Episódios
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Are you going to take the 'risk' or spend the rest of your life wondering 'what if?'
That was me and this is how I shifted my mindset. This week on Nineteen Miles, we’re talking about why we fear taking risks and how to overcome it. We're unlocking the mindset shifts that unlock your true potential. It’s time to stop self-sabotaging and start trusting yourself to take that leap. 💫 Are you ready to choose your hard? Tune in now and transform your life
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Free resources:
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Been betrayed by a partner or a close friend? This episode is for you.
I share my personal experience of betrayal and share my key steps to take right after it happens, how to rebuild trust in yourself, and the powerful lessons I learned along my healing journey.
It’s time to turn your liabilities into your greatest assets and your setbacks into your greatest comeback. If you're ready to rise above, don’t miss this episode!
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Burnout. It happens to the best of us. In this episode, I’m peeling back the layers and getting real about my current struggles with burnout, feeling uninspired, and overwhelmed. It’s not always easy to admit when we’ve hit our limit, especially when we’re expected to keep going. But today, I’m sharing my personal experience with full transparency—without the filter.
I dive into what’s been contributing to these feelings, how I’m working through them, and the practical steps I’m taking to recharge, reset, and find my spark again. This episode is about acknowledging the reality of burnout while still being grateful for the journey. Whether you’re feeling burnt out yourself or just need a reminder that you’re not alone in the grind, this one’s for you.
Tune in as I share how to manage burnout with grace and find your way back to the energy and passion that lights you up.
Instagram:
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Client enquiry form:
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Free resources:
https://8bmt3746cmg.typeform.com/to/LUidtH9O
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In this episode of Nineteen Miles, I’m sharing with you why fitness is essentially a non-negotiable to success. I share my fitness journey that started when I was just 12 years old and the commitment I had even from such a young, dependant age.
It became the foundation for the success I’ve experienced today. I share the challenges, the evolution of my fitness goals, and why committing to yourself physically is the key to unlocking mental and emotional resilience.
Whether you’re just starting your fitness journey or need that extra push, I’m here to show you how discipline in the gym can translate to every corner of your life. Plus, I’ll dive into why exercise is a powerful tool for self-love and how I guide my clients with personalized gym programs to help them reach their goals. Ready to level up? It all starts with movement.
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Client enquiry form:
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Free resources:
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We’re getting close in this week’s episode.. I mean really close
I’m the kind of person who looks for a silver lining in every situation, until it came to my entire childhood.. from the pain of sexual assault to growing up in a domestic violent home I’ve learned that some experiences don’t have immediate answers. But what if the silver lining isn’t in the event itself, but in the strength and growth we find afterward?
Join me as I explore the concept of post-traumatic growth and how we can transform even the darkest moments into opportunities for becoming stronger, wiser, and more empowered.
This episode is for anyone ready to invest in their mindset, reclaim their power, and turn their pain into purpose.
Client enquiry form:
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Free resources:
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Trigger Warning: This episode contains discussions about sexual assault & domestic violence, which may be triggering to some listeners. Please listen with care.
Butterfly Foundation: 1800 33 4673
Lifeline: 13 11 14
Kids Helpline: 1800 551 800
Headspace: 1800 650 890
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If you get butt hurt this episode isn’t for you.. this week I’m ranting and I’m calling you (and me) out. Are you taking fat loss advice from the fat person? Are you focusing on the wrong things? Are you being authentic? Are you making excuses for yourself? Tune in to find out..
Instagram:
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Client enquiry form:
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Free resources:
https://8bmt3746cmg.typeform.com/to/LUidtH9O
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In this week's episode we're talking eating disorders. I open up to you on my journey recovering from one and the tools I used as well as my clients to recover from ED's and disordered eating.
This episode isn’t just about my journey; it’s about providing you with practical tools and actionable tips to help you or someone you love find a path to healing. Whether you’re in the midst of this battle, know someone who is, or simply want to learn more about mental health, this episode offers insights, support, and hope.
