Episódios
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Everyone is talking about rising food prices these days, but we spend very little time talking about the value of food. In this episode I speak with Shannon Hayes, farmer and author, about her journey from academia back to the farm she grew up on. She tells us about her unconventional upbringing and how it led her to value a life connected to land and community - and the power of a home-cooked meal.
Shannon also explains the real costs that impact the prices at her family farm, how those costs are often hidden from consumers at the supermarket, and the true value you're getting from nutrient-dense, farm-fresh, locally-grown food.
For me this conversation raised the question: what if we all stopped talking about food in terms of its cost, and shifted the conversation to its value?
Episode Links:Read Shannon's blog and check out her family's farm
(I also noticed that Shannon is offering a free seminar called "Freedom in the Kitchen" as part of the School of Traditional Skills. Definitely worth signing up!)
The Hearth of Sap Bush Hollow (Shannon's podcast)
Find all of Shannon's books (I recently read and adored Redefining Rich!)
Check out my recent blog post about developing a relationship with your kitchen
Brand Partners:Find all of my brand partners and the latest deals on my Shop page!
OSEA – Use the code TEASMADE or MEAGAN for 10% off your first purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
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Does shopping, cooking and eating locally and seasonally have to be time-consuming and difficult? As I've slowly added new kitchen skills to my repertoire, I've come to realize that the key to meal planning and preparation without burnout is developing the rhythms and routines that allow us to find "flow" in our kitchens.
From preserving produce to dreaming about a root cellar to experimenting with sourdough bread, I'll let you in on some of the projects I'm working on in my kitchen right now and share what a typical day in my "food life" looks like, as well as a mindset shift that can help you stay in flow and keep from getting discouraged as you're learning new skills.
Episode Links:Episode 17: What's happening in my kitchen right now
Episode 36: What is eating “ancestrally”? with Alison Kay of Ancestral Kitchen
Episode 37: Why connecting with our food matters, with Alison Kay of Ancestral Kitchen
My steel-cut overnight oatmeal, made in the rice cooker
The Sunday Steep #4: Eighty pounds of goat meat
Check out my weekly newsletter about creativity and connection - and, of course, tea! - The Deep Steep
Brand Partners:Find all of my brand partners and the latest deals on my Shop page!
OSEA – Use the code TEASMADE or MEAGAN for 10% off your first purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
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"But who actually has the time to cook this way?" Our guest Alison Kay hears that a lot when she shares about her passion for ancestral eating. But for Alison, sourcing ingredients locally and preparing it in a way inspired by our great-great-grandmothers isn't a chore or a time-suck, and it's definitely not romanticizing the past. Instead, it's a crucial way she expresses her creativity, connects with her community and the land around her, and cares for herself and her family.
In this episode, a continuation of our conversation from Episode 36, Alison explains why this way of cooking and eating has been so life-changing for her, and offers a close-up look at how she actually incorporates ancestral philosophies into her modern kitchen.
Episode Links:Ancestral Kitchen, Alison's site
The Ancestral Kitchen podcast
What ancestral eating isn't - the article we discuss in today's episode
Episode 36 of The Tea's Made: What is eating "ancestrally" with Alison Kay of Ancestral Kitchen. This is the first half of this conversation.
A couple episodes of the Ancestral Kitchen Podcast that I love:
#70 Fermenting Oats - this is the episode that convinced me to start souring my morning oatmeal!
#66 50 Ways To Save Money On An Ancestral Diet - a great starting point if you're just learning about ancestral eating; especially if you're concerned about your budget.
Check out my weekly newsletter about creativity and connection - and, of course, tea! - The Deep Steep
Brand Partners:Find all of my brand partners and the latest deals on my Shop page!
OSEA – Use the code TEASMADE or MEAGAN for 10% off your first purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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With all the diets and nutrition trends that focus on exclusion and restriction, it can feel like food is being reduced to its components - not something I personally think is a very satisfying way to eat.
But what if there was another way to view food - a way that leans on the wisdom of our great-great grandmothers, yet is adaptable to a modern kitchen?
