Episódios
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Have you ever wondered how the right nutrition can transform your menopause experience?In this episode of the Owning Your Menopause, Rhiannon Lambert, an illustrious nutritionist and champion for women's health joins me.
Rhiannon shares the critical nutrients that every menopausal woman needs and busts the myths surrounding weight loss and dieting. We also explore the importance of unsaturated fats, plant-based proteins, and redefining our relationship with food, amidst societal messages and modern dietary fads.
Learn how to take charge of your menopause adventure with wisdom, compassion, and a plate full of vibrant, nutrient-rich foods, redefining what it means to truly thrive.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
If you’re inspired by Rhi and her words, you’ll find plenty more of them in her most recent book, The Science of Plant Based Nutrition.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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Have you ever wondered how you can take charge of your health during the tumultuous journey of perimenopause? In this episode, we’re joined by Pauline Cox, a functional nutritionist and a dedicated advocate for women's health. Together, we explore the transformative phase of perimenopause, shedding light on the intricate relationship between hormonal balance and nutrition.
Pauline shares her personal journey through hormonal fluctuations, revealing the fears many women face and how education can empower them to reclaim control over their health. With her wealth of knowledge, she offers practical strategies that women can easily implement to navigate this critical stage.
Curious about supplements? Pauline provides insights into essential nutrients like omega-3 fatty acids, magnesium, and vitamin D, explaining how they can support hormonal health.
Pauline Cox is a highly respected nutritionist, author, and speaker dedicated to empowering people through functional medicine and optimal health practices. With a deep focus on hormonal health, nutrition, and lifestyle medicine, Pauline’s work emphasizes evidence-based strategies for vibrant health and longevity.
She co-founded Sow & Arrow, a health-focused company that provides nourishing, whole-food products, and educational resources. Pauline is also the author of Primal Living in a Modern World, where she explores ancestral health practices and their role in achieving optimal well-being. Her engaging, science-backed approach to nutrition and wellness has made her a sought-after speaker and educator across various platforms.
You can learn more about Pauline’s work and health philosophies on her website or connect with her on Instagram for tips on nutrition, lifestyle, and wellness.
With Thanks to the sponsors of the episode, The Better Menopause.
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Could childhood experiences shape our emotions during menopause? In this episode of Owning Your Menopause, I sit down with psychodynamic coach Lavinia Brown to explore the deep connection between unresolved childhood traumas and the emotional rollercoaster that many women face during perimenopause.
Lavinia opens up about her own journey, from battling eating disorders to finding healing through inner child work. We explore the idea of "small t trauma"—the subtle yet significant emotional wounds we carry from childhood—and how these unresolved issues can resurface during menopause, leading to feelings of anger, anxiety, or confusion.
Lavinia shares insights on tracking your cycle, recognising emotional patterns, and understanding how our children can mirror unresolved emotions. We also discuss how modern parenting dynamics have evolved, with children today being more vocal and emotionally aware than previous generations.
Connect with Lavinia
Website
Instagram
YouTube
Facebook
Explore Lavinia's programmes
Signature Holistic Healing
Cycle awareness/tracking
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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In this episode of Owning Your Menopause, I sit down with the remarkable Tamzin Outhwaite—an acclaimed actress and the founder of the charity We Free Women. Tamsin takes us on an incredible journey, sharing her experiences from her early days in amateur dramatics to her remarkable success on stage, TV, and film.
We explore how her career has evolved and how the landscape of women’s roles in acting is changing, particularly as they age and navigate the transformative phase of menopause.
Tamzin opens up about the pressures female actors face around appearance and age, and how the industry is slowly but surely changing. She shares her own experiences with perimenopause, how the pandemic sparked a journey of self-discovery, and why community and support are essential during this phase.
Tamzin's perspective is a powerful reminder that self-care, shedding societal expectations and finding strength in solidarity allows us to uplift one another and transform menopause into a time of rediscovery and renewed purpose.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
This episode is sponsored by liveliminal.com, use code OYM15 to get 15% off.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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What if menopause could be a time of empowerment rather than a daunting transition? In this episode of Owning Your Menopause, I sit down with the incredible Jools Oliver—a multifaceted entrepreneur, mother of five, and soon-to-be midwife—to explore how she's navigating the complexities of midlife with grace, humor, and resilience.
Jools shares her personal journey through motherhood, mental health challenges, and the often-overlooked experience of perimenopause. We talk about her 24-year marriage celebration that took her from the Maldives to an Elvis-themed vow renewal in Las Vegas, and how the evolving needs of her children add new layers to her role as a mother.
We dive deep into mental health, discussing the heightened anxiety many women face during menopause and how Jools has managed her own fears, especially after battling long COVID. Jools shares her mother’s inspiring commitment to fitness at 83, proving the lifelong benefits of staying active.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
This episode is sponsored by liveliminal.com, use code OYM15 to get 15% off.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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Alice Smellie, an influential health and beauty journalist and co-author of Cracking the Menopause, joins me for a conversation on her transformative journey from journalism to menopause advocacy.
We explore the multifaceted realities of menopause, breaking down societal stigmas and misconceptions, especially when it comes to dating and ageing. Alice shares personal anecdotes about the mental health impacts and misdiagnoses often associated with perimenopause.
Alice opens up about navigating the complex decisions surrounding hormone replacement therapy (HRT) and breast cancer. Sharing her own and others' experiences with HRT, chemotherapy, and the emotional hurdles faced, she emphasises the importance of understanding the minimal risk of HRT for breast cancer.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
This episode is sponsored by liveliminal.com, use code OYM15 to get 15% off.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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Have you ever wondered what it's like to start a comedy career at 30 and navigate midlife challenges on stage?
