Episódios
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Overthinking locks our minds, keeps us from living up to our potential so we never achieve what we really want.
Camp Connection Mini-Course: https://hunkeedori.com/campOr if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-169-the-intelligence-you-may-be-hiding/
Tip Tuesday Video Link: https://youtube.com/shorts/Myl1XE4T2C8
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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How do you want to FEEL in your day to day?
Come up with 3 words to describe how you want to feel about your life.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Tip Tuesday Video Link: https://youtube.com/shorts/4RkVX6WPVIA?feature=share
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-168-choose-your-feeling/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Make the commitment to start your day off with what YOU prioritize in your life and watch your self-esteem grow.
Get the 7C’s guide to Get Out of the Fog: https://hunkeedori.myflodesk.comTip Tuesday Video Link: https://youtube.com/shorts/w0aDgZEvOdU
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-167-more-than-a-good-morning/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Setting yourself up for success so you know what you can do instead of scrolling on your phone first thing in the morning.
Camp Connection Mini-Course: https://hunkeedori.com/campOr if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Tip Tuesday Video Link: https://youtube.com/shorts/6tUXPOxPcyk
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-166-what-to-give-up-to-get-more/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.
Tip Tuesday Video Link: https://youtu.be/uwhb8pWw_Go
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep165-take-your-day-back/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.
Tip Tuesday Video Link: https://youtu.be/vfPa6FpxXTA
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-164-a-challenge-worth-taking/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Russell M. Nelson, “The JOY we feel has little to do with the circumstances of our lives and everything to do with the FOCUS of our lives.”
It’s not the circumstance, it’s where you choose to put your focus.
It’s always about what YOU CHOOSE!
What do you want to get BIGGER in your life?
What would you like to have more of?
That’s where you need to put your Focus.
You get to choose EVERY moment of EVERY day where you put your focus.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Tip Tuesday Video Link: https://youtu.be/Zvi2e3tdfXE
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-163-using-gratitude-to-change-your-focus/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Gossiping can give a momentary distraction from regular, and sometimes mundane life and appears to create a connection with the person you are gossiping with.
It makes sense that our brains would desire the slight dopamine hit we get from the excitement of gossip.
But just because it feels good to gossip, doesn’t make it good for us!
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/PTeCf9w3XgM
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-162-false-connections/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Do I feel safe with myself? How can I feel safer? What do I need to help me feel safe?
Do I trust myself? Why or why not? What do I do that breaks trust with myself? How does that make me feel?
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/uoiNL_3C6-o
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-161-real-advice-to-move-through-discomfort/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Our Spirit is yearning to connect to us. Don’t let your mind stand in your way of that connection. Don’t let your body hold the brunt of your negativity towards yourself. Get back into that place of true love and connect to all three!
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/fomrp9mZkyI
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-160-awareness-acceptance-alignment/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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Where are you feeling stuck?
Is there a project you’ve put off because it feels too big?
Is there an email you need to reply to, but it seems scary?
Do you want to start working out?
Do you want to clean a room?
Try talking to your safety team.
Get curious about WHY you’re procrastinating and what your safety team is trying to keep you safe from. What is the unfamiliar thing you’re trying to do?
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/MLsR0jDm8cg
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-159-procrastination-keeping-you-stuck/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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It’s pretty typical for humans to want to help others.
In fact, most of us think something’s not quite right when someone DOESN’T want to help someone else.
Studies show that compassion for others is deeply rooted in human nature.
Our “human nature,” according to the latest findings in neuroscience and psychology, is to be social and engaged and connected to others. We cannot survive without human attachments.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/egU4D5F_dFY
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-158-helping-to-carry-the-burdens-of-others/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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When you connect to your SELF, all of your other connections become deeper & more lasting. When you learn the importance of knowing who you are, what you want, and who you choose to become, everything in life is easier…not easy…but easier.
Camp Connection Mini-Course: https://hunkeedori.com/campOr if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.
Tip Tuesday Video Link: https://youtu.be/SkwP4GCup84
Complete Show Notes and Blog Post: https://hunkeedori.com/ep157-love-of-self-fuels-love-of-others/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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If your thoughts are getting really BIG in your head, try noticing them. That may be all they need to get “smaller”.
