Episódios
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Have you been wanting to lose weight?
Do you want to transform your body with your workouts?
Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.
Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.
Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition.
In this interview, you'll learn:
How to start a fitness routine
How to optimize your nutrition
How to use strength training for longevity
How to stay active every day
Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 02:59 Do You Have a Fitness Goal? 06:06 What Can You Do in 5 Minutes? 09:29 Were You Always Fit? 12:01 The Dangers of Depleting Your Body 13:25 What Workout Works for You 15:03 How Strength Training Affect Longevity 18:20 What Most People Struggle With 23:50 The Right Reward System to Being Fit 25:14 Biggest Misconceptions About Strength Training 26:50 What Should You Eat Before Workout? 28:32 Genetics 30:12 Low Body Fat Percentage 31:13 Cardio 34:05 Practicing for a Marathon 35:17 Nutrition Plan 38:04 Muscle Loss 41:28 Anxiety and Depression 43:40 Do You Workout Everyday? 45:21 Working with Kim 47:13 Are You Serious About Working? 49:43 Managing Nutrition vs. Workout 50:51 Workout without a Trainer 52:26 The Power of the Mind 55:45 Senada on Final FiveEpisode Resources:
Senada Greca | YouTube Senada Greca | Instagram Senada Greca | Facebook Senada Greca | TikTok WeRiseSee omnystudio.com/listener for privacy information.
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Why do we always put things off until the last minute?
How can we stop the habit of procrastinating?
Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together.
The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action.
Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.
In this interview, you'll learn:
How to overcome fear
How to connect with your 'WHY'
How to overcome procrastination
How to change negative thought patterns
How to accept and love all part of yourself
Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 01:53 Starting a Podcast 04:04 Why Do We Struggle to Focus? 09:17 Dealing with Intellectual Fear 14:44 What’s Your Most Repeated Thought? 18:20 What is Your WHY? 24:49 Overcoming the Fear of the Unknown 30:32 Going for the Things You Aspire 35:39 There Are Different Forms of Addiction 41:53 Our Truth is Always within Us 46:50 Take a Pause to Reconnect with Yourself 50:22 The Duality of What We Value 55:44 How Do You Pick Yourself Up? 59:40 What Life Lesson That Changed You? 01:04:41 Lesson Learned the Hard Way 01:07:48 Rob on Final FiveEpisode Resources:
Rob Dial | Website Rob Dial | Instagram Rob Dial | Facebook Rob Dial | TikTok Rob Dial | LinkedIn The Mindset Mentor PodcastSee omnystudio.com/listener for privacy information.
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Do you and your partner share values?
How do you support each other emotionally?
Today, Jay taps into the idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.
Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.
In this episode, you'll learn:
How to communicate your value to your partner
How to develop emotional maturity
How to support your partner's emotional growth
How to build trust in your relationship
Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:07 Do They Love Me?
04:42 #1: Love Makes Us Forget the Importance of Values
08:56 #2: Love Makes You Forget Patterns of Behaviour
16:09 #3: Love Makes You Forget How They Treat You
19:29 #4: Love Versus Support
21:46 #5: You Forget the Importance of Trust
See omnystudio.com/listener for privacy information.
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How are smartphones linked to anxiety?
What mental health issues are linked to excessive social media use?
Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.
Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.
The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities.
In this interview, you'll learn:
How to create a healthier digital environment for kids
How to implement age-appropriate tech usage
How to encourage outdoor play and physical activities
How to talk to children about the risks of social media
How to foster resilience and emotional strength in kids
How to create a supportive community for parents
Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 01:55 Global Synchronized Collapse of Mental Health 08:12 Social Media is for Adults to Network 10:20 The Science Behind Anxiety 14:51 Variation of Emotions is Necessary for Kids 17:45 Play Helps Kids Learn 19:12 How to Make Playtime More Effective? 22:59 The Effects of Technology on Different Genders 29:24 Going Through Puberty on Social Media 32:08 How Parenting Has Changed with Technology 34:27 Efforts to Regulate Smartphones Use for Children 44:21 Women Are Always Judged for Their Looks 49:26 Verified Social Media Account 56:58 Why Tap Into Our Spirituality 01:03:56 What is Happening to Us? 01:11:31 The Greatest Distraction of Human Value 01:16:23 Jonathan on Final FiveEpisode Resources:
Jonathan Haidt | Website Jonathan Haidt | Instagram Jonathan Haidt | Facebook Jonathan Haidt | X Jonathan Haidt | YouTube Jonathan Haidt | LinkedInSee omnystudio.com/listener for privacy information.
