Episódios
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This guided meditations invites you to transcend negative emotions by visualizing a journey to a peaceful pond, cave, and leading to a state of pure bliss amidst the cosmos. Releasing each emotion and experience deep relaxation. This gentle reminder that happiness and peace are always available. Reflect on this meditation experience during difficulties to rekindle your inner light, gratitude and love.
Thank You for choosing to listen to this episode. Please listen as often as needed, or when you need to more relaxation in your life. Please share this episode who anyone who might enjoy it. Please follow me on all socials on Instagram @metafizzical_life and subscribe to my website fionaemthomson.com
Thanks so much,
Fiona
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Need to find your personal happiness? In honour of World Hypnotism Day on January 4th please enjoy this hypnosis for happiness.
You will be guided through a visualization of a beautiful winter scene. This safe, comfortable and peaceful guided visualization will help you to become deeply relaxed, and ready for hypnosis.
Happiness hypnosis positive affirmations will be embedded into your subconscious mind. Only those affirmations that you choose will be helpful and beneficial during this time. You will feel empowered to be your best self. You will feel brighter, peaceful and full of life.
Thank You for choosing to listen to this episode. Please listen as often as needed, or when you need to be reminded that happiness comes from within.
Despite a few minor technical glitches in the beginning of this episode...I decided to release this episode as is because I feel happy with this main content of the episode. I hope you'll enjoy it as much as I have recording it. Please listen with headphones for a better experience.
Please be advised this podcast is not meant to replace medical treatment. If you should need more therapy please seek out for professional help.
Follow me on on all socials @metafizzical_life and subscribe to my website fionaemthomson.com
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Pain is inevitable. Suffering is optional. I think it is important to recognize pain, and not just physical. Pain can be emotional, mental, and spiritual. If you can accept pain for what it is, the suffering becomes less problematic.
Today's episode is a beautifully curated meditation/ hypnosis to help ease your pain. You’ll be guided through a cloud visualization, and powerful breathwork. Positive affirmations will be implemented into your subconscious mind.
This episode is for you if you are experiencing any of the following symptoms: depression, grief, distress, panic, rage, shame, worthlessness, or any negative emotions.
Please be advised this podcast is not meant to replace medical treatment. If you should need more therapy please seek out for professional help.
If you want to be the first to hear new episodes FOLLOW this podcast Metafizzical Life. I'd love to hear from my listeners so follow me on Instagram @metafizzical_life and check out my page! Check out my website and join my mailing list fionaemthomson.com
Thank You for listening!
Fiona
ps sharing is caring so please share this podcast with EVERYONE!
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Hello Metafizzical Life listeners!
May is Mental Health Awareness month in Canada, I wanted to bring attention to how important it is to manage emotional, psychological and social well-being of mental health. It is time to normalize mental health disorders such as depression, bipolar, anxiety, personality, and psychotic. Not being in a right state of mind can affect the way you think, act, feel and how you manage stress.
Manage your mental health with this incredibly powerful healing episode. This episode includes Sama Vritti Breatwork technique. Equal breathing or Box breathing. 5-5-5-5 Inhale for 5 counts, Hold the breath for 5 counts, Exhale for 5 counts and Hold for 5 counts. Repeated for 5 cycles. Deeply relax with a guided visualization meditation accompanied with distance reiki. Travel to a past life or future life journey.
It's okay to not be okay. But you do not need to suffer alone. I hope this episode can be a part of your healing journey. This episode is not meant to replace medical treatment. Please be advised to reach out for professional help if you require additional therapy.
You are important! The world needs you!
Thank You for listening :)
Make sure you follow me on Instagram @metafizzical_life and
Stay Connected subscribe to my website fionaemthomson.com
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Welcome to something familiar and something new on Metafizzical Life. Start with a guided 4-7-8 breathwork technique and stay for my sharing experience from my most recent psilocybin ceremony. 4-7-8 Breathwork technique is wonderful in promoting relaxation, reducing stress & anxiety, managing food cravings, help insomnia, regulate emotions especially anger, and over balancing the mind and body. I have done the 4-7-8 Breathwork technique way back on my first episode. Please go back and revisit the first episode!
