Episódios
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This episode deals with what self-compassion is and how to practice it with yourself in your daily life.
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On this episode Julia gives the audience a much needed catch-up to where she’s been for the last few months.
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An episode to say goodbye to 9 months in London.
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On this episode Julia discusses human connections and what it means to be human according to her.
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On this episode I read a letter I wrote about my life so far.
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On this episode I talk about my own human experience of what it means to be a girl/woman and a few traits that will hopefully be relatable to other girls/women out there.
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Last episode of the year, wohoo!! On this episode Julia talks about why she’s been gone for the past two months and about how we can be a bit kinder to ourselves in difficult moments.
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On this episode Julia talks about the expectations that society has for us and the ones we self impose on each other because sometimes living is scary and difficult!!!!
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On this episode Júlia talks about her beliefs and the things that make her believe in her purpose. It’s a bit over the place, take it with a grain of salt.
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In this episode Julia talks about her recent experience with anxiety and the many faces it can show.
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On this episode Julia talks about her love for movies and cinema. She also talks about whatever she wants and whatever she feels cause she can!!! She urges you to watch certain movies because cinema is wonderful and we are so lucky to have it.
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In this episode Julia talks about her decision to move to London for a year and study another Master’s. She also dwells on the topic of the pressure of exams and making mistakes.
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In this episode Julia talks about how life is sometimes too much: social media, outside stimulus, etc. Sometimes buying a little bit of distraction is necessary.
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In this episode Julia talks about the power of creating your own life and making decisions based on what you truly want.
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In this episode Julia talks about the difference between being alone and being lonely. She also talks about feelings and about how valid they always are.
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This episode is a little recap on the year 2022. I discuss what this year meant for me and what lessons I learnt along the way. It’s messy but so is life.
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On this episode Julia talks about the idea of love, how beautiful it is to show it and how even though sometimes it’s unrequited, it’s still beautiful to fully show it and express it. She also gives the longest update of her life.
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In this episode Julia talks about the Selena Gomez documentary and about how she felt identified with it and her tennage self. She also talks about how she’s grown as a person with her mental health journey.
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In this episode Julia talks about female friendships and how to nurture them (kinda)
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In this episode Julia talks about how she has never felt like she fit in anywhere. It’s all about finding the right people who will truly let you be who you are. It’s a journey.
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