Episódios
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Kia ora! We're back for our final episode of the 2024 year. Well, what a total f**king trip. Our final episode of 2023 was titled '2023, the year of the ick'. If only this year felt as simple... it didn't. The ick still stands as one of the worst things ever though let us not forget lol (assuming you guys also binged 'Nobody wants this' and got the ick from the sports jacket 'cos same). Anyway, you all know the story - what has happened this year has flipped the world on its axis and suddenly everything feels different. Life is forever changed and as a result the podcast has evolved to become a sort of therapy in sharing the good (where possible), the bad, the ugly and the awful. Typically, guests are out the window as it has become a cathartic exercise for Leece and I every Monday morning. And, all the while you are here - every week, more and more of you tuning in, and we are so, so grateful.
In our final episode of 2024 we are the full team - Leece, Jess, Char, Ains, Kirst, Sarah and Natalia. 7 of us on the mic means a level of chaos we feel important to caveat. Otherwise, we did our best to keep this episode super light and took the time to answer some questions from you, our listeners. We didn't get to answering all questions, but we were a little selective in what we did answer, in a bid to keep things light, as intended. We go through what we're reading, what we like about ourselves, fave Christmas foods, wall pilates, what we do to slow down, chocolate flavours and more. We hope you enjoy the waffle.
Thank you, from the bottom of our hearts. The poem at the end is dedicated to Leece, but also to all of you, especially those experiencing a tough, challenging time. Have a happy and safe Christmas and New Year. Be back soon. -
Hello friends! We're back for what will likely be the last podcast between us for the rest of the year. For reasons you'd know, we're glad to see the back end of 2024, and are hopeful for a better 2025. It's been a f**king hell of a year, and one that has hit like a tonne of tortuous bricks (which is an understatement). I just want to take a moment to acknowledge Leece and her ability to show up here most weeks, in the midst of a year where it would be quite nice to hide away underground until the sun was shining brighter and things were lighter again. In some ways delivering the podcast each week has been a sort of cathartic task to do together - finding lightness in the day to day where things have often felt only grey. By the time we finish our recording each week, while the sky mightn't be brighter (figuratively or literally), we benefit from it every time. And without you, there'd be no need to do it, so thank you so much for your listens, downloads, support, DMs, thoughts, musings and waffle in reply. We bloody love it all. Be back soon xx
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Estão a faltar episódios?
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Hey pals, we've impressed even ourselves in making it back to the mic after what was a fairly topsy turvy week. It was so good to debrief today after an eventful time - recording the podcast is always therapeutic for us and we appreciate you for coming along for the ride. In this episode we're waffling away on a few things - from naming kids to the weeks synopsis for the Fongs, the pressures of Christmas, phones, social media and kids again, and sparkle spreaders like Elf on the Shelf or rather no sign of the Elf (*triggered*). Thanks for being here; all of you, no matter your name!!!! Love from Lisa Jayne and Jessica Ruthie xx
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Hey pals, thank you for sticking with us, in what is often a bit of a treacherous or difficult listen - this episode being of no exception. We actually hit the mic both feeling a little grim and grumpy, and as a result kinda moan a lot. SORRY. Although, is this a new thing, or standard? Kinda unsure. One positive is that Leece has reigned in the use of profanities so that's a classy win (Jess not so). We seem to dive here there and every where today (def standard), from why we're grumpy, the podcast awards, where we'd rather be, school holidays and kid conflict, rules, rigmaroles and so on. The other positive is we actually have sparkle spreaders so, we'll take the wins where we can. It always stumps us that we have thousands of you listen to these episodes, and that fact will continue to floor us week on week. But, we're just so grateful. This is somewhat therapeutic for us and so we're pleased you enjoy coming along for the ride. Love, xo
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Surpriiiiiiise! We thought we wouldn't make it today however the plans changed, so here we are. A bit of a sh*tty weekend for the Fongs, full of stress and worry, and Leece was meant to be in Brisbane today. But, a little last minute things changed course, which meant we were able to get here when a few hours prior we thought we couldn't! Celebrating that. So, as a result of the events that have unfolded in the past week, we're not full beans today with a huge amount to offer but 'it is what it is', as they say. Lots of the chat centred around Dan and what's been happening, the current situation and everything that's going down. With a little bit of constipation chat in the mix the word 'ass' seems to occur A LOT so, take this as your warning.