Practice 4-7-8 Breathwork twice a day. Once in the morning and at night. Repeat the breathwork technique 4 to 8 cycles. 4 repetitions is for beginners and 8 is for more advanced breathers.
If you would like more information about the psilocybin ceremony please contact Joey Damiani on Instagram @awakening_owl_wellness or his website www.awakeningowlwellness.com
Resources used in podcast: The Spirit Animal Oracle card deck by Colette Baron-Reid
Music from Epidemic Sound: Theta to Delta Meditation by Joseph Beg
Please make sure to follow my Instagram @metafizzical_life and subscribe to my mailing list for future events and online appointments www.fionaemthomson.com
Thank You for listening :)
Living Life Fully Alive
Fiona
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Do you have trouble falling asleep, staying asleep or even just waking up from a restful sleep? Please enjoy this Hypnosis for Insomnia. Refrain from listing to this episode while driving or operating heavy machinery. Please listen in a place where you will be distracted or interrupted. Be ready to just sleep. Positive suggestions will be implemented into the subconscious mind while you sleep. Wake up feeling refreshed, rested and energized.
Enjoy :)
Please follow a this podcast Metafizzical Life for more episodes on meditation, breathwork, hypnosis and other alternative healing modalities. Please share this episode with everyone who you think needs a good night's sleep. Check out my website and subscribe to my mailing list fionaemthomson.com
If you would like to stay in touch follow me on Instagram @metafizzical_life
Thank You for choosing to be here today,
Fiona
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Feeling a little stuck, stagnant or off balance? Try this relaxing chakra balancing meditation that will help bring you back into balance. Guided with sound healing, mantra affirmations and guided visual meditation to open, charge and balance your chakras. Chakras are the energy centres within the body, wheel of energy, that hold emotions and physical well-being. Blocked chakras can affect the body with fear, illness, pain etc. Dive right into this Chakra Balancing meditation to help return you to balanced harmony in life.
Please make sure to subscribe to this podcast to be first to know when new episodes arrive. Share, share, share this podcast with everyone who needs a little more balance in their life.
Stay connected with me by subscribing to my site fionaemthomson.com for upcoming events, online booking appointments or asking any questions you might have or any guidance you need in life.
You can follow me on my social media @metafizzical_life
THANK YOU!
Living life alive with love & positive vibes,
Fiona
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Hello Metafizzical friends,
In honour of World Mental Health Day and Canadian Thanksgiving, I wanted to gift this relaxing guided meditation for you. Some holidays can be quite stressful, and we tend to forget about our own self care. I'm feeling inspired, from the effects of the full moon and felt the need to create. Please enjoy this beautiful meditation to finding your spirit animals. Save this episode and return to it often. Your experience will be different with every listen and you will discover new animals that support you on your journey in life. Once you discover your spirit animal, learn more about it and their spiritual meanings. Sometimes the animals make no sense during the meditation. When you do more research, on the animal after your meditation it will all make perfect sense. The Universe always speaks to you, if you are willing to be open to receive its amazing gifts.
If you have enjoyed listening to a Metafizzical Life please show your love & support by liking, subscribing and sharing with others. Sharing is caring! Thank You for sharing your energy. Living life alive with kindness, love and positive vibes.
Love & Gratitiude,
Fiona
Follow me on Instagram @metafizzical_life
Subscribe to my website fionaemthomson.com
Send me an email to share your experience at [email protected]
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Wow...it's been a minute since I last published a podcast episode. Today I got to sit down and have a fun chat with April Miranda. April is a Toronto based Reiki Master, and yoga teacher. She has been teaching movement for more than 18 years. April has a Kinesiology degree, performing arts background, neuro linguistic programming and other healing modalities, which allows her to help her clients feel light lighter physically, mentally, emotionally and energetically. April was voted in the Top 50 Fitness Expert Entrepreneurs in the Greater Toronto Area with Sweat Equity Magazine. She is currently writing her first book "MOVE with LOVE - Your Innovative Guide to Master Unblocking Your Chakras and Liberate the Real You." April has her own podcast called, "MOVE with LOVE Podcast with April Miranda."
