Episódios
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In this compilation episode, we bring together transformative insights from Shi Heng Yi, Gen Kelsang Dornying, Rabbi Simon Jacobson, and Garrain Jones. Each guest dives deep into the theme of personal growth and spiritual transformation, sharing wisdom on how to let go of emotional baggage, develop essential life skills, and embrace meaningful change.
Shi Heng Yi explores the importance of releasing burdens to progress on life's journey, highlighting the role of physical and mental practices in achieving personal freedom. Gen Kelsang Dornying explains how Buddhist teachings on attention can help combat anxiety, offering practical tips to cultivate mental peace in a distracted world. Rabbi Simon Jacobson delves into the nature of responsibility in relationships, emphasizing self-awareness and unconditional love as keys to meaningful connections. Finally, Garrain Jones shares a powerful exercise for reigniting joy and creativity by reconnecting with the inner child.
This episode is packed with actionable advice for anyone seeking a deeper, more aligned life. Tune in for guidance on spiritual growth, mental clarity, and achieving true happiness.
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In this episode, Jordan sits down with UFC legend Michael Chandler to dive deep into the mindset that has propelled him to the top of mixed martial arts. From humble beginnings as a wrestler in college to becoming one of the most feared fighters in the UFC, Michael reveals the heart, grit, and determination behind his "walk-on mentality."
Michael shares his journey from being the undersized kid on his sports teams to developing an elite mindset that has made him not only a champion but also a powerful example of resilience. He unpacks the lessons learned from his parents’ hard work and the relentless drive they instilled in him. Together, Jordan and Michael explore how his work ethic and accountability were forged in childhood, tested in his 688-day losing streak, and refined through therapy, mental training, and visualization techniques like the "mental highlight reel."
Get insights into Michael's preparation for one of the most anticipated fights in UFC history: his upcoming bout against Conor McGregor. They also discuss the impact of manifestation, overcoming self-doubt, and the significance of holding yourself to the highest standards.
If you're ready to be inspired by a true warrior, take out your notebooks and dive into the wisdom-packed episode with Michael Chandler!
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In today's inspiring episode, Jordan sits down with NBA legend Dwight Howard. Dwight opens up about his humble beginnings, practicing basketball with his brother on a small driveway before they even had a hoop. He shares how his relentless dedication, fueled by watching Magic Johnson and practicing drills without a goal, led him to become one of the top NBA players.
Dwight dives deep into the sacrifices required for success, describing how he "sold his soul"—not in the negative sense, but by dedicating every ounce of his will, mind, and emotions to achieve his dreams. He reflects on his journey, from writing down his goals at just 10 years old to manifesting his future through vision and belief, ultimately becoming the number one pick in the 2004 NBA draft.
This episode is a powerful testament to the importance of hard work, belief, and visualization in reaching the highest levels of success. Tune in for an inspiring conversation about perseverance, sacrifice, and the power of manifesting your dreams.
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In this compilation episode, we hear from special forces veterans Chris Craighead, DJ Shipley, Jay Morton, and Billy Billingham as they delve deep into their personal battles with mental health, ego, and life after the military. Each speaker provides a raw, unfiltered perspective on topics such as loneliness in struggle, the cost of mental health, and the pressures of returning to civilian life after combat.
Chris Craighead shares his realization of feeling alone in his pain, despite external support, and the importance of seeking help when needed. DJ Shipley opens up about his ego-driven mindset during his military career and how psychedelic therapy led him to experience true ego death, transforming his perspective on life and relationships. Jay Morton discusses the abrupt shift from combat to civilian life and the emotional turbulence that followed, while Billy Billingham emphasises the challenges of decompressing after intense missions and the impact on family dynamics.
These candid reflections underscore the importance of mental health awareness, resilience, and the ongoing journey to find balance after serving in high-stakes environments.
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In today's episode, we sit down with Frank Gilfeather, a seasoned boxing coach with over 70 years of experience. Frank shares his journey from growing up in Dundee, Scotland, to his career as a journalist in Aberdeen, and how the discovery of oil transformed the city into a European powerhouse. He reflects on the hardworking generation of his youth, shaped by the jute industry, and contrasts it with today's society. Frank also speaks about the life lessons learned from his father, who ran amateur boxing clubs to give young people a sense of purpose and belonging. This episode offers deep insights into resilience, community, and the transformative power of sport.
Tune in for an inspiring conversation about perseverance, the evolution of Aberdeen, and the lasting impact of boxing on Frank's life and those he's mentored.
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In this powerful episode, we present a compilation of life-changing lessons from DJ Shipley, Shi Heng Yi, Garrain Jones, and David Meltzer. Each guest shares their profound insights on overcoming challenges, building daily routines, and embracing personal growth.