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Do you often feel exhausted or burnt out?
Are you struggling to manage your stress levels?
Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state
Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.
In this episode, you'll learn:
How to break negative thought cycle
How to manage your energy levels
How to use stress strategically
How to practice self-compassion
How to get out of stressful situation
Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:06 Do You Feel Drained?
03:10 #1: Learn to Break Repetitive Thoughts
06:27 #2: You Don’t Need to Be on Full Energy All the Time
10:20 #3: Learn to Say NO
14:05 #4: Be Strategic with Your Time
17:02 #5: Have a Reset Day
18:35 #6: Be Kind to Yourself
19:59 #7: Allow Yourself to Vent and Let It Out
21:24 #8: Get a Restful Sleep
23:00 #9: Wash Your Mind the Night Before
See omnystudio.com/listener for privacy information.
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How does gratitude aid during emotional struggles?
How does focusing on positives improve our emotional well-being?
Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fashion magazines, including Vogue. Beyond her modeling career, Taylor is the founder of Tate and Taylor, a media content platform and community inspired by her late Labradoodle, Tate.
Taylor speaks candidly about her emotional journey with her late Labradoodle, Tate and the profound bond she shared with him, describing how he was more than just a pet – he was a soulmate and a source of unwavering support. She also opens up about the challenges and triumphs of starting her modeling career as a teenager, highlighting the pressures and responsibilities that came with her rapid rise to fame.
Inspired by her journey with Tate, Taylor founded Tate and Taylor, a media content platform and community for pets and their humans. She explains the mission behind this venture, which aims to support pet owners and raise awareness about animal welfare.
In this interview, you'll learn:
How to handle emotional challenges
How to manage early career success
How to stay fit mentally and physically
How to manage grief and loss
How to pursue your purpose
How to find joy and gratitude everyday
Taylor's story is a testament to the strength of the human spirit and the healing power of unconditional love, an inspiring message for anyone facing their own struggles and searching for meaning in their experiences.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 03:50 Earliest Childhood Memory 09:30 Modeling at 14 12:52 Going to School Wasn’t For Me 15:26 Victoria Secret Model 18:18 Audition Process for Models 20:20 Having the Right Team 24:52 Discipline of a VS Model 33:32 VS Comeback 38:55 Experiencing Burnout 42:12 Losing Tate 51:33 The Signs and Symptoms 01:13:01 Healing From Losing Your Pet 01:19:40 Pregnancy and Miscarriage 01:44:52 Alone Time While Grieving 01:53:02 Emotional Support From Your Partner 02:04:01 Everyone’s Journey is Different 02:10:39 Building the Tate and Taylor Brand 02:20:52 A Brand for a Cause 02:24:48 Taylor on Final FiveEpisode Resources:
Taylor Hill | Instagram Taylor Hill | Facebook Taylor Hill | TikTok Tate & TaylorSee omnystudio.com/listener for privacy information.
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Do you compare your relationship to others?
How can you identify and manage your triggers for comparison?
Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of learning, and downward comparisons which involves comparing ourselves to those worse off, which can provide a temporary boost in self-esteem but is ultimately unproductive and unkind.
He shares practical strategies for reducing comparison, such as being mindful of social media usage, identifying personal triggers, and investing in self-improvement. Jay also stresses the importance of understanding the deeper, often hidden aspects of people's lives and why we usually compare our internal struggles with others' external successes, leading to a distorted and unfair self-assessment.