Go get comfort, and feel the good vibe energy from this amazing podcast. I am excited to share April's story and how she got to where she is today. I am also, grateful to collaborate with April in an upcoming event to share our gifts. Karmic Healing Journey Volume 3 with YOGA - REIKI - BREATHWORK - HYPNOSIS! April will empower guests through the movement of yoga, and channel love & light with reiki. After I will hold space for the guests through a relaxing body scan meditation, support through conscious breathwork and guided past life journey. If you are in the GTA and would like to experience the magical offering check out the link below for details and to sign up!
https://www.fionaemthomson.com/event-details/karmic-healing-journey-vol-3-2
To stay connected with April you can find her on socials
Website: aprilmiranda.com
Instagram: @aprilmiranda
Podcast MOVE with LOVE Podcast with April Miranda
If you enjoyed this podcast please feel free to share this podcast with everyone that would love it! Sharing is caring. It helps me reach more like minded souls. To stay connected you can follow me on Instagram @metafizzical_life and subscribe to my website at fionaemthomson.com for upcoming events, virtual appointments and more!
Thank You for listening,
Living Life Alive
Fiona
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I believe life is meant to live in abundance and everyone should have an overflow of wealth. I do not believe one person should be more successful than another person. I wanted to share this hypnosis session to help as many people as possibly to achieve their own personal life of abundance. Hypnosis heals at the subconscious level of the mind. Find what is blocking you, from achieving your high potential of the abundance you truly deserve. I invite you to listen to this episode every night for the next 21 days before bed. You will be surprised by how quickly abundance will flow to you after each listen. Everytime you listen to this episode you will go deeper into hypnosis with each session. I recommend that you listen to this episode before bed and somewhere you won't be interrupted or disturbed. Do not listen while driving or operating heavy machinery. If you do listen and want to share your experience with me feel free to email me at [email protected]
Please follow this podcast to stay in the loop for future episodes. Sharing is caring. Don't forget to share this podcast with all your friends and family who would benefit from a Metafizzical Life. Check out my website fionaemthomson.com and subscribe for upcoming virtual events or book online services. Lastly, please follow me on instagram @metafizzical_life for all things wellness, breathwork, meditation, massage etc.
Thanks for listening,
Fiona
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It is always a pleasure of being able to share other empowering women's stories here on Mindful Moments on a Metafizzical Life. Today I got to sit down and chat with Kristine "the machine" because she never stops! Kristine is a Certified Personal Trainer for 10 years, Nutrition Coach for 6 years, Breathwork facilitator, Entrepreneur in the fitness industry 1:1 in personal and online training. Her main focuses are mind, body and soul. Kristine is an absolute joy, a big kid at heart and love crazy, cool and silly socks.
Go grab a cookie or a burger, and give this episode a listen. I sat down with Kristine and asked questions about energy, strengths, skills, mistakes, being misunderstood, mental health, love language and lessons learned. Kristine stays true to herself by "keeping it real." After the interview I guide Kristine through a 5 minute astral travel breath sequence.
You can find Kristine on Instagram @kristine.the.machine go give her follow and tell her you heard this podcast!
If you enjoyed this podcast, please feel free to share this episode with anyone who might enjoy it! Sharing is caring. It helps me reach more people, the more a Metafizzical Life is shared with others :) You can also find me on Instagram @metafizzical_life and you can subscribe to my website at fionaemthomson.com for upcoming events, virtual appointments and so much more!
Thank You for listening,
Living life alive
Fiona
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I absolutely love these Mindful Moments with my special guests. I am lucky to know so many incredible women who are unbelievably strong, smart and total bad asses. Today I got to interview Jennifer Hintenberger, she is a 5x Kettlebell World Champion with 18 world records, First Canadian World Class Master of Sport. Jennifer coached and/or competed in 15 different countries, she owned a gym for 9 years and now is a worldwide Online Fitness & Nutrition coach.
Everyone has a unique story, it always fascinates me learning about women who inspire me. Go make yourself comfortable and give this episode a listen. You will not be disappointed. I'm grateful for being able to share some of Jennifer's story with you. We finish the podcast episode with a 5 minute tidal wave breathwork session.
