Episódios
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Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott
In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they used both of their knowledge on the topics to inspire this amazing app.
Inside this episode:
Cynthia shares her personal journey with anxiety in childhood and how mindfulness and meditation helped her find relief.
The importance of bedtime routines and the benefits of using mindfulness stories to help children unwind and fall asleep.
How mindfulness & meditation can be effective tools for managing anxiety & improving mental health overall.
The benefits of teaching mindfulness to children at a young age.
All about their new app- GoldMinds!!
And so much more!
Mentioned in this episode:
Download the Goldminds App: https://apps.apple.com/us/app/goldminds-sleep-mindfulness/id6478971217
Cynthia’s Instagram: https://www.instagram.com/cynthiaarscott/?hl=en
Goldminds website: https://www.goldmindsapp.com/
Goldminds Instagram page: https://www.instagram.com/goldmindsapp/?hl=en
Mindfulness Study Mentioned in Episode: https://news.mit.edu/2023/practicing-mindfulness-may-improve-childrens-mental-health-1011
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website -
Episode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia
September is Childhood Cancer Awareness month. This week, Rachael speaks with two mothers who have faced the unimaginable.
In this emotional episode, Rachael interviews Portia, mom of Leo, who was diagnosed with Cancer as a young child. Portia discusses the initial diagnosis (and the importance of listening to your “mom gut!”), the emotional journey through treatments, and the challenges faced by both Leo and his sister. Rachael also interviews Danielle, another incredible mother who shares her experience with her daughter Angelina's battle with cancer. Daniells shares some incredible stories about making the most of Angelina’s life, and a special surprise that came after her death. Please hear their stories, learn about their experiences, and find out what you can do to help children and families affected by childhood cancer.
Inside this episode:
The Childhood Cancer Society (CCS) dedication to empowering families who have been affected by pediatric cancer with both emotional and financial support.
The impact that organizations like CCS have on providing memorable experiences for families and kids going through pediatric cancer
Trusting your gut as a parent
Siblings of children with cancer may also need support and attention to cope with the challenges
The Wish Grant program offered by the Childhood Cancer Society allows children with cancer to fulfill their dreams and create lasting memories.
What Portia and Danielle want other moms to know
Mentioned in this episode:
Childhood Cancer Society website: https://www.childhoodcancersociety.org/
Link to donate https://givebutter.com/DD9cyK/rachaelshepardohta
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website -
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Episode 54: Challenging Our Individualistic Culture with Erin Spahr @feminist.mom.therapist
In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on social media.
Here’s what they discuss in this episode:
The importance of self-compassion and self-trust in navigating motherhood
The need for inclusive and identity-affirming care for perinatal individuals
Lack of federal paid parental leave in the US and how it is a MAJOR issue for mothers
How harmful the societal ideology of individualism and the expectation that mothers should do it all without support is
All about the tradwife movement and how it glamorizes an unrealistic and oppressive view of motherhood.
Why does feminism have a negative connotation?
And so much more!
Mentioned in this episode:
Erin’s instagram: @feminist.mom.therapist
Listen to The Feminist Mom Podcast here
Inclusive Provider Directory website: https://www.inclusiveproviders.com/
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website -
Episode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth @dayswithgrey
It’s back-to-school for many of our children and that can come with a lot of big feelings, routine changes, and chaos! In this episode, Rachael chats with Beth, educator and creator of Days with Grey, all about simplifying routines, promoting play-based learning for young children, and how to cope with the change that is “back-to-school” (or just starting school!).
Here’s what they discuss in this episode:
Beth shares her journey from being a teacher to becoming a stay-at-home mom which led to her creating her online platform to teach parents about play, routines and more
The concept of “breakfast invitations” and how they can inspire play and learning in the morning!
Tips for creating morning and afternoon routines and preparing for back-to-school
How to manage the after-school meltdowns
The importance of meeting and understanding each child’s individual needs
How to set boundaries and provide predictability in routines.
And so much more!