In the episode, you'll learn:
How to identify your goals
How to set mutual goals
How to be mindful of your triggers
How to invest in self-improvement
By seeking deeper connections and understanding the full context of others' lives, we can develop more empathy and reduce the impulse to compare and shift our focus from external comparisons to internal growth and relational strength, ultimately leading to a more fulfilling and authentic life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:28 Comparing Ourselves to Other People
04:32 Social Media Makes Unhealthy Comparison
05:27 The Two Social Comparison Theory
12:53 Everyone Has Different Values
14:26 Focus More on the Good You’re Doing
16:11 Focus on What It Take For You to Get There
17:39 Get to Know People Deeply
19:33 Be Conscious of Your Own Triggers
See omnystudio.com/listener for privacy information.
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Do you want to be able to detect the early warning signs of disease?
Do you want to learn how to manage your stress effectively?
Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes.
Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends.
Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health.
In this interview, you'll learn:
How to improve metabolic health
How to manage stress effectively
How to make dietary changes
How to optimize sleep
How to trust your own body
How to stay physically active
This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 02:55 Who Do We Trust with Our Health? 12:12 Become the Healthiest Version of You 18:27 What is Metabolic Health? 25:39 2 Ways Your Body Communicates with You 34:56 The Concept of Inflammation within the Body 40:15 How Does the Health System Work? 51:33 Why Ban Pharmaceutical Company Ads? 56:42 How Banning Pharma Ads Will Affect the Economy 01:02:47 Academic Research Funded by Pharma 01:05:35 Eliminate Added Sugar in School Lunch 01:11:05 The 5 Essential Biomarkers 01:23:10 How You’re Eating Matters 01:24:37 The Benefits of 7000 Steps 01:29:37 What is Social Jetlag? 01:34:51 We Are a Process Not an Entity 01:44:57 Casey on Final FiveEpisode Resources:
Casey Means | Website Casey Means | Instagram Casey Means | Twitter Casey Means | Facebook Casey Means | YouTube Casey Means | TikTok Casey Means | LinkedIn Good Energy: The Surprising Connection Between Metabolism and Limitless Health LevelsSee omnystudio.com/listener for privacy information.
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Do you often feel unappreciated by your partner?
Do you avoid addressing issues to keep the peace?
Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling.
One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity.
In this episode, you'll learn:
How to foster emotional availability
How to deal with unrealistic expectations
How to ensure mutual respect in your relationship
How to discuss important issues in a healthy way
Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:24 Subtle Settling
02:26 #1: Do You Feel Like You Can Truly Be Yourself?
07:18 #2: Do You Discuss Important Things In A Healthy Way?
13:19 #3: Do You Feel A Sense Of Respect?
15:36 #4: Are You Scared Of Being Lonely?
20:58 #5: Do You Compare Your Partner To Other People?
22:23 #6: Do They Understand Why You Are The Way You Are?
23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs?
24:53 #8: You're Subtle Settling If It's A Financial Decision
See omnystudio.com/listener for privacy information.
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What does healing your inner child mean?
How can you heal from past trauma?
Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.
A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit.
Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.
In this interview, you'll learn:
How to stay grounded amidst success
How to overcome comparisons
How to heal from past trauma
How to manage your health
How to cultivate self-love
How to handle criticisms
Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 03:39 How Do You Prepare for a Performance? 05:05 Meditation Practice 08:17 How Elevate Your Energy 11:06 Comparison is Making Us Unhappy 16:04 Successful But Unhappy 29:24 Doing Things for Your Happiness 37:04 Health Scare 38:10 Healing Emotional Trauma 42:46 What Are You Here For? 45:19 Getting Off Birth Control 51:12 Two Energy in One Body 58:32 Society’s Double Standard in Dating 01:01:38 Different Religion and Faith 01:11:30 We All Have a Choice 01:16:10 Challenges and Hardships Along the Way 01:24:22 Dealing with Conflicts 01:29:14 Opportunities for Better Exposure 01:34:14 Finding Balance in Life 01:35:21 Anitta on Final FiveEpisode Resources:
Anitta | Instagram Anitta | Twitter Anitta | Facebook Anitta | YouTube Anitta | TikTokSee omnystudio.com/listener for privacy information.