I blended my personal questions with some questions from @happytears The Connect Deck for more deeper meaningful questions. I am not affiliated with Happy Tears, I love their product and wanted to give credit to where it was due. If you would like to purchase your own deck you can visit happytears.ca
To find Jennifer you can follow her on social media on Instagram @jenniferhintenberger and on Facebook :)
If you enjoyed this podcast, please share with anyone who might be interest. Sharing is caring. It helps me to reach more people the more you can share with others :) Please follow me on Instagram @metafizzical_life and subscribe to my website at fionaemthomson.com for upcoming events, virtual appointments and more!
Thanks for listening!
With love & gratitude,
Fiona
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108 Mala Mantra Meditation
Repeat the mantra Om Shrim Maha Lakshmiyei Swaha (pronounced Om Shreem Mah-hah Lahk-shmee-yea Swah-hah) for abundance and protection. Everytime you repeat a mantra or take 108 breaths it brings you closer to you inner awakening with the Universe within you. Try this mantra for 40 days and you will see significant changes in your daily life. Try listening and repeating the mantra once a day, either first thing in the morning or before you go to bed at night for the first 20 days. After 20 days of daily repetition, work up to twice daily. Morning and night or another time that is convenient.
Straw Breathing Technique -Inhale fully through the nose. Exhale through the mouth with pursed lips, as if you are blowing air through a straw.
Benefits of Straw Breathing: Reduce stress and reaction to stress. Improved focus & concentration. Better sleep. Quicker recovery from exercise of physical exertion.
If you are using a mala necklace: Hold the bead closest to the tassel. Say the mantra Om Shrim Maha Lakshmiyei Swaha. Inhale through the nose. Long Exhale through the mouth by using straw breathing technique. Move thumb to the right and repeat mantra the straw breathing. Continue for the full mala necklace or 108 times. If the straw breathing technique is too difficult to do, please use a neutral, natural breath that is effortless and easy to do.
May you be filled with all things in abundance :)
Please subscribe to my website fionaemthomson.com for upcoming events. Coming soon! Virtual appointment services. 15 minutes free consultation. 30 minutes meditation, 30 minutes breathwork and 30 minutes hypnosis. Stay tuned.
Sharing is caring. If you liked this podcast please share with you friends or anyone who you think might be interested in a Metafizzical Life.
Check out @metafizzical_life for all things health and wellness.
Thank You for listening to my podcast :)
Fiona
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Welcome to another Mindful Moments on a Metafizzical Life. I had the pleasure of interviewing Coach Amy and learning her story. Coach Amy is a Canadian born pro female fighter who has been living overseas for 16 years. She is the owner and head coach at Empowered Clubhouse, Philippines' first and only and women's only boxing clubhouse. Amy not only empowers women but Lil' Sistas - a group of unprivileged girls, many of which are human trafficking victims. Amy created the Lil' Sistas Project, an outreach program in support of the Lil' Sistas. I sat down with Amy and talked about boxing and all things that inspire her, or made her who she is today. Go grab a coffee and make yourself comfortable while I get to know Coach Amy. We complete the interview with a short 5 minutes 4-7-8 breathwork sequence.
You can find Amy on Facebook and Instagram @deadaimamy
Empowered Clubhouse @empoweredclubhouse www.empoweredclubhouse.com
Lil' Sistas Project @lilsistasproject I found inspiration from The Connect Deck from @happytears or happytears.ca for some added meaningful questions to ask Coach Amy.
Don't forget to follow me on Instagram @metafizzical_life for posts on how to live your life a little more optimally with a strong body, clear mind and healthy spirit. Please subscribe to Metafizzical Life podcast so you can be the first to hear new episodes. Thank you so much for listening. Have a spectacular day.
With gratitude and love,
Fiona
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Enjoy this guided meditation to becoming one with the Universe. Learn to observe your breath, as it is and expand your consciousness outside of your physical body, out into the physical world and beyond the cosmos of the Universe. Meet your spirit guide, the spiritual connection who protects and advises you in your life.
