Episódios
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Does December have you feeling torn—longing to rest and be present but also wanting to finish what you started? You’re not alone, friend. The year isn’t over yet, and with just a few intentional steps, you can finish 2024 with peace and purpose.
In today’s episode, we’ll dive into three simple yet powerful steps to help you reflect, refocus, and create a plan to end the year well. We’ll talk about how to:
Pause + Reflect on what truly matters in this season. Decide how you want to feel as the year closes out (and use your thoughts to get there). Proclaim your plan so you can finish strong and aligned with your values.Whether you’re seeking clarity on what to let go of or need a practical framework to bring peace and joy into your holiday season, this episode will leave you feeling empowered and clear about how to finish the year well.
Plus, don’t miss my announcement about the Brain-Powered Goal Setting Mini Course—the perfect tool to help you set faith-aligned, neuroscience-backed goals for the new year. Grab it now at renebooe.com/goals and join the live coaching call on December 27th!
Let’s finish 2024 with intention, joy, and purpose. Tune in now! 🎧
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Apply for 1:1 Coaching HERE
Grab the course: Brain Powered Goal Setteing
Get access to the free Thought Map
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Feeling anxious about visiting family? Listen to this before your next family visit.
In this quick, encouraging pep talk, we’ll tackle the stress and overwhelm that often comes with family gatherings. Whether you’re dreading difficult conversations, worried about feeling judged, or simply hoping to keep the peace, this episode equips you with powerful tools to manage anxiety, control what only you can control, and thrive during your time with loved ones.
You’ll walk away feeling calm, confident, and ready to show up as your best self—rooted in faith, equipped with practical strategies, and empowered to enjoy the moments that truly matter.
Perfect for anyone navigating family dynamics, dealing with social anxiety, or seeking peace and calm during the holidays.
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Want to learn more tools to manage your mind, regulate your emotions, and simply feel better.
Apply for 1:1 coaching at reneebooe.com/coaching
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Before you dive into setting goals for the new year, there’s one powerful step you can’t afford to skip: reflecting on your year. In this episode, I’ll guide you through an intentional year-end review that will help you uncover key insights, celebrate your wins, and learn from your challenges.
Together, we’ll explore the questions that matter most to gain clarity and direction, and I’ll show you how this reflection process primes your brain for success. If you’re ready to set goals that truly align with your values and your purpose, this is where it all begins.
Let’s reflect, reset, and prepare for your best year yet!
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Ready for more?
Apply for 1:1 coaching here.
Set goals that work with your brain with the Brain Powered Mini Course
Visit reneebooe.com to learn more.
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What if I told you there’s one simple mindset tool that can completely transform your mood, your actions, and even the trajectory of your life? In this episode, I’m sharing the one tool that has the power to help you coach yourself, break free from negative thought patterns, and take meaningful action instantly.
You don’t have to believe every thought you think. This truth alone can change everything. Our thoughts drive our feelings, and our feelings drive our actions. When we learn how to recognize and reframe unhelpful thoughts, we unlock the ability to shift how we feel and, ultimately, how we show up in our lives.
I’ll guide you through my thought-mapping exercise, a powerful yet simple tool that helps you identify the thoughts holding you back and replace them with ones that empower you to move forward.
This tool isn’t just about improving your mood—it’s about transforming your life. When you learn to work with your thoughts rather than being ruled by them, everything changes. You’ll feel better, take consistent action, and start living with intention and purpose.
If you’ve ever felt stuck, overwhelmed, or unsure of how to move forward, this episode will equip you with a practical, biblically grounded strategy to take control of your thoughts and step into the abundant life God has for you. Let’s dive in!
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RESOURCES FROM THE EPISODE
Download the Thought Map Guide HERE.
Inquire about coaching HERE
Follow me on Instagram HERE
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Ever wonder what life coaching is all about? If it can help you get where you want to go?
In this episode, I sit down with my client Bethany, a mom who found herself in a season of transition. After years of staying home to care for her son's medical needs, she suddenly had more time and space on her hands when he started school. Bethany began asking herself big questions: "What’s next for me? Who am I in this new season?"