In this episode, I sit down with the incredibly funny and honest British comedian Zoe Lyons. From battling early career nerves to how important movement and exercise are as we age,Zoe shares her personal journey into a new life stage.
Zoe shares stories about her beloved "mum's bums and tums" class, the joy and challenges of lifting weights, and the societal shift towards exercising for overall well-being rather than just aesthetics. Zoe also emphasises the benefits of various exercise routines such as CrossFit and strength training, and how pushing ourselves out of our comfort zones—like through cold water swims—can be incredibly rewarding.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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Katie Skrine’s journey through perimenopause was marked by intense anxiety and brain fog, but through understanding her body and making lifestyle adjustments, she found relief.
In this episode, we are joined by Katie, the in-house nutritionist for the Owning Your Menopause app, who shares her personal story and professional insights into managing menopause symptoms. From balancing blood sugar levels to prioritising self-care, Katie offers a holistic approach to navigating this life phase. Together, we confront the common weight gain issue and discuss how balanced nutrition and lifestyle changes can make a significant difference.
We also address women's emotional ties with food and how mindless eating can sabotage well-being. Katie provides practical tips on planning meals and incorporating essential nutrients like proteins, diverse plants, and good fats to maintain energy and stabilise blood sugar.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
Use code OYMPODCAST50 to get 50% off the first 3 months of app membership for all new subscribers.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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Master menopause management and empower yourself with insights from Dr. Nighat Arif, a leading voice in women's health. From her early days as a young translator for her family after moving to the UK to her current role in tackling menopause care, Dr. Arif’s journey is inspiring and educational. Reflecting on her unique experiences as a South Asian woman and a hijab-wearing Muslim on social media, she shares the challenges and triumphs that have shaped her mission to educate and support women during menopause.
In this episode, we explore the often-overlooked gaps in menopause awareness, the societal attitudes that impact women's care and the critical importance of inclusive healthcare policies and community-led solutions. We also discuss the transformative impact of prioritising physical health for mental well-being and the small, consistent steps you can take towards a healthier future.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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After receiving a devastating breast cancer diagnosis at a young age, Dani Binnington faced the additional challenge of navigating sudden menopause brought on by chemotherapy.
In this heartfelt episode, Dani shares her deeply personal story, highlighting the importance of open family conversations about menopause and the critical need for better education. Together, we explore how genetic factors influenced her journey and the significant lifestyle changes she embraced to manage symptoms and prevent recurrence, offering insights for those in similar situations.
Dani shares how movement and yoga transformed her recovery, helping her manage anxiety and build physical strength. From walking during chemotherapy to becoming a yoga instructor, she found joy and resilience through exercise.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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Rosie Nixon, a beacon of resilience, acclaimed editor, author, and life coach, joins me to discuss finding fulfilment and reinventing oneself in midlife.
Rosie shares her fascinating journey in women's magazines, from her early passion for writing to her esteemed positions at Hello, Grazia, Glamour, and Red. From HRT to alternative therapies like weight training and nature therapy, our conversation emphasises the multifaceted approach needed to support women during this critical phase.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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Are traditional exercise methods failing women during menopause? In this episode, Dr Stacy Sims, an exercise physiologist and nutrition scientist, reveals how typical male-centered training routines can harm women, especially during midlife.
Dr. Sims shares her groundbreaking insights on women's unique physiological needs and how adopting women-specific training programs can significantly enhance health, prevent injuries, and boost performance.
We debunk the myth that lifting heavy weights leads to unwanted bulk and highlight the profound benefits of resistance training, from improved muscle strength and bone density to cognitive enhancements that reduce the risks of dementia and Alzheimer's.
We also explore the importance of balanced, fibre-rich meals, eating with proper intervals, and the benefits of incorporating essential supplements like creatine, vitamin D, and magnesium.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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Dr. Naomi Potter is passionate about ensuring women get the help they need and deserve while navigating Menopause. She founded Menopause Care, Britain's largest team of British menopause society-accredited doctors, and joins me to share her knowledge on this life stage.
In this episode, we explore common symptoms, treatment options, and the once-taboo subject of Hormone Replacement Therapy (HRT), tearing down the misinformation that has clouded women's choices for years.
We also look at how the pandemic amplified challenges and the silent battles many face during Menopause and explore how we can each take an open, holistic approach to managing menopause.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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Husband and wife Anna and Darren Gough share their journey through menopause, revealing their personal experiences and important lessons they've learned.
Anna shares the profound link between hormonal health and emotional well-being, shedding light on how stress and trauma can influence this pivotal life stage. She emphasises the practicality of self-care, not as a passing trend but as a vital tool to maintain balance during hormonal fluctuations.
Darren emphasises the importance of communication and shares his tips on how to support a partner going through menopause. He highlights how he has seen first-hand how the world of sports is finally shifting towards better wellness practices for women.
Anna and Darren not only offer valuable insights into navigating menopause but also how profound impact of holistic self-care practices on our overall quality of life.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.
Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter.
In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond.
I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.
Owning Your Menopause is sponsored by Ancient + Brave: Ancient + Brave offers an award-winning range of collagen, MCT oil, and nootropic blends. Whether you’re seeking mental focus, stress resilience, more energy, or joint support, their pure, potent, and easy-to-use supplements will help you achieve your health goals naturally.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
