Episódios
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In this episode I interview Lauratu Osu, Lifestyle Transformation Coach who supports women to navigate the journey of motherhood without losing a bit of themselves along the way by creating room in their life for all they desire to be and do as an ambitious woman.
Together we discuss;
Creating the space for your own big dreams whilst supporting others to achieve theres How to prioritise your well-being despite feeling like you don't have time (Lauratu shares some really inspirational ways of allowing this to be PART OF your motherhood role, rather than seperate to it). Navigating the pressure of competing demands, expectations & pressures (from yourself & others) so that they don't overwhelm you. The dilema of both 'finding' & 'losing' yourself in motherhood.Connect with Becky;
Register for Becky's next free live experience: Freedom to Rise: https://view.flodesk.com/pages/642d85d7931185ecd67048b2
For 1:1 support, online courses & group programmes visit her website: www.beckyrodrigues.co.uk
To connect with becky & enjoy her free content follow her on Instagram: @thisisbeckyrodrigues
Connect with Lauratu;
Website: https://linktr.ee/lauratuosu_L2OCoaching
Instagram: @lauratuoso
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In this episode, Becky interviews Emma Forrester who is the UK’s leading Online Business Strategist and Marketing Mentor AKA ‘The Business Architect’. Her Business Architecture Approach recognises that no one size fits all when it comes to business success. Whether you are building from the ground up or scaling your dream business to become a million-pound brand, Emma will support you with the right strategies and effective marketing designed for your business, your life and your next level.
Emma shares her journey of confidence, they key challenges she has overcome as a 'shy' person, how she has learnt to embrace who she really is in business, what authenticity really means to her (& what her daughter teachers her about this every day), the difference between having the confidence to achieve something & being confident in who you are, and so much more.
Connect with Becky;
Register for Becky's next free live experience: Freedom to Rise: https://view.flodesk.com/pages/642d85d7931185ecd67048b2
For 1:1 support, online courses & group programmes visit her website: www.beckyrodrigues.co.uk
To connect with becky & enjoy her free content follow her on Instagram: @thisisbeckyrodrigues
Connect with Em;
Through her private Mentorship service ‘One and Only Coaching’ you can work with Emma 1-2-1 on a weekly basis with support that’s exclusively ALL about you and your business to fast-track your success.
You can also work with Emma inside her own business school- The Business Architect Academy. There are three levels of programmes designed around where you are now and where you want to scale to.
The Business Ignitors programme: Designed for you if you are a new or aspiring business owner and ready to build a real business, grow your audience, attract your first clients, and start making money.
The Business Accelerator programme: Designed for you if you are in the early stages of your business or shifting your current services to new ways of working and ready to scale your services, reach new audiences, fully book your services, and generate consistent revenue and cash.
The Business Expander programme: Designed for you if you are established business owner but have reached a plateau and want to achieve higher revenue, more impact and recognition as an industry leader, expand your team and take back your freedom to focus on the things you love doing
Contact [email protected] or DM her on Instagram @emmalouiseforrester to get on the waitlist for the next programme start date or discuss your coaching options.
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In this episode, I interviewed Ali Mortimer, Coach & Mentor to leaders, professionals, men & women about her journey of confidence. Ali works predominantly with men & women in senior leadership positions who are experiencing an unexpected life event - mental wellbeing (stress, anxiety, burnout) physical health, relationships, family upsets & work challenges. These unexpected life challenges can cause disruption, get in the way of our goals, crush happiness, confidence, self worth or block us from feeling a success, leave us feeling aimless, lonely desperate, unproductive & unmotivated
In this episode Ali shares her real, raw & relatable experiences of loss including grief, heartbreak & the ending of her coorporate career. Ali talks about how losing all that she knew, including her whole identity became the catalyst for finding her trueself. Ali shares the key people, perspectives, wisdom, tools, strategies & experiences that have helped, supported & empowered her to create a life she deeply loves, doing what she loves & loving who she does it with.