Mentioned in this episode:
Beth’s website: https://dayswithgrey.com/
Beth’s Instagram: @dayswithgrey
Soft Skills activity cards: https://shop.dayswithgrey.com/shop/soft-skill-activity-cards/
40 unbeatable toddler activities: https://dayswithgrey.com/top-activities-two-year-olds/
Supply List for Kids: https://dayswithgrey.com/a-simple-list-of-learning-tools-for-kids/
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwell
This week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood.
Here’s what they discuss inside this episode:
Erica shares her personal journey with postpartum depression
How Erica’s postpartum journey led her to create Momwell and write her new book
The concept of the invisible load and the different beliefs that shape the motherload
The “invisible load” moms carry, and strategies for sharing the mental load
Navigating social media and comparison traps
Insights and resources for supporting moms' mental health
Finding your community as a parent to feel supported
And so much more!
Erica Djossa is a registered psychotherapist specializing in maternal mental health with over a decade of experience, and the founder of Momwell. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. After her own battle with postpartum depression, Erica realized how difficult it is to seek support, care, and mental health services. She founded Happy as a Mother, which has now evolved into Momwell, to provide mom-centered virtual therapy services and mental health literacy for moms at every stage of their motherhood journey. Erica is also a regular media contributor. Her work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. Her graphics have been shared by celebrities like Snoop Dogg, Ashley Graham, Nia Long, Hilaria Baldwin, Christy Turlington and Adrienne Bosh. Erica is passionate about maternal mental healthcare and putting moms back on the priority list.
Mentioned in this episode:
Erica’s Instagram @momwell
Momwell website for Values Sort Exercise and Worksheets to go along with the book!
Erica’s Book: Releasing the Mother Load
Erica's podcast episode: Protecting Maternal Sleep
Momwell Podcast: https://www.momwell.com/listen
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website -
Episode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu @themanuppodcast
We often speak so much about women and fertility but it is important that we also begin destigmatizing conversations around men's health! Rachael kicks off this episode with a conversation with her husband Marley about his decision to get a vasectomy several months ago and what that process was like.
Next, Rachael has on doctors Justin Dubin and Kevin Chu to discuss all about male infertility, health, and the details of what to expect with a vasectomy procedure!
Here’s what they discuss inside this episode:
Highlighting the role of men in fertility
How common male infertility REALLY is
The various factors that can cause male infertility
Genetic conditions, anatomy issues, medications, and lifestyle choices impact on men's health
Tips for improving fertility outcomes
All about the vasectomy procedure: the benefits and who is a good candidate for it
Addressing common concerns with pain and recovery for vasectomies
Are vasectomies reversible?
And so much more!
Dr. Justin Dubin and Dr. Kevin Chu are the current co-hosts of the men’s health podcast Man Up: A Doctor’s Guide to Men’s Health. They are fellowship trained urologists with focuses in Male Infertility and Sexual Medicine who bring their passion about men’s health and education with the goal of improving both the lives of men and their partners. Dr. Chu and Dubin have published multiple papers on male infertility and sexual health, and have been quoted in the NY Times, Insider, GQ and Men’s Health. Dr. Dubin is currently the Men’s Health specialist in South Florida and Dr. Chu is a Men's Health specialist in Los Angeles, California.
Mentioned in this episode:
Man Up Podcast
Dr. Justin’s Instagram: @justindubinmd
Dr. Kevin’s Instagram: @kevinchumd
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. -
Episode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of @happyhealthyeaters
Have you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers to make mealtimes more enjoyable!
Here’s what they discuss inside this episode:
The different challenges of feeding toddlers including “picky” eating or selective eating
How and why it is important to trust your child’s eating preferences
How much food should your toddler actually eat?
Tips for keeping your child engaged and interested in mealtime
Guiding parents on allowing kids to eat when they're hungry and stop when they're full
How valuable family meals can be for modeling eating behaviors and passing on cultural traditions
Ways to adapt meals to fit each family's schedule and preferences
Tips for adapting culturally appropriate meals for babies
Facts about the food supply in North America and it’s safety
When to seek support from professionals if a child's eating habits are severely challenging or interfering with their growth and development
Jessica and Nita are co-founders of Happy Healthy Eaters - a community dedicated to supporting parents in feeling relaxed and confident about feeding their child. They are both Registered Dietitians with a combined 25+ years of education and work. They started Happy Healthy Eaters in 2020 after Nita had her second baby with the hopes of supporting parents through these exciting milestones, minus ALL the misinformation. Their online course - Starting Solids Confidently- launched first and is widely popular and now they have a second course: Feeding Toddlers Confidently- which debuted after more than two years in the making!
