Episódios
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Rosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and finding peace when life doesn’t go as planned. https://www.headspace.com/articles/la-wildfires
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While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise.
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Rosie explores the idea that everyone is inherently creative, even if life has discouraged our creative pursuits. She shares practical ways to rediscover and nurture your creativity, offering inspiration to bring small acts of imagination and expression into your everyday life.
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Inspired by Italian cuisine and Picasso’s journey, Rosie explores how mastering the basics in mindfulness and mental health can lead to profound results. Simplicity is the foundation for creativity and growth. https://www.headspace.com/articles/la-wildfires
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Rosie explores the science of conditioning and how mindfulness can help break old habits. Learn practical steps to recognize triggers, rewire responses, and create healthier patterns in your daily life. https://www.headspace.com/articles/la-wildfires
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Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting down. https://www.headspace.com/articles/la-wildfires
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Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow.
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Rosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own cracks and scars as part of your unique story.
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Life doesn’t always go as planned. Rosie opens up about her journey with infertility and shares insights on how to navigate and find peace in moments of unmet expectations.
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Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters.
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Rosie shares how a simple mistake revealed the importance of practicing a beginner’s mind in relationships. Learn how staying open and curious can deepen connections and inspire personal growth.
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Rosie challenges the idea of "making it," focusing instead on aligning goals with personal values. Learn practical steps to embrace the journey, celebrate progress, and find joy in your pursuits.
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Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make space for what truly matters.
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Rosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mindfulness can help you find peace and strength.
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Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moments can bring clarity, connection, and a better frame of mind.
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Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle.
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Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both on stage and in everyday life.
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Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments.
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Sam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you can take mindful steps toward creating better habits.
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Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for both your emotions and the joy of others.
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