Connect with Ali;
Instagram: @xoalimortimer
Podcast: Life of a Limitless CEO Podcast on Apple Podcasts, Spotify
Website: https://rise.forthelimitlessceo.com/xoali-life-love-happiness-coaching
Connect with Becky;
Register for Becky's next free live experience: Freedom to Rise: https://view.flodesk.com/pages/642d85d7931185ecd67048b2
Website: www.beckyrodrigues.co.uk
Instagram: @thisisbeckyrodrigues
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In this episode, I share with you;
Some myths (that need busting!) about manifestation & my definition of it. They key steps that enabled me to buy my dream home ON THE VERY ROAD I invisaged. How to become intentional & conscious in how you set your goals.+ it's the final days to join Conscious Creator (11th Feb) if you want to learn how to manifest your dream house, job, man, business, clients, life opportunities, baby (or anything else!) in four simple steps. If you are listening to this post 11th Feb 23, you can buy this as a self-led course & have all of those things too!
Conscious Creator - Conscious Creator (beckyrodrigues.co.uk)
Instagram - @thisisbeckyrodrigues
Website (including ways to work with me) - www.beckyrodrigues.co.uk
If you enjoyed this podcast... please share any lightbulb moments or any questions & I'd also be SO grateful if you can share it on social media, with friends, colleagues or family so that they too can be inspired to live their best life.
Love, Becky!
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This episode is for the overthinkers, the self-doubters & the catasrophisers of the world (who am I kidding... WE HAVE ALL BEEN THERE!). Sharing with you some of the moments I get lost in my own mind & how I've learnt to manage it.
I also share my one day event, CONSCIOUS CREATOR - The tools, teachings & perspectives to enable you to consciously & intentionally design every aspect of your world (inside & out) so that you can manifest your dreams. Find out more in the link below;
https://beckyrodrigues.co.uk/conscious-creator
To get to know me, connect or find out about ways you can work with me - please follow the links below;
Instagram: @thisisbeckyrodrigues
Facebook Group: https://www.facebook.com/groups/58043737054507
Website: www.beckyrodrigues.co.uk
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In this episode I share with you my journey of creating a life I truly love from the inside out. I talk about;
- What I visualised 12 years ago.
- What has helped to carry me through to my vision despite anxiety, self-doubt, fearing the worst, overthinking... so that you can do it to.
- How to deeply connect to your vision so that it carries you there.
- How to lead yourself to the life you desire with confidence & conviction.
+ BRAND NEW OFFER FOR 2023 - Conscious Creator - One Day Workshop to intentionally create a life you truly love & lead your way there with confidence & conviction - Register below for £100
Conscious Creator (beckyrodrigues.co.uk)
Follow me on Instagram;
@thisisbeckyrodrigues
Website;
www.beckyrodrigues.co.uk
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In this podcast episode I share with you the three key components that I believe you need to create a life you deeply love from the inside out, so that you can…
Declare your desires & goals Feel confident with who you are, where you’re heading & the life you want to live Create your own definition of success & happiness become the master of your inner world so that it is in alignment with the life you really want Radically redefine your reality from the inside outJoin free live series/join my Facebook group;
https://www.facebook.com/groups/580437370545075/?ref=sharehttps://www.facebook.com/groups/580437370545075/?ref=share&exp=93fa
Follow me on Instagram;
@integrativecoachingwithbecky
Website;
www.beckyrodrigues.co.uk
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In this solo episode I chat to you about;
- The importance of self-awareness & consciousness in being your most empowered self
- Why your triggers are where your power really lies
- The layers of self-awareness & opportunities for deeper understanding in insight
- How to cultivate greater consciousness & self-awareness
Connect with Becky;
Instagram: @integrativecoachingwithbecky
Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)Website: www.yournextchapter.co.uk
Facebook Profile: (20+) Becky Rodrigues | Facebook
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Coming at you with a brand new solo episode after a christmas break & it is FILLED with goodness!!