Mentioned in this episode:
Happy Healthy Eaters Website: https://happyhealthyeaters.com/
Happy Healthy Eaters instagram: @happyhealthyeaters
Feeding Toddlers Confidently Course here Code for No One Told Us Listeners: HHE15
How to Keep Your Toddler at the Table
Blog Post: How to Adapt Recipes to be BLW Friendly
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website -
Episode 49: Creating a Business and a Brand from Home with Tori Sprankel
Whether you are a stay-at-home mom or a mom who works outside the home, all moms are working hard! This week Rachael and friend Tori Sprankel, a brand expert and business owner, chat all about building a business while taking care of young children at home. They discuss the challenges and gray areas of being a working mom or a stay-at-home mom, and how the lines are blurred for so many of us in a post-pandemic world.
Here’s what they discuss inside this episode:
Tori shares her personal journey of transitioning from a corporate job to becoming a stay-at-home mom in Hawaii to eventually starting her own business
The importance of the people you surround yourself with while building your business
Role reversal and who’s the breadwinner?! We discuss our stay at home dad husbands!
The challenges and rewards of being a WFH mom
Balancing motherhood, finding support, and overcoming mom guilt
Creating a business (and a life!) that aligns with your values and goals
& so much more!
Meet Tori Sprankle! She’s an expert at personal brands for go-to girlies + her obsession is turning that pretty little pinterest board of yours into the brand you’ve always dreamed of. She loves working with women who need that boost of brand magic to back up their killer service suite that the world desperately needs. She specializes in lighting-fast turnaround to help her clients show-up efficiently, confidently and consistently where it matters most these days: online. As a mom to two girls, she believes in showing them that corporate America isn't the only place to make a living - and that having the freedom and courage to change lives through your own dreams is worth more than any traditional career path.
Mentioned in this episode:
Tori’s website: https://www.torisprankel.com/
Tori’s instagram: https://www.instagram.com/torisprankel/
Check out Tori’s work in action on Rachael’s Instagram, in her Substack Nap Trapped, and on this very podcast (Tori designed our cover art!) as well as the HSB website.
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. -
Episode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Amanda Ruggeri
This week Rachael and Amanda Ruggeri, a journalist specializing in psychology, parenting, and child development, discuss the ever controversial topic: sleep training. Amanda speaks about her articles on baby sleep and sleep training and the research behind them.
Here’s what they discuss inside this episode:
Understanding biologically normal, healthy baby sleep
The problematic messaging around sleep training
Are we just extinguishing baby's signaling?
Is sleep training truly teaching self-settling skills?
Is the sleep quality or duration better for babies who are sleep trained vs not?
The importance of providing parents with the full picture & allowing them to make informed decisions
The cultural differences in attitudes towards baby sleep, bed sharing etc.
Social media misinformation, biases and logical fallacies
The problem with overly relying on internet “experts” and “data” for parenting decisions
& so much more!
Amanda Ruggeri is a multi award-winning journalist specializing in psychology, parenting, and child development. She also covers media and science literacy, including on her Instagram page and in her column for the BBC, "How Not to Be Manipulated". As a triple-citizen who has lived in four countries, she's especially interested in breaking topics down from not only a scientific, but a cross-cultural, anthropological, and historical, perspective. Her stories on infant sleep - including the science of healthy baby sleep and what we do and don't know about sleep training - have been read by more than 3 million people worldwide. You can find her work most frequently on the BBC's science section, Scientific American, New Scientist, and the Jacob Foundation's BOLD.expert, as well as on her Instagram page @mandyruggeri.
Mentioned in this episode:
Amanda's website: https://www.amandaruggeri.com/
Amanda's instagram: @mandyruggeri
What really happens when babies are left to cry it out?
