Episódios
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In this week's episode, Penny explores the power of celebrating the small wins in our lives. Drawing from almost a year's worth of episodes, Penny encourages us to stop waiting for big milestones to celebrate and start acknowledging the everyday achievements that fuel our journey.
With inspiration from eclectic fashion icon Betsey Johnson, Penny underscores the importance of embracing our unique paths and finding joy in the process. Whether it's building a house, writing a book, or simply making coffee in the morning, every step is a reason to celebrate.
Tune in as Penny shares the psychological benefits of celebration, personal anecdotes, and practical tips to enhance your motivation, confidence, and overall well-being. Let's shake things up and explore how to pivot with passion by finding fun and joy in every moment!
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TIMESTAMP
00:00 Celebrate progress continuously to fuel personal growth.
04:13 Clarity Cocktail Begins
05:41 Embrace authenticity: Costumed opposites in corporate America.
08:10 Clarity Cocktail Ends
08:47 Practice brings progress, not just success. Celebrate attempts.
11:52 Celebrate small milestones to maintain momentum.
15:07 Celebrate daily achievements for happiness and motivation.
17:30 Share, rate, and review; spread the excitement.
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CLARITY COCKTAIL QUOTE
Celebrate the idea that you don't fit in. Find your own fit. Stay unique.. ~Betsey Johnson
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
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WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
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👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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In today's episode, we’re chatting about the powerful concept of intentional free space. Have you ever found yourself with a surprising, unplanned free day and felt guilty or anxious about it? You're not alone. We often get caught up in the hustle, thinking busy equals productive. But what if we embraced the magic of nothing time instead?
Grab your favorite beverage and get ready to learn how to carve out intentional free time for yourself. We'll explore the importance of planning this time, practicing saying "no" to protect it, and asking key questions to ensure our commitments align with our goals and energy. Plus, I'll share a clarity cocktail from Maxwell Maltz to inspire you to make friends with yourself and cherish those quiet moments. Join me as we take bold, consistent action to create the phenomenal life you deserve. Let's pivot with passion!
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TIMESTAMP
00:00 Thanks for pushing play; how was weekend?
04:05 Embrace and enjoy intentional "day of nothing."
05:28 Clarity Cocktail Begins
08:19 Clarity Cocktail Ends
08:23 Plan intentional personal time despite commitments.
13:35 Prioritize downtime over non-energizing commitments.
17:00 Take bold action; create the life desired.
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CLARITY COCKTAIL QUOTE
If you make friends with yourself you will never be alone. ~Maxwell Maltz
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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Estão a faltar episódios?
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Today, we're exploring the often-dreaded concept of failure. We'll explore why failure is nothing more than an event and how it shouldn't define you or halt your progress. In this episode, you'll discover practical strategies such as getting curious, asking for help, and reminding yourself that failure is normal. Plus, we'll draw inspiration from historical figures like Thomas Edison and Henry Ford, who exemplified how to turn setbacks into stepping stones. So, grab your favorite beverage, settle in, and let's explore how to pivot with passion even in the face of failure. Let's ensure that every step you take today is a bold move towards your phenomenal future!
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TIMESTAMP
00:00 Embrace passion, pivot, crush goals, show up.
04:09 Edison's persistence in overcoming failure led to success.
05:37 Clarity Cocktail Begins
06:25 Strive for improvement, don't settle for fine.
09:00 Clarity Cocktail Ends
10:55 Reflect, seek help, don't be afraid.
15:16 Get curious, ask for help, embrace failure.
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🍸CLARITY COCKTAIL QUOTE 🍸
There’s a way to do it better, find it. ~Thomas A. Edison
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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Today, we dive deep into the concept of being the director of your own life—a role that empowers you to shape your journey with intention and action. Penny reflects on the impactful words and phrases used by some of her mentors, like Jen Sincero and Brendon Bouchard, and introduces "director" as the powerful term she wants you to embrace.
