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Finding time for movement during pregnancy can feel like just another task on an already overwhelming to-do list. Whether you’re juggling work, family, or the simple fact that some days it’s hard to muster the energy, exercise might feel like a daunting addition. But here’s the truth: prenatal movement doesn’t have to be complicated or time-consuming—it just needs to work for you.
In this episode, Chelsea shares her personal journey at 31 weeks pregnant, including why she chose to let go of her regular yoga class and how she found prenatal workouts that worked better for her schedule. If you’re looking for ways to move your body without adding stress to your day, this episode is for you.
You’ll learn:
Why Chelsea gave up her favorite yoga class and what she found instead.Four expert tips to choose the best prenatal workouts for your body and lifestyle.What to look for in online pregnancy fitness programs to ensure safety and effectiveness.How staying active supports your body for labor, delivery, and postpartum recovery.Whether you’re searching for safe pregnancy exercises, wondering how to modify your current fitness routine, or just need inspiration to get moving, this episode is packed with practical advice to help you stay active and feel strong throughout your pregnancy.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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In today’s episode, Chelsea sits down with airway and sleep dentist, Dr. Kalli Hale to discuss her journey from general dentistry to specializing in pediatric growth and development, particularly focusing on the importance of oral health starting at infancy. Together the two dive deep on the impact of tongue and lip ties in breastfeeding and child development as well as signs that may indicate a need for early intervention, the process of treatment and the symptoms of those untreated. Chelsea also asks Dr. Hale her personal and professional opinion on pacifiers (which might surprise you) and she also shares about the Tooth Pillow, a solution for promoting proper oral health from ages 3 to 12.
If you’re feeling defeated with breastfeeding, remember mama - it takes two to tango. Tune in to today’s episode to prep questions for your next pediatrician visit or lactation consultation.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Are you preparing for labor and wondering how to feel calm and confident about the big day? Whether it’s your first baby or your fifth, labor is as much a mental experience as it is a physical one.
At 30 weeks pregnant with baby #2, Chelsea felt her first Braxton Hicks contractions—a wake-up call to the mindset work she’d been neglecting this time around. Inspired by Childbirth Without Fear by Dick Grantly Read, Chelsea explores how understanding your body’s natural design and the fear-tension-pain cycle can transform your mindset and help you approach labor with confidence.
Tune in to discover:
The Fear-Tension-Pain Cycle: What it is and how breaking the cycle can reduce discomfort during labor.How Your Body is Designed for Birth: Trusting the natural processes of childbirth to feel more in control.Simple Steps for Mindset Prep: From affirmations to relaxation techniques, learn actionable ways to shift your mindset.This episode is a powerful reminder that labor is not just about physical preparation—it’s about mental readiness too. Whether you’re aiming for an unmedicated birth or simply want to feel more at peace, this conversation will leave you feeling informed, inspired, and empowered to take on labor your way.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Postpartum recovery is more than just physical—it’s a multidimensional process that affects your body, mind, and spirit. In this episode of Postpartum Better, Chelsea introduces the 5-5-5 Method, a simple and effective postpartum recovery plan designed to help new moms prioritize healing after birth.
Chelsea shares why this method is one of the best tools for healing your postpartum body and how it supports both physical recovery and emotional well-being. She also provides new mom recovery tips to help you implement the 5-5-5 Method successfully.
For moms with older kids, Chelsea offers a bonus tip for adapting this plan while balancing the needs of your other children. Learn how to involve older siblings, plan quiet-time activities, and lean on your village to support your recovery.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Are you nervous about taking maternity photos and unsure how to feel your best?
In today’s episode of Postpartum Better, Chelsea shares must-know tips to feel confident and comfortable during your maternity shoot—whether it’s your first time or you’re capturing memories for baby number two.Drawing from her personal experience at 29 weeks pregnant, Chelsea opens up about the challenges of body changes, wardrobe indecision, and self-doubt many moms face before stepping in front of the camera. This episode is packed with practical advice to help you feel radiant and relaxed while celebrating your pregnancy.
