Episódios
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of violence against women in New York
There has been a spate of violent men sucker punching random women in New York City recently. How do you defend against a sucker punch?
This episode talks about:
• The definition of a sucker punch
• The role of the random attack in the history of GBV
• How to identify someone targeting you
• Can you even defend against a sucker punch?
• Why is this happening and what should we do about it
Listen at the link in our bio or here: https://t.ly/HhL5t
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You can find the Pretty Deadly Podcast on iTunes , Spotify and Audible , or your favorite pod player -- just search for "Pretty Deadly Podcast" and give us a follow!
This podcast is produced by SINGE Network for Pretty Deadly. Our theme song is a track called Icarus Wish by Berlin-based punk band, @deadsentries , and is used with permission of the artists.
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In 2005, Pretty Deadly founder decided to run a marathon. In this episode, Susie shares her experiences training for, and running, a marathon, and how that relates to self defense.
This episode talks about:
Expectations and support
Stereotyping body types
In what ways softer training is harmful to women in self defense
The value of learning how to take a punch
How these stereotypes contribute to targeting women for violence
You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our certification programs are open for enrollment, and you can find them on our website at prettydeadlypro.com.
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
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Women should feel safe while working out and here's how to feel safer.
This episode explores important safety concerns for women in gyms, women's safety while running, why health and safety are important in a fitness environment, including why women won't ask for help at the gym.
Hosted by safety fitness gear founders Faith C., of FittSafe and Susie K. of Pretty Deadly, they discuss what it means to be mission-aligned and their shared vision for a world where there is nothing holding women back from living the lives they choose.
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Recommended safety gear for women runners & women in fitness
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FittSafe: https://fittsafe.com
Pretty Deadly Self Defense mobile app for iOS: https://t.ly/wuQdH for Android: https://t.ly/zjNQV
Get Running Mate app: https://getrunningmate.com/
Go_Guarded: https://goguarded.com/
Motherhood Running: https://instagram.com/motherhood_running
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Article mentioned in this episode:
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Not All Women: Women's voices, race, and media coverage
https://medium.com/@susiekahlich/not-all-women-5893984b0200
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You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our certification programs are open for enrollment, and you can find them on our website at https://prettydeadlypro.com.
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
This episode talk about how to handle trauma when it’s triggered in a client.
Trauma triggers can be scary and upsetting for everyone. Do you know what to do when a client experiences a trigger?
This episode talks about:
Recognize the signsSpotlight & shameGiving permissionBuddy systemProtect yourself****
You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at https://prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our certification programs are open for enrollment, and you can find them on our website at https://prettydeadlypro.com.
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
This episode explores how trauma actually works in the long term, both in the brain and how it manifests in the body, and gives some practical advise for working with people suffering from PTSD.
This episode talks about:
Trauma is data with no file/context
Replays until normalized or filing place found
Emotionally always trying to get back to the moment before
This shows up in behavior such as frustration, short temper, impatience, feeling like no one understands
Also shows up in the body in these ways: menstrual cramps, difficult childbirth, intense menopause symptoms
As trainers, we want to gently guide our clients back to the now, and we can do that by helping be in their bodies.
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You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our certification programs are open for enrollment, and you can find them on our website at prettydeadlypro.com.
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
What if questions can sometimes make us feel like we're in over our heads, but this episode explores why they're actually great for self defense, and how to guide people towards figuring it out for themselves.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
TRIGGER WARNING: This episode contains descriptions of violence.
This episode talks about moving out of our comfort zones as trainers to look at the methods and kinds of threats women actually face, rather than what we imagine is happening:
True crime storyNot all menTeaching things people actually needThe urban myth of the ponytailYou have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our certification programs are open for enrollment, and you can find them on our website at prettydeadlypro.com.
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
Just as a quick recap, FInal Girls Film Fest is an annual festival hosted here in Berlin celebrating the best in women’s horror: meaning, features, shorts, workshops, talks and even book launches about horror created by women, and women’s roles in the horror genre.
And every year for the past 6 or 7 years, Pretty Deadly leads a self defense workshop for the festival, based around a horror theme. This episode is about how Pretty Deadly Certified Self Defense Trainer Julia Brasch and I prepped for this year's workshop, called Fearless Vampire Killers.
This episode talks about:
VampiresMythologyUniversal fears of womenPatriarchyYou have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our certification programs are open for enrollment, and you can find them on our website at prettydeadlypro.com.
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
We interview martial artist, teacher and self defense trainer Julia Brasch in this episode of the Pretty Deadly Podcast.
Julia is a German martial artist and teacher with over 30 years of experience, training in Tae Kwon Do, Kung Fu and Muy Thai. Her start in martial arts was unique in that her teachers and trainers for the first five years of her schooling were all women. Julia talks about the importance of female mentorship and the importance of a balance of genders as well, along with anecdotes from her own life as a student, as a trainer, and her philosophy as a martial artist.
She became a Pretty Deadly certified self defense trainer last summer to supplement her own training, and is now an integral part of the Pretty Deadly family as a Master Trainer for Europe.
You can find out more about Pretty Deadly at our website prettydeadlyselfdefense.com. If your'e a fitness pro, community leader or martial artist and you'd like to expand your learning and practice, you can get certified as a Pretty Deadly trainer. Find our upcoming certification courses at prettydeadlypro.com.
