Episódios
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3325:
Experiencing abundance and scarcity isn't just about what we have it's about how we perceive it. David Cain explores how our emotional reflexes shape our sense of abundance and scarcity, independent of our actual circumstances. Through mindfulness and generosity, we can cultivate a mindset that focuses on the abundance already present in our lives.
Read along with the original article(s) here: https://www.raptitude.com/2016/08/abundance-scarcity/
Quotes to ponder:
"Abundance is the feeling of 'All I need right now, and more.'"
"Our feelings of abundance and scarcity seem to depend much more on our moment-to-moment emotional reflexes than on an objective assessment of our actual situations."
"Generosity cuts through the powerlessness and paralysis of scarcity thinking."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3324:
Ira Israel explores the roots of low self-esteem, tracing it back to early childhood experiences of abandonment and insecurity. By examining the effects of Western parenting styles and education systems, he argues that these practices contribute to widespread feelings of inadequacy and anxiety in adulthood. Israel calls for a compassionate reevaluation of how we raise and educate children to foster secure attachments and stronger self-worth.
Read along with the original article(s) here: https://iraisrael.medium.com/got-low-self-esteem-1d693ec3027f
Quotes to ponder:
"No child was ever born with low self-esteem."
"There is something perverse about our culture that makes most people feel marginalized."
"Mirror neurons do not fire via text message."
Episode references:
How To Survive Your Childhood Now That You’re An Adult: https://www.amazon.com/Survive-Your-Childhood-Youre-Adult/dp/1608685071
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3323:
Courtney Carver of BeMoreWithLess.com shares practical advice on how owning less can bring more joy and value to your life. From selling unused items to practicing simplicity challenges, she emphasizes that the key to happiness isn't in the number of things you own, but in appreciating what truly matters.
Read along with the original article(s) here: https://bemorewithless.com/ownless/
Quotes to ponder:
"Owning less allows me to fully appreciate the things I do have, and it also reminds me that I don’t need much to be happy."
"You may own your stuff, but it owns you right back."
"Every time I think something has a hold on me, I realize I’m the one with the tight grip."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3322:
Richard Paterson offers a profound insight that can help you achieve greater peace by distinguishing between thoughts and thinking. He explains that while thoughts arise spontaneously and without our control, thinking is a choice we can engage with or resist. By recognizing this difference, you can free yourself from unnecessary mental suffering and cultivate a more harmonious relationship with your mind.
Read along with the original article(s) here: https://www.thinklessandgrowrich.com/thoughts-and-thinking/
Quotes to ponder:
"Thoughts are self-arising unlike thinking, which is something we can choose to indulge in or not."
"Trying to fix the undercurrent is like trying to iron the ocean."
"Understanding the difference between thoughts and thinking is a game-changer if you wish to live in harmony with your mind."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3321:
Choosing sobriety is more than just giving up alcohol; it's a profound commitment to self-care and personal empowerment. As you explore the transformative journey described by Melani Schweder, you'll uncover how sobriety can be an act of radical self-love that redefines your relationship with yourself and the world around you.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/going-sober-a-radical-act-of-self-love
Quotes to ponder:
"Sobriety has become my sacred space, where I can face my demons, heal my wounds, and connect deeply with my true self."
"Giving up alcohol meant reclaiming my time, my energy, and my mental clarity. It has allowed me to become the best version of myself."
Episode references:
The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990
The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3320:
Dr. Kelly Flanagan shares a powerful story about a family who responded to global and local tragedies by saying "Yes" to their children's compassionate ideas. By embracing their own natural beauty and inner compassion, they inspired change, raising tens of thousands of dollars for homes in Haiti, orphans in their hometown, and clean water in Africa. The article invites readers to discover their unique beauty by stripping away superficial layers and embracing the essence of who they truly are.
Read along with the original article(s) here: https://drkellyflanagan.com/how-to-become-beautiful-in-one-simple-step/
Quotes to ponder:
"Our real beauty is what emerges through all the layers of paint and image we slather on."
"When hearts break with compassion, they don’t break apart, they break open."
"Only you contain the shape of your beauty beneath all the bright, distracting paint."
Episode references:
Mission: https://www.bloodwater.org
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3319:
Emily Rose Barr explores the challenges of feeling stuck and the importance of introspection when making tough decisions. By looking inward, connecting with others, recognizing limits, and practicing gratitude, we can navigate life's difficult moments with greater clarity and resilience.