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How can you recognize when you need to slow down?
And what are the benefits of slowing down in everyday life?
Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control.
Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.
Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.
In this episode, you'll learn:
How to slow down time
How to change your daily habits
How to plan for your day
These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:31 Time Flies By So Fast
04:21 #1: Wake Up 20 Minutes Before You Actually Have To
08:40 #2: One Device At A Time
11:35 #3: Take 30 Seconds To Engage All Five Senses
13:44 #4: Obey Speed The Limit
16:32 #5: Being Present With Your Breath To Align Your Body And Mind
18:25 #6: Find And Create Moments Of Silence Everyday
21:19 #7: Observe And Be Present In Nature
See omnystudio.com/listener for privacy information.
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How can changing your mindset help you learn from mistakes?
And what are the benefits of viewing challenges as learning opportunities?
Today, let's welcome Charles Leclerc. Charles is Formula One racing driver who competes for Scuderia Ferrari in the FIA Formula One World Championship. Charles gained attention for his impressive performances in junior categories, winning titles in series such as GP3 Series and FIA Formula 2 Championship. He made his Formula One debut with Alfa Romeo Sauber F1 Team in 2018 before joining Ferrari as their lead driver in 2019.
Charles offers a behind-the-scenes glimpse into the life of a professional race car driver. He narrates through the twists and turns of the race track, uncovering the passion, dedication, and relentless drive that propel them forward. And the secrets behind preparing and training for the race, with sleep emerging as the ultimate priority for peak performance.
Jay and Charles talk about the invaluable lessons learned from mistakes, emphasizing the importance of humility, gratitude, and resilience in the face of challenges. We gain insights into the profound impact of family, mentors, and teammates, and the pivotal role they play in navigating the highs and lows of the racing journey. From confronting fears to embracing growth, from channeling grief into fuel for success to staying grounded amidst soaring achievements, this conversation offers a masterclass in determination and perseverance.
In this interview, you'll learn:
How to never lose focus How to become number one The importance of family time The strength of an efficient team How to practice teamworkTogether, let's hear the untold stories and hidden truths behind the glitz and glamor of the race track. Tune in and prepare to be inspired by the unstoppable spirit of a true racing champion.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 02:12 Get to Know the Person Behind the Wheels 03:09 If You Weren’t a Race Car Driver, What Would You Have Been? 04:28 When Was the First Time You’ve Driven a Car? 06:23 How Do You Prepare and Train for a Race 09:21 Sleep is the Number One Priority 13:40 How You React to Mistakes is Super Important 14:47 Losing Focus Will Cost You a Lot 17:34 Gratitude for the Team You Work with 19:08 What Scares You Off Track? 20:25 Channeling Grief into Growth 22:19 “What Would My Father Want Me to Do?” 23:19 Keep Important People Close Especially in Difficult Moments 25:03 Always Stay Humble and Grateful 26:08 In the Midst of Success, How Do You Stay Humble? 28:23 What Criticism Hurts the Most? 31:39 Car Racing Remains a Dangerous Sport 32:55 Speed Isn’t the Only Important Part of F1 Racing 34:19 Training is Different for F1 Drivers 37:09 Have You Seen the Movie “The Rush”? 39:07 Different Driving Experiences 40:15 I Love Playing the Piano 42:52 How Much Time Do You Spend with Family? 44:47 The Incredible Racing Track of Ayrton Senna 46:10 The Pros and Cons of an F1 Simulator 48:19 On Lying About Signing the F1 Contract 51:37 Is Driving a Lonely Sport? 53:40 How Important Is It to Win the Championship? 55:02 What Would You Say to Your Future Self? 56:51 How Often Do You Work with Younger Drivers? 58:56 “I Love What I Do But I Want to Be the Best.” 01:00:27 Charles on Final FiveEpisode Resources:
Charles Leclerc | Website Charles Leclerc | Instagram Charles Leclerc | Twitter Charles Leclerc | Facebook Charles Leclerc | YouTube Charles Leclerc | TikTokSee omnystudio.com/listener for privacy information.