From DJ Shipley’s emphasis on consistent, manageable routines to Garrain Jones’ teachings on manifestation and frequency, these conversations challenge listeners to take ownership of their lives. Shi Heng Yi explores the concept of detachment, reminding us to avoid being bound by materialism, while David Meltzer offers a refreshing perspective on handling pressure through ego awareness and emotional control.
Whether it's through simple actions like a 20-minute walk or the discipline to overcome mental barriers, this episode emphasises the power of small steps in achieving lasting change. Tune in for a deep dive into actionable advice that will inspire you to manifest the life you desire through discipline, self-awareness, and unwavering perseverance.
Don't miss out on these invaluable lessons—each step is a chance to transform your life!
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In this episode, Jordan sits down with Shi Heng Yi, the leading headmaster of the Shaolin Temple Europe. Recorded during Jordan's visit to the Shaolin Temple in Germany two years ago, this conversation delves into the wisdom and practices that have been passed down through centuries. Shi Heng Yi shares profound insights on how to incorporate the Noble Eightfold Path into our daily lives, offering practical steps to achieve mental clarity, physical health, and harmonious living within society.
As we approach a new year, Shi Heng Yi emphasizes the importance of self-reflection, setting realistic goals, and the power of small, consistent steps towards personal growth. He also discusses the necessity of letting go of past burdens to make space for new opportunities and the significance of aligning one's actions with the energetic potential of the year.
Whether you’re seeking guidance for the new year or looking to deepen your spiritual practice, this episode provides a thoughtful roadmap to balance and fulfillment. Join us as we explore the ancient teachings of Shaolin and discover how they can transform your life in 2023 and beyond.
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In this compilation episode, we delve into the mindset and experiences of Tier 1 Special Forces operators, featuring Chris Craighead, DJ Shipley, Jay Morton, and Billy Billingham. These elite warriors share their personal journeys from initial inspiration to the grueling path of becoming Special Forces operators. They discuss the physical and mental challenges they faced, the relentless pursuit of excellence, and the lessons learned along the way.
Chris Craighead opens up about the moment he decided to join the SAS, inspired by films and driven by an unwavering determination. DJ Shipley emphasizes the importance of consistent self-improvement, advocating for the "1% better every day" approach that has shaped his life. Jay Morton reflects on the satisfaction found in overcoming the challenges of selection, while Billy Billingham recounts his transformative journey from a troubled youth to a respected Special Forces operator.
This episode is a deep dive into the qualities that define true warriors—resilience, discipline, and an unbreakable will to succeed. Whether you're aspiring to join the military, seeking personal growth, or simply interested in the mindset of the world's most elite soldiers, this episode is packed with insights and inspiration.
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In today's episode, we dive into the inspiring life story of Frank Gilfeather, a 78-year-old boxing coach who embodies the essence of resilience, discipline, and community spirit. Join Jordan as he travels to Aberdeen, Scotland, to meet Frank, known as a social media influencer by accident but a mentor by choice. With more energy than many half his age, Frank shares the wisdom he's gained from a lifetime in the noble art of boxing, emphasizing the importance of integrity, respect, and giving back without expectation.
Frank's journey takes us from his childhood in Dundee, surrounded by the harsh realities of post-war Scotland, to his early days as an amateur boxer, and finally to his current role as a coach shaping the next generation. He reflects on lessons learned from his father, a man of unwavering principles who dedicated his life to helping underprivileged youth through boxing. Frank's stories, including unforgettable trips to Donegal and the impact of community boxing clubs, highlight the power of sports to transform lives.
This episode is a treasure trove of life lessons, from the significance of staying true to oneself to the importance of fitness at any age. Frank's belief that it's never too late to make a change resonates throughout the conversation, offering inspiration to listeners of all ages. Whether you're interested in boxing or simply seeking motivation to lead a more purposeful life, Frank's story is sure to leave a lasting impression.
Tune in to learn what it means to be a true champion, not just in the ring but in life.
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In this powerful compilation of lessons from Shi Heng Yi, we dive deep into the essence of self-discovery, discipline, and personal growth. Shi Heng Yi emphasizes the importance of pushing through mental and physical limits, highlighting that true progress begins when the mind says it's time to rest. The teachings explore how modern society often seeks to fill voids with external distractions, yet the path to fulfilment lies in letting go of excess and returning to a state of simplicity and focus.
Shi Heng Yi discusses the transformative journey of a disciple, where the Shaolin approach is less about gaining new knowledge and more about stripping away the barriers that cloud one’s true nature. He explains the rigorous daily routines at the monastery, which are designed to cultivate discipline, resilience, and self-mastery. This structure, while seemingly rigid, provides the framework necessary for personal growth and enlightenment.