As the director of your life, you hold the power to envision, believe, and act upon your dreams. Grab your favorite beverage and get ready to explore how adopting this mindset, paired with daily habits and a powerful mantra, can transform your path. So, without further ado, let's shake things up and pivot with passion!
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THREE POWERFUL QUESTIONS TO ASK EACH MORNING
1) What am I grateful for?
2) What am I going to be great at today?
3) Who needs me on my A-game?
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LINK TO EPISODE 27: The Core Principles of a Red Marker Moment—Belief, Action, & Vision
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TIMESTAMP
00:00 Seeking deeper connection through meaningful word choice.
03:40 Core tenets for personal growth, take control.
06:56 Clarity Cocktail Begins
08:36 Choose to smile and share hope always.
09:40 Clarity Cocktail Ends
13:07 Morning routine: gratitude, greatness, focus on others.
17:02 Embrace life, claim your desires with action.
18:28 Prepare for the future and take action.
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CLARITY COCKTAIL QUOTE
We are all in the gutter, but some of us are looking at the stars. ~Oscar Wilde
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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In today's episode, we dive deep into the concept of finding the "Goldilocks Zone" in our lives—striking the perfect balance between too much and not enough. Penny shares personal anecdotes from her recent trip to New York City and how a yoga metaphor reminded her of the importance of balance. She discusses the pitfalls of pushing too hard and not trying hard enough, sharing wisdom on how to protect your energy, boundaries, and integrity to live a phenomenal life.
Penny also brings a powerful Clarity Cocktail quote from Scott Hamilton: "The only disability in life is a bad attitude," urging us to choose our attitudes wisely in every situation. Whether you feel overwhelmed or underwhelmed, this episode provides practical insights and a motivational nudge to help you find that perfect balance and pivot with passion. Tune in and get ready to embrace new perspectives, preserve your energy, and live your best life!
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TIMESTAMP
00:00 Push and rest for sustainable success.
04:16 Clarity Cocktail Begins
07:07 Clarity Cocktail Ends
09:51 Embracing flexibility, protecting energy, living your best.
11:33 Subscribe for exclusive content and updates.
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CLARITY COCKTAIL QUOTE
The only disability in life is a bad attitude. ~Scott Hamilton
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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In today's episode, we're diving deep into the essence of inspiration, exploring how it can propel us forward and help us achieve our goals. Inspired by the recent Olympics, we'll uncover the elusive nature of inspiration and discuss practical strategies to create space for it in our everyday lives.
From personal reflections to the timeless wisdom of Pablo Picasso, we're offering insights to tap into your inner drive, even when you're feeling stuck or burnt out. Tune in, grab your favorite beverage, and let's shake things up as we learn how to pivot with passion and make space for inspiration. Let's get started!
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TIMESTAMP
00:00 Host country must have three aspects working.
05:34 Clarity Cocktail Begins
05:57 Inspiration comes when least expected.
08:28 Clarity Cocktail Ends
09:17 Inspiration fuels achievements and expands potential goals.
13:48 Break out of your thinking rut for inspiration.
16:27 Flex your brain, ask for inspiration.
18:09 Find inspiration by asking "what would Taylor Swift do?"
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CLARITY COCKTAIL QUOTE
Inspiration exists, but it has to find us working. ~ Pablo Picasso
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNYGet on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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In this week's episode Penny takes on the role of your personal Olympic coach, drawing inspiration from the current Olympic Games to motivate you towards personal growth and excellence. She invites you to score your life on a scale from 1 to 10 and offers three actionable steps to improve that score, much like an athlete striving for perfection.
With insights drawn from the experiences of Olympic athletes such as Simone Biles and Steve Nedoroscik, Penny emphasizes the importance of self-reflection, embracing your unique gifts, and continuously striving to be better than you were yesterday. Tune in for your dose of inspiration and actionable advice to help you stand taller and aim for the top spot in your own life. Grab your favorite beverage and let's pivot with passion together!
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TIMESTAMP
00:00 Embrace life, pivot with passion, seize opportunities.
04:26 Seek help, focus on self-improvement. Olympians' dedication.