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Are you struggling with finding someone to talk to?
What can you do during a mental health crisis?
Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.
Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.
In this episode, you'll learn:
How small changes create big impact
How to improve at something you like to do
How to take care of your mental health
The simple practices to change your routine
If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:20 #1: Practice A Good Evening Routine
09:24 #2: Plan Something For Yourself And Someone Else
14:31 #3: Get Better At The Things You’re Good At
17:13 #4: Coloring Books Helps Your Mind Relax
20:13 #5: Spending Time Outdoors Helps Reduce Stress
22:05 #6: Sugary Foods Weakens the Body’s Response to Stress
See omnystudio.com/listener for privacy information.
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What motivates your weight loss journey?
How do you stay motivated when progress is slow?
Today, Jay welcomes Johan Hari. Johan is an acclaimed writer and journalist known for his deep investigative work on topics ranging from addiction to depression. He is the author of best-selling books like "Chasing the Scream" and "Lost Connections," which explore the root causes of addiction and depression, respectively. His latest book, "The Magic Pill," investigates the new generation of weight loss drugs and their impact on individuals and society.
Johan shares the story of how he first learned about these drugs at a Hollywood party and his subsequent journey to understand their true effects. This journey took him across the globe, interviewing leading experts and individuals who have experienced the drugs’ effects firsthand. He candidly shares his own experiences with Ozempic, including the unexpected emotional challenges he faced as his long-standing relationship with food was disrupted.
The conversation also explores the broader societal implications of widespread use of weight loss drugs. Johan and Jay discuss the potential for these drugs to change cultural attitudes towards body image and obesity, for better or worse. They consider the economic ramifications, such as the declining market for fast food and medical procedures related to obesity, and what this might mean for the future of public health.
In this interview, you'll learn:
How to evaluate benefits versus risks
How to navigate social stigmas
How to deal with obesity
How weight loss drugs could shape future societal norms
The psychological reasons behind overeating
This episode is a must-listen for anyone interested in the complexities of modern weight loss solutions, offering a balanced view that considers both the remarkable benefits and the significant risks.
This interview took place at Soho Home at Soho Works 55 Water.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:30 Is the British Accent Authoritative?
04:16 Biggest Misconceptions About Ozempic
08:20 Three Ways to Treat the Magic Pill
11:35 How Obesity Became a Health Crisis
19:42 ‘I Don’t Feel Hungry’
28:17 The Benefits and Risks of Weight Loss Drugs
34:36 Shame and Cruelty Against Obesity
47:09 Advocating for Body Positivity
54:14 Is the Fast Food Industry Shrinking?
57:26 Big Risks When Taking Ozempic
01:06:34 Varying Clinical Results
01:14:18 The Most Horrific Side Effect Recorded
01:16:11 Is Ozempic Safe for Kids?
01:19:22 Oprah’s Ozempic Challenge
01:22:50 Is It Cheating?
01:26:41 Investing in Weight Loss Drugs Research
01:27:30 How Japan Is Able to Control Obesity
01:37:01 The Cultural Models We Can Learn from Japan
01:40:23 Better Eating Habits is Still Necessary
01:42:52 Johan in Final Five
Episode Resources:
Johann Hari | Website Johann Hari | TikTok Johann Hari | Instagram Johann Hari | Facebook Johann Hari | YouTube Johann Hari | Twitter Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss DrugsSee omnystudio.com/listener for privacy information.