Here’s what you’ll learn:
How to embrace your body and feel confident despite pregnancy changes.What to wear for maternity photos to highlight your bump and feel comfortable.Easy hair and makeup tips to enhance your natural glow.Posing and lighting secrets to get beautiful, flattering photos.Why including your partner or children can create meaningful family memories.Whether you’re planning a professional maternity shoot or DIYing photos at home, this episode will help you look and feel amazing in your pregnancy pictures.
Don’t miss this step-by-step guide to capturing the beauty of your motherhood journey!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Struggling to stay positive while trying to conceive, through the challenges of pregnancy, or recovering postpartum? You’re not alone.
In today’s heartfelt conversation, Chelsea Barbine sits down with fellow mama Paige Corso to unpack the raw realities of motherhood—from the struggles of getting pregnant to the emotional and physical challenges of postpartum.
This episode dives into:
TTC Challenges and Mental Health: Paige shares how she coped with the anxiety and heartbreak of trying to conceive and the unexpected mental toll it took.
Pregnancy Realities They Don’t Talk About: From feelings of isolation to physical discomfort, Paige reflects on the parts of pregnancy no one prepares you for.
Labor and Delivery Surprises: From not knowing labor started to her experience with back labor, epidurals, and an unexpected early delivery, Paige shares her unfiltered experience, including the emotional highs and lows of childbirth.
Postpartum Mental Health and Support: Struggling with postpartum depression or anxiety? Paige and Chelsea talk about why self-advocacy is crucial, how to navigate societal pressures, and why moms should trust their instincts over external advice.
How to Avoid the Comparison Trap: Social media can make motherhood feel like a highlight reel. Paige offers practical tips to let go of comparisons and embrace your unique motherhood journey.
This episode is packed with relatable stories, actionable advice, and honest reflections, reminding moms that it’s okay to feel defeated—and how to find support through it all.Whether you’re TTC, navigating pregnancy, or adjusting to life postpartum, the conversation will leave you feeling seen, supported, and empowered to prioritize yourself on this journey.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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What are the must-have items for a baby registry?
When creating a baby registry, it’s easy to focus on the nursery, baby gear, and the cutest clothes and swaddles. But here’s the question so many moms overlook: What about YOU?In today’s episode, Chelsea shifts the focus to the mom behind the registry. Inspired by her recent experience as a vendor at an event, Chelsea reflects on the feedback from moms who felt truly celebrated with a giveaway basket designed just for them. The message was clear: Moms need to be part of the registry conversation.
Tune in to learn:
Why prioritizing postpartum recovery and self-care on your registry is a game-changer.A curated checklist of postpartum essentials—from nursing must-haves to recovery tools—that every mom should consider adding.How to gently guide your loved ones to include items that focus on your needs, too.A baby registry isn’t just about bottles and blankets—it’s a chance to prepare for a smoother postpartum recovery and ensure you feel supported, rested, and ready to embrace life with your little one.
This episode is your step-by-step guide to building a registry that works for both baby and mom. Don’t miss it!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Preparing for postpartum recovery? In this episode of Postpartum Better, host Chelsea Barbine shares expert tips on how to prepare your home for a smooth recovery after giving birth. Skip the nursery prep for now and focus on nesting in the three most important rooms: the bathroom, bedroom, and kitchen. These spaces are where you'll spend most of your postpartum days, and Chelsea’s actionable advice will help you feel organized, supported, and ready for whatever motherhood brings.
Mentions:The Cultivate Crew (Enrollment Now Open!): https://corecarecultivate.com/the-cultivate-crew
Nested & Nourished: 4-Steps to Approach Postpartum with Ease Course: https://corecarecultivate.com/nested-nourished
Babylist Featured Article: https://www.babylist.com/hello-baby/home-products-for-postpartum
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Wondering about the glucose test during pregnancy? You’re not alone! Many expecting moms have questions like: What is the glucose test? Can I eat before taking the glucose test? What happens if I fail the glucose test?