06:05 Clarity Cocktail Begins
09:04 Embrace your strengths to succeed in work.
10:15 Embrace your natural gifts, claim your life.
11:34 Clarity Cocktail Ends
15:09 Seize opportunities, embrace growth, and healthy competition.
17:30 Embrace your vision and make your move.
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CLARITY COCKTAIL QUOTE
I was built this way for a reason, so I'm going to use it. ~ Simone Biles
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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In this week's episode of Pivot with Passion, host Penny Casselman delves into the transformative power of words and how deliberate, purposeful language can steer our lives towards positivity and success. Penny explores the psychological phenomenon of "instinctive elaboration" and shares a compelling study from 1993 that reveals how simple questions can significantly influence our actions.
She opens up about her personal struggles and emphasizes the importance of shifting negative self-talk into empowering statements. Plus, Penny introduces the "clarity cocktail" segment with an inspiring quote from Penny Johnson Gerald that encourages us to follow our dreams and not be swayed by negativity.
Tune in as Penny offers practical tips and word swaps to help you harness the power of your brain and create a phenomenal life. Let's pivot with purpose and passion together!
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TIMESTAMP00:00 Leave a review, ask a question, buy a car?
05:25 Brain reflexes to negative questions, stay positive.
07:12 Clarity Cocktail Begins
08:30 Soar high, don’t listen to chickens, great name.
10:50 Clarity Cocktail Ends
13:06 Struggling with remembering names can be changed.
17:47 Boost belief with powerful questions and statements.
19:37 Get excited, make first move with passion.
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CLARITY COCKTAIL QUOTEIf you dream of becoming an eagle, you follow your dreams and not the words of a bunch of chickens. ~Penny Johnson Jerald
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
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WATCH THIS PODCAST ON YouTube 📺Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNYGet on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Today, Penny delves deep into the real meaning of courage and how it fundamentally helps us shape our future. She challenges the traditional definition of courage, proposing instead that true bravery involves taking action despite fear. By drawing from her personal journey through a breast cancer diagnosis and recovery, Penny illustrates how moments of perceived "no choice" actually involve powerful decisions to move forward.
Through motivational anecdotes and thought-provoking insights, Penny reminds us that courage can manifest in small, everyday acts, from trying something new to asking for help. She emphasizes that acknowledging our past courageous moments can bolster our confidence and keep us progressing toward a phenomenal life. So, grab your favorite beverage, get comfortable, and prepare to be inspired to explore new oceans by letting go of the shore. Let's dive in!
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TIMESTAMP
00:00 Courage means facing fear and moving forward.
03:12 Embrace courage, break free from fear's hold.
03:59 Clarity Cocktail Begins
07:39 Clarity Cocktail Ends
08:40 Surviving cancer required courage and a choice.
12:44 Choose courage to achieve everything you want.
14:12 Choose courage, let go, embrace exploration, 5-minutes.
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CLICK to LISTEN TO EPISODE 18: Unleash Your Inner Confidence
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CLARITY COCKTAIL QUOTE
Man cannot discover new oceans unless he has the courage to lose sight of the shore. ~ Andre’ Gide
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Welcome back to Pivot with Passion, the podcast where we explore how to transform "fine" into phenomenal by reigniting your inner spark. Today we're diving into those precious "red marker moments" that can turn everyday experiences into extraordinary ones. Fresh off the 4th of July celebrations, we're taking inspiration from sparklers and fireworks to discuss how to recapture joy and excitement in our daily lives.
We'll be exploring the concept of habituation—how our brains adapt to routines, dulling our sense of wonder—and sharing actionable strategies to break free from this cycle. Plus, don't miss our Clarity Cocktail segment featuring a powerful quote from Robin S. Sharma on goal-getting and the brave acts needed to achieve our bold dreams.
So grab your favorite beverage, sit back, and let's shake things up as we learn to pivot with passion and transform our mundane moments into magical ones.
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TIMESTAMP
00:00 Regaining lost spark by seeing world anew.