The Science of Healthy Baby Sleep
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. -
Episode 47: Parenting Children with Disabilities with Kelley Coleman @hellokelleycoleman
This week Rachael and Kelley Coleman, author and mother, discuss parenting children with disabilities.
Here’s what they discuss inside this powerful episode:
Hear Kelley’s personal journey with parenting two kids: one with multiple disabilities and one with typical development
Kelley shares her story about her son’s diagnosis and how it changed her as a parent
Suggestions for parents who just received a diagnosis or are trying to receive a diagnosis for their child
Ways for parents to feel empowered to speak up for their child
Fostering communication with your child’s school team and others
Grieving the childhood you pictured for your kid
The ways your relationship with your partner can be affected by parenting a child with disabilities
How to talk to your kids about others with disabilities
All about her book: Everything No One Tells You About Parenting a Disabled Child
The importance of finding community of support and connecting with others who are in similar situations
And so much more!
Kelley is a feature film development executive turned author and advocate for parent caregivers and individuals with disabilities. Her writing and advocacy draw upon over a decade of experience accessing the necessary supports for children with disabilities to succeed, including her own child. Kelley’s book Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports is available for preorder and will be released March 12th. She lives in Los Angeles with her husband, two boys, and her son’s trusty service dog.
Mentioned in this episode:
Kelley’s Book: Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports
Kelley’s website: kelleycoleman.com
Kelley’s Instagram: @hellokelleycoleman
Welcome To Holland by Emily Perl Kingsley
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. -
Episode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell @couples.counseling.for.parents
Having kids changes your relationship. If you have ever felt misunderstood, disconnected, exhausted, and resentful towards your partner- you’re not alone- and this episode is for you! Join Rachael and Erin & Stephen Mitchell, husband and wife duo & authors of the new book Too Tired to Fight, as they talk all about relationships, specifically relationships AFTER kids.
Here’s what they discuss inside this episode:
How and why having kids can change your relationship
Erin & Stephen share about their own relationship experience and struggles after kids
The biggest struggles people have right after having a baby and why
How to regulate your own emotions so you can communicate effectively with your partner
Resentment- how to handle it and what to do about it
How to connect when you’re feeling exhausted & disconnected
Does all conflict have to be “bad”? When might it be time for therapy?
Reshaping your frame of what connection is
Sex & intimacy after kids
Will bed sharing ruin your marriage?
The inspo behind their new book- Too Tired To Fight and how they wrote it together
And so much more relationship advice!
Erin and Stephen are the cofounders of Couples Counseling for Parents, a company focused on providing access to research-informed, psychologically sound online education for couples. Both have a clinical education—Stephen, a PhD in medical family therapy, and Erin, a master’s degree in counseling psychology—and they have a combined 23 years of experience providing counseling and education. They have been married for 16 years and have three kids.
Mentioned in this episode:
Too Tired to Fight: PREORDER NOW!
Couples Counseling for Parents: The Podcast
Erin and Stephen’s website for their workshops & membership: https://couplescounselingforparents.com/
Erin’s Instagram: @couples.counseling.for.parents
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. -
Episode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstitute
This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this powerful episode!
Here’s what they discuss inside this important episode:
How attachment is a fundamental aspect of child development
Learn all about Dr. Neufeld's Model of the Six Stages of Attachment
The crucial role parents play in providing the necessary conditions for children to grow up and develop their capacity to hold on when apart
Why is society so focused on independence?!
How quick-fix strategies often overlook the importance of preserving the connection between parents and children
Bedtime challenges and separation struggles
How parents can support their children by bridging the separation at bedtime
And so much more!
Dr. Neufeld has accumulated more than 40 years of experience as a clinical psychologist with children and youth and those responsible for them. A foremost authority on child development, Dr. Neufeld continues to be an international speaker, a best-selling author and a leading interpreter of the developmental paradigm. Dr. Neufeld has a widespread reputation for making sense of complex problems and for opening doors for change. While formerly involved in university teaching and private practice, he has devoted the best part of the last two decades to creating courses for parents, teachers and helping professionals. These courses are offered primarily through the Neufeld Institute – an online educational institute and world-wide charitable organization devoted to applying developmental science to the task of raising children. Dr. Neufeld’s life's work has been to help adults provide the conditions for children to flourish. He is a father of five and a grandfather to seven.