In honor of crossing off a huge pregnancy screening during week 27 of pregnancy, Chelsea chats with Jacqueline Ramsey, founder of the Fresh Test, to shed light on:
The purpose of glucose testing and its role in diagnosing gestational diabetesThe differences between traditional glucose solutions and the Fresh Test alternativeWhy clean ingredients matter and how the Fresh Test is reshaping pregnancy care standardsHow to approach providers about alternative testing optionsDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Are you feeling disconnected from yourself or struggling with being short-tempered with your loved ones? If you’re searching for ways to stop feeling overwhelmed and start responding with calm, this episode is for you.
In today’s episode of Postpartum Better, Chelsea sits down with Julia Christine, host of Life After Breath, to reveal ONE simple daily action that can help new moms shift from feeling reactive and stressed to calm and in control.
You’ll learn:
How this easy practice helps overwhelmed moms feel more grounded and less exhaustedWhy it’s achievable, even when your day feels chaotic or nonstopQuick ways to start using it to feel more present and patientWhether you’re googling “how to feel less overwhelmed as a mom” or “easy self-care tips for new moms,” this episode provides actionable advice to help you feel more like yourself again.
Want more support? Enrollment for The Cultivate Crew is open! If you’re ready to prioritize yourself and feel confident in motherhood, join us today at corecarecultivate.com/the-cultivate-crew.
Motherhood doesn’t have to feel this hard—you’re not alone, and support is here.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Are you pregnant, parenting a toddler, and feeling like there’s just never enough energy to go around? In today’s episode, Chelsea dives into five simple strategies to help you conserve energy while managing pregnancy and the demands of solo parenting.
As Chelsea shares from her own 26-week pregnancy experience, it’s all about finding small ways to stay grounded, rested, and ready for whatever the day brings. Tune in to discover:
Why rest looks different during pregnancy and how to make the most of “micro” breaksPractical ways to embrace independent play and screen time without guiltHow to keep your energy stable through smart snacks and hydrationTips for finding support—even if it’s just inviting a friend along for a playdateThe importance of small moments of self-care to recharge and reconnectWhether you’re a frequent solo parent or just bracing for your partner’s next work trip, these tips will give you the tools you need to manage your energy and keep up with your little one.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Are you running on fumes and wishing for more sleep? In today’s episode, we’re diving into a powerful technique that doesn’t require more sleep to help you feel refreshed: Yoga Nidra.
New motherhood brings joy, but it also brings sleepless nights and exhaustion. If you’re struggling to feel rested, you’re not alone. In this episode, Chelsea shares how Yoga Nidra—a deeply restorative, guided relaxation practice—can help you feel more rested, even if you’re only getting a few hours of sleep.
Tune in to discover:
What Yoga Nidra is and why it’s perfect for tired momsThe science behind why Yoga Nidra feels like gaining 2-3 hours of sleep in just 20 minutesHow to incorporate this practice into your routine, even with a newbornWhether you’re running on little sleep or just looking for a way to recharge, this episode has everything you need to start your journey to better rest and recovery in motherhood.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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If there were three simple items that could make traveling while pregnant way more comfortable, would you pack them?
In today’s episode, Chelsea shares her top three must-haves for staying comfortable and feeling prepared while traveling during pregnancy. Inspired by a recent trip where she realized just how many “just-in-case” items can pile up, Chelsea shares practical, lightweight essentials that make a real difference without overloading your bags.
Whether you’re in the middle of planning your babymoon or just getting your packing list together, this episode will help you travel with ease and focus on what matters most—enjoying the journey.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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In today’s episode, Chelsea speaks with Neha Ruch, founder of Mother Untitled and author of The Power Pause, about how to balance motherhood and career. Neha shares her transformative journey from a successful marketing career to becoming a stay-at-home mom (SAHM) and launching her own business. She opens up about the challenges, stigma, and societal pressures surrounding the decision to take a career break and the importance of building a supportive community for women navigating similar transitions.
Throughout the episode, Chelsea and Neha discuss how cultural conditioning around ambition shapes women’s choices, and why redefining success in both work and family life is crucial. They also explore the power of slowing down, connecting with oneself, and reframing the language around women’s work, both in the home and the workplace.
