Episódios
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Hi Parents!
In this episode, I’m excited to welcome Jason Hopcus, a passionate advocate for creating meaningful change and fostering resilience. I first connected with Jason as a guest on his podcast, and now he’s joining me to share his powerful insights with all of you.
Our conversation dives into practical strategies for parents to support their teens through life’s challenges. Jason shares his expertise on setting healthy boundaries, building trust, and approaching anxiety with empathy. We also discuss how to nurture resilience and a growth mindset at home, equipping your teen with the tools they need to thrive.
More about Jason:
Jason's mission to foster human connection through honest conversations began in 2011, after a mental health crisis took his mind, money, and direction. With support from loved ones, he rebuilt emotional resilience and found deeper purpose. Driven by his passion for servant leadership, Jason founded Connection Project, LTD, a for-profit focused on creating tools & resources for vulnerable populations to accelerate healing.
As host of the podcasts Get Unstuck. Move Forward with Your Life and Nobody's Perfect, Jason opens up space for honest discussions on overcoming setbacks and finding purpose. His latest endeavour is publishing the best-selling book, Get Unstuck and Move Forward with Your Life.
Join us for an inspiring conversation packed with actionable insights to help you and your teen move forward with clarity and confidence.
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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In this collaborative episode, I sit down with Autumn Carter, a wellness advocate, to explore insights on parenting and self-care. Autumn and I discuss the importance of finding balance amidst chaos and share practical strategies for families to thrive together. We also open up about our personal lives, giving you a glimpse of who we are beyond our coaching practices. Our conversation highlights how reconnecting with our true selves can empower both parents and teens to navigate life's challenges while pursuing their dreams.
More about Autumn Carter:
Autumn is a wellness advocate who specializes in helping individuals reconnect with their true selves, find balance in life’s busy moments, and pursue their dreams. With a background in applied health and a wealth of personal experience, she brings a compassionate and practical approach to promoting well-being and personal growth. Autumn is also a passionate parenting advocate, supporting families in thriving together. Her mission is to guide others on a journey toward holistic wellness and self-discovery.
To make this journey easier, Autumn's offering a free resource designed to help you communicate more effectively with your child based on their unique personality type. Join us to learn how a collaborative approach to wellness and parenting can transform your family’s path toward growth and fulfillment — and grab your freebie to start connecting on a deeper level with your teen!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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Hi Parents!
In this episode, we're unpacking the realities of OCD and the overlap it has with anxiety, especially how intrusive thoughts can impact your teen's daily life. While everyone experiences intrusive thoughts from time to time, for those with OCD, these thoughts can feel overwhelming and distressing, often leading to compulsive behaviors. I’ll be discussing how to recognize the signs of OCD, its connection to anxiety, and the importance of normalizing these experiences.
Tune in to discover effective strategies to support your teen in managing their thoughts and emotions. We’ll explore how you can help them understand that thoughts are just thoughts — neurons firing in the brain — and that they don't define who they are. By fostering this awareness, you can empower your teen to navigate their experiences with confidence and resilience.
Whether you’re trying to differentiate between typical thoughts and those indicative of OCD or seeking ways to provide support, this episode will equip you with valuable insights and tools.
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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In this insightful episode, I sit down with Dr. Laura Froyen, a renowned expert in conscious parenting, to discuss practical strategies for supporting anxious teens. Dr. Laura guides us through the key steps to breaking the reassurance cycle and helping teens build emotional resilience and self-trust. We explore ways to foster open communication, encourage self-awareness, and model healthy coping techniques that empower teens to face their anxieties head-on.
More about Dr. Laura Froyen:
Laura has her PhD in Human Development and Family Studies with a specialization in Couple and Family Therapy. She combines trauma-informed practices with the latest in child development research to help families find more peace, calm, & connection. She teaches conscious parenting & communication with heaping doses of grace and compassion through her podcast, The Balanced Parent, & her courses and programs.
Join us to learn how conscious parenting can transform your approach and strengthen your relationship with your teen.
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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Hi Parents!
In this episode, we’re diving into the differences between high-functioning anxiety and a Type A personality in teens. It’s easy to confuse the two since both can show up as high-achieving and driven, but high-functioning anxiety hides an inner struggle with constant fear and self-doubt. I’ll be breaking down how you can spot the signs of high-functioning anxiety and what makes it unique from a naturally Type A mindset.
Tune in to learn practical ways to help your teen navigate their anxiety and encourage self-compassion. We’ll also explore how addressing high-functioning anxiety early on can prevent deeper emotional challenges, like burnout or depression. By understanding this distinction, you can better support your teen in achieving success without anxiety as the driving force behind their accomplishments.
Whether you’re unsure if your teen’s drive is healthy or masking anxiety, this episode will help you recognize the signs and provide support where it’s needed.