04:22 Clarity Cocktail Begins: Recapture joy, notice awe, write down goals.
06:37 Identify and visualize your bold dream; take action.
09:11 Clarity Cocktail Ends
10:55 Brains habituate to familiar stimuli in daily life.
15:17 Short breaks can reignite energy and excitement.
17:24 Take breaks, reset, appreciate the experience.
19:56 Spread the word and pivot with passion.
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CLARITY COCKTAIL QUOTE
Goal-getting matters. And writing down the brave acts and bold dreams you intend to accomplish will provide the spark to get them done. ~Robin S. Sharma
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
NOTES FROM PENNY
Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast
.
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Today we're diving deep into the concept of illusions and how they shape our lives. Whether they deter us or drive us forward, illusions play a significant role in our mindset and actions.
Inspired by a recent trip to the Museum of Illusion in Cleveland, I'll be unpacking how our minds often create barriers that aren't real and, more importantly, how we can flip these illusions to fuel our visions for a phenomenal life. With a handy model I've developed called PIVOT, you'll learn how to turn negative thoughts into positive, actionable steps.
Go grab your favorite beverage, and let's get ready to shake things up—because you're just one choice away from changing your reality. Join me as we explore the power of illusions and how to pivot with passion.
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TIMESTAMP
00:00 Using illusion to fuel vision and action.
03:33 Illusions deceive us, hindering action and progress.
06:01 Clarity Cocktail Begins
09:10 Vivid imagination affects perception and reality.
09:25 Clarity Cocktail Ends
10:40 Illusions can fuel vision for a phenomenal life.
16:58 Celebrate 4th July, embrace passion, share, review.
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PIVOT Model:
P = Phrase (must be stated in fact form)
I = I believe...(what do you believe about your phrase?) (<<THIS step is where you can create a positive illusion to propel you forward!)
V = Vent (what emotions come up for you when you hear your "I believe" statement?)
O = Observe (what might others observe you doing in response to your P, I, and V phrases?)
T = The End (what is the ultimate outcome of you believing everything stated in P, I, V, & O?)
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CLARITY COCKTAIL QUOTE
We live in a fantasy world, a world of illusion. The great task in life is to find reality. ~Iris Murdoch
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
NOTES FROM PENNY
Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast
.
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Today we’re diving deep into the world of affirmations—why they often fall flat and, more importantly, what we can do to make them truly effective. We'll explore how to turn those "I am" statements from simple words into powerful tools that propel you forward.
I'll share my personal insights on bridging the gap between where you are now and where you want to be, a concept I call the 'messy middle.' Plus, we'll uncover practical steps to transform your affirmations into action-driven declarations that stick.
So grab your favorite beverage and join me as we unravel the secret to making your affirmations work for you on this exciting episode of Pivot with Passion. Let's dive in!
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Affirmation template that sticks:
I am <<blank>> and today that looks like <<blank>> because that's how <<blank>>
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Link to Episode 27: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/2148582545.
TIMESTAMP
00:00 Using "I am" statements tricks the mind.
03:57 Navigating the gap between now and goals.
05.24 Clarity Cocktail Begins
07:10 Embrace the messy middle, understand, don't fear.
08:54 Clarity Cocktail Ends
10:22 Strive for the marathon finisher's mindset daily.
15:06 Embrace action, belief, and vision for success.
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CLARITY COCKTAIL QUOTE
Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. ~ Marie Curie
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
NOTES FROM PENNY
Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast
.
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Today, I’m coming to you from my parent’s basement with a heartfelt message: “Done is better than perfect.” In this episode, we’ll dive into overcoming the perfectionism traps that hold us back from achieving our goals. I’ll share my journey of starting this podcast amid health uncertainties and discuss how planning, perfection, and comparison can derail us.
Go grab your favorite beverage and join me as we explore how to move forward with courage and conviction—no matter where you’re starting from. Let’s pivot with passion!
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TIMESTAMP
00:00 Starting podcast after cancer scare, embracing new possibilities.