Through life coaching, Bethany gained the clarity and direction she needed to move forward with confidence. She rediscovered her identity, tapped into her purpose, and found joy in embracing what this next chapter could hold.
If you’re facing a new season and feeling unsure of your next steps, this episode is for you. Bethany’s story shows what’s possible when you take the time to pause, reflect, and get the support you need to move forward with intention.
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Follow me on Instagram: @ReneeBooe
Ready to set goals you will actually acheive? Grab Brain Powered Goal Mini Course today!
A self-paced mini course for purpose-driven Christians ready to combine neuroscience strategies with Biblical principles to set meaningful goals they’ll actually follow through on—so they can gain clarity, start the year strong, and thrive in every area of life.
APPLY FOR 1:1 COACHING
Get access to my Signature Coaching Program
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Why Should Christians Care About Personal Growth? Does God even care about our growth? In this transformative episode, I unpack what it truly means to grow as a Christian—not just for self-improvement but to step fully into the abundant life God calls us to. Together, we’ll explore how personal growth connects to spiritual strength, purpose, and living with greater impact.
But that’s not all—I’m revealing the NEW podcast name and vision! 🎉 This is more than a fresh start; it’s a bold step into the future of helping you live intentionally, honor God, and grow in every area of life.
Tune in to discover:
✨ How strengthening your soul fuels your personal growth
✨ Why your journey of growth matters to God’s bigger plan
✨ The exciting direction we’re heading with the podcastThis episode will empower you to embrace growth in a way that honors God and transforms your life. Hit play now and don’t miss this pivotal conversation!
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Ready to make 2025 your best year ever and step into the more you were made for?
Check out the Abundant Life Collective and get on the waitlist today!
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Do you have an important decision to make but find yourself paralyzed by fear and overthinking? Are you so overwhelmed by the choice that you’d rather avoid it altogether? If so, this episode is for you. Packed with practical, neuroscience-based strategies and grounded in God’s Word, this discussion will help you break free from the cycle of indecision and step forward with confidence.
You will also get the insider scoop about a SHOCKING decision I just made. Listen as I share a real-life example of how I applied these same strategies to make a surprising decision recently.
Don’t miss this episode that will speak to your soul and empower you to move beyond hesitation and into action.
I pray this activates your faith and helps you take bold action into the more you were made for!
I pray this blesses you,
Renee Booe
NEXT STEPS:
Follow Renee on Instagram @reneebooe
Want support & coaching to make a big decision? Book a CLARITY CALL
Get on Renee's email list and don't miss the BIG Reveal
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Election day can bring about a wave of fear and uncertainty, leaving us feeling overwhelmed by the chaos. In this short but powerful episode, we turn to Scripture to find comfort and strength in the midst of it all. Whether you’re listening in the days leading up to the election or on the day itself, let these biblical truths remind you to replace fear with faith and anxiety with God’s peace. Tune in for a few moments of calm, as we meditate on God’s promises, His faithfulness, and His authority over all things.
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With Halloween just around the corner, the temptation of candy can bring up feelings of guilt, anxiety, and even frustration. In this episode, Renee shares her personal journey from extreme restriction and food guilt to finding food freedom that aligns with her health goals. She empowers listeners to understand the brain science behind cravings and decision-making, and how to work with your mind—not against it.
You'll learn how to use identity-based behavior change to set yourself up for success this holiday season by deciding who you want to be when faced with food choices. Renee breaks down cognitive dissonance and why willpower might not always be the answer, then guides you through creating an empowering action plan. She also explores the science of celebration, teaching you how to reinforce positive habits by acknowledging your wins along the way.
This episode isn't about telling you to eat or not eat the candy; it's about giving you the tools to approach food with awareness, self-compassion, and confidence. Listen in to discover how to handle Halloween candy without guilt and emerge feeling in control, empowered, and ready to celebrate your progress.
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Prevent Holiday Weight Gain Workshop
Check out episdoe 18 for more on Identity-Based Behavior Change
Visit Reneebooe.com/collective to learn more about working with your brain to reach your goals.