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Kia ora pals, another week and here we are. We start today's episode talking about Leece's mindset this morning and current struggles - of which, as you can appreciate, there are many and so it's a bit of a sombre start. In amongst this though we discuss the power of Move it Mama and community - and how blessed are we (that includes you, our listeners). Over the weekend we put out a Q&A to our social media and so in the rest of the episode we answer a series of random questions. Including but not limited to (!) - protein powder chat, an update on Leece's knee, parenting four year old boys and subsequent tips, fav foods/cuisines/snacks, motivation when life's tough, the notion of 'when I feel crap, I look crap, what can I do', and how to survive the silly season. On reflection the silly season answer is perhaps quite a stoic stance but we hope and trust you'll hear what we're saying. Love you guys, thankful every day. Connection - this is it.
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Hello pals, how are you? Time for the weekend debrief, as per. It's been an eventful week and a hard one at that. We talk in quite a bit of detail with a life update from the Sunshine Coast. Things are really very hard and at this point we want to thank Leece for being so open in her experience. We know many of you are interested and care, and also really appreciate her vulnerability and honesty through the situation they find themselves in. A few little tangents about much less important matters like the rules of the sissy chat, f**king Fortnite and kids birthday parties. Once again, we are so grateful to you.
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Hello hello, welcome to the weekend debrief. Leece wasn't feeling super up to the chat today and so decided instead to quiz me about the half marathon and a weekend in Auckland. Some days are just harder than others so with Leece taking somewhat of a backward step from the mic I hope you're not feeling a total snooze fest. In the episode we go over the weekend which included the Auckland half marathon, my visiting friends, the current struggles of life on the Sunshine Coast, some book chat and some other little bits in between. As I ran around the Auckland half track I had some beaut smiles off in the distance and one or two 'go Move it Mama' chants from the little pockets of crowd. It was just another reminder of the power of this community and how fortunate we are to have you.
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Welcome back to the weekend synopsis with Leece and Jess. Leece is sipping her cacao as we record today, so you're blessed with a slurpy start. In today's episode we talk the tradition of ceremonial cacao (and coffee lol), finding and taking the time to stop for a second, musings about life just being all round hard (sorry if this is downer), today's LIVE workout and boobs, and the anxious ins and outs of Dan. Halfway through we take a trip down memory lane and somehow end up discussing one night stands and so thank goodness for that, with its ability to lighten the mood. Listeners of a younger age should probably not be around. We also cannot stop swearing - we'll do better! Love and thanks <3
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Today's episode of the sparkle pod is the usual Monday debrief you've come to expect. From the time of the month and what it might do to ones bowel, the weekend synopsis - including the journey of Dan - longing for a bender (jokes), lessons in the loss of Liam Payne and among other bits, continuing to clutch at straws for a sparkle spreader. Although the sparkle spreader does come easily to Leece thanks to the wonderful community that is you. Your messages, thoughts, dreams and love are just so wholeheartedly, gratefully received. An early HAPPY BIRTHDAY to the sunshine girl, Lisa Fong. We f**king LOVE and adore you.
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How obvious is it that we're constantly looking up alternatives to 'chew the fat' as a podcast title? Don't answer that. Here we are on your Monday morning just running off at the mouth on all things weekend. Sometimes it takes a bit of time to find our feet each week, particularly with the current themes of life, but we somehow find our groove today and end up yabbering for 110 minutes. Over achievers aren't we!? Thanks again for being here. Week on week we're messaged in reference to the podcast, about some topic of chat you relate to, and it makes us smile every time. In today's episode we're talking super important hair decisions, theatre performances and the associated envy, kids and phones and of course the situation with Dan and all that comes with that. And of course, sprinkled throughout the episode are the lols and mispronunciations you've come to expect. Love you.
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Hello hello, another Mondae another chew the fat episode between Leece and Jess (the 'dae' will make sense soon). In today's episode we're fresh off the weekend, with Dan currently home at the Sunny Coast Fong household (unfortunately just for a few more days now), and Jess in the middle of her first school holidays. Somehow we find a lot to talk about today, as you can see from the length of this episode lol - of course a fair bit about Dan; how he's doing at the moment and what's been going on there in general, the school holiday juggle and associated musings, life just being hard, the power of human connection and bunch of other semi-rubbish chatter (but obviously super important at the time hehe). Special mention to the extra 20 minutes post sparkle spreader because sometimes that's just what we do. Also special mention to sis Leece (or Leaky Titties) who shows up on here like it ain't no thing and talks so openly about such a sh*tshow of a time, and we are so grateful to her for so many things. Thanks to you, too - our listeners - for being here.
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Hey pals, back with the Monday debrief again but at a time that throws us. Some DAYS YA KNOW (welcome to school hols). Leece is home with Dan - it's a nice patch in that respect but of course not without its challenges. Naturally we cover that, a trip to Bunnings, boil up, school holiday routines and our seemingly regular rigmaroles. Leece throws a spanner at the end and gives away the orange cardigan - if at all familiar to you, be in to win lol. Thanks for listening to our sisterly catch ups, for all of your messages of kindness and love, your ongoing support and so on.