Take this journey out into time and space. Return back into your physical body feeling more connected to everyone, everything in this Universe.
Don't forget to follow me on Instagram @metafizzical_life and subscribe to my website for upcoming events www.fionaemthomson.com
Sharing is caring. Please share this podcast episode with anyone who would enjoy a Metafizzical Life.
Thanks very much,
Fiona
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It's been a minute since my last podcast episode...
What better way to begin a new year than to learn new healthy habits! I had the pleasure of interviewing Anna Gala to learn more about her morning routine. Anna Gala is a certified meditation teacher, life coach, soulful business mentor, international speaker and published author of the My Morning Magic journal. We showed up both wearing tie dyed hoodies and even the Universe blessed us with some musical magic. Following the interview is a mini 5 minute breathwork session. Go ahead and make yourself comfortable while I get my chance to "Sit with Anna"
You can find Anna on instagram @sitwithanna and her My Morning magic journal can be found at @mymorningmagic
Don't forget to follow me on @metafizzical_life for posts on how to live your life more optimally with a strong body, clear mind and healthy spirit. Thank you so much for listening. Have a beautiful day.
With gratitude and love,
Fiona
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Begin by doing some EFT (Emotional Freedom Technique) aka tapping or psychological acupressure, which helps to balance the energy systems by releasing negative emotions and treating pain. Using the phrase "Even though I have this (emotion/feeling) right now, I deeply and completely love and accept myself" Tapping through 14 points on the head and hand. You will feel relaxed and ready for the breathwork.
Breathwork is 15 minutes of Energetic Circuitry Clearing, while going through the Emotional Guidance Scale. Moving through low vibe emotions such as fear, grief, depression and powerlessness. Breath sequence works through the different levels of emotions, until high vibe emotions are reached, such as joy, appreciation, empowered, freedom and love. Emotional Guidance scale is by Abraham Hicks.
Disclaimer: Breathwork is not intended for people with a history of seizures, pre-existing heart conditions, pacemaker or pregnant.
Please follow me on Instagram @metafizzical_life and my website www.fionaemthomson.com
Sharing is caring. Please share this podcast with anyone who could benefit and would enjoy a Metafizzical Life.
Cheers,
Fiona
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Learn Alternate Nostril Breathing (Nadi Shodhana) technique which helps to remove stress, balance the nervous system and increase overall well-being. Actively balance both hemispheres of the brain. Bring the parasympathetic and sympathetic nervous systems to work together. Enjoy a beautifully guided, deep relaxing meditation that will help you cut energetic cords. This meditation is great for relieving anxiety and stress. You will feel lighter and more peaceful by the end.
Please follow me on @metafizzical_life
Please subscribe to my website to be in the know for upcoming events at www.fionaemthomson.com
Thanks very much,
Have a beautiful and blessed day.
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Climb that "Self Worth Mountain" to reach your highest best self. Follow along to this beautifully guided meditation that takes you on a journey and on a climb. Repeat self worth mantras. I am worthy for all that life has to offer me. I am worthy to the life that I say I want. I am confident in my ability to make life work. I am worthy because I exist.
Finish the meditation with a Box Breath technique, which is equals counts of 4-4-4-4. Inhale for a count of 4. Hold for a count of 4. Exhale for a count of 4 and hold for a count of 4.
Please follow me on Instagram @metafizzical_life and subscribe to my mailing list on www.fionaemthomson.com for upcoming classes and events. Virtual and In person.
Thanks very much,
Have a beautiful and blessed day.
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The very first episode of a Metafizzical Life and getting to know your host. Followed with a mini 5 minute Breathwork session at the end. Introducing the 4-7-8 Breathwork technique. Inhale through the nose for a count of 4, pause or hold the breath for a count of 7, and exhale through the mouth for a count of 8. Stay tuned for future episodes for meditations, breathwork and wellness chats. Thanks for listening!
Follow me on my Instagram @metafizzical_life and on my website at www.fionaemthomson.com
Honourable mentions Drew Miller Kettlebell Academics @drew_miller_kbpt
Music from Epidemic Sound Lasting Lights by Jay Varton
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