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/4u33_J2sQ5A
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website: https://hunkeedori.com/
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Join me for my conversation with Dr Matt Townsend.
Be really careful with the stories that you repeatably tell.
When you tell yourself the same thing over and over, you stop thinking.
You’ve made it easy on your mind.
It’s just trying to be in charge!
Sign up for a connecting conversation by emailing me: [email protected] We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and how I can help you with what’s overburdening you right now.Becoming One Program with Dr Matt Townsend: https://www.coachwithmatt.com/a/2147830781/ekouCzhp
Dr. Matt’s 10 Day Relationship Makeover: https://www.coachwithmatt.com/a/2147584851/ekouCzhp
Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/aHI7dePTBcg
Camp Connection Mini-Course: https://hunkeedori.com/camp
Or if you’d like me to teach a group you’ve put together, email me [email protected] and we’ll get a time where I’ll teach it to you FREE.
Complete Show Notes and Blog Post: https://hunkeedori.com/dr-matt-townsend-connecting-to-your-mind-body-spirit/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
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To everything there is a season, and a time to every purpose under the heaven
A time to laugh and a time to weep.
A time to dance and a time to mourn.
A time to build up and a time to break down.
There’s a lot of opposites in those lines.
I choose to look at not just the opposite ends of positive and negative, but all the time that we live in between.
Today's Goodie: https://hunkeedori.com/Fog
Tip Tuesday Video Link: https://youtu.be/TPcOO9I_0vo
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Here’s what I learned about Sadness.
-It helps others to reach out to us and Sadness helps us to better recognize the joy.
-Sadness creates the contrast to Joy that makes it possible to feel both deeper.
-The only way to never feel sadness is to never feel love. I don’t know about you, but I’m not willing to give up the love I have in my life.
- There is great importance in feeling grief and sadness, but it is not the same as despair or depression.
- There are types of love that can only be experienced through sadness and there’s an aspect to joy that is only felt through grief.
Today's Goodie!
Your Nest is Empty…Now What? Workshop: https://hunkeedori.com/Empty -
Text me your thoughts on the episode!
I ask you today, how can a small shift in your perspective change the way you feel?
Who could you give the benefit of the doubt to?
Could you take some shame away from judging yourself and turn it into a belief that the right thing is going to happen?
When we allow a different thought to replace the one that is adding the feelings of being overburdened, it doesn’t feel so heavy anymore, does it?
Message me to schedule a Connecting Conversation: [email protected]Read full transcript at: https://hunkeedori.com/034-benefits-of-rejection-shifting-perspective/
Hunkeedori Website: https://hunkeedori.com/
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Here’s what I know.
You are doing your very best at this time of your life, aren’t you!?
You are giving the best energy that you have.
You are sharing the very best of your intentions with those around you.
You truly care about others.
Now it’s time to share a bit of that love with yourself.
You are doing a really good job.
And no matter what anyone else thinks, you can give yourself love in any situation.
You can show up for yourself because when you do, you can show up even more for those that you love.
Email me at [email protected] to schedule a FREE Camp Connection Workshop.
Read full transcript at:https://hunkeedori.com/025-ocean-breath-a-quick-technique-when-feeling-overburdened/
Hunkeedori Website: https://hunkeedori.com/ -
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What do you think about when you hear the word Abundance?
Here’s a definition I found:
an extremely plentiful or oversufficient quantity or supply: an abundance of grain.
overflowing fullness: abundance of the heart.
affluence; wealth: the enjoyment of abundance
What sounds better to me came from Depok Chopra when he said:
“Abundant life is not about external comparisons. Instead, a life of fulfillment comes from within—from the knowledge that you were created with everything you need to be happy and successful and can access those seeds of abundance at any time.”
I’m excited to talk to you about Abundance today and why it is so important to know How and Why Abundance can change the way we feel on a daily basis.
Get your Goodie from today's episode: https://hunkeedori.com/JJ
Hunkeedori Website: https://hunkeedori.com/
Read full transcript at: https://hunkeedori.com/062-abundance/Join the Keeping it Together Community: www.hunkeedori.com/community
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