a spiritual power, nothing in the material world can touch you.
Check out John Joseph here: http://www.purepma.com/about/
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re already familiar with this podcast, the practice starts at 1:13
In today’s episode there’s a moment for gratitude, an inspiration from the author of The Secret, Rhonda Byrne, a “Magical Touch” visualization and then 5 minutes of meditation.
Here are Rhonda’s inspiring words:
Choose your thoughts carefully. You are a masterpiece of your life.
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re already familiar with this podcast, the practice starts at 1:13
In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher Deepak Chopra, a “Still Pond” visualization and then 5 minutes of meditation.
Here are Deepak’s words:
In the midst of movement and chaos, keep stillness inside of you
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re already familiar with this podcast, the practice starts at 1:13
In today’s episode there’s a moment for gratitude, an inspiration from the Tibetan Buddhist Leader, The Dalai Lama, a “Kindness” visualization and then 5 minutes of meditation.
Here are the Dalai Lama’s inspiring words:
Be kind whenever possible. It is always possible
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re already familiar with this podcast, the practice starts at 1:13
In today’s episode there’s a moment for gratitude, an inspiration from Buddhist Monk, Thich Nhat Hanh, a “Smile” visualization and then 5 minutes of meditation.
Here are Thich’s inspiring words:
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
-
What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re already familiar with this podcast, the practice starts at 1:13
In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher Eckhart Tolle, a “Rowboat” visualization and then 5 minutes of meditation.
Here are Eckhart’s inspiring words:
Always say yes to the present moment. Surrender to what is. Say yes to life and see how life starts suddenly to start working for you rather than against you.
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
-
What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re already familiar with this podcast, the practice starts at 1:13
In today’s episode there’s a moment for gratitude, an inspiration from the philosopher Spinoza, a “God Within” visualization and then 5 minutes of meditation.
Here are Spinoza’s inspiring words:
God is the indwelling and not the transient cause of all things
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
-
What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re already familiar with this podcast, the practice starts at 1:14
In today’s episode there’s a moment for gratitude, an inspiration from Einstein, a “detachment” visualization and then 5 minutes of meditation.
Here are Einstein’s inspiring words:
The true value of a human being is determined primarily by the measure and the sense in which he has attained liberation from the self
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
-
What’s up Fitness Peeps!
Thanks for checking out my podcast.
If you’re familiar with this podcast already, the practice starts at 1:13
In today’s episode there’s a moment for gratitude, an inspiration from the founder of Zen Buddhism, Bodhidharma, a “10 Breaths” visualization and then 5 minutes of meditation.
Here are Bodhidharma’s inspiring words:
The essence of the way is detachment
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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What’s up Fitness Peeps!
Thanks for checking out my podcast.
In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher and Jainism guru, Mahavira, a “Love and Forgiveness” visualization and then 5 minutes of meditation.
Here are Mahavira’s inspiring words:
Anger begets more anger and forgiveness and love lead to more forgiveness and love
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
-
What’s up Fitness Peeps!
Thanks for checking out my podcast.
In today’s episode there’s a moment for gratitude, an inspiration from the American author and humorist, Mark Twain, a “Love and Kindness” visualization and then 5 minutes of meditation.
Here are Twain’s inspiring words:
Kindness is the language that the deaf can hear and the blind can see
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
-
What’s up Fitness Peeps!
Thanks for checking out my podcast.
In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher, Bhagwan Shree Rajneesh / Osho, a “Witnessing” visualization and then 5 minutes of meditation.
Here are Osho’s inspiring words:
This is the paradox of life, one who is ready to die, never dies.
Check out Osho’s work here:
http://www.osho.com/
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
-
What’s up Fitness Peeps!
Thanks for checking out my podcast.
In today’s episode there’s a moment for gratitude, an inspiration from The Abundance Book, a “Source Within” visualization and then 5 minutes of meditation.
Here are the inspiring words:
In pursuit of knowledge,
every day something is added.
In the practice of the Dow,
every day something is dropped.
Less and less do you need to force things,
until finally you arrive at non-action.
When nothing is done,
nothing is left undone.
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
-
What’s up Fitness Peeps!
Thanks for checking out my podcast.
In today’s episode there’s a moment for gratitude, an inspiration from The Abundance Book, a “Source Within” visualization and then 5 minutes of meditation.
Here are the inspiring words: Your only source is the God presence within you. If your mind is on the source, the cause, then supply flows freely. If your mind is on the effect, then you block the flow.
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
-
What’s up Fitness Peeps!
Thanks for checking out my podcast.
In today’s episode there’s a moment for gratitude, an inspiration from Hindu Spiritual Texts, a “Light” visualization and then 5 minutes of meditation.
Here are the inspiring words that lead to the ultimate reality: Truth, Consciousness, Bliss
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
-
What’s up Fitness Peeps!
Thanks for checking out my podcast.
In today’s episode there’s a moment for gratitude, an inspiration from renowned author and philosopher, Aldous Huxley, a “Where you are” visualization and then 5 minutes of meditation.
Here are Aldous’ inspiring words: Our goal is to discover that we have always been where we ought to be. Unhappily, we make the task exceedingly difficult for ourselves.
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com
If you want to check out my Zenabration meditation app:
www.zenabration.com
https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...
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