This podcast is produced by SINGE Network for Pretty Deadly. Our theme song is a track called Icarus Wish by Berlin-based punk band, Dead Sentries, and is used with permission of the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
Self defense is already associated with fear and scary situations. This episode explores why using scary stories to motivate people to learn and train self defense tends to have the opposite effect.
This episode talks about some famous urban myths and the real #truecrime stories behind them:
Kitty GenoveseMary McGriffPhiladelphia subway assaultA real life kidnapping incident in MichiganA real life incident in SpainYou have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at Pretty Deadly Pro.
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
TW: This episode contains descriptions of an attack.
This episode talk about the importance of hope in self defense, and how often it can be extinguished when training is too complicated.
This episode covers:
Susie takes a self defense class
BJJ - defending against a familiar attack
Every defense was to choke the attacker into unconsciousness, but crushing against the adam’s apple and not the jugular
Arm lock: kamakura - we have something similar in Ninjutsu but we turn the other say
You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at prettdeadlypro.com.
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
This episode I want to go all the way back to the beginning, and why I started Pretty Deadly in the first place.
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Before I go on, have you checked out our new website? It’s amazing, if I do say so myself. One of the things I’m most excited about is our booking system, that let’s people book directly with certified self defense trainers and payments go directly to them. That may not seem like a big deal to you, but if you’ve ever managed a studio or dojo with a bunch of independent trainers, you’ll appreciate how much easier it is to not have to deal with payouts. Anyway, check it out at prettydeadlyselfdefense.com
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Back to our episode:
The attack Susie survivedWhy didn’t she learn self defenseWomen always think there’s something wrong with usTook a few classes: Sensei & FrankProblem with the product - it’s what they imagine and not what we experienceHow it’s going:Nathalie's storyYou have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at https://prettydeadlypro.com.
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
How to teach self defense to disabled people. **This is our final episode of Season 7! Thank you for listening and happy new year!"
Facts about disabled people
Fallacies about disabled poeple
What to look for and how to adapt for:
No/low visionDeafnessPhysical disabilityWheelchairsProstheticsIt’s really all about balance. Everything else follows.
You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at prettydeadlyselfdefense.com/selfdefensetrainer – all one word.
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
Ok, so targets. What are we really aiming for?
Small moving targetsPrecision & trainingRelation to honorFalse beliefs around targetsEnergy of targets & how it damagesLooking for resultsWhat happens when you remove the targets?
You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at prettydeadlyselfdefense.com/selfdefensetrainer.
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
Self defense and honour – what exactly are we defending, when we’re defending ourselves?
Male honour projected onto women and assuming same value, but also male honour in terms of owning women’s bodies
But this doesn’t compute for women. Let’s look at it in terms of traditional roles:
Lineage doesn’t pass through the woman.
honor killingsmale punishment for breach of honor [my kids, my wife]why this is exclusionaryWhat women actually care about and how we interpret honor: the right to occupy our own space.
You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at prettydeadlyselfdefense.com/selfdefensetrainer – all one word.
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
Self defense? Or retailiation? What’s the difference and how do you know?
For self defense it’s pretty simple:
Verbal warningsOnly when boundaries are crossedWhen all warnings ignoredSelf defense as a last resort (physical), never a first response –Which brings us to retaliation: it’s after the fact:
It’s an eye for an eye mentalityIt’s punishmentAnd you’re doing it because you couldn’t defend yourself in the moment and you’re either humiliated, ashamed or dishonored.
And how we’re getting a little closer to the real reason women’s self defense classes rarely work. But that’s for next week.
You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at Pretty deadly self defense.con forward slash selfdfensetrainer – all one word.
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
This episode is about use of force and proportionality in self defense.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
This episode talk about the role of anger in self defense..
This episode talks about:
Real-life situation when threat to life is imminent: no emotionsMen vs women defintion of self defense Traditional self defense classes Why "tap into your rage!" is not a good ideaThe size female rageIt can help with training, but it's not ideal to make it a requirement for self defense.
You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at prettydeadlyselfdefense.com/selfdefensetrainer .
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission of the artists.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Pretty Deadly Self Defense News at prettydeadly.substack.com/subscribe -
A couple of episodes back I talked about training self defense and the female anatomy. In this episode, we're looking at sexual dynamics in self defense training and how it can backfire on women.
This episode talks about
• Sexualization as a way to dominate
• Ego vs. education
• When the teacher is threatened by student's skills
This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.
#podcast #selfdefense #selfdefensepodcast #podcastfamily #selfdefenseforwomen #mindfulness #playful #coaching #lifecoach
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In the last episode, I talked about where we use self defense in everyday life, and in this episode my guest Else Kramer is going to talk about where she uses self defense and her martial arts training in her life as an executive coach, creative mind, solo traveler, philosopher, and mom.
Else lives in the Netherlands, where she runs her consulting, creative coaching and podcasting business, Managing the Smart Mind. You can find her work and even hire her at her website, https://coachkramer.org.
This episode talks about martial arts and
BoundariesConfidencePeople pleasingCreative workshopsChildbirth!This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.
Hosted on Acast. See acast.com/privacy for more information.
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