In this epsiode we explore;
- Why we fall into patterns of overthinking
- How patterns of overthinking can impact on us
- How to manage over thinking (including tangible stategies)
+ so much more!!
Connect with Becky;
Instagram: @thisisbeckyrodrigues
Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)Website: www.yournextchapter.co.uk
Facebook Profile: (20+) Becky Rodrigues | Facebook
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In this episode I interview Abby Townson, a British voiceover artist and actress, born, raised and based the Algarve, Portugal. Growing up, Abby attended English International Schools in the Algarve before heading to Drama School in London where she gained a Professional Acting Diploma. Abby toured the UK in pantomime and performed as a scare actor at the London Dungeon. After a traumatic life experience, Abby is now back in Portugal, working in my favourite field of acting, as voice over actress.
The highlights include;
- How anchoring into Abby's gift, talent & love for creativity supports her through traumatic life experiences.
- How & why hitting rock bottom is often the biggest catalyst for growth & healing.
- Practices, perspectives & teachings that help Abby to move through her traumatic experiences & keep sight of her long term vision & goals in life.
- The importance of anchoring into your passion, your gifts & your joy to move through difficult life experiences.
Connect with Abbie;
Website: www.abigailvoices.com
Facebook- https://www.facebook.com/abigailvoices/
Instagram: https://instagram.com/abigailvoicesportugal?utm_medium=copy_link
Connect with Becky;
Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)Instagram: @thisisbeckyrodrigues
Website: www.yournextchapter.co.uk
Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)
Facebook Profile: (20+) Becky Rodrigues | Facebook
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In this episode I interview Carly Ann, who is a Coach, podcaster, and recovering anxious dater that leads in supporting women who suffer with insecurity in relationships by supporting them to interrupt and reshape their attachment style, heal past pain, and develop a true sense of self.
Determined to put an end to you feeling ‘too much’, ‘crazy’, or ‘needy’ by giving you the inside scoop on why love makes you feel that way and how you can break free from people who enhance your insecurities. Whether it is through her Podcast (Lessons in Love), online membership,, or private coaching, Carly Ann helps you go from insecure, anxious, and losing yourself in love, to feeling complete by yourself, totally irreplaceable, and standing in your power as the leader of your love life.
In this episode we explore;
- The different attachment types & what to look out for
- Where to start with beginning to heal our attachment patterns
- The key to feeling more empowered & fully expressed in your relationships
- The ripple effect of healing your attachment patterns
+ MUCH MORE!
Connect with Carly-Ann;
IG: @Carly.ann_
Website; carly-ann.co.uk
Connect with Becky;
Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)Instagram: @thisisbeckyrodrigues
Website: www.yournextchapter.co.uk
Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)
Facebook Profile: (20+) Becky Rodrigues | Facebook
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In this episode I interviewed Lauren Wigmore who is a healer and intuitive, specialising in working with individuals who feel stuck and hopeless, helping them to transition from a place of pain and heaviness by shedding the weight of outdated emotional states, self-sabotage, fear and anxiety to feel free, at peace and realigned to their authentic self. Lauren takes a triad approach to healing that focuses on the mind, body and spirit and uses a unique and bespoke feel-heal-reveal model that integrates a mix of modalities, taking her clients from chaos to calm.
In this episode we explore;
- How Lauren has overcome a number of personal obstacles, including depression, addiction and low self-worth when nothing else worked.
- The impact of feeling like a 'black sheep' & how to feel empowered as 'different' rather than feeling inferior or not good enouogh.
- Navigating family relationships when it comes to stepping into your most empowered & authentic self.
- How to manage other peoples projections on to you.
- The power of integrating Reiki, Emotional Freedom Technique (EFT), energy medicine, CBT, NLP & coaching to support individuals through their own journeys of self-discovery and healing.