03:31 Acknowledge doubts, take action, overcome challenges, move forward.
04:52 Clarity Cocktail Begins
07:15 Expressing personal experience, pursuing dreams, individual paths.
10:23 Clarity Cocktail Ends
13:15 Overcoming perfection, comparison, and overplanning to succeed.
16:17 Comparison kills creativity; focus on your uniqueness.
18:01 Encourage listeners to grab a red marker.
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CLARITY COCKTAIL QUOTE
There is no right or wrong path, just your path. ~ Unknown
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
NOTES FROM PENNY
Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast
.
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Welcome back to the Pivot with Passion podcast! Today’s episode is all about the power of words and the profound impact they have on our lives. Your host, Penny Casselman, kicks things off with an inspiring message on the importance of examining the language we use, particularly in our self-talk.
She dives into three powerful word swaps—have to vs. get to, decide vs. choose, and change vs. evolve—that can help us reframe our mindset, reduce stress, and propel us toward our goals.
Penny also shares relatable stories and actionable tips, including a "clarity cocktail" quote from William James, to help listeners start making positive changes today. Grab your favorite beverage and get ready to shake things up as we explore how to Pivot with Passion! Let's get started.
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TIMESTAMP
00:00 Word swap, stop shoulding, phrases for self-belief.
03:58 Change self-talk, choose positive words, value yourself.
04:59 [Clarity Cocktail Begins] Choosing thoughts can combat stress in life.
08:23 Overcoming self-doubt, learning, and managing stress.
10:11 [Clarity Cocktail Ends]
11:07 Choose "I have to" or "I get to" carefully.
15:19 Evolve allows for career growth and change.
19:56 Empower yourself, choose positivity, grab your dreams.
21:01 Embrace change and make your move now.
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LINK TO EPISODE 7
https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/2148296772
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CLARITY COCKTAIL QUOTE
The greatest weapon against stress is our ability to choose one thought over another. ~William James
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
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NOTES FROM PENNY
Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast
.
📺 Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Welcome back to another inspiring episode of Pivot with Passion! I'm your host, Penny Casselman, and today we're diving into a topic that resonates deeply with each of us: the power of listening. But first, let me share a quick update on my birthday celebrations and the joy of gathering with close friends. As we lift our spirits with chatter and cheers, it got me thinking about the art of truly hearing one another.
In this episode, we explore how listening is a beautiful gift we can offer freely, and transform all our interactions. We discuss common barriers to effective listening such as technology distractions, discomfort, self-centeredness, and the assumptions we carry. To combat these barriers, we'll introduce techniques that can enhance your listening skills and deepen your connections.
And as a special treat, I’ll share a unique drink recipe, the intriguing 'Spaghett,' which promises to tickle your taste buds while we delve into profound ideas from Warren Buffett on making personal investments.
So grab your beverage of choice, and let's learn to pivot with more passion by mastering the art of listening!
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TIMESTAMP
00:00 Believe in claiming what you truly desire.
03:55 Brains process thoughts faster than spoken words.
06:39 Enhancing listening gift for meaningful conversations.
08:17 Clarity Cocktail
11:35 Invest in yourself; learning leads to earning.
15:45 Discomfort in silence hinders listening, self-centeredness, assumptions.
17:57 Acknowledge, validate, and build on active listening.
20:28 Reflect on interactions, identify improvements, aim for 1% better listening.
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CLARITY COCKTAIL RECIPE—The SpaghettOne bottle Miller High Life
1.5 ounces of Aperol
0.5 ounces of Lemon juice
Sip the beer until the contents sit at the bottom of the woman's feet on the top label. Then, pour in the Aperol and Lemon juice. Enjoy! (no mixing needed!) You can thank me later! 😉
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Here's another Aperol cocktail from Episode 5! Aperol Cider Spritz:
1 1/2 ounces apple cider // 1 ounce Aperol // 3 ounces Prosecco // 1 1/2 ounces soda water // Add ice
Stir and garnish with an apple slice or orange slice; or both!