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Why is it challenging to acknowledge when you're lying to yourself?
How can one maintain a habit of honesty in daily life?
Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a prominent media personality and New York Times bestselling author, best known for his candid approach to celebrity interviews and his advocacy for mental health. His latest book, "Get Honest or Die Lying," challenges readers to forego the superficial and engage in meaningful, transformative dialogue.
Charlamagne shares his insights on the societal detriments of small talk and why superficial conversations are not only a waste of time but also a significant barrier to meaningful human connection and understanding. He argues that the small, meaningless exchanges that fill our daily interactions should be replaced with deeper, more substantial dialogues that challenge, enlighten, and engage us on multiple levels.
With Jay, Charlamagne explores the psychological and social impacts of engaging in—or avoiding—small talk. He illustrates his points with personal anecdotes and experiences, including his own struggles and breakthroughs in striving for more genuine interactions in both his personal life and professional endeavors. He stresses the importance of being present in conversations, listening actively, and expressing one’s true thoughts and feelings without fear of judgment.
In this interview, you'll learn:
How to initiate deeper discussions
How to be honest in conversations
How to set personal boundaries
How to reflect on personal growth
How to encourage others to engage
This episode not only challenges listeners to evaluate the quality of their own conversations but also inspires them to make every word count in the quest for deeper understanding and genuine relationships.
With Love and Gratitude,
Jay Shetty
You can pre-order Charlamagne’s latest book, Get Honest or Die Lying here: https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder
This interview was held at Soho Home at Soho Works 55 Water.
What We Discuss:
00:00 Intro
03:01 Why Small Talk Doesn’ Work
05:15 Be Honest About Your Feelings
08:00 How Do You Stop Being Offended?
09:27 Realizations During Therapy
12:14 Not Setting Proper Boundaries
13:32 Stop Being a People Pleaser
16:50 Online Oversharing
18:13 Detaching from Your Ego
20:23 Getting Caught Up in Lies
23:33 Passing Judgment on People We Don’t Know
29:09 Confronting a Cheating Father
34:48 In-Tune with Your Visions
39:21 Why Some Things Don’t Work
42:36 Successful But Unhappy
01:03:10 Don’t Make a Decision Based on Emotion
01:06:32 Don’t Confine Yourself In Small Boxes
01:13:24 Honest Conversations with Your Kids
Episode Resources:
Charlamagne tha God | Website Charlamagne tha God | TikTok Charlamagne tha God | Instagram Charlamagne tha God | Facebook Charlamagne tha God | YouTube Pre-order Get Honest or Die Lying Black Privilege: Opportunity Comes to Those Who Create ItSee omnystudio.com/listener for privacy information.
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Why is it important to listen to your inner voice?
How can you cultivate a stronger connection with your inner voice?
In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities. She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices.
Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially.
Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life.
In this interview, you'll learn:
How to identify your inner voice
How to cultivate genuine connection
How to interpret your feelings
How to trust your intuition
How to apply insights to everyday life
As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don’t ignore it; embrace it and let it lead you to a more connected and fulfilling life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:05 The Difference Between a Psychic and a Medium
06:59 We All Have Psychic Abilities
09:50 Discovering Your Own Ability
17:31 My Brainwave Patterns Are Different
22:04 The Psychic Abilities We Aren’t Aware Of
32:17 Weakened Disconnection to Our Inner Voice
35:50 Standing Firm with Your Moments of Knowing
40:41 How to Reconnect with Disconnected Relationships?
49:32 What Does Infatuation Mean?
55:27 Vibrations of Love
01:04:44 Living in the Present
01:10:26 How Important Are Tangible Signs
01:17:02 The Answers is Within Us
01:23:14 Being Still Within Yourself
01:25:19 Death Is Not A Dead End
01:35:02 How to Connect with Your Soul?