Instagram:
https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr
Client enquiry form:
https://8bmt3746cmg.typeform.com/to/vITHjfAL
Free resources:
https://8bmt3746cmg.typeform.com/to/LUidtH9O
Trigger Warning: This episode contains discussions about eating disorders, which may be triggering to some listeners. Please listen with care.
Butterfly Foundation: 1800 33 4673
Lifeline: 13 11 14
Kids Helpline: 1800 551 800
Headspace: 1800 650 890
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It’s giving FaceTime advice with your big sister 🧚🏽♀️ From how I met Big Daddy to moving abroad to losing your sex drive in a relationship, we cover ALL the bases today.
Tune in to hear my advice on your questions whilst opening up with some of my own stories.
Instagram:
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Client enquiry form:
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Free resources:
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Struggle to let your walls down? Find yourself getting envious and jealous of others? Not supporting your friends? You might be struggling to embrace your feminine side.
This week’s episode is all about embracing your feminine energy to unlock your true potential. If you’re feeling stuck or craving more alignment in your personal growth journey, this one's for you.
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Spontaneous flights to where??? Quick catch up before another transformational episode by yours truely (-; we’re talking emotional awareness and intelligence.
I reveal a powerful formula that I created to teach you how to process emotions. Learn to reflect, gain perspective, and extract valuable lessons from your experiences.
As usual a sprinkle of my personal stories included -
Who are you doing it for? Who are you? Is it for love or money? What does your environment say about you?
In this week’s episode, we dive deep into the transformative journey of shedding your old self and stepping into the most elevated version of you. Discover the systems and practices that will help you find, become, and elevate "Her."
Ready to take the next step in your transformation? Tune in and start your journey today!
Feel inspired and ready to elevate? Join me for a free coaching call where we can explore your path to becoming the best version of yourself. Let's do this together!
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From blocking them to self-development, self-love, standards, and boundaries, this episode is jam-packed with inspiration, with an ounce of not giving a f**k - in true Stellah style. Birthday episode *ewww I'm 24* - this week, we delve into 24 lessons learned by yours truly.
Coaching enquiries / free 30 min call: https://8bmt3746cmg.typeform.com/to/vITHjfALFree resources: https://8bmt3746cmg.typeform.com/to/LUidtH9O
Follow us on instagram: @nineteenmiles_
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In this week's episode we're talking about how your thoughts are stopping you from achieving your goals. Your thoughts manifest your reality!!
Warning: don't listen unless you're ready to be called out on your bs and level up!
Coaching enquiries / free 30 min call: https://8bmt3746cmg.typeform.com/to/vITHjfAL
Free resources: https://8bmt3746cmg.typeform.com/to/LUidtH9O
Follow us on instagram: @nineteenmiles_
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This week’s episode is all about investing in you - a highly requested episode by the Nineteen Miles community! We delve into the importance of investing in yourself for your personal growth and professional development, practical ways to invest in yourself, my experiences and some tips for consistency in self-investment.
Thank you again for all the support, I love you guys!!!
Join the ‘Choose Your Hard Challenge’ here;
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Coaching enquiries / free 30 minute call;
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What does your self talk look like?
What actions are you taking to support a healthy, clear mind?
Are you living the lifestyle you want to be living?
Do you feel fulfilled in life?
We have the choice to choose every day. Which hard are you choosing? The Choose your hard challenge fully broken down.
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In this episode, I open up about the pivotal moments of losing my brother and facing infidelity, which led me to embark on a path of self-development and healing. I often get asked where to start a self development journey so I asked myself "If I were to start again how?"
This episode is full of advice and tips for anyone looking to start their own journey.
Client enquiry form: https://8bmt3746cmg.typeform.com/to/vITHjfAL
Free resources:
https://8bmt3746cmg.typeform.com/to/LUidtH9O