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Our typical Monday morning debrief recorded early afternoon Wednesday and straight into your ear holes for Wednesday night. Going into this chat we really felt we had nothing to give, but between Tresemme haircare and Leece's mispronunciation we had quite a lot of fun. We were also a bit anxious today, for reasons we explain, and to mention now that the news has been received and it was positive news at that so, WOW, just wow. We chat lots of bits, visitors in and out, what's been going on, hair care lol, Ritual42. school holidays and so on. Thanks for being here.
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Hello to our sparkly friends - thank you for being here. This was a bit of a tough recording today. We know you will understand that things for Leece are pretty rock bottom, and so naturally our conversation is a little tough and generally low. If you find this kind of chat hard to listen to, maybe consider diving in at a later stage. Things are tough, life is beyond hard, and in today's episode we end up talking quite a bit about Leece's inner thoughts, what's going on and how it's all feeling for her. There's a smidge of lightness in here but in all, it's just tough. Jess talks about a shopping incident at the weekend and just wants to make mention that it was a LOL only and it perhaps isn't as judgemental as it sounds (!!). Thank you for all your support and love, as always. We're really grateful to you every day. OH, we do talk about running off to Ibiza to do a three day bender which is a bit more upbeat (hehe). X
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In our house growing up, if ever the phone rang after 3pm it was, 'hi is Lisa there please?'. It became quite annoying, that much we remember. Eventually, it's as if every afternoon was a battlefield of who got to the house phone or the Mavis Beacon typing disc (or later msn messenger) first. The joys of siblings - and aren't we grateful. Grateful to chew the fat together on a Monday afternoon, to debrief the current state of affairs, how we're tracking and what the current rigmaroles are. Once again so great to have Leece be so open on the podcast about the current, very challenging and quite truthfully gut-wrenchingly hard at times (most of the time), day to day. We hope you enjoy our catch up. There's even a sparkle spreader! xx
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First of all a bit of an apology - we are lacklustre today and believe it comes through in this episode. As we do preface at the beginning - this podcast is not at all for financial gain or even marketing or reach. Really the podcast has become simply about bringing you more - more of our conversations, more of our thoughts, more of our lives - a way for us to share more with you than just our workouts. So with that, our conversations are honest and real-time - REAL being the key word. As we know Leece is in the thick of Dan's treatment and life being flipped on its head; forever changed. Naturally this is where our conversation is. We talk briefly about some lighter stuff like actors and authors falling into genres, Ritual42 - and the fact it isn't motivating Leece lol - and unsurprisingly a fair bit of chat around food. Sorry if it puts you to sleep but such is life today and we hope you still enjoy our catch up. Thank you for your continued support.
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It's been a while since Leece has been with us and wow, we have leapt at the chance. This podcast has evolved in time; it began with Leece at the helm and Char and I alongside her, until Char's day job became a little too hectic for her to sustain the pod, and so naturally Leece and I became the more frequent chatterboxes. We dabble in guests, including the dear extended team, but do end up doing a lot of the waffle ourselves but regardless, just LOVE having so many of you tune in to us every week. It's been nothing short of SH*T not having Leece on the podcast and we know how much you've missed her. Now, and as we discuss today, things are just different. We feel different, with what's going on, and everything has somehow shifted. Despite this, and even though Leece was worrying she was a bore, I know you will really, really enjoy hearing Leece open up again today about what has been the worst rollercoaster ride you just want off of - over the last 3-4 months. Grateful for Leece, deeply so, and so grateful to you, our friends.
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Hi everyone, I'm back in the 'robe with my friend Kirsty G. It was fun to welcome Kirst back to the pod after a little while and good to have a chuckle to her latest little stories. We take many a tangent today - in no particular order - from the struggle of mum life and overwhelm to buying thrush cream, subway, awkward social chats and more. We had quite a bit to cover and didn't get to all your questions at all but just goes to show, we have plenty of material left up our sleeves lol. Thank you for always being so kind in your feedback to our podcast and for all of your downloads. We are so lucky to have you and this community - never taking it for granted. Thank you Kirst for your time, LY.
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Hello again - we were feeling somewhat flat ahead of recording this one but we're hopeful that in spite of this, you can enjoy our weekly dose of babble. We go over a few bits in today's episode, but first off the bat Char opens up for some story telling. Such stories include a poo in Tommy's eyelashes and vomit in Char's hands. We eventually move on to some less filthy chat like Char's impending trip to the Olympics in Paris (she leaves tomorrow!) and Nina's first day at school. Some days feel a little more challenging to front up to - we're sure you understand that - but regardless, hope you still enjoy the chatter. Thanks to our bomb community for being the best there is. PS - can you tell we googled 'synonyms for the word 'waffle'?
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