After a fraught relationship with eating impacted her mental, emotional and physical health for decades, our guest Alison Kay of ancestralkitchen.com and The Ancestral Kitchen Podcast found a path to health via ancestral eating and developing a true connection with her food. In this episode, Alison shares her backstory - including losing half her body weight as a young woman and later, struggling to conceive - and how ancestral eating helped her heal and thrive. Alison also explains what ancestral eating is - and isn't, how this way of eating works for her, and why the prices we see in the supermarket don't reflect the true cost of food.
Episode Links:Ancestral Kitchen, Alison's site
The Ancestral Kitchen podcast
What ancestral eating isn't - the article we discuss in today's episode
Check out my weekly newsletter about creativity and connection - and, of course, tea! - The Deep Steep
Brand Partners:Find all of my brand partners and the latest deals on my Shop page!
OSEA – Use the code TEASMADE or MEAGAN for 10% off your first purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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Why did I go the traditional publishing route vs. self-publishing? What did the writing process look like, beginning to end? And how do I feel about the idea of sh*tty first drafts? In this episode of The Tea's Made I answer all of these questions and more.
Episode Links:Taking a book idea from proposal to contract. In this episode I answer listener questions about working with an agent, platform and more.
Head to TheTeasMade.com to read more of my writing!
Brand Partners:OSEA – Use the code TEASMADE or MEAGAN for 10% off your first purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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I'm back from my book-writing break and ready to talk shop! In this episode I answer listener questions about the process of pitching your book idea to an agent or publisher, including:
-How long should I expect it to take to hear back from an agent after I query them?
-What questions should I ask a potential agent before I sign?
-How hands-on should I expect my agent to be in the proposal process?
-What size audience/readership will an agent or editor be looking for in an author?
And more! Look back next week for the follow-up episode: what it's like to actually write the book once contract is in hand!
Episode Links:How a book proposal is made - This is a video I made a little over a year ago when my proposal was still out to editors! In it I detailed the process of writing the proposal and pitching agents.
Brand Partners:OSEA – Use the code TEASMADE or MEAGAN for 10% off your first purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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Hi all! Hopping in from my podcasting break with a birthday message, some tips on staying connected and calm in a divided and noisy world, and a little preview of what you can expect when The Tea's Made returns on August 15.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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From starting a brick-and-mortar retail shop, to putting the finishing touches on my book manuscript, to caring for my new chicks, to getting another son ready for college, this summer has already been jam-packed with activity. In the last episode of The Tea's Made before my midsummer break, I'm sharing more details about what's happening in my world and what you can expect when I return in the early fall.
Featured Tea:Harrod's English Breakfast
Brand Partners:OSEA - Use the code TEASMADE or MEAGAN for 10% off your first purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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When I was a young girl, I was completely fascinated with the idea of being able to find food and medicine in nature. But in our modern world, eating anything that grows wildly can seem strange...undesirable...even dangerous. While it took me until my mid-40s, I've begun to embrace foraging and wildcrafting as not only a fun and mostly-free hobby, but also a way of looking at the world differently. In this episode I'll talk about what this journey has looked like for me and share basic tips for getting started, staying safe, and using what you find.
Featured Tea:Yooper Yellow from S•TEA•P
Featured Links:Learn more about my new tea shop on Instagram!
Follow Bevy Tea on Instagram
The Seek app from iNaturalist
Midwestern Medicinal Plants by Lisa M. Rose
Alchemy of Herbs by Rosalee de la Forêt
Here's a good basic blog post on starting foraging. I agree with the author that getting a book or two is a really good idea, as is getting mentored in real life from an experienced forager!
Cotton mesh drawstring bags like these are great for collecting and drying herbs
Brand Partners:OSEA - Use the code TEASMADE or MEAGAN for 10% off your first purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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From navigating relationships with our teenagers to how we engage with social media, the post-40 years offer many opportunities to rethink old patterns of people-pleasing and live more authentically. In this conversation with author Rachel Macy Stafford, learn how to create a "Soul Shift" that will help you slow down, connect, and live more in line with your deepest values.
