Episódios
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For the final episode in this series of the @Monday_mile_series, I’m linking up with a lady who is hardcore, from expedition to exploration, she has taken adventure to a whole new level… it’s @lucysheps
From the mountains, to the arctic, to the jungle, Lucy has quite literally done it all. We chat about her incredible adventures, why she does what she does and some of the amazing things she’s seen along the way.
We discuss her new @channel4 documentary series, ‘Secret Amazon: Into the Wild’ which sees Lucy and an indigenous team embark on an unprecedented Amazon expedition. The series tries to highlight the destruction of our planet due to global warming. Lucy and I chat about her passion for creating change, insisting that we need to do something NOW, in order to save the planet.
We also chat about the ‘addictive’ element of exploring and Lucy opens up about how vulnerable you have to be with your team mates and yourself, but also that it shows you just how strong you can be when pushed to your limit.
It was great chatting to Lucy this week, an incredibly strong woman with an even stronger mission…
Listen now on all your favourite podcast platforms or watch on YouTube -
This week on the @Monday_mile_series, I’m joined by Made in Chelsea star @milesjnazaire!
In this week’s episode we chat all about his new E4 documentary ‘Obsessed with Muscles: Untold’ where he opens up about his muscle dysmorphia difficulties with body image.
We discuss plastic surgery and how he feels about his reconstructive surgery a few years later, opening up about feeling ‘conflicted’. We also chat about his relationship with fitness now and how this has changed since doing the documentary.
We talk about his time on Made in Chelsea and he even hints at a move away from the E4 show…👀
Listen on your favourite podcast platform or watch on YouTube 💕 -
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This week on the @Monday_mile_series I’m back on home turf, County Down Northern Ireland with the incredible @rhysmcc1!
Fresh back from Paris 2024 where Rhys clinched the gold medal, life has been a rollercoaster for him ever since, from public speaking events to attending multiple awards shows in one evening… he’s a busy man!
We chat about how he’s managed to find balance in this new and slightly crazy lifestyle post-Olympics, but it’s okay because Rhys says he’s got ‘energy for days’ now he isn’t training as hard
We also discuss how him and his incredible coach Luke are trying to pave the way for a new standard of gymnastics in the country and the obstacles they faced in trying to achieve that.
This was such a special one… I’ll see you next time Rhys for some more handstand lessons!
Listen now on all your favourite podcast platforms or watch on YouTube -
This week on the @Monday_Mile_series I’m joined by a woman known for many things - her incredible journalism, her raw and vulnerable memoir and for running the London Marathon in her pants! Its @bryonygordon!
This week we dive into her addiction; she opens up about realising she needed to get help and what that journey has been like for her.
She shares her love for running, why she started and how it has helped to replace the role drugs and alcohol had previously played in her life. In an attempt to de-stigmatize women’s bodies, Bryony often runs long distances in nothing but her underwear… She shares why she does this and even gives me some tips on how to stop the chafing!
This is a special one – thanks so much for joining me, Bryony!
Listen now on all your favourite podcast platforms and watch on YouTube -
This week on the @Monday_mile_series I’m joined by a man best known for his creative flair and artistry on the dance floor. A positive light and a very good friend of mine… it’s gkx_carlos
This week we take a stroll and discuss his move to the UK after getting his dream job working on Strictly Come Dancing.
We take a deep dive into growing up in China as a gay man and how he feels he’s able to express himself more freely since moving to the UK.
We also chat about his brand-new tour ‘Reborn’ with @amy_dowden, and what we can expect from their exciting new show. I’ll certainly be going along to cheer for them both in the front row!
Listen now on your favourite podcast platforms or watch on YouTube -
This week on the @Monday_mile_series I’m joined by real-life spiderman, fresh back from the Olympics in Paris where he clinched the gold…@toby_climbing
We chat all about his recent win and the years of intense training all leading up to that incredible final moment.
He opens up about his relationship with his dad, sharing how grateful he is to have him support him through everything as his coach and how incredible it is to have his family by his side.