Feeling fancy? Add a cinnamon & sugar rim
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CLARITY COCKTAIL QUOTE
The best investment you can make is an investment in yourself…the more you learn, the more you’ll earn. ~Warren Buffett
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
NOTES FROM PENNY
Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast
.
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Welcome back to another powerful episode of Pivot with Passion. Today, our host, Penny Casselman, invites you to join her in a thought-provoking session as she celebrates the month of her birth with reflections on desires and dreams, manifesting through action, and the philosophy of living life like jazz - best improvised. From personal anecdotes about her travels in Italy and her battle with breast cancer to exploring the importance of sharing your dreams to make them reality, Penny weaves an inspirational narrative about the power of adaptability and clear intent. So, grab your favorite beverage, and let’s delve into this enriching discussion about turning life’s unpredictability into a compelling journey of fulfillment and courage.
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TIMESTAMP
00:00 Excited about birthday month and reflecting on wishes.
05:16 Spontaneous travel to Venice and Florence.
06:59 Life is like jazz, embrace improvisation.
10:38 Birthday wishes, dreams, and living life authentically.
14:13 Take action, achieve dreams, leave podcast review.
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CLARITY COCKTAIL QUOTE
Life is a lot like jazz…it’s best when you improvise. ~George Gershwin
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
NOTES FROM PENNY
Here’s my favorite Jazz duo! Check ‘em out 👉 https://four80east.com/
.
Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast
.
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Welcome to another exhilarating episode of Pivot with Passion! Today we're diving deep into the power of incremental progress with what I call the "Drip Theory." As we kick off my birthday month of May, I invite you to join me in embracing the art of celebrating every small step we take towards our goals. No matter the pace, it's the persistent, tiny efforts that accumulate and lead to monumental changes in our lives.
We'll explore how every drop of effort counts and why resetting our perspective on progress is crucial. By the end of this episode, you're guaranteed to look at your goals and the efforts you contribute towards them in a whole new light.
Go grab your favorite beverage and a red marker, as we delve into making substantial shifts that ignite our deepest passions. Let’s make this month, and every effort we put forth, truly count!
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TIMESTAMP
00:00 Emphasize life with a red marker giveaway.
03:26 Requesting birthday gift: rate 5-star review. Explains drip theory.
07:41 Commit to planning for success and growth.
11:05 Replacing meditation with journaling and gaining motivation.
13:52 Focus on one drop of effort to move forward.
17:57 Get a red marker and take action.
.CLARITY COCKTAIL QUOTE
We first make our habits, and then our habits make us. ~John Dryden
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
All I ask is that you leave a glowing review of the Pivot with Passion Podcast. All the details can be found here 👉 https://www.pennycasselman.com/freeredmarker
.
NOTES FROM PENNY
Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast
.
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Today's episode is all about discovering opportunities by helping others. We're diving deep into the mantra "Today, I can help someone," which is not just a feel-good approach, but also a powerful catalyst for change.
During difficult times—whether you're feeling stuck, frustrated, or burnt out—looking outward to be of service to others can be transforming. By extending a hand, you'll find a sense of purpose that reignites your own passion and pulls you out of the rut.
Join me as I explore this idea further and share my personal experiences of overcoming challenges such as loss, divorce, downsizing, and cancer. With each hardship, I've been able to lend a helping hand to others, which, in turn, has helped me heal and grow.
Remember, sharing your story can give hope to others, and small acts of kindness can make a big difference. Let's dive into this episode and find out how we can help someone today—because when we extend our second hand out to others, we make the world, and our lives, a little brighter. Don't forget to check out this episode on YouTube as well, and if you're inspired, share the podcast and leave us a review. Here's to pivoting with passion, and cheers to the journey ahead!
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TIMESTAMP
00:48 Struggle to find this week's topic, finding inspiration in a Post-it note.
01:32 The power of quotes and how they inspire action.
02:35 Message of service - helping someone else to overcome gloom.
03:52 Encouragement to look outward to overcome negative emotions.
