Episódios
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Melissa Dunoyer es una fitness & health coach que se especializa en desarrollar planes holisticos para cada uno de sus clientes. En este episodio, Melissa nos cuenta un poco mas como podemos remodelar nuestra microbiota intestinal y como el ayuno intermitente nos ayuda con este proceso de remodelacion.
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Si quieres alinear tus intenciones mas profundas con el universo, necesitas conocerte, dejarte sentir y procesar cualquier emoción incomoda para poder conectar con tu vulnerabilidad.
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En este episodio la Dra. Susy Guahnich nos cuenta que nos impide que ampliemos nuestra consciencia y que no aceptemos ciertas caracteristicas de nosotros mismo, que son los complejos conscientes y que significa hacer consciencia.
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La Dra. Francesca Fortique nos comparte todos los sumplementos naturales que podemos incluir en nuestra dieta para mejorar nuestro rendimiento fisico. Si estas buscando ganar masa muscular, reducir grasa o simplemente obtener mayor energia durante tus entrenamientos, este episodio es para ti.
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Te has preguntado como logras crear tu vida? Muchas veces creemos que las cosas que nos suceden son producto de solamente un resultado externo, sin embargo, la psicoterapia nos ayuda a entender que nosotros estamos al mando de nuestra vida. La psicoterapeuta y maestra energetica Karla nos cuenta mas a detalle que es la autogestion y las bases de la psicoterapia.
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El suelo pelvico va mucho mas alla de la parte fisica. La doctora Susan Garzon nos explica que es el suelo pelvico y la importancia de nuestra relacion con este para poder mantener un suelo pelvico estable, detectar reacciones involuntarias, como aprender a fortalecerlo y las cosas que debemos evitar para no debilitarlo.
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El intestino es uno de los organos principales de nuestro cuerpo que esta directamente relacionado con nuestro sistema inmunologico. Todo lo que comemos nos beneficia o deteriora el tracto intestinal y la doctora Francesca nos ayuda a entender un poco mas que es el intestino, como identificar inflamaciones en este, las vitaminas y nutrientes que nos ayudan con la inflamacion y que alimentos nos ayudan a nuestro sistema inmunologico.
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In today's guided meditation we will be using a mantra repetition to find that inner light within yourself and vibrate at a higher frequency
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Radical acceptance reverses our habit of living at war with experiences that are unfamiliar, frightening, or intense. Today we are going to work on reconnecting with our inner fire by letting go of the need to control and the fear causing it.
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This guided meditation is all about coming to your true self by calming the mind. A mantra has a powerful healing effect on your mind, allowing you to transform your consciousness, and activate your energy and inner strength.
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This guided meditation is all about bringing prosperity into your life through the power of mantra repetition. You need to shift your thoughts for positive affirmations re-enforcing the message you are trying to send to the universe. By repeating your affirmation and feeling it you will be able to attract that into your life.
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A lot of times we forget that we are energy and that we are made out of atoms and cells. We can change our environment by just turning into that inner power called the self. Your inner being.
Your inner being or self is full of light and endless possibilities. In this meditation, you are going to connect with it through a breathing technique.
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Today, we're going to explore the power of being grateful and how this practice helps us shift our energy and vibrate at a higher level. Driving our attention and consciousness towards the good things in our lives helps us create more positive energy within ourselves. Gratitude helps stay in the present moment and us enjoy our lives fully, while bringing more positive and joyful experiences to our lives.
After this meditation, I want you to write down 10 things that you feel grateful for. Be as specific as you can be. It can be the first sip of coffee in the morning, listening to your favorite song or just watching the sunrise when you wake up. Specificity helps us get more creative with the list, so just take your time and do it at a moment of the day where you can spare some 5-6 minutes for it.
With love,
Mapi
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This guided meditation will help you release the ego and invite your being back into your body.
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Today’s guided meditation is about going with the flow of life and releasing resistance.
The nature of life and the universe is that life is impermanent. When we accept the cycles of life and just let them be, we feel a sense of joy and fulfillment.
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With this meditation we’re going to work on accepting our present moment and free ourselves from the concept of happiness. This meditation will help you see the big picture and accept all changes coming into your life.
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Esta meditacion tiene como principio liberar la ansiedad a traves del metodo de tapping. Vas a lograr liberar el estres y sentir que regresas a tu cuerpo con esta tecnica de afirmaciones y puntos corporales. Espero que la disfruten!
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