Episode Links:Find Rachel Macy Stafford Online:
Instagram Substack FacebookRachel's websiteRachel's Books:
Hands-Free MamaSoul ShiftOnly Love TodayLive Love NowBrand Partners:OSEA - Use the code TEASMADE or MEAGAN for 10% off your first purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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Sometimes life is hard, sometimes life is exciting...and often, it's both at the same time. When that happens, it's not always easy to know how to feel from one moment to the next. In this episode I'm sharing some news from my life over the past week, and how I've been coping with some sad events and hard moments in the midst of the exciting things happening alongside them.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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With a graduation, a move, an anniversary, and travel all happening within a couple of weeks of each other during what was already a jam-packed spring, I've been giving a lot of thought to what helps particularly chaotic periods feel more manageable. In this episode, I'm reflecting on some of the practices, habits and mindsets, from sticking to healthy routines to leaving room for spontaneity, that I've learned can help me thrive - not just survive! - during really, really busy seasons of life.
Featured Tea:Gorge Sunrise from Good Medicine Tea - use code TEASMADE for 15% off!
Episode Links:Episode 27: Five ways to add more steps to your day
Brand Partners:OSEA - Use the code TEASMADE or MEAGAN for 10% off your first purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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Have you ever dreamed about getting away from it all...all by yourself? Five years ago, a year or so after getting divorced when I desperately needed to do something just for myself, I went on a life-changing six-day solo hiking and camping adventure. In this episode I share why the trip was so meaningful, how I packed and prepared, how you can safely plan your own solo getaway - and why you should consider it.
Episode Links:Beginner hiking and camping gear guide for women
A woman's guide to solo hiking and camping
Episode 26: Herbal how-to: my favorite herbal teas & how I prepare them
Brand Partners:OSEA - Use the code TEASMADE or MEAGAN for 10% off your first purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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A few months ago I looked back over the last few years' worth of my smart watch data and was shocked to see my step average had plummeted by over half in the last year or so - coinciding with some other health issues that I believe were related. We're told to get in at least 10,000 steps per day, and while there's some debate over that number, I definitely feel my best when I'm consistently getting in lots of natural movement - but sometimes tight schedules and modern conveniences conspire to keep us sedentary! In this episode you'll hear five ways I've gotten those daily steps back up - way up - and how you can create a more movement-oriented mindset, without ever going to the gym.
Episode Links:My Garmin Vivoactive 4s - I've used this watch for daily movement and sleep tracking (as well as keeping time!) for over 3 years and it's still going strong.
I love these 2-lb Velcro wrist weights with thumb loop. I wear them for the first part of my walk, while I do the stairs, and I incorporate lots of arm movements (both planned and more random) to maximize the "strength training" portion of the day. Then I ditch them in my car and enjoy the rest of my walk like normal. I also have a 20-lb kettlebell in my car and will often tack on a quick leg workout + kettlebell swings at the end of my walk.
I LOVE wearing my Happy Feet toe aligner socks to show my feet a little love at the end of the day!
Vionic insoles - I put these in all my non-Vionic shoes, including my regular sneakers and hiking boots. Vionic is a sponsor; use code TEASMADE at checkout for 15% off.
A good magnesium supplement also helps a lot with foot and other muscle/joint pain.
Brand Partners:OSEA - Use the code TEASMADE or MEAGAN for 10% off your first purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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Herbal teas (or to be more accurate, tisanes) are a delicious and approachable way to explore the nutritional and therapeutic benefits of herbs-- and I drink them literally every day! In this episode I share the herbal infusions I'm drinking most often right now, along with product recommendations and details about how I prepare them. I also unpack why herbal "tea" technically isn't actually tea, and offer some words you can use instead.
Episode Links:Lots of links in this episode! I've organized them by products + resources.
