Episódios
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Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will hopefully give you the information you need to determine if this is what is meant for you.
Hope it blesses you and reaches you in perfect timing!
Love and hugs,
Monica Rojas.
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your confidence box here : https://www.boxfitqueens.com/shop
Use code QUEEN10 to take $10 off your box.
Join the FREE 30-Day Confident Mom Boxing Challenge here! =>
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hello Reina's, Hola Queens! In today's episode I want to give some encouragement to all the mamas out there who may struggle in this area. I know it can really affect your confidence especially if you did not get back to a look or weight you desired.
I shed some light on the areas that really affected me and how I wish I would have handled these situations differently today if I could do it all over again. I pray this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas.
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your confidence box here : https://www.boxfitqueens.com/shop
Use code QUEEN10 to take $10 off your box.
Join the FREE 30-Day Confident Mom Boxing Challenge here! =>
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Estão a faltar episódios?
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Hello Reina, Hola Queen! In this episode, I share 7 reasons why you may be feeling a season of burnout and overwhelmed in your motherhood. This happens to us all but it is up to us on how we will handle it when we find ourselves in a place of frustration.
These 7 solutions are things that have helped me when I have personally experienced burnout so I hope it will help you as well.
Hope this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas.
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your confidence box here : https://www.boxfitqueens.com/shop
Use code QUEEN10 to take $10 off your box.
Join the FREE 30-Day Confident Mom Boxing Challenge here! =>
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hola Reina, Hello Queen! I hope this episode reaches you in perfect timing. Today I wanted to share a tip of encouragement for when you want to react immediately to things but know that you must be patient.
Patience is not
my favorite thing to do so when we learn to practice it we will see the way God moves in our life.
I pray this episode reaches you in perfect timing!
Love and hugs,
Monica Rojas
Happy Mother's Day!
Payment plans available!
Take $15 off using code : MAMA15
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Join the FREE 30-Day Confident Mom Boxing Challenge here! =>
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Hola Queen! This episode was on my heart to share with you if you have been struggling in a tough season in your motherhood or life. Hope it gives you some encouragement to really trust God in what He is doing in this season of your motherhood.
God bless you!
Love and hugs,
Monica Rojas
Payment plans available!
Take $10 off using code : QUEEN10
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Join the FREE 30-Day Confident Mom Boxing Challenge here! =>
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Today's episode ties to the importance of building ourselves up as mothers. Sometimes we need to take a step back, stop the scrolling and the spending so we can see how someone else's influence can be affecting us.
In this episode I talk about the power
of mom influencers and how they have taken the motherhood world into a journey of comparison and even sometimes jealousy. It is important as mothers who follow Christ to use our discernment and not get easily influenced by every little thing we see.
Hope this episode blesses you.
Join our community below or tag me on Instagram or Tik Tok @boxfitqueens.
Love and hugs,
Monica Rojas
Payment plans available!
Take $10 off using code : QUEEN10
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Join the FREE 30-Day Confident Mom Boxing Challenge here! =>
https://mailchi.mp/247d10d27ccc/e33l9vlgwg
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.
https://mailchi.mp/boxfitqueens/boxfitatthepark
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Happy Thursday! If you are struggling to get back on track with your fitness routine from home then this is the perfect episode for you to listen to. I know that it can be such a challenge to not want to give up when it feels like you have to keep starting and stopping all over.
Today I share 8 tips will help you get back on track or start all over if you need to. Let me know which tips helped you the most.
Join our community below or tag me on Instagram or Tik Tok @boxfitqueens.
Love and hugs,
Monica Rojas
Payment plans available!
Take $10 off using code : QUEEN10
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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So, you have decided you're ready to work out from home but not sure where to start? You are going to want to listen to this episode!
In this episode, I give 6 tips of encouragement to help you get started with workout out at home. I know it can be a challenge and a transition if you are used to being in a gym all the time, but you are not alone. If you need support and a community, then come join us in the Free Boxfit Queens community off of Mighty Networks. Link is down below.
Love and hugs,
Monica Rojas
Payment plans available!
Take $10 off using code : QUEEN10
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Today's episode is a great reminder to myself as well that in order for us to be ready for what God is trying to do in our lives, we need to make room in our busy lives. From the mental, physical and even emotional clutter we may be carrying can leave us feeling exhausted.
After going through a burnout phase recently I realized how important it is to make time to be with loved ones and be intentional with them. Don't go through life so fast that you are too exhausted to see the blessings in your life.
Love and hugs,
Monica Rojas
Payment plans available!