Neha’s upcoming book, The Power Pause, offers a roadmap for women contemplating or currently on a career pause. Packed with practical exercises, resources, and guidance, it helps women navigate this pivotal stage with confidence, allowing them to redefine their career, family life, and personal identity.
Pre-order The Power Pause by Neha Ruch here!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
Send us a text
Looking for simple relationship tips to strengthen your bond during pregnancy?
In today’s episode, Chelsea shares a practice that she and her husband use for effective communication and connection as they navigate the demands of 24 weeks pregnant and parenting a toddler. With reduced childcare and the shift to fall routines, their weekly 15-minute check-ins have become a game changer.
Chelsea will explain how these distraction-free conversations help keep them feeling like teammates rather than roommates, ensuring they’re aligned on goals, responsibilities, and mutual support.
If you’re an expecting mom seeking practical communication strategies to improve your relationship during pregnancy, this episode is packed with actionable steps to help you create a meaningful connection routine that works for you and your partner. Enjoy!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
Send us a text
If there was a simple, effective way to ease your postpartum recovery and let you focus on bonding with your baby, would you try it?
In today’s episode, Chelsea’s talking all about meal trains and why they’re an absolute lifesaver for new moms. She’ll break down how to set up a meal train, from picking the best platform to communicating dietary needs and preferences. If you’re feeling the stress of postpartum meal planning or just want to ease your daily to-do list, this episode has the simple steps to make a meal train work for you. Enjoy!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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In this episode, Chelsea shares her personal journey at 23 weeks pregnant and why she decided to switch OB providers mid-pregnancy. Learn what led to her decision, how she navigated the process, and her top tips for finding the right provider if you’re considering a change.
Topics covered:
Reasons to switch OB GYNsHow to find a new OB GYN near me? What questions should I ask my OB GYN?The best time to switch OB GYNs during pregnancyCan I switch OB GYNs in the third trimester?What factors should I consider when choosing an OB GYN?Transferring medical recordsDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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In today’s episode, Chelsea sits down with Money Coach Becca Gonzalez to answer a question many parents ask: How much does it cost to raise a child?
Financial preparedness is a huge consideration when planning to expand your family, but figuring out where to start can feel overwhelming. Spoiler alert: there isn’t a magic number you need to save.
Together they discuss:
Signs You’re Not Financially Ready for ParenthoodEssential Financial Questions to Discuss with Your Partner Before Becoming ParentsBecca’s Two-List Financial Planning Strategy for Expecting ParentsHow to Build a Customized Emergency Fund for Your Family’s Unique NeedsHow Childhood Money Experiences Shape Your Adult Financial DecisionsUnexpected Expenses of Raising a Child: What New Parents Need to Know About Childcare and Medical CostsDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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In today’s episode, Chelsea shares an honest and personal update on her second pregnancy, focusing on an unexpected physical challenge: vaginal swelling during pregnancy, specifically in the labia.
Whether you’re a first-time mom or expecting your second child, this episode will help you feel less alone as Chelsea dives into:
What causes labia swelling during pregnancy and how to manage the discomfortThe importance of pelvic floor health—why it’s even more crucial during your second pregnancyThe emotional impact of unexpected pregnancy symptoms and how to cope with themPractical ways to stay comfortable, including managing pelvic discomfort and nurturing yourself during pregnancyPlus, Chelsea shares self-care tips for managing pelvic discomfort and emphasizes the importance of honoring your body and emotions, no matter how surprising the symptoms might be.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
Send us a text
In today’s episode, Chelsea dives into a topic that resonates with many postpartum moms: postpartum sugar cravings. If you're constantly reaching for sweets during pregnancy or postpartum, this episode uncovers why those cravings run deeper than just a sweet tooth and how to meet the real emotional needs behind them.
Whether you're a new mom or an expecting one, Chelsea shares invaluable insights on:
Why so many postpartum moms crave sugar and the biological triggers behind itHow isolation and overwhelm in the fourth trimester lead to emotional eatingThe impact of sugar on your energy levels and how it leaves you feeling more drainedHealthy alternatives to satisfy those cravings without the sugar crashSimple strategies to find real connection, comfort, and emotional support postpartumDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] - Mostrar mais