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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Join me as I chat with Eric Deegan, an experienced life coach and motivational speaker, about how parents can better support their anxious teens. Eric shares his insights on empowering young people and offers practical strategies for building strong relationships while navigating the complexities of anxiety. Together, we discuss the importance of consistency in parenting, setting healthy boundaries with technology, and fostering open communication to help teens flourish.
More about Eric:
With over two decades of experience captivating audiences and making a lasting impact on students and athletes, Eric has traveled the world sharing his passion for inspiring others. From playing university football to running across Canada, Eric’s journey has shaped his mission to help young people realize their potential.
As a certified teacher and bilingual speaker, he has delivered thousands of presentations in schools, businesses, and sports teams, continuing to empower youth through his coaching and speaking.
Listen in for practical strategies to help your teen navigate anxiety while fostering a nurturing and empowering family environment.
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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In this powerful episode, I sit down with Brittany Richmond, a dynamic mental health speaker, to explore how parents can better support their anxious teens. Brittany shares her personal journey with anxiety and offers practical strategies to help teens build resilience, manage their emotions, and overcome negative self-talk. Together, we dive into the importance of creating safe spaces, communicating effectively, and fostering empowerment in teens who are struggling with anxiety.
More about Brittany Richmond:
Brittany is a highly sought-after, emotionally engaging teen mental health speaker and one of the few active women in the youth market. She has spoken on prestigious youth leadership stages nationwide, delivering her empowering message: "Become an Overcomer." Recently, she was honoured with the 2024 Voice for Positive Change Award. Her debut book, Lies My Anxiety Has Told Me, became a bestseller, further amplifying her voice in the mental health community.
Her keynote presentations are interactive and deeply connecting, helping students feel seen even in large audiences. Focusing on communication, creating supportive spaces, and overcoming negative self-talk, Brittany is real, raw, and relatable, framing her insights in ways that resonate with teenagers and young leaders. You won't want to miss her powerful insights on today's episode!
Tune in to discover how you can help your teen move from anxiety to empowerment.
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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In this insightful episode, I sit down with Kristi Simons, a former teacher turned teen life coach, to explore how parents can help their teens build lasting confidence and break free from limiting beliefs. Kristi offers actionable strategies that empower teens to overcome self-doubt, manage their mental energy, and take courageous steps towards personal growth.
More about Kristi Simons:
Kristi finds true fulfillment in teaching teenagers the life tools she wishes she had known in her youth. She believes true confidence comes from the actions we take, and it’s her heartfelt mission to foster that confidence not only in herself but also to model it for her children, Hendrix and Beatrix, her family, clients, and community. Kristi hopes to guide teens toward a future full of possibility because anything is achievable when they can be brave, trust themselves, and take action. You can also listen to her own podcast, where she shares even more insights on helping teens thrive.
Tune in to learn how to help your teen develop emotional resilience, reframe limiting beliefs, and create a stronger sense of self-worth.
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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Hi Parents!
In this episode, we’re exploring a unique and often overlooked perspective on anxiety — the spiritual side. Have you ever thought that your teen’s anxiety might be more than just an emotional struggle? Today, I’ll be sharing how anxiety could be a powerful invitation from the spirit, guiding both you and your teen toward growth, healing, and self-discovery.
Tune in as I explain how to shift from fear to love, stay grounded in the present, and embrace anxiety as an opportunity for deeper alignment with your true self. You’ll learn practical strategies to help your teen manage their anxiety while also gaining a fresh outlook on how anxiety might be guiding them (and you!) toward a higher purpose. We’ll also discuss how surrendering control and trusting the universe can bring peace and clarity in uncertain times.
Whether you’re looking for a new way to support your teen or simply seeking insight, this episode will open your eyes to the spiritual aspects of anxiety and how it can be a force for good.
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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In this enlightening episode, I chat with Dr. Unnatti Jain about how parents can effectively support their anxious teens with empathetic communication and actionable strategies. Dr. Jain explores common behavioural patterns in anxious teens and provides practical advice on building their confidence and fostering a growth mindset.
More about Dr. Unnatti Jain:
Dr. Unnatti Jain, founder of GenZ&U and Certified Youth Behaviour Specialist, has empowered thousands of individuals aged 12-26 and their parents. Based in Fairfax, Virginia, she specializes in guiding youth through higher education challenges and personal development by addressing behavioural patterns and fostering a growth mindset.
A motivational speaker, author, and TEDx speaker, Dr. Jain helps youth overcome counterproductive habits, enhance communication skills, and build self-confidence. She offers tools to thrive academically and personally, facilitating growth during this critical phase.
Tune in to learn how to support your teen, build their confidence, and create a nurturing environment for their emotional and academic success!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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Hi Parents!