He also gives some advice to those who want to take up climbing, he shares his journey from 7 years old to now and encourages those who want to get involved to try it as they’ll soon get hooked!
It was so great to chat to someone who has achieved so much at such a young age. He’s an inspiration!
Listen now on all your favourite podcast platforms and watch on YouTube -
This week on the @Monday_Mile_Series I’m joined by rockstar mama and all-round boss lady @JManrara . Best known for her time as a professional dancer on #Strictly Come Dancing, she’s now an author, broadcaster and regularly graces our screens hosting @bbcmorninglive and @bbcstrictly It Takes Two.
This week we take a deep dive into Janette’s working life - how she balances an incredibly busy work schedule rushing from Morning Live to hosting It Takes Two and still managing to be an incredible mother to her daughter Lyra.
She opens up about dancing with her partner Aljaž and how dancing together and finding that ‘flow state’ with someone you love is one of the most euphoric things she’s ever experienced.
We chat about her new book ‘Tiny Dancer Big World’, how much she poured into the book and how it felt like a bit of therapy for her and like she was giving birth to another child!
I had such a great time chatting with Janette Manrara, she really is a force to be reckoned with!
Listen now on all your favourite podcast platforms and watch on YouTube -
This week on @Monday_mile_series, I’m joined by a lady who has graced not only our airwaves but our television screens for over two decades! From Sky Sports News to one of my personal favourite radio stations @smoothradio - It’s the lovely @gallacherkirsty!
This week we talk all things career transitions, passion projects and dating in the public eye. Kirsty opens up about her divorce and being a single mum, how she navigated that time period. We discuss the all-important topic of dating, how she feels about dating apps and how she came to find peace within herself before she met her new man!
We chat about joining the @smoothradio team after leaving Sky Sports - the huge transition from sports broadcasting to talking music and how she loved getting stuck into that challenge.
Listen now on all podcast platforms or watch on YouTube
We’ve decided not to do a media alert for this episode, but I’ll edit a second clip for you on Monday to go out next week. -
On this week @Monday_Mile_podcast I’m joined by top HYROX athlete and a man on a mission to make sports more inclusive for the LGBTQ+ community… it’s @JakeWilliamson!
We walk a mile and discuss Jake’s coming out story, after being kicked out of a football team for being gay this sparked a desire with him to be more open and honest about his sexuality and encourage others to do the same. He shared how terrifying yet rewarding it was opening up to his friends and family and he shares some tips for anyone looking to come out to their loved ones.
Jake is now a top HYROX athlete and is making huge waves within the community to increase inclusivity.
It was a pleasure to chat Jake… I hope you all enjoy!
Listen now on all your favourite podcast platforms
#JakeWilliamson #HyroxAthlete #MondayMile -
We’re BACK with a bang for another @Monday_mile_series!
Today we are in Windsor to link up with a man who has had his life turned upside down since his victory on hit game show, The Traitors. His recent new podcast @harryandpaulpod, with @paulgorton hit the number one spot in its first week, he's been presenting features on The One Show, he’s man of the moment… @harryclark!
Harry and I chat about life post The Traitors, how his life has dramatically changed since leaving the show and how grateful he feels for every opportunity he’s been given so far.
We discuss his current fitness journey, after four months of incredible star-studded parties and events he’s ready to find a bit more balance and routine in his life
He also hints at a possible @misfitsboxing match… watch this space
It was great to have you on the pod Harry! I hope to see you in the boxing ring very soon
Listen now on all podcast platforms and watch on YouTube
#HarryClark #TheTraitors #MondayMile -
ROSIE MEEK ON THE NEW GOVERNMENTS’ PROPOSED PRISON REFORM AND THE IMPORTANCE OF SPORTS INTIATIVES IN PRISONS
For the final episode of this series of the #MondayMile podcast, I’m joined by a very special guest, Professor of Forensic Psychology and my yoga buddy Rosie Meek!