Connect with Lauren;
Lauren is available to work with 1:1 and is offering a discount for all Your Next Chapter listeners with 20% off for all 1:1 30 or 90 day Journey sign ups in December 2021, start dates can vary. More details can be found on her website.
@Transitionwithlauren (IG)
Transition with Lauren (FB page)
W: www.laurenwigmore.co.uk
Connect with Becky;
BLACK FRIDAY OFFER - Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)Instagram: @thisisbeckyrodrigues
Website: www.yournextchapter.co.uk
Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)
Facebook Profile: (20+) Becky Rodrigues | Facebook
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In this solo episode I explore why sometimes EVEN when we achieve our goals... we sometimes feel a sense of lack in terms of fulfillment, joy, happiness & contentment.
Some of the hightlights include;
- Heart led goal setting versus mind led goal setting
- The difference between moving away from goals & moving towards goals
- How our own insecurities can impact on our success
+ so much more
Connect with Becky;
BLACK FRIDAY OFFER - Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)Instagram: @thisisbeckyrodrigues
Website: www.yournextchapter.co.uk
Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)
Facebook Profile: (20+) Becky Rodrigues | Facebook
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In this episode I interview Nicole Eberhardt who is a Holistic Health and Self-Care Coach, certified at the Institute for Integrative Nutrition, supporting overworked and stressed women who are ready to set boundaries, put themselves first, find harmony in their life, and reach inner peace and fulfillment - in and outside of work. In addition to her corporate background in Marketing and Communications, she decided to become a Holistic Health Coach when she realized that traditional medicine does not always have the answers.
In this episode we explored;
- How to manage stress in the work place
- Tools, techniques and strategies to deal with stress
- How to prioritise self-care with a busy schedule
- Why self-care is more than just salt baths & green juice!
- Finding inner harmony
Connect with Nicole;
Instagram; https://www.instagram.com/iamnicoleeberhardt/
Website; https://www.nicoleeberhardt.com
Connect with Becky;
FREE LIVE WORKSHOP 14.11.21; Overcoming self-doubt - Design emails people love to get. (flodesk.com)Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)
Instagram: @thisisbeckyrodrigues
Website: www.yournextchapter.co.uk
Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)
Facebook Profile: (20+) Becky Rodrigues | Facebook
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In this episode I interview Kat Amey, Kat is a yoga teacher and wellness practitioner who helps people create a simple yoga practice that is sustainable and enjoyable. Helping them to focus on not just the physical side of yoga but also on what it can look like off the mat. In her teachings she uses additional tools such as journaling and meditation to help her clients take their yoga off the mat and into their everyday life.
In this episode we explore;
- The importance of integrating self-care into all aspects of your life rather than just having it on your to-do list
- Embracing yoga practices throughout your day instead of a standalone ritual
- Taking the pressure off & allowing exercise to be a realistic & achievable part of your life rather than an added stress
- The importance of stillness & presence to connect with your true experience in the here & now
- Embracing your way & letting go of other peoples self-care routines
- The importance of connecting with your intention behind self-care practices
Connect with Kat;
IG: https://www.instagram.com/kat_amey/
Website: www.kathrynamey.com Looking to end 2021 feeling your best self? Check out Kat’s ‘24 Days of Wellness’ A collection of experts offering 24 inspiring wellness talks delivered right to your inbox over 24 days. The goal? End 2021 with the tips, tools and strategies ready to make 2022 your best year yet. Check it out here: https://www.kathrynamey.com/24daysofwellness/p/signup Connect with Becky; FREE LIVE WORKSHOP 14.11.21; Overcoming self-doubt - Design emails people love to get. (flodesk.com)Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)
Instagram: @thisisbeckyrodrigues
Website: www.yournextchapter.co.uk
Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)
Facebook Profile: (20+) Becky Rodrigues | Facebook
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In this episode I interview Karen Preece-Smith who is a Nutritional Therapist specialising in supporting clients with stress, fatigue and digestive complaints amongst other complex health conditions.