Read along with the original article(s) here: https://nosidebar.com/if-youre-feeling-stuck/
Quotes to ponder:
"Almost everything will work again if you unplug it for a few minutes, including you."
"Whatever decisions lie ahead, have faith in your innate drive to do what’s best, and don’t dismiss the value that comes purely from the process of seeing yourself through them."
"Take a moment to reflect on all that is going right in your life and be grateful."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3318:
Steve Pavlina encourages a shift in goal-setting by focusing on how goals can enhance your present reality rather than fixating on future outcomes. By aligning goals with immediate benefits, you naturally cultivate motivation and enjoyment in the journey, making it easier to achieve your desired outcomes.
Read along with the original article(s) here: https://stevepavlina.com/blog/2006/08/how-to-set-goals-you-will-actually-achieve
Quotes to ponder:
"When you set goals that increase the quality of your present reality, then what does it matter how long it takes to achieve the final outcome? The whole path is fun and enjoyable."
"Even though it seems like you’re setting goals for the future, you’re really setting goals for the present."
"You don’t need to push harder. You need a cart with round wheels."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3317:
Achieving goals often becomes a struggle because people misunderstand the nature of time, leading to incorrect goal-setting. Steve Pavlina argues that goals should enhance your present reality rather than serve as tools to control the future, as time is not a resource you can spend. By focusing on how a goal positively impacts your current life, you can set goals that motivate you rather than overwhelm you.
Read along with the original article(s) here: https://stevepavlina.com/blog/2006/08/how-to-set-goals-you-will-actually-achieve
Quotes to ponder:
"Time is not a resource. You cannot spend time. Time spends itself."
"Set goals that yield a positive effect on your life whenever you think about them, long before the final outcome is actually achieved."
"You can’t control the passage of time, but you can control your present moment focus."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3316:
Krista O'Reilly-Davi-Digui reflects on the transformative power of embracing change, sharing personal stories that highlight the courage it takes to step into the unknown. By tuning into our inner knowing, we can navigate life's inevitable shifts, finding growth and beauty even in the difficult moments.
Read along with the original article(s) here: https://www.alifeinprogress.ca/ready-change-take-first-step-unknown/
Quotes to ponder:
"It is ok if the path before you is only lit a bit of the way. That’s all you need for now."
"Even the horribly painful parts can be fertile ground for the unfolding of incredible growth and beauty if we remain open to the lessons they can teach us along the way."
"None of these examples are extraordinary, of course; they are simply reminders to me that if we quiet ourselves enough to listen we can hear the call of change."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3315:
Anthony Ongaro shares how minimalism has transformed his life by stripping away distractions and enabling him to focus on what truly matters. Through this philosophy, he discovered a renewed sense of purpose, allowing him to pursue meaningful goals and create a life aligned with his vision, free from the clutter of consumerism.
Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-path-to-vision/
Quotes to ponder:
"By slowly and intentionally removing the excess from our lives, the meaningful parts are illuminated."
"When we learn to accept that we’ve had enough, we can truly focus on where we want to go instead."
"Once the clutter is removed, a meaningful vision comes out of the woodwork."
Episode references:
The Hope Effect: https://www.hopeeffect.com
The Minimalists: https://www.theminimalists.com
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3314:
Allison Carmen explores how to cultivate faith during challenging times by introducing the concept of "Maybe." When fear and past experiences cloud our vision of the future, embracing the possibility that things might turn out differently can help open us to new opportunities. This approach allowed her friend Ben to transform his anxiety into hope, ultimately finding success in unexpected places.
Read along with the original article(s) here: http://www.allisoncarmen.com/how-can-we-have-faith-when-things-dont-look-good-in-the-moment/
Quotes to ponder:
"Faith doesn’t create our reality according to our fears and desires; it gives us the ability to move forward without judging the future."
"Maybe enables us to question our beliefs and open our hearts to experience space and light in the midst of a crisis."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3313:
Chris Reining illustrates the pitfalls of active investing through the story of a man who lost money by constantly tinkering with his $100,000 portfolio. Reining emphasizes that the keys to successful investing are patience and viewing stocks as ownership in companies rather than mere prices. By adopting a long-term, buy-and-hold strategy, investors can avoid common mistakes and build wealth more effectively.
Read along with the original article(s) here: https://chrisreining.com/invest-100000/
Quotes to ponder:
"The stock is not the company and the company is not the stock."
"Only buy something that you’d be perfectly happy to hold if the market shut down for 10 years."
"All the research shows being an active investor is what makes you poor."
