Episódios
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Jonette shares why she's starting Whole30, about the protocol, research she did to prepare, and how she's setting herself up to be successful.
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Bell shares her personal experience with prolapse, an overview of the different types of prolapse, potential symptoms, and finally how/when to get help.
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Bell shares 3 easy and affordable ways you can make your home healthier and improve the way you live in it!
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Bell co-hosts this week's episode with Jonette Shurden as she teaches us how to make healthier and less toxic choices in your kitchen from cookware, to cleaning supplies, fruits and vegetables, etc.
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Bell shares the details of a Health Savings Account: what it is, how you get one, what you can do with it, and more.
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Bell explains the basics of tracking your basal body temperature. How it can be useful for understanding your menstrual cycle and helpful in trying to conceive.
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Bell dives into why your heart rate data and variability are important as well as how you can improve them.
Exercise with us here
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Bell shares valuable insight on the purpose of warming up and cooling down before and after workouts, how to program and structure them, and how to be safe and successful.
Join us on Studio Stream
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At some point in your exercise routine you will probably feel like you've hit a plateau-here's how to remedy that and progress safely and efficiently.
Learn our programming on Studio Stream
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In today's episode Bell shares multiple aspects and lifestyle considerations for male and female fertility.
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Bell revisits one of the podcasts most listened to episodes-how to make exercise a habit. We want exercising to come natural, become a part of our everyday life easily however research indicates it requires a more concerted effort. Bell gives you actionable strategies to create this habit for yourself.
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Bell gives you an update on her experience with postpartum depression and the 60 Strong challenge. She also shares the benefits of exercise for your mental health but also things to watch out for with regards to exercise addiction/disordered exercise. https://www.vagaro.com/thestudiobarreandwellness/products--- Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell details the research behind the 60 Strong that she and Jonette created together. Sign up here www.TheStudioBarreandWellness.com--- Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell and Jonette share their experiences during Hazel’s birth. Listener discretion advised as some topics discussed could be sensitive to some. --- Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell and Jonette answer relevant questions related to flexibility like:
Is it important?
Should everyone's flexibility be the same?
What's actually happening when you stretch?
Are you making the muscle physically longer?
What should you be doing to be more flexible?
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Bell and Jonette break down how stress affects you physically.
Tapping link
Learn diaphragmatic breathing
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Bell breaks down the anatomy of pain, the chronic pain cycle, and how to interrupt it from taking over your life.
Read about stress management techniques
Schedule an appointment with Bell by emailing: [email protected]
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There's a LOT of information out there on sleep and it can be overwhelming to wade through. This episode Bell breaks down 7 steps you can be taking to improve your sleep hygiene and in turn also improve your health.
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Bell is joined by Cassandra Palmer, MS, LPC, NCC who defines trauma, explains how it affects us physically and emotionally, how you can recognize trauma manifestations in yourself and loved ones, and steps you can take to move forward and live a more well life. This episode could you help you or friends/family find hope amidst difficult circumstances.
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