Episódios
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Why you likely don't need as much protein as Suzy Fitness says you do, how to break the 'protein in everything' mindset, and why eating a croissant is sometimes exactly the right choice for you health wise.
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Free mindful eating guide: https://bitesize.ck.page/cemc
Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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Learn what is within your power to control when it comes to building confidence in yourself and reducing your focus on appearance for self worth.
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Free mindful eating guide: https://bitesize.ck.page/cemc
Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5
Get on the coaches' email list for free weekly coaching tips and trainings: https://bitesize.ck.page/coach
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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You'll hear a question from one of my clients around food rules and all or nothing thinking, why food rules are never helpful, and how to shift from rules to guidelines.
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5
Free mindful eating guide: https://bitesize.ck.page/cemc
Get on the coaches' email list for free weekly coaching tips and trainings: https://bitesize.ck.page/coach
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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In this episode:
what to focus on when transitioning from one season of life to the next why uncertainty isn't something to fear how to feel more comfortable with change what to focus on instead of creating the 'perfect' planThe Confident Coaching Podcast: https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=5c2a8fc3fa144ced
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Waitlist for 1.1 coaching: https://bitesize.ck.page/eac16a9dd1
Learn more about 1:1 coaching and join the waitlist https://bitesize.es/coaching-2/
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Presenting The Confident Coaching Podcast!
Biweekly episodes for online and in person coaches to develop their communication skills, learn non-macro focused nutrition coaching methods, and build a coaching practice you can be proud of.
Follow CCP here: https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=23ba70b757f14a01
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In this episode you'll hear a snippet of a conversation with a client about her worries surrounding meals out, and a tip to think about food less when out to eat.
Join my weekly coaching tips email for coaches: https://bitesize.ck.page/coach
Download the mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
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In this episode, Coach Jess Dalglish and I discuss...
how body beliefs hold us back from the kind of connection we want what to do if you feel like you have to lose weight in order to date our lightbulb moments for realizing that being super lean wasn't aligned with who we wanted to be how to explore human connection outside of appearance a new way to think about rejectionYou can find Jess on Instagram HERE
Join my weekly coaching insights email for coaches: https://bitesize.ck.page/coach
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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In this episode you'll learn the most common drivers of food preoccupation as well as the 4-ish step process I walk clients through to help them reduce how much brain space and time they spend thinking about food.
Confident Eater details: https://bitesize.es/the-confident-eater/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Join my weekly coaching tips email list: https://bitesize.ck.page/coach
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In this episode you'll learn how to overcome the fear of letting go of control around food, and why past attempts at 'I'll just eat whatever I want' haven't gone as well as you would have liked.
This is a great one for coaches as well to understand their client's fear of eating more food, and some of the behaviors that can be helpful in reducing fears.
Join the TCE waitlist and save $100 here: https://bitesize.ck.page/tcewaitlist
Join my weekly coaches' coaching tips email list: https://bitesize.ck.page/coach
Free mindful snacking guide: https://bitesize.ck.page/snack
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
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You'll finish this episode believing in your ability to change. This might be the most 'inspiring' episode I've recorded- you'll learn how who you tell yourself you are might be holding you back from who you want to become, and you'll learn how to use small, realistic action to shift your identity towards the kind of person you'd like to be.
Learn more about TCE (and join the waitlist for $100 off!): https://bitesize.es/the-confident-eater/
Send me a DM to chat about TCE, coaching mentorship, or 1:1 coaching: https://www.instagram.com/bitesizenutri
Download my free mindful snacking guide here: https://bitesize.ck.page/snack
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In this episode I answer the question:
How do I communicate my disordered eating struggles to my boyfriend? I'm scared and don't know how to go about it!
Learn more about group coaching for a better relationship with food: The Confident Eater program: https://bitesize.es/the-confident-eater/
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Free mindful snacking guide: https://bitesize.ck.page/snack
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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In this episode..
what embodiment is and why it's so important for your relationship with food why 'I'll be happy when' might be the root of why you're not happy now our definition of a healthy relationship with food and body why your brain loves all or nothing thinking the role of patience in learning new ways of being how to see your body in a caring way what 'scope of practice' means as a health professionalFollow Clinica ART on Instagram: https://www.instagram.com/clinica_art/
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Free mindful snacking guide https://bitesize.ck.page/snack
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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Free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb
In this conversation with Daniela, you'll learn...
why repressing emotions makes them harder to deal with how to stop letting your thoughts dictate what you DO how mindfulness helps you get OUT of autopilot mode how to start feeling your feelings the connection between self compassion and mindfulnessand a LOT more.
Find Daniela on Instagram: https://www.instagram.com/hidrobodaniela/
Or send her an email: [email protected]
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Are you a coach? Join my client-centered coaching tips email list: https://bitesize.ck.page/coach
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Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
In this episode you'll learn how to set yourself up for making mindful choices on your next trip (and the strategies that have worked for my clients!)
You'll also hear answers to these questions:
How can I help my client not freak out about the scale after gaining 2 pounds post vacation?
How can I stay connected and present when I'm in social setting that trigger old ED thoughts?
How do I practice mindfulness when I’m with other people around food?
Prioritizing protein as a vegetarian while traveling is HARD! Not impossible but definitely challenging. (I turn this into a question)
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In this episode you'll learn how to wear the shorts or the bikini even without the 'perfect' body, using the ADAPT framework for managing negative body thoughts and feelings, and tools for you to build confidence even when you don't love your body.
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Join my weekly newsletter list for insights on body image and improving your relationship with food https://bitesize.ck.page/newsletter
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/
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In this episode you'll learn the true definition of intuitive eating and what many of us are getting wrong, the difference between mindful eating and intuitive eating, what evidence we have to support mindful/intuitive eating practices, and how you can market non weight focused methods as a nutrition coach.
(yup, there's A LOT in this one)
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Learn more about group coaching (The Confident Eater program) here: https://bitesize.es/the-confident-eater/
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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In this episode you'll learn why interoceptive awareness is the missing link to feel more at home in your body and confident in your eating habits, the connection between interoception and emotional eating, and how to start building a stronger connection and understanding of your body's cues.
Download the free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Learn more about The Confident Eater group coaching program: https://bitesize.es/the-confident-eater/
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In this episode you'll learn about the concept of stress mindset, as well as actionable tips to start improving your coping skills in the face of stress.
If you're a nutrition coach, you want to be on this email list: https://bitesize.ck.page/coach
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
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