Mentioned in this episode:
Free resources from Dr. Gordon Neufeld:
https://neufeldinstitute.org/resources/free/
Online conference with Dr. Neufeld:
The Current Crisis of Well-Being: What's Happening to Our Kids? https://neufeldinstitute.org/conference-2024/
See presentations and talks from Gordon Neufeld:
https://www.youtube.com/@neufeldmedia
Follow Dr. Gordon Neufeld's work on:
Facebook: https://www.facebook.com/NeufeldInstitute
Instagram: https://www.instagram.com/neufeldinstitute/
Dr. Neufeld’s Book: Hold Onto Your Kids
https://neufeldinstitute.org/resources/hold-on-to-your-kids-book/
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. -
Episode 44: Q&A with Rachael and her husband, Marley
Join Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more!
Here is what they discuss In this fun episode:
Marley gives an update on his recent stay-at-home dad life transition
Rachael and Marley share how they decided to have a third baby
How Marley handles Rachael’s trips away when he is solo with kids overnight
How to gain confidence taking kids out solo
Marley is an LCMSW from San Francisco, CA and now a stay-at-home dad of three!
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website -
Episode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin
If you have ever had a baby with food allergies, chances are you experienced many challenges with feeding your baby. This week Rachael is joined by Dr. Trillitye Paullin, a molecular biologist and mother of two. Rachael and Dr. Trill discuss food allergies and sensitivities in babies and children.
Here’s what they discuss inside this informative episode:
Dr. Trill’s personal experience with infant food allergies
Find out how proteins from breastmilk transfer to babies
The different types of formula available and the reasons WHY your baby may need a certain formula
Guidance for parents on when and how to switch formula
Looking for food reactions in your child
The difference between food allergies and intolerance
The symptoms of food reactions in toddlers and older children
Whether or not your child may grow out of an allergy
How to find support resources available for navigating feeding challenges
And so much more!
Dr. Trill Paullin is a molecular biologist and mother to two beautiful daughters who had severe infant food reactions to proteins transferred from her diet to breast milk. While struggling through elimination diets to continue breastfeeding, she discovered that many parents experience the same troubling situation. Dr. Trill wanted to create a place for parents to find answers to their questions about infant food reactivity and empower them to reach their feeding goals. Her online platform Free to Feed was born to provide the research, resources, and support she wished they had early on. They have started this mission by creating an educational support package, tracking app, personal consultations, and an allergy friendly postnatal multivitamin. Free to Feed’s team is working hard towards launching an at-home test kit that will allow parents to analyze their breast milk for allergens.
Mentioned in this episode:
Dr. Trill’s Website
Diaper Decipher resource
Free to Feed Ap
Instagram: @free.to.feed
COUPON CODE SLEEPYBABY for 20% off anything!
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website -
Episode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder @wilderbeginnings
Motherhood can feel so exhausting, isolating, and divisive! It’s also portrayed on social media as just… not fun. Enter Caitlin Wilder. This week, Rachael is joined by Caitlin, a certified doula and mom of two turned social media “mom influencer” to have an open and honest conversation all about motherhood and postpartum realities. Caitlin created her following through sharing her journey of postpartum reality on Instagram and has taken off thanks to her refreshing blend of reality and positivity.. Rachael and Caitlin really MENTION IT ALL in this super cool (not uncool) episode:
Here’s what they discuss inside this insightful episode:
How Caitlin’s authenticity and positivity about motherhood has created a strong & supportive community on social media.
Her experience working at Bravo (!! my dream) before transitioning to the parenting and childbirth space as a doula, and the decision to not return to corporate work after having a baby
The benefits having a doula can have on your birth experience
How to trust your instincts and not be too hard on yourself as a parent
All about feeding choices, sleep etc. as parents- what’s with the divide?
How to have “Second Time Mom Energy” the first time around!