Rosie is an incredibly impressive woman, from working with the United Nations to demonstrating the value of sport interventions in preventing youth crime, using sport as a tool for good.
We discuss how increasing sports initiatives in prisons and in youth centres will not only help to prevent crime but will improve the mental and physical wellbeing of those who are incarcerated.
We take a deep dive into the new governments’ intentions for prison reform, discussing how it’s an opportunity to reduce the pressure on prisons to allow for more educational and therapeutic programs that can lead to fewer instances of reoffending and safer communities.
Hearing Rosie discuss the problems with the prison system today and how we can use sport initiatives to improve the system was so fascinating and I hope all you Monday Mile listeners will agree!
Listen now on all podcast platforms and watch on YouTube -
This week on @Monday_mile_series I’m taking a stroll through Henley on Thames with a lady who knows these waters very well…@erinmwj, a Paralympic rowing gold medallist and breast cancer survivor.
At 29 Erin was diagnosed with breast cancer, which has led to her now being an advocate for early detection and diagnosis. That diagnosis didn’t hold her back though as she competed in the Rowing World Cup, winning gold just four days after her diagnosis and then going on to win the 2022 European Championships whilst on chemo – what a superhuman!
In this down to earth chat we delve into what it takes to be a coxswain, how she learnt to find the boundary between friend and leader with her fellow rowers and how this helped them to win gold. We take a deep dive into her cancer diagnosis, how she tackled the news with a resilient and incredibly positive attitude that carried her through the rest of her treatment.
Erin’s story is so inspirational, it was such an honour to hear it!
Listen now on all your favourite podcast platforms and watch on YouTube -
This week on @monday_mile_series, it’s me and @markwogan13 – the culinary legend behind @spooningwithmarkwogan and @homesliceldn It’s a chat full of food and fitness this week, and there’s no better man to do it with.
As a person with a self-described addictive personality, Mark has lived a life of extremes. These days, though, he’s all about balance: he treats his body well with ice baths and exercise, but he also fuels himself with perfect pizza from his restaurant Homeslice. He only eats the whole thing occasionally.
And of course, we chat about his hit podcast Spooning, which is NOT about cuddling in bed, I discovered. Head over to Mark’s page to see my episode with @katyajones – right after listening to Monday Mile of course.
Thank you Mark for such an interesting and introspective chat!
Listen now on all podcast platforms and watch on YouTube, -
I’m joined by a literal legend in this week’s Monday Mile – the one and only Sue Barker. She’s an ex-professional tennis player turned world class sports broadcaster, best known for her coverage of Wimbledon, the Olympics and Question of Sport. She’s a huge role model for me, and I’m so proud to call her a friend.
Sue tells me the story of how she broke down barriers to succeed in the male-dominated field of sports broadcasting, landing several prestigious presenting roles. She’s synonymous with Wimbledon, and she returned to Centre Court just weeks ago to say an emotional farewell to Andy Murray, whose final professional matches take place this week. Her rundown of his career is a fascinating insight from someone who had a front row view of it all.
With her legacy cemented, she’s keen to see others thrive in the positions where she made her name – including me! She’s helped me immensely, and I’m so happy to be able to give you all a taste of her wisdom too.
Listen now on podcast platforms and watch on YouTube -
Another week of the #MondayMile podcast, and I’m joined by the ‘Prince of Peckham’ - BMX superstar @kyewhyte
Kye has been riding since the age of 3, joined by his brothers on the track. With their dad coaching them too, it's clear BMX runs in his blood.
He won a silver medal at his first Olympic games at the INCREDIBLE age of 21, becoming the first ever British athlete to win a medal for BMX racing – how insane!
We delve deep into Kye’s childhood, growing up in Peckham and how BMX ‘kept [him] on the right path’. We even discuss that iconic moment that appeared in every British newspaper, where he picked up his friend and teammate @bethanyshriever after she clinched the gold medal
Kye is a true champion of the people, and I can’t wait to see him smash it in Paris. Fingers crossed for the gold!
