Episódios
-
As a perfectionist you have an all or nothing attitude; you're either going to do it all or not at all, but when you do nothing the thoughts can creep in about your worth, which make you turn to coping mechanisms that don't actually help you cope at all.
And then you get stuck in a perfectionism, procrastination and avoidance cycle.
In this episode we look at how procrastination is anxiety, how numbing or distracting yourself is actually creating more overwhelm and some tools to help you challenge these cycles.
📞Book Your FREE Online Support Call
-
If what other people think of you is out of your control, and you don't know what they are thinking anyway, how can you ever be 'perfect' enough to live up to those expectations without feeling like you fail?
In this episode we explore how peoples perceptions aren't anyhting to do with the reality of who you are, but how trying to meet those expectations has meant you've lost yourself.
Lets start to focus on the one persons opinion who matters the most - YOURS.
📞Book Your FREE Online Support Call
-
Estão a faltar episódios?
-
In this episode I talk about how toxic productivity is actually emotional dysregulation for perfectionist mothers and women.
In a culture that celebrates women being busy and maxed out how do we start to unlearn who and what we think we should be to keep others happy, and let in more of what makes you happy.
Let's move away from toxic productivity as a way to prove your worth, and start to see your own value and slow things down.
📞Book Your FREE Online Support Call
-
As a perfectionist, one of the many things you have perfected is playing different roles for the different people in your life, which fulfils a need in you to be seen in a certain light by others.
But it also helps you lose yourself a little bit faster.
When being you has never felt enough, being who others expect you to be fills a void...until it doesn't any longer.
Find out some useful ways to tackle this and step into who you really are.
Wheel of Life & Wellbeing download available HERE
📞Book Your FREE Online Support Call
-
Join me in this episode where I talk openly and honestly about my own journey steeping out of the good girl complex and perfectionism as a person, as a mother and as a therapist.
Here I talk about what I opened my eyes to once I realised the habits I had that were creating a persona of who I thought I should be, and losing who I really was.
Becoming a mother is what cracked these habits open for me, and becoming a mother to a daughter is what cemented in me what I needed to do differently for her, and for myself.
Here I unlock the journey I know so many of you are on right now.
📞Book Your FREE Online Support Call