Of course- a little Bravo TV tea… we had to! Hear her behind the scenes opinions and find out what our favorites are and where to begin if you’re just starting your Bravo ✨journey!✨
Caitlin is a certified doula, childbirth educator, and mom of 2 who is doing her best to show the reality of postpartum on social media (the fun/difficult/unhinged and unwashed reality) all while encouraging others to shut out the noise and listen to their own parenting intuition! She started her account as a doula sharing realistic pregnancy advice, and has managed to build the most amazing community on Instagram. It's a mix of fun, education, mayhem, community, inspiration, and emotional violence (She can get very sappy). But all in all - it's a good time!!
Mentioned in this episode:
Caitlin’s instagram: @wilderbeginnings
Book Caitlin as your Doula (LA area) here!
Caitlin’s Merch here- Bad Moms + Babies Club
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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Episode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick @highlysensitivefamily
We hear the term “highly sensitive” a lot these days- but what does being highly sensitive or having a highly sensitive child really mean? This week Rachael and Natalie Brunswick, a psychotherapist OT and parenting educator, dive deep into the characteristics of highly sensitive children (and parents!). You’ll learn all about the importance of understanding and supporting highly sensitive children, as well as the need for parents to do their own inner work.
Here’s what they discuss inside this insightful episode:
Natalie’s challenges with her colicky and sleepless baby, which led to her own postpartum PTSD diagnosis and a journey towards helping others
All the amazing & unique characteristics of highly sensitive children
How to help co-regulate and release stress for parents AND children
Some of the challenges and difficult experiences that can come with parenting highly sensitive children
Some potential ways to support highly sensitive children in school and social settings
Tools for sensitive & neurodivergent parents to support the needs of their sensitive children
Ways for parents to creatively meet their own needs
The grief that may arise during parenting
How to decide if and when you are ready for more children, particularly if your first was highly sensitive or you had a difficult time postpartum
Natalie is a psychotherapist, occupational therapist, parenting educator, mental health advocate, and mother of two exceptional boys. Like so many of us, she came into parenthood with an idea of what it would all look like. And, well, spoiler alert, it looked nothing at all like what she imagined! And so The Highly Sensitive Family was born. The Highly Sensitive Family is an online community with courses, workshops, and support for educating parents and helping others better understand their experiences, their stories, their nervous systems, their families, children & relationships, their dreams & passions.
Mentioned in this episode:
Natalie’s Instagram: @highlysensitivefamily
Natalie’s Website: https://highlysensitivefamily.com/
Natalie’s courses:
The Reparenting Masterclass
Raising Us: Community Membership
I’d Love Another Baby, But…
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
Episode Sponsored By:
Mysteries About True Histories Podcast:
Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here. -
Episode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa @theworkspaceforchildren
Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with children and encouraging independent play.
Here’s what they discuss inside this helpful episode:
the benefits of independent play, starting from birth!
HOW to begin fostering independent play skills
the latest debate on social media: Should we play with our kids or not!?
practical strategies for parents to create a conducive environment for play
independent play is not about specific toys or aesthetics, but about understanding and connecting with each child's unique personality and interests
the fear and guilt that parents can feel when their children are playing independently
how parents can reduce “I’m bored!” pushback and avoid burnout
Tips for using independent play to have a “quiet time” once your child stops napping
And so much more!
Lizzie is the founder of The Workspace for Children, and has become a go-to strategist for parents seeking guidance in fostering independent play for their children. With a Master’s in early childhood education and a passion for simplicity and consistency in play, she offers practical solutions to avoid burnout and promote healthy development. Lizzie's insights have been featured on The Good Inside Podcast, Parent's Magazine, NY Times Parenting, Time, and The Wall Street Journal. She is set to release her forthcoming book, "But I'm Bored!": The Complete Guide to Independent Play for Kids Ages 1-8, which promises to revolutionize the way parents approach their children's playtime.
