Episódios
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How do you define success?
How does that impact how you feel about yourself?
https://ailikuutan.com/purelight158/
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How do you make decisions?
Do you only allow yourself to do things that you can rationalize? Do things other people say make you question yourself?
How is that making you feel?
https://ailikuutan.com/purelight157/
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Estão a faltar episódios?
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What kind of fear is in your life?
How can you upgrade the quality of fear in your life?
https://ailikuutan.com/purelight156/
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How can you clear emotional clutter?
How can you heal old wounds and mindfully process your emotions?
https://ailikuutan.com/purelight155/
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What are the benefits of fear?
How can you see fear in a positive light?
https://ailikuutan.com/purelight154/
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How can you see beyond your fears?
https://ailikuutan.com/purelight153/
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What is fear, really?
Is it something that exists in reality?
Or something that just exists in the mind?
https://ailikuutan.com/purelight152/
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Are you constantly trying to please others?
What assumptions are driving that behaviour?
https://ailikuutan.com/purelight151/
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Are you confusing your thoughts and your feelings?
What impact is that having on you?
https://ailikuutan.com/purelight150/
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Do you think that emotions come from outside you or inside you?
How does that impact how you feel?
https://ailikuutan.com/purelight149/
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What can you do to feel happier?
How can you increase your capacity for happiness and your emotional setpoint?
https://ailikuutan.com/purelight148/
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Can you be as happy as you decide to be?
https://ailikuutan.com/purelight147/
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Are you filtering what's happening based on your assumptions about the future?
https://ailikuutan.com/purelight146/
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Are you responding to what's here and now?
Or reacting based on pain from the past?
https://ailikuutan.com/purelight145/
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How does a deep divide get created within a group of people?
https://ailikuutan.com/purelight144/
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How do you inherit emotional clutter?
Is it just from your family?
https://ailikuutan.com/purelight143/
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How do you heal emotional wounds?
How can you process individual and ancestral trauma so that you maintain your capacity for joy?
https://ailikuutan.com/purelight142
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How do we accumulate emotional clutter?
Where does it come from?
https://ailikuutan.com/purelight141/
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Are you allowing your feelings to be what they are?
Or are you only allowing yourself to feel the ones you like?
https://ailikuutan.com/purelight140/
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Are you trying to shut it down?
Or opening up?
https://ailikuutan.com/purelight139/
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