Episode references:
The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3312:
Carl Pullein highlights the difference between simply being busy and truly accomplishing meaningful goals. He emphasizes the importance of transforming your daily to-do list by incorporating tasks that align with your long-term aspirations, ensuring that each day contributes to your personal and professional growth. By identifying what truly matters and focusing on small, impactful actions, you can move closer to achieving your life goals.
Read along with the original article(s) here: https://www.carlpullein.com/blog/activity-is-not-accomplishment/7/2/2017
Quotes to ponder:
"Great todo lists help you to move your life forward in achieving your life goals, help you feel in complete control of what is important in your life, and give you an overall sense of real accomplishment."
"Not knowing what you want out of life is like embarking on a journey not knowing where you want to go."
"Too often we confuse ticking off a lot of tasks on a to-do list with accomplishment."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3311:
Richard Paterson shares insightful advice on overcoming overthinking by embracing simplicity and mental clarity. Drawing on wisdom from a Zen meditation teacher, he highlights the importance of freeing our minds from clutter to achieve inner peace, offering practical tips for calming the overactive mind and focusing on the present moment.
Read along with the original article(s) here: https://www.becomingminimalist.com/stop-overthinking/
Quotes to ponder:
"A crowded mind leaves no space for a peaceful heart."
"Thinking is entirely overrated."
"The mind can be a beautiful servant or a dangerous master, depending on how you use it."
Episode references:
Think Less And Grow Rich: https://www.thinklessandgrowrich.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3310:
Reflect on the shared experiences that unite us, even in challenging times. Marc Chernoff offers ten uplifting reminders to help us navigate bad days with grace, emphasizing the importance of self-compassion, resilience, and recognizing the beauty in everyday moments.
Read along with the original article(s) here: https://www.marcandangel.com/2012/06/15/10-feel-good-thoughts-for-a-bad-day/
Quotes to ponder:
"You may lose the people you love. You may lose the things you have. But no matter what happens, never lose yourself."
"Sometimes you have to deal with issues and show others your uncomfortable side. It’s perfectly okay, it’s a natural part of being human."
"Repetition is sometimes required to evolve and grow."
Episode references:
A New Earth: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
The Road Less Traveled: https://www.amazon.com/Road-Less-Traveled-Timeless-Edition/dp/0743243153
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3309:
Mark Manson outlines six essential principles for giving advice effectively, emphasizing the importance of ensuring the advice is wanted, relevant, and delivered without condescension. He encourages meeting people where they are and offering help without expecting anything in return.
Read along with the original article(s) here: https://markmanson.net/how-to-give-advice
Quotes to ponder:
"Make sure the person you’re trying to help is actually looking for help, lest you come across as a condescending asshole."
"If you don’t have experience but you do feel like you have an important or useful observation to make, then you should always qualify it by saying: 'I’ve never had this problem before, but it seems to me.'"
"Advice is a gift. And as a gift, it is given unconditionally, with nothing expected in return."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3308:
Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management.
Read along with the original article(s) here: https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/
Quotes to ponder:
"It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control."
"Many times, however, I can’t stand the thought of it."
"The slump is the evil twin to the groove."
Episode references:
The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755
Csikszentmihalyi's Flow: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3307:
Julianna Poplin encourages readers to embrace simplicity in their lives by focusing on what truly matters, relationships, values, and well-being. Her six practical steps offer guidance on decluttering the home, simplifying meals, setting boundaries with technology, and more, making it easier to lead a life of intention and ease.
Read along with the original article(s) here: https://www.thesimplicityhabit.com/steps-to-start-living-more-simply/
Quotes to ponder:
"Simplifying your home can reflect the simple lifestyle you hope to achieve."
"Living a simple life means focusing on the things that really matter - your values, your relationships, your dreams."
"As difficult as it can be at first to say 'no,' it’s like a muscle - the more often you exercise it, the stronger it becomes."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3306:
Helene Massicotte explores the concept of "action versus intention," highlighting how we often judge others based on their actions while excusing ourselves based on our intentions. By understanding that context is essential, she encourages us to give others the benefit of the doubt, fostering greater empathy and patience in our daily lives.
Read along with the original article(s) here: http://www.freetopursue.com/blog/action-versus-intention
Quotes to ponder:
"That means, in effect, that we judge ourselves based on our intentions but that we judge others based on their actions."
"It’s easy to judge harshly and swiftly. One simple question flipped our attitude from intolerance to acceptance and our emotion from contempt to sympathy."
"To be sure of that, I would have to know the whole story. And often, that is nearly impossible."
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