Products:
Wholesome Cleanse from Flying Bird BotanicalsQueendom Reign by Modestine TeaTulsi Citrus Soother from Light of Day OrganicsWarm Hugs from Good Medicine Tea **Use code TEASMADE for 15% off your first order**Breathe Deep from Yogi TeaMint Medley from BigelowChocolate Trufflemint from Good Medicine Tea **Use code TEASMADE for 15% off your first order**Peppermint from Smith TeaLet Go by Modestine TeaAphrodite from Good Medicine Tea **Use code TEASMADE for 15% off your first order**Smooth Move from Traditional MedicinalsNordic Mug from David's TeaResources:
Blog post: 3 Herbal Tea Blends To Help You SleepBlog post: Three Black Teas I'm Loving LatelyBlog post: 3 system-supporting herbs that are always in my tea cabinetEpisode 13: Tea as self-care with Laura Cepeda of Modestine Tea
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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With an abundance of technological tools at our disposal and endless options to "go out and do stuff", it would seem we'd feel more connected than ever. But we're in the midst of what's been called an "epidemic of loneliness" - and all those options seem only to have created more disconnection. What if the solution for loneliness is actually to do less, stay closer to home, and really make those connections count? In this episode I delve into some ways to create stronger ties with the friends, family, neighbors and people in our local area, while still living a home-centered life.
Featured TeaCardamom Noir from Good Medicine Tea **Use code TEASMADE for 15% off your first order**
Links Mentioned In EpisodeThe Seek app by iNaturalist
Episode 24: Why I'm embracing a home-centered life
Episode 2: How to be a great host
Brand Partners:OSEA - Use the code TEASMADE or MEAGAN for 10% off your entire purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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Moving, shaking, and constantly on the go? Been there, done that, and had the burnout to prove it. In midlife, I'm looking for a calmer, less-expensive and less consumption-oriented experience. In this episode I share why I'm happy to let my current lifestyle center around pursuits at home, what a "home-centered" life means to me, and the benefits of looking "in here" instead of "out there" for entertainment, socializing, and creativity.
Featured Tea:Decaf Paris from Harney & Sons: fruity, sweet and full-bodied.
Featured Links:Episode 17: What's happening in my kitchen right now
Brand Partners:OSEA - Use the code TEASMADE or MEAGAN for 10% off your entire purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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When I was a younger mom, I put a lot of stock in "getting things done." I'll admit, I felt a little thrill of pride when people would ask "How do you do it all?" The reality, of course, is that I wasn't doing it all then...and I'm definitely not doing it all now! But the way I show up for my to-do list, and my relationship with ambition, are both changing in midlife, which has led my crazy-busy 30s to give way to much-more-meandering 40s.
In this episode I share a handful of ways the idea of "productivity" is changing for me as a midlife mom of older kids, and how sometimes the unsung things that nobody sees you doing are actually the things that add up to a rich, full, and manageable life.
Featured Tea:Aphrodite from Good Medicine Tea - use TEASMADE for 15% off your order.
Check Out Deals From Our Partners:OSEA - Use the code TEASMADE or MEAGAN for 10% off your entire purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. Use code TEA20 for $20 off.
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
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Which skincare products, rituals and routines really work (and how do we know they're "working"?) In this episode I share my skincare routine, including specific products I love and how they work together, plus my thoughts about how creating a "skincare philosophy" can make it easier to decide which products, procedures, and processes make sense for YOU.
Episode Links:Embracing skincare monogamy
My midlife skincare routine
How to make gua sha part of your skincare routine
DIY facial oil blog post
My favorite OSEA products
Check Out Deals From Our Partners:OSEA - Use the code TEASMADE or MEAGAN for 10% off your entire purchase.
Vionic – with unmatched support and stability, Vionic’s line of shoes and boots are wearable wellbeing for your feet. Use code TEASMADE for 15% off after you log into your account.
Hatch – Well-rested mornings begin with relaxing bedtime routines, and the Hatch Restore 2 offers both. I wind down AND wake up every single day with customizable colorscapes, sounds, and lighting. Use code TEA20 for $20 off.
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What do we owe our elders - and the younger generation who'll one day be in the position of caring for us? After spending a week helping an aging family member who is going through a lot of life changes, I'm reflecting on the misguided cultural idea that we can somehow plan, declutter, or outsource our way out of "burdening" our families with our care, needs, or even our stuff - and what we lose when we rob one another of the opportunity to connect by helping and being helped.
Featured Tea:Scottish Afternoon Tea from Apothica Tea, or Harney & Sons
Featured Links:Check out my blog!
Featured Partners:Want to learn more about some of my favorite brands and show partners? Head over to my Shop page.
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