The episode also delves into the significance of keeping the "spark" of passion and purpose alive, offering practical advice on how to nurture and protect this inner fire. Shi Heng Yi’s lessons are not just for monks but are applicable to anyone striving to improve their life. He encourages listeners to embrace discomfort as a crucial part of growth, to step out of their comfort zones, and to develop the willpower necessary to overcome life's challenges.
Whether you're on a path of spiritual growth, self-improvement, or simply looking for inspiration, Shi Heng Yi's teachings offer a profound perspective on how to live a more focused, disciplined, and meaningful life. Tune in to learn how to transform challenges into opportunities for growth and how to stay committed to your goals, no matter how difficult the journey may be.
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In this powerful compilation episode, we bring together transformative insights from Garrain Jones, Erwin McManus, Rabbi Simon Jacobson, Rabbi Manis Friedman, and Gen Kelsang Dornying. Each shares profound wisdom on key aspects of life, including finding purpose, overcoming fear, dealing with anxiety, and the journey through suffering.
Garrain Jones speaks on discovering purpose by nurturing the growth within, likening it to the growth of a tree reaching its fullest potential. Erwin McManus recounts how embracing fear and taking calculated risks led him to incredible life transformations. Rabbi Simon Jacobson delves into the concept of healthy anxiety and the necessity of longing for growth. Rabbi Manis Friedman sheds light on the importance of respect and intimacy in relationships, challenging Hollywood's distorted views on love. Gen Kelsang Dornying discusses the role of compassion and self-reliance in navigating grief and unchosen suffering.
This episode is a treasure trove of life lessons that will inspire you to grow, face your fears, and live with purpose. Whether you’re seeking personal growth or struggling with life’s challenges, these lessons will guide you on your journey.
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In this episode, Jordan delves into the gruelling and emotional journey of carrying a 100kg stone over 28 miles, culminating in what many believed to be an impossible feat—the World’s Heaviest Marathon. Jordan shares the origins of his mission, the training regimen devised by his brother Daniel, and the mental and physical challenges he encountered along the way. He reflects on the crucial role of his family and friends, the unexpected lessons learned about resilience, and the importance of keeping promises to oneself.
This episode is a raw and inspiring testament to the power of the mind, the strength of purpose, and the unbreakable will to overcome the odds.
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In today's episode, Jordan sits down with Christian Craighead, the legendary former SAS operator whose bravery saved countless lives during the 2019 Nairobi terrorist attack. Christian opens up about the harrowing events of that day, his journey through the ranks of the British military, and the mindset it takes to be a true warrior.
We delve into his childhood, where early traumas and challenges shaped his resilience and determination to join the military. Christian shares his philosophy on fear, the power of mental toughness, and the importance of never giving up on yourself, even in the darkest of times.
Tune in as Christian Craighead offers profound insights into what it means to stand up against evil, the impact of divine intervention in his life, and his ongoing mission to help others through his work and advocacy for mental health. This is an episode you won't want to miss.
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In this episode, Jordan sits down with NBA legend Dwight Howard. The conversation dives deep, covering Howard's illustrious career, his championship triumph, and his memorable moments on the court. Howard shares insights into his relationships with basketball icons like Kobe Bryant and Magic Johnson, his experiences in the NBA, and his journey from childhood to becoming an eight-time All-Star and three-time Defensive Player of the Year. The discussion also touches on the sacrifices and discipline required to achieve greatness in the NBA, as well as Howard's thoughts on mindfulness, spirituality, and maintaining a champion’s mentality.
The episode also features an in-depth discussion on Howard's life beyond basketball. He opens up about his philosophy on mindfulness, spirituality, and the importance of living with purpose. Howard emphasizes the power of belief, visualization, and patience in reaching his milestones, from high school accolades to winning an NBA championship. Dwight's stories of overcoming back surgeries, dealing with setbacks, and maintaining his faith offer a profound look into the resilience and determination required to excel at the highest levels of professional sports.
Tune in to hear Dwight Howard’s inspiring journey, his wisdom on achieving greatness, and his commitment to inspiring the next generation.
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In today's special compilation episode, we bring you the profound wisdom of three extraordinary guests: Shi Heng Yi, Shi Yan Ming, and Gen Kelsang Dornying.
Shi Heng Yi, a master of Shaolin culture, delves into the art of finding balance and shares practical strategies to stop overthinking. His insights will guide you towards a more centered and peaceful life.
Shaolin monk Shi Yan Ming emphasises the crucial role of discipline in achieving personal and professional success. Learn from his disciplined approach to life and discover how it can transform your own journey.