01:39:20 Getting Into Your Light Energy
01:42:44 Laura on Final Five
Episode Resources:
Laura Lynne Jackson | Website Laura Lynne Jackson | TikTok Laura Lynne Jackson | Instagram Laura Lynne Jackson | Facebook Signs: The Secret Language of the Universe The Light Between Us: Stories From Heaven. Lessons for the LivingSee omnystudio.com/listener for privacy information.
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Are you struggling with setting your boundaries?
Do you want to know how to respectfully tell others about your boundaries?
Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations.
What does setting boundaries truly mean? They are defined not by what we want from others, but by what we need for ourselves. Jay explains that boundaries should not aim to control others but should protect the individual from their own triggers and provides practical advice on how to communicate boundaries effectively, suggesting the use of simple, clear statements without over-explanation.
In this episode, you'll learn:
How to set boundaries without feeling guilty
How to NO effectively
How to communicate boundaries clearly
How to handle other people's reactions
How to build confidence in setting boundaries
Don't wait to reclaim your time, energy, and peace of mind—take control and become the assertive, self-respecting individual you deserve to be.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:31 Boundaries Are Often Tough to Set
03:45 #1: Redefine What Your Boundaries Are
09:05 #2: Clearly Communicate Your Boundaries
11:48 #3: Be Kind, Honest, and Empathetic to Other People’s Reaction
15:07 #4: You Subconsciously Sound Defensive When Setting Your Boundaries
17:53 #5: Plan a Buffer
See omnystudio.com/listener for privacy information.
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Are you struggling with initiating difficult conversations?
Are you struggling with having difficult conversations with family members?
Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress, comedian, and author. Known for her breakout role in "Girls Trip" and her New York Times bestselling book "The Last Black Unicorn," Tiffany has become one of the most influential voices in comedy with her sharp wit, resilience, and authentic storytelling.
Tiffany and Jay have a vulnerable conversation with a candid look into Tiffany’s life, showcasing her journey from a challenging upbringing to becoming one of Hollywood’s brightest stars. Tiffany shares the emotional and often tumultuous experiences she faced growing up in foster care. Despite these challenges, she credits these early adversities for instilling in her a resilience that later became instrumental in her career. Tiffany discusses how humor became her coping mechanism and how it eventually became a tool for empowerment.
Jay and Tiffany also talk about relationships and the lessons she has learned from her experiences. She opens up about her past relationships and how they shaped her understanding of love, vulnerability, and self-respect. We get to listen to the healing power of laughter, the importance of community, and the role of faith in overcoming life’s challenges.
In this interview, you'll learn:
How to overcome adversity
How to turn pain into humor and use it as fuel
How to embrace vulnerability
How to handle criticism
How to advocate for yourself
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:08 Built to Have Fun
04:19 Emotional Hoarder
07:16 Celibacy
12:11 Being with the Wrong Person
15:41 Do You Believe in Past Life?
18:06 Who Do You Want to Date?
20:10 Growing Your Own Garden
22:48 Growing with a Creative Mind
25:05 Worst Thing About Being Me
29:11 Dealing with Online Hate
31:36 She’s Not My Mom Anymore
37:46 Processing and Dealing with Grief
43:36 Resenting and Forgiving My Father
48:46 The Phone Call with My Dad
55:24 Let’s Understand People’s Stories
57:59 Self Care is a Process
01:02:15 My Father Was Sick
01:05:07 Make Home in Your Childhood Community
01:10:29 The Love to Entertain People
01:18:07 What Would Little T be Proud Of?
01:20:24 Childhood Dreams
01:25:09 TIffany on Final Five
Episode Resources:
Tiffany Haddish | TikTok Tiffany Haddish | Instagram Tiffany Haddish | YouTube Tiffany Haddish | Facebook The Last Black Unicorn I Curse You with JoySee omnystudio.com/listener for privacy information.
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How do you identify when you're restricting your desires in a relationship?
How can couples work together to align their desires and ensure mutual fulfillment?