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In this episode, we’re diving deep into the true formula for happiness and unpacking what will actually make you feel fulfilled. Drawing from Arthur C. Brooks' research, we’ll explore the science behind happiness and break it down into three core elements: enjoyment, satisfaction, and purpose. You’ll discover how these elements work together to create lasting happiness—not just fleeting pleasure.
But that’s not all—we’re also looking at what the Bible says about joy and contentment. Is it wrong to want to be happy as a Christian? Absolutely not! We’ll discuss how the pursuit of happiness is not only okay, but it’s also part of God’s design for our lives when rooted in Him.
Tune in as we debunk common myths about happiness and show you practical ways to cultivate joy, live with purpose, and experience true satisfaction—all while aligning your life with God's plan. Whether you’ve been chasing happiness in all the wrong places or want a fresh, biblical perspective on what it really means to live a fulfilled life, this episode is for you.
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Arthur C. Brooks
Want to learn why your brain is holding you back from reaching your goals?
Want to learn resources from Renee? Click here
Ready to use a biblical brain-based approach to reach your goals? Join Renee's group coaching program.
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Are you tired of feeling weighed down by your goals? Do you feel like the pressure to “do it right” has sucked the joy out of your personal growth journey? In this episode, we’re giving you permission to throw out the rulebook, break free from perfectionism, and bring fun back into your goals!
As Christian women, we’re often balancing purpose, faith, and personal development, but what if the process of reaching your goals could feel more like an adventure and less like a burden? Whether you're chasing health goals, spiritual growth, or personal success, it's time to stop overthinking and start enjoying the journey!
We’ll cover:
How to reframe goals as an opportunity for joy, not stress Ways to add creativity, fun, and playfulness into your goal-setting process Why celebrating your small wins can keep you motivated Letting go of rigid “rules” and perfectionism for good How to align your goals with your God-given callingThis episode is for growth-minded Christian women who want to live with purpose, take action on their goals, and finally enjoy the process!
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Links mentioned in the epsiode
How To Prevent Weight Gain Without Dieting
Want to reach your goals and live a life you love? Join the Goal Getters Collective: Renee's group coaching program that walks you through the NueroSucess Pathway.
Want to work with Renee 1:1 to reach your goals? Get on the waitlist here.
Find Renee on Instagram @RENEEBOOE
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We all have God-given callings and assignments. Sometimes we wrestle and wondering what are callings are and where God is leading us. Other times we feel like we are right in the center of God's will and full-filling our purposes. Regardless of which side of the spectrum you find yourself today there is one thing we are all called to do as Christians. In this episode, Renee unpacks that one thing and gives you three specific ways to live that out practically in your life.
If you want to live an abundant life that honor God, blesses others, and brings you joy you will want to listen to this episode.
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Find Renee Booe on Instagram @reneebooe
Learn more about coaching at reneebooe.com
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Are you ready to quit? Feeling frustrated with your the lack of results? Are you just weary and ready to throw in the towel? Before you do, listen to this episode!
This is your pep talk to help you keep going. But this pep talk does not just brush past your frustrations. Nope. In this episode, we take some time to acknowledge your very real feelings and process them. Then, we end with some encouragement to help you keep going.
Listen in as your life coach, Renee Booe, helps you feel seen and empowers you with life giving words to run your race with endurance.
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Follow Renee Booe on Instagram @ReneeBooe
Ready to follow through and reach your goals this year? Click here
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If you have set the same goal(s) over and over again this episode is one you will not want to miss. Listen in as Renee Booe unpacks the hidden things that drive behavior and are keeping you for reaching your goals She pulls back the curtain and will give you insight into the key componets that drive behavior that most people are not addressing. You will gain a deeper understanding of why you do want you do and end this episode feeling inspired to try again when it comes to that goal or dream you long to achieve. AND listen to the end to hear Renee's BIG REVEAL.