Take $10 off using code : QUEEN10
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Welcome back to another episode! I know it has been about a month or so since the last episode, but I believe this is a great start to coming back since I personally did (and still somewhat) go through a season where I felt so burned out as a mom. I piled on so much to my plate and next thing you know here I am sharing with you how God laid it on my heart to just rest and find peace.
These 7 tips have really helped me in this process so I hope and pray it blesses you as well.
Love and hugs,
Monica Rojas
Book references -
"Ruthless elimination of hurry " - by John Mark Comer
" To Hell with the Hustle" - by Jefferson Bethke
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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I pray this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hola Queens! Happy to be doing this episode because I feel so many of us struggle with perfectionism. It could be an area that unfortunately was instilled in alot of us growing up and now we can see how this area has trickled down into the everyday things we do.
As a mother myself, I have struggled with this area alot and see how I it has brought struggles into how I parent and treat myself. As the years have gone by, I have been so blessed to get some freedom in this area where it does not consume me as much as it used to before.
I pray this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hello Reina's! Welcome to another episode on the Crowned with Confidence Podcast. Today I wanted to share some encouragement for the new mom who has made the transition to stay home and is really struggling to find peace in this decision.
Making that change was a very difficult time in my life that I needed to learn to adapt to but it was also the best decision that I have ever made in my life..
Hope these 6 reminders bless you today and give you encouragement in your journey of motherhood.
Love and hugs,
Monica Rojas
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hola Reina's! Today I am gong to share the raw and honest details of what went down during launch week. It was far from smooth and glamorous lol. However as I sit here on the other side, I realized how much this experience strengthened and molded me.
Sometimes when we want to give up we need to remember that if God has called you to it, He will bring you through it. Trust that with God, ALL things are possible!
I hope this episode reaches you and blesses you.
Love and hugs,
Monica Rojas
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hello Queen! Hola Reina! Today in this episode I want to remind you of the important and amazing work you are doing as a mom. It's hard at times when we feel discouraged, or the mom guilt kicks in.
That is why today I wanted to bless you with 3 important reminders to tell yourself whenever you find yourself feeling discouraged in you mom journey. God has called you for this time and will get you through this season if you trust in Him.
Hope this blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hello Queens, Hola Reina's! In today's episode, I share 6 reasons why you should create a healthy routine and how it benefits you in your motherhood. Especially as stay at home moms, we definitely can use the structure in our day to find more joy and peace.
Launch day is going on until tomorrow!
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Let me help you and guide you in this journey! Grab your confidence box tomorrow and take $10 off with code STRONG10
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Launch day is finally here tomorrow! So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Let me help you and guide you in this journey! Grab your confidence box tomorrow and take $10 off with code STRONG10
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Are you feeling like God has put something in your heart or a desire you have just doesn't seem to go away? That could mean that maybe it is time for you to begin taking steps of action in that direction. Whether it is to start a business from home, a project or homeschool your kids, you will know it could be time .
Here is some encouragement for taking that first step with faith and boldness. Hope it blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
Check out She is Strong confidence box reveal!
https://youtu.be/p3mya43i5Ds?si=y_gTrDp2HP2BG_4z
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Happy New Year beautiful Queen! Hola Reina! So excited to ring in the new year with you and thank you for being apart of this mission with Boxfit Queens!
Are you seeking some encouragement as a stay-at-home mom this year? Maybe you want to prioritize your health and fitness while juggling motherhood. Well I would love to offer you a solution!
BoxFit Queens is launching the first ever confidence box tomorrow in the community group. Come and get all the details in this episode and join our community down below.
This year will be the best year to come! God bless you!
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hello Queen, in today's episode I share 3 ways that have brought more joy and peace into my motherhood life and they will help you too! This year will be an incredible year for you, believe and receive that God will help make a shift in your life to begin to feel more peace.
As mothers we have an important role and calling in what we do but how we do it is what matters more. Seek to have more joy and peace in your life by implementing these 3 things.
Also for more encouragement check out these episodes :
Episode 44: 7 Ways to minimize distractions and get work done in your motherhood. https://podcasts.apple.com/us/podcast/44-7-ways-to-minimize-distractions-and-get-important/id1599009403?i=1000633902813
Episode 41: Building a champion mindset in your motherhood. 3 Life lessons boxing taught me that you can apply to your life.https://podcasts.apple.com/us/podcast/41-building-a-champion-mindset-in-your-motherhood-3/id1599009403?i=1000632855061
Love and hugs,
Monica
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
You Tube channel- https://www.youtube.com/@boxfitqueens
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