Today, Jay welcomes back his good friend Lisa Bilyeu. Lisa is a co-founder of the billion-dollar brand Quest Nutrition and the president of Impact Theory, a digital media company aimed at empowering content. With a strong focus on developing content that speaks to personal growth and empowerment, especially for women, Lisa has been a pivotal figure in shifting paradigms within her industry. Her show, "Women of Impact," addresses issues facing modern women, combining personal anecdotes with actionable advice.
The core theme of this conversation is outlining a roadmap for individuals seeking to overcome insecurities and cultivate a resilient, action-oriented confidence. Jay and Lisa discuss the common misconceptions around confidence, emphasizing that it is not a prerequisite for action but a result of engaging with the world despite fears and doubts.
Lisa shares how her initial need for external validation was a significant barrier to personal growth, sharing transformative moments that reshaped her understanding of confidence and self-worth. She stresses the importance of embracing imperfection and vulnerability as catalysts for genuine self-improvement and empowerment.
In this interview, you'll learn:
How to start building confidence
How to validate yourself
How to prioritize personal growth
How to handle fear of judgment
How to transform relationships
Together, let's continue to question the preconceived notions about success and happiness and to take bold steps towards a life aligned with our deepest values and aspirations.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:32 How Do You Define Confidence?
06:54 Believe You’re Capable
09:54 Admitting That You’re Unhappy
16:13 The Frame of Reference
19:36 Everything Is A Risk
27:42 Non-Negotiables in Relationships
34:41 Conversations That Don’t Break Relationships
41:30 Who Leads, Who Follows
49:26 Conflicting Value System
54:57 Don’t Assume, Find a Compromise
59:21 Growth Mindset With Your Partner
Episode Resources:
Lisa Bilyeu | TikTok Lisa Bilyeu | Instagram Lisa Bilyeu | YouTube Lisa Bilyeu | Twitter Lisa Bilyeu | Facebook Lisa Bilyeu | LinkedIn Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own LifeSee omnystudio.com/listener for privacy information.
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Does timing really matter in whether a relationship works?
What are healthy ways to deal with a breakup?
Today, let’s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality and writer known for offering advice on dating, love, and relationships to both men and women through his online content, seminars, and his book "Get The Guy." His approach typically combines practical advice, motivational coaching, and a bit of psychology to help individuals understand what they want from a relationship and how to get it.
Matthew shares his insights on the complexities of love, self-discovery, and the importance of honest communication. He emphasizes on the significance of creating a peaceful relationship, distinguishing it from a boring one, and the value of embracing vulnerabilities to foster deeper connections. Matthew's reflections on his own experiences, coupled with his expertise, provide a comprehensive guide on navigating the challenges of modern dating, building meaningful relationships, and cultivating self-awareness.
In this interview, you'll learn:
How to cultivate peaceful relationships without boredom
How to deepen connections through vulnerability
How to navigate modern dating with confidence
How to enhance relationships with effective communication
How to enrich love life through self-awareness
Whether you're single, dating, or in a relationship, this episode offers valuable lessons on love, resilience, and the transformative power of embracing your true self.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:20 Where Does Your Idea of Love Come From?
10:34 What Differentiates a Peaceful to a Boring Relationship?
19:35 What Are Your Must-Haves in a Relationship?
31:47 Tactics Are Different From Relationship Standards
39:59 Egoic Standards Versus Setting Standards for Happiness
51:20 Practice Having Real and Difficult Conversations
01:04:48 The Importance of Communicating Your Thoughts and Feelings
01:08:25 Is Your Partner the Right One for You?
01:15:05 Dealing with the Different Phases of Heartbreak
01:26:31 What’s Next for Matthew?
Episode Resources:
Matthew Hussey | Website Matthew Hussey | TikTok Matthew Hussey | Instagram Matthew Hussey | YouTube Matthew Hussey | Twitter Matthew Hussey | Facebook Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What) Love Life with Matthew Hussey https://matthewhussey.com/llbook-launch/See omnystudio.com/listener for privacy information.
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