Listen on your favourite podcast platform or watch on YouTube -
This week on the #MondayMile podcast, I’m joined by the incredible @richard_whitehead_mbe; the double amputee athlete best known for his world record setting performances in the Paralympics and the full and half marathons. What can’t this man do?
We chat about the duality of Richard’s career - going from the marathon to the 200m and back again - and how he’s quite literally pushing the boundaries of sport to compete and advocate for disabled athletes.
Richard and I also dig into the topic of inclusivity in the Paralympics. He shares his thoughts on what can be improved, the responsibility on the shoulders of all Paralympic and Olympic athletes, as well as how all members of society can contribute. It’s quite the call to action.
A hugely inspiring chat with an incredibly inspiring guy!
Listen now on your favourite podcast platform, and watch on YouTube
#MondayMile #RichardWhitehead #Paralympics #Inclusivity -
I’m BACK with another #MondayMile and this week I’m joined by @biancawalkdentkd 🥋🥊
Bianca is an incredibly impressive athlete, a three-time world champion, four-time European champion and double Olympic medallist 🥇🔥
On this week’s episode we chat all about her career so far, how she recovers from injuries and bounces back with determination!
Not only is she incredible at her sport, she’s also hugely driven and determined outside of her sporting career. Opening up about her exciting future plans, she’s hoping for a huge mixed martial arts gym, just like the Globo gym in Dodgeball… 😃
It was an honour to have you on the podcast this week Bianca and I can’t wait to see what you get up too!
Listen now on all podcast platforms and watch on YouTube 💕 -
We're BACK with a new series of the #MondayMile podcast! We're kicking off the new series with a bang as I'm joined by the absolute powerhouse, @natalie_pinkham
Natalie shares her hopes for an F1 Grand Prix female world champion and looks forward to the third year of #Flackstock Festival - a magical day in memory and celebration of Caroline Flack which raises valuable funds and awareness of mental health issues.
She also shares her tips and tricks for tackling a busy work schedule and young kids and how she has learnt to stay present.
This is a good one - hope you all enjoy!
Listen now on all your favourite podcast platforms and watch on YouTube 💕 -
We’re finishing Season 11 of #MondayMile with a big one, as this week, entrepreneur, TV star and podcast host @spencermatthews joins me for a stroll.
It’s 3 miles around Battersea Park, which is light work for the man who’s currently prepping for a frankly SUPERHUMAN challenge – 30 marathons in 30 days across the Sahara Desert It’s never been done, and if you’re not convinced that it’s possible, you will be by the time you’ve heard our chat.
Spencer talks me through his motivations for this world-record attempt. He’s got ambitious fundraising goals for a noble charitable cause, which he speaks passionately about, but there’s something personal in there too. Spencer is driven, and it’s illuminating to hear how he’s managed to take a complete U-turn from his self-destructive, boozy lifestyle to one of routine and discipline. From his fears, his family and finding balance, we cover it all, and I’m left feeling really inspired.
Thank you Spencer, and best of luck!
Listen on all podcast platforms, watch on YouTube, and head to Spencer’s profile to donate to his mission
#mondaymile #spencermatthews -
Things get very WAK-y on this week’s #MondayMile, as I take a trip out to Hertfordshire to meet YouTube LEGENDS @woodyandkleiny. They were some of the first big content creators in the UK, and I go behind the scenes to find out the secret to their longevity
Woody and Kleiny are definitely known as jokers, so I’m surprised to see just how professional their operation is. As we take laps round the garden of their base of operations, the WAK Pad, they tell me about their journey from freestyle football performers on Britain’s Got Talent, to internet sensations with billions of a views and a robust content creation machine powering them.
Across an inspiring chat, they share advice for aspiring content creators, their proudest moments of the past decade, and their belief in the law of attraction and manifestation – something we can definitely agree on!
Thanks for having me, lads!
Listen on all podcast platforms and watch on YouTube
#mondaymile #mondaymilepodcast #woodyandkleiny - Mostrar mais