Mentioned in this episode:
Lizzie’s Audio Course and Companion Workbook: https://twfc.kartra.com/page/sales
Lizzie’s Instagram: @theworkspaceforchildren
Lizzie’s website: https://www.workspaceforchildren.com/
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
Episode Sponsored By:
Mysteries About True Histories Podcast
Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here. -
Episode 39: From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load with Cameron Oaks Rogers @cameronoaksrogers
This week Rachael has on guest Cameron Rogers, a content creator, podcaster and mother of two! Cameron shares her journey to motherhood, including her transition from a career on Wall Street to full-time content creation. Recently a mom of 2, she discusses the challenges and surprises of transitioning from one to two children. Cameron also talks about the impact becoming a mom has had on her relationship with her partner and how they navigate the division of labor through the Fair Play method.
In this candid conversation, Cameron shares openly about her mental health during pregnancies and postpartum, her decision to go alcohol-free and the journey to finding identity outside of motherhood. Find out how she deals with negative comments on the internet, why parenting each child differently has been so helpful, and the unexpected healing and challenges of parenthood!
Cameron Oaks Rogers is best known for her voice and relatable humor which carves out a safe space on the internet for mothers everywhere. She’s dedicated to dismantling the stigma surrounding mental health, and leveraging her platforms to foster an open dialogue within her closely-knit community about real life issues. Drawing from her fearless career journey, a notable five-year stint on Wall Street, and a robust entrepreneurial skill set, she’s earned recognition as one of Forbes' "Five Entrepreneurs Who are Changing New York’s Wellness Scene." Embracing the challenges of new motherhood, she has passionately shed light on her own experiences with pregnancy, postpartum depression, and the often unspoken or overlooked trials and tribulations of navigating the journey of motherhood, she’s also a recent mother of two!
Mentioned in this episode:
Cameron’s Instagram: @cameronoaksrogers
Cameron’s tiktok: @cameronoaksrogers
Cameron’s Podcast: Freckled Foodie & Friends Podcast
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
Episode Sponsored By:
Mysteries About True Histories Podcast:
Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here. -
Episode 38: Advocating for Parental Leave in the US with Raena Boston @theworkingmomtras
Parental leave, or lack thereof, can be such a stressful part of the postpartum journey for new parents. That’s why this week Rachael has guest Raena Boston, co-founder of the Chamber of Mothers, on to discuss the importance of parental leave! Raena tells us about the work her organization is doing to advocate for better policies. She also shares her personal experiences with unpaid leave and the impact it had on her mental health.
Raena highlights the barriers to passing legislation, including the lack of a strong lobby for parental care policies, and provides advice for parents balancing work and parenting.
Raena is a writer, an HR pro, and fierce advocate for parental leave which has led her to become a Co-Founder of the chamber of mothers… a collective movement all about advancing maternal rights. Raena also founded The Working Momtras, which is a community designed to help empower moms to resign from doing it all and release themselves from the pressures of mom guilt, guiding moms toward becoming more of who they already are. Raena is a space-holder, cheerleader, and conscientious connection-creator. Raena is also a mom of three!
Mentioned in this episode:
Raena’s Instagram: @theworkingmomtras
Chamber of Mother’s Instagram Page: @chamberofmothers
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
Episode Sponsored By:
Mysteries About True Histories Podcast:
Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here. -
Episode 37: Splitting the Parenting Load with Betsi Flint @betsiflint
This week Rachael has on Professional beach volleyball player, Betsi Flint to talk about juggling motherhood and her demanding athletic career. Betsi discusses the challenges of balancing training and parenting, the importance of sleep for both her and her toddler, and the support she receives from her husband and family.
Find out how splitting the parenting load has been beneficial to her and her family and how she splits parenting duties with her husband. Betsi shares all about the need for self-care and mental health in order to be a better parent. She also highlights the lessons she has learned as a mom athlete and the importance of pelvic floor therapy in her recovery. Betsi's story serves as an inspiration for other women to pursue their dreams after becoming mothers.
Betsi is a professional beach volleyball player, wife and toddler mom. She is a 6-time AVP Champion, 2-time AVCA All-American and is currently in the race toward the 2024 Paris Olympics while also balancing motherhood. Betsi is passionate about empowering women and mothers to follow their goals.
Mentioned in this episode:
Betsi’s IG page: https://www.instagram.com/betsiflint/
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
Episode Sponsored By:
Mysteries About True Histories Podcast:
Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here. - Mostrar mais