05:03 Clarity cocktail begins: quote by Audrey Hepburn on helping others.
05:50 Clarity cocktail ends: connecting personal hardships to helping others.
09:15 Utilizing the phrase "Today, I can help someone" in daily life.
10:29 Small acts of assistance and their impact on both parties.
13:27 Closing remarks, invitation to share and review the podcast.
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CLARITY COCKTAIL QUOTE
As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others. ~Audrey Hepburn
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NOTES FROM PENNY
Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel! https://www.youtube.com/@penny_casselman
Did you enjoy the episode? Take a moment to rate & review the show. Cheers to YOU for helping to spread the word!
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Today, we're diving into the transformative power of turning "priorities" into "non-negotiables." Many of us end our weeks feeling like we've fallen short, beating ourselves up for tasks left undone. We're familiar with setting priorities, yet still find ourselves not sticking to them, which leads to a cycle of frustration. But what if we treated these priorities not as options but as non-negotiable must-dos?
In this episode, I'll share my own struggle with not using my planner effectively and how I decided to stop the cycle of self-blame. I'll invite you to discover—and possibly redefine—your non-negotiables. We'll explore how this firm commitment can steer you away from the child-like mentality of "I don't wanna," and propel you towards crushing your goals.
We'll sip on today's clarity cocktail—an inspiring quote by Earl Nightingale that reminds us not to let the fear of time needed to achieve something stand in your way. Remember, time is going to pass no matter what; it's up to us to use it wisely.
Get ready to stand firm in your commitments and drastically alter the trajectory of your week, month, and year. Grab a red marker, jot down your non-negotiables, and join me as we pivot towards a passionate and purpose-driven life. Share this episode with a friend who could use that extra push, and let's get started!
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TIMESTAMP
00:48 Reflecting on personal effectiveness and weekly planning.
02:06 The realization about not using the planner.
03:54 Turning priorities into nonnegotiables for personal success.
07:22 Clarity Cocktail Begins - The value of time and using it wisely.
09:00 Clarity Cocktail Conclusion - Persisting through challenges.
11:23 Importance of declaring nonnegotiables to align with personal values.
13:04 Using nonnegotiables to combat poor habits and engage in self-improvement.
16:00 Empowerment to make positive choices and advance with intention.
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CLARITY COCKTAIL QUOTE
Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. ~Earl Nightingale
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NOTES FROM PENNY
Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast
.
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
Did you enjoy the episode? Take a moment to rate & review the show. Cheers to YOU for helping to spread the word!
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Greetings, passionate pivoters, and welcome back to Pivot with Passion, where we ignite the fire to your aspirations and transform your reality! I'm your host, Penny Casselman, ready to share wisdom that can propel us from life's standstills to the stratosphere of our dreams. Today's episode will leave you starstruck, as I recount the celestial magic of a total solar eclipse, reminding us of life's awe and our place within its grand canvas.
Join me as I dive deep into the core of what it means to have a 'red marker moment.' We'll unpack the crucial triad of belief, action, and vision, which is the heartbeat of every pivotal juncture in life.
Remember, it's about the moments we seize, the markers we claim, and the unwavering belief in our innate power to propel forward with a clear vision and deliberate action. So, let's explore these transformative truths, cheers to just doing it, and let's get ready to make today's episode another unforgettable marker in your journey. Let the pivot commence!
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TIMESTAMP
00:00 Experiencing awe of celestial event, feel insignificant.
04:41 Overcoming obstacles, embracing change for an exciting future.
08:07 Success comes from ignoring others' opinions. Just do it.
12:27 Overcome discomfort, have clear vision, take action.
14:42 Stay focused, take action, believe in yourself.
17:48 Overcome self-doubt and embrace personal achievements.
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CLARITY COCKTAIL QUOTE
Just Do It! ~ Nike
.
NOTES FROM PENNY
Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast
.
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
Did you enjoy the episode? Take a moment to rate & review the show. Cheers to YOU for helping to spread the word!
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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