Gen Kelsang Dornying offers profound Buddhist teachings on finding purpose and cultivating love. His guidance will help you uncover your true calling and foster deeper connections with those around you.
Tune in to this inspiring episode to gain valuable tools for balance, discipline, and purpose. Whether you're seeking personal growth, mental clarity, or a deeper sense of love and connection, this episode has something for everyone.
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In today's episode, we delve into the profound teachings of Shi Heng Yi as he explores the core tenets of Buddhism: the Four Noble Truths and the Noble Eightfold Path.
Shi Heng Yi starts by discussing the nature of suffering, emphasizing its psychological, mental, and physical forms. He introduces the Four Noble Truths, beginning with the concept that life is inherently linked with suffering. Shi Heng Yi elucidates the causes of suffering—greed, hate, and ignorance—and shares wisdom on how to confront and overcome these obstacles.
Moving forward, Shi Heng Yi provides a comprehensive guide to the Noble Eightfold Path, a structured approach to alleviate suffering and cultivate a harmonious life. He breaks down each component, from Right Understanding to Right Meditation, offering practical advice on how to integrate these principles into daily living.
Join us as we explore these timeless teachings and discover how they can lead to a more mindful, compassionate, and fulfilling life. Whether you're new to Buddhist philosophy or seeking to deepen your understanding, this episode offers valuable insights for everyone.
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In this special compilation episode, we bring together the incredible stories of Billy Billingham, Jay Morton, Mark Ormrod, Jason Redman, DJ Shipley, and Aldo Kane as they recount their grueling military training experiences.
Billy Billingham shares his transformative journey from a young troublemaker to a respected member of the Parachute Regiment, detailing the intense physical and mental challenges he faced. Jay Morton discusses the attrition and personal growth during Special Forces selection, revealing how he found strength in seeing others fall away. Mark Ormrod provides a vivid account of the Royal Marines' demanding training, emphasizing the importance of mental resilience in overcoming physical hardship.
Jason Redman gives an inside look at the notoriously tough Navy SEAL training, including the infamous Hell Week, describing the brutal conditions and the mental fortitude required to persevere. DJ Shipley recounts his unique path to becoming a Navy SEAL, highlighting the relentless grind and the drive to push beyond physical limits. Finally, Aldo Kane reflects on his early ambitions and how a clear sense of purpose helped him navigate the intense Royal Marines training at a young age.
Join us for an inspiring exploration of what it takes to endure some of the toughest military training in the world and the profound impact it has on those who go through it.
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In this episode, Jordan sits down with Chad Robichaux, a former force reconnaissance Marine, best-selling author, professional MMA champion, and philanthropist. Chad shares his incredible journey from a challenging childhood in Louisiana to his distinguished military career, including his time in Afghanistan and his current humanitarian work in Ukraine.
Chad opens up about his experiences in the military, the missions that tested his resolve, and the life-altering moments that shaped his character. He also discusses his transition to civilian life, the struggles with PTSD, and how he found purpose through martial arts and founding the Mighty Oaks Foundation, a nonprofit dedicated to helping veterans and first responders.
Join Jordan and Chad for an inspiring conversation that highlights the power of perseverance, the importance of mental health, and the impact of giving back.
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In this exhilarating episode Jordan takes the plunge—literally—with his good friend, Luke Stoltman. They kick things off in an ice bath before warming up in a hot tub to discuss Jordan's latest and most formidable achievement: completing the world's heaviest marathon.
Jordan shares the grueling journey of running a marathon while carrying 100 kilos, recounting the physical and mental challenges he faced. From hitting an emotional wall at mile 20 to being inspired by a heartfelt letter from his son Jude, Jordan's story is one of perseverance, grit, and the power of support from friends like Luke. The conversation also dives into the benefits of cold therapy, the mental resilience built through extreme physical challenges, and the importance of finding outlets for grief and stress.
Whether you're an athlete looking for inspiration or someone navigating life's hurdles, this episode is packed with heartfelt insights and motivational moments.
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In today's episode, we are joined by the incredibly inspiring Garrain Jones. Garrain shares his remarkable journey from being $250,000 in debt and living in his car to running two successful seven-figure businesses. Through his story, he delves into the power of mindset, self-belief, and the importance of nurturing the inner child.
Garrain opens up about the struggles he faced, including his time in prison, and how these challenges led him to discover true freedom within himself. He emphasizes the significance of letting go of resentment and embracing forgiveness, which played a pivotal role in his personal growth. His insights into manifestation and living intentionally provide listeners with practical steps to create a life filled with joy and purpose.
Tune in to hear how Garrain's transformative journey can inspire you to overcome your own obstacles and achieve sustainable success. This episode is a testament to the power of resilience and the profound impact of aligning your mind, body, and spirit.
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