In this episode we explore;
- How & why your mood may be being impacted by more than life experiences.
- How to begin making lifestyle changes to balance your mood.
- The importance of biochemical balance when it comes to managing stress, fatigue, anxiety or depression.
- How to begin making lifestyle changes to manage your mood & feelings.
+ so much more!
Connect with Karen;
Website; About me – KPS Nutrition (kps-nutrition.co.uk)
Instagram; @karen_preecesmith
Connect with Becky;
FREE LIVE WORKSHOP; Overcoming self-doubt; Design emails people love to get. (flodesk.com)
Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)
Instagram: @thisisbeckyrodrigues
Website: www.yournextchapter.co.uk
Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)
Facebook Profile: (20+) Becky Rodrigues | Facebook
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In this episode I interviewed, Sarah Mac who is a Creative Business Coach working with coaches, healers and artist-entrepreneurs who are ready for 5-figure months, more freedom and fun in life and business. She supports creatives to sell coaching offers and digital courses and attract dream clients on repeat by sharing their authentic story online. Originally from the UK, Sarah is now based in Montreal and New York. She's also a rapper, video artist and host of the Creative Magic Club podcast.
In this episode we discuss;
- How money stories & beliefs can limit your success
- Letting go of shame around money desires
- Being honest and open about your dream goals, rather than feeling bad for them
- Practices to begin changing your money mindset
- Abundance mentality & where to begin
+ so much more!
Connect with Sarah;
Free Meditation: Creative Money
Sarah Mac on Instagram
Withsarahmac.com
Creative Magic Club Podcast
Sarah Mac on Youtube
Sarah Mac on Facebook
Connect with Becky;
Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)
Instagram: @thisisbeckyrodrigues
Website: www.yournextchapter.co.uk
Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)
Facebook Profile: (20+) Becky Rodrigues | Facebook
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First things first... my signature 6 week programme Authentic Woman Rising is NOW AVAILABLE AS A SELF-LED COURSE FOR JUST £111. Cannot believe I am saying that but SO excited to share it with you.
In this solo episode, I explore;
- The shame that often exists around both having desires/goals/wants AND having achieved them.
- Why you might be blocking yourself from achieving what you really want by judging other people for what they want.
- The importance of being honest & open with ourselves AND OTHERS about what we actually want in life.
- It's time to stop settling for less & playing into narratives that fundamentally keep us small.
- The importance of celebrating our unique desires, values, wants, needs & goals AND give others the permission to do the same.
Connect with Becky;
Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)
Instagram: @thisisbeckyrodrigues
Website: www.yournextchapter.co.uk
Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)
Facebook Profile: (20+) Becky Rodrigues | Facebook
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In this solo episode I share the NUMBER ONE principle that will enable you to get from where you are now, to where you want to be.
We talk about;
- What self-leadership really is
- How can you embody self-leadership in ALL aspects of your life?
- Where are you giving your power away & where an you take it back?
- How are your attitudes/perceptions shaping your lived expereince?
- How can you move from allowing your thoughts, feelings, beliefs & experiences leading you, to YOU leading THEM
+ so so much more!
Connect with Becky;
Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)
Instagram: @thisisbeckyrodrigues
Website: www.yournextchapter.co.uk
Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)
Facebook Profile: (20+) Becky Rodrigues | Facebook
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In this solo episode I dive deep into perfectionism & we explore;
- Why perfectionist patterns evolve & play out
- The reason no one is immune to patterns of perfectionism (in my view!!)
- Why you should forgive yourself if you identify as a 'perfectionist'
- How to break out of patterns of perfectionism
- The difference between 'healthy striving' & perfectionism
+ SO MUCH MORE!
Connect with Becky;
Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)
Instagram: @thisisbeckyrodrigues
Website: www.yournextchapter.co.uk
Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)
Facebook Profile: (20+) Becky Rodrigues | Facebook
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