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NEXT STEPS:
Join the Goal Getters NeuroSuccess Colletive
Learn how to work with your brain to reach your goals. Click here to request access to Renee's masterclass GOALS REWIRED
Follow Renee Booe on Instagram @reneebooe AND on Youtube
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In this raw and candid episode Renee Booe shares how she gets stuck and often struggles to do the things she knows she should do. She addresses this very real issue with compassion and grace and unpacks practical strategies you can take to get unstuck when you too lack motivation and drive to follow through.
In the second part of this episode, Renee walks you through her own goal evaluation and refresh to empower you to take a look at the goals you set this year so you can do your own goal refresh.
Listen in and let this episode inspire you as well as give you tools you can use in your own personal growth journey.
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Don't miss the Masterclass: Goals Rewired
Follow @ReneeBooe on INSTAGRAM
READY TO GET UNSTUCK AND GO AFTER YOUR GOALS?
BOOK AN UNSTUCK CONSULATION TO SEE IF WORKING WITH RENEE IS A GOOD FIT FOR YOU AND YOUR GROWTH JOURNEY
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In this episode, discover the seven sneaky ways your brain sabotages your goals.
As a Christian life coach specializing in the psychology of behavior change and neuroscience, Renee will reveal the science behind why you struggle to stay on track and how to finally overcome the roadblocks holding you back. If you're tired of starting and stopping when it comes to your goals, this episode will help you uncover what has been getting you stuck.
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Register for the Goals Rewired Masterclass
Book a Clarity Call with Renee Booe
Follow on Instagram @Reneebooe
Visit reneebooe.com to learn more
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In this episode, we’re diving into a question that’s on a lot of Christians’ minds: Can setting goals really fit into our faith journey? We’re going to chat about how pursuing your dreams and ambitions can actually line up with God’s plans for us.
So, grab a cup of coffee and join us as we break down how goal-setting can be a powerful part of living out your faith.
Can’t wait for you to tune in and get inspired to keep going after what you’re passionate about!
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Coming soon!!!!
Goals Rewired Workshop
Click the link and add yourself to the list to be notified when this life-changing workshop releases. Learn how to work with your brain to set and get your goals.
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Visit reneebooe.com
and follow on IG @reneebooe
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This is a quick yet powerful pep talk designed for those who struggle with people-pleasing and fear using their voice. In this episode, Renee Booe provides a compassionate and motivating message to help you break free from the chains of seeking approval and embrace your authentic self.
Whether you're at work, with friends, or at home, this episode will empower you to stand up for yourself and express your true feelings without fear. Tune in for a boost of confidence, encouragement, and actionable advice to help you reclaim your voice and live authentically. Let's embark on this journey together and discover the strength within you to be unapologetically yourself.
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Let's connect on INSTAGRAM
Want to go deeper? Book a Clarity Call
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If you are feeling a bit overwhelmed this summer take a moment to listen to this quick pep talk.
This is for you if you long to create meaningful memories with your kids, but feel like you are struggling to do all the things well. Allow this to minister to your heart and remind you that you are doing a good job, mama.
And if you are finding this episode in a different season it will still spur you on and help you give yourself some grace as you parent your kids, run your home, and cultivate your relationships.
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Renee Booe: Life Coach & Behavior Change Coach
Reneebooe.com
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If there was one tool Renee Booe could give everyone to help them begin to work with their brains to empower them to reach there goals it would be the tool I unpack in this episode.
In this episode, we will delve into the fascinating world of neuroscience to explore how our brains drive behavior and how we can harness this knowledge for personal growth.
We'll start with a brief high level overview of the science behind how your brain influences your actions. Then, go through a series of carefully crafted journal prompts designed to rewire your brain, cultivate positive habits, and align your actions with your aspirations.
Whether you're new to journaling or a seasoned writer, this episode offers practical advice and inspiration to help you start your day with intention and purpose. Grab your journal and pen, and join us on this journey of self-discovery and transformation. Let's start writing our way to a brighter future!
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Grab your copy of the Renew Journal Prompts HERE!
Ready to reach your goals and live your life to the full?
Visist reneebooe.com to learn more about coaching.
Connect on Instagram @reneebooe
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