In this episode, we’re diving into something truly special — my 8-week coaching program designed specifically for anxious teens. Have you ever wondered how this program can genuinely support your teen’s mental health journey? Today, I’ll be answering your most pressing questions about what the program entails, how it can benefit your teen, and when you can expect to see results.
Tune in as I break down how the program helps teens identify and manage their anxiety, build a toolkit for self-regulation, and transform from feeling overwhelmed to becoming confident and self-assured. Through weekly 1:1 sessions, consistent support, and a personalized approach, your teen will gain the tools they need to overcome challenges and achieve sustainable emotional growth.
Discover how this program has already made a difference in the lives of other teens and why it could be the perfect fit for your family. Whether your teen is ready to take action now or you're exploring options, this episode will give you a clear understanding of what to expect and how to take the next steps.
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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Hi Parents!
In this episode, we dive into the complex relationship between social media and teen anxiety. We explore how the digital landscape can exacerbate anxiety and why teens are particularly vulnerable to its effects. Learn how to guide your teen towards a healthier, more balanced approach to social media, with actionable strategies to support their mental well-being.
Tune in and discover how you can empower your teen to navigate social media confidently while minimizing its negative impact on their anxiety.
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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Hi Parents!
In this guest episode, I sit down with Stacey Uhrig, a Certified Coach recognized for her expertise in Trauma Recovery, to discuss how parents can move away from fear-based parenting and create a nurturing environment for their anxious teens. We delve into practical strategies and insights that can help both parents and teens manage anxiety and foster emotional resilience.
More about Stacey:
Stacey Uhrig is a Certified Coach with certifications in Hypnotherapy and Rapid Transformational Therapy. Stacey’s approach empowers individuals to tackle life’s challenges from a new perspective, triggering a mindset shift that leads to discovering greater purpose and inner peace. She specializes in guiding clients “back to self” and re-installing their authenticity in self-worth, confidence, voice, and choice.
Her expertise offers valuable insights and practical strategies that parents can implement to foster a healthier family dynamic.
Discover effective methods and transformative insights to help your family thrive!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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Hi Parents!
In this episode, we dive into how mindfulness can be a transformative tool for helping your anxious teen. Learn how integrating mindfulness practices into daily life can reduce anxiety, improve focus, and build emotional resilience. Discover practical tips, backed by science, that you can implement to support your teen’s mental health journey.
Tune in and explore how mindfulness can empower your teen to take control of their anxiety and thrive!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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Hi Parents!
In this guest episode, I sit down with Jeannie Baldomero, a mentor for moms with teen daughters, to discuss practical ways to strengthen your bond with your teenage daughter. We delve into the importance of setting healthy boundaries, effective communication strategies, and how modelling respectful behaviour can make a real difference in your relationship.
More about Jeannie:
Jeannie Baldomero is a mentor of moms with teen girls, author and the host of Raising Her Confidently. She helps moms create open communication with their teenage daughters and deepen their relationships.
She is a wife of 23 years, a mom of 3; 2 young adults and 1 teen girl living in sunny Southern California.
Her passion for kids as a former educator, value for a strong, healthy family unit as a former homeschooling family, and zeal to impact young teen girls has led her to partner with moms and guide them to create healthy relationships & communication with their teens.
Gain valuable insights and actionable strategies straight from Jeannie’s experience!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
Email Me
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Hi Parents!
In this episode, we delve into the concept of embracing failure to help your teen cope with anxiety. Discover effective techniques to create a safe and supportive environment that encourages resilience and growth.
Tune in for practical tips to empower your teen and foster emotional well-being!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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Hi Parents!
In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience.
Tune in and discover practical ways to support your teen's mental health journey!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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Hi Parents!
In this special episode, I sit down with Cynthia Coufal, an expert in teen mental health, to discuss practical ways to support your anxious teen. We delve into the importance of understanding anxiety, the power of empathy, and how you can make a real difference in your teen's life.
More about Cynthia:
Cynthia Coufal is a Teen Anxiety Coach with a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn’t see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified, using this profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety.
Tune in for valuable insights and actionable tips from Cynthia's wealth of experience!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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Hi Parents!
Struggling to communicate with your anxious teen?
In this episode, we’re diving into effective communication strategies to help you connect with your teen, ease their anxiety, and strengthen your relationship. Tune in for practical tips and transformative techniques that will make a world of difference in your daily interactions!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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Hi Parents!
Ready to get to the bottom of teen anxiety?
This episode tackles 5 widespread myths that can lead to confusion and stigma. We'll debunk these misconceptions and give you the tools to understand and support your anxious teen better. It's time to break down the barriers and provide the right support.
Tune in to become a myth-busting pro and feel empowered to support your teen!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
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