Episódios
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What if your deepest desires aren’t just daydreams or fleeting thoughts. They are the powerful whispers of your intuition, the guiding voice of your higher self, urging you to manifest the life of your dreams. If you're ready to manifest your dreams, this episode of Raw Beauty Talks is for you!
In this episode Nadia breaks down ;
How manifestation works
What is the Law of Attraction
Three steps to manifesting your desires
How too much masculine energy can disrupt your capacity to manifest
Common blocks that prevent you from manifesting your dreams
How to move from visualizations and scripting into actualizing your manifestations
Ready to listen? PRESS PLAY and don't forget to leave a review if you enjoy this episode.
FREE MANIFESTATION JOURNAL PROMPTS : Download your free manifestation worksheet HERE to put the lessons into practice.
Listen to Nadia's previous Raw Beauty Talks podcast episode, "How to Manifest" HERE.
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
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Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode.
We’ll talk about:
My exercise plan
My reasons for going alcohol-free a second time (check out my recent ep on this topic)
How I stay motivated with my wellness practices
Why I added hydration to the challenge
How I approach screen time with my kids
What benefits I notice from meditation
The biggest roadblocks I see when I work with my coaching clients.
The Raw Beauty Reset is starting soon! Sign-up for Raw Beauty Reset with code RESET25 for 25% off.
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
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Dr. Russell Kennedy, The Anxiety MD, is back on the show today for a deep dive conversation about how to move beyond the victim mentality that so many of us feel when struggling with anxiety. Check out Dr. Kennedy’s first episode on the podcast to hear about his own history of anxiety and why he has dedicated his life to helping others move through it.
Dr. Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian. With this eclectic background, he has redefined the work around anxiety through both scientific and humanistic perspectives.
Today, we’ll talk about:
How a sense of ‘alarm’ relates to anxiety
The path to healing anxiety, instead of just coping with it
The importance of connecting with your inner child during healing
Why faith is the antidote to anxiety
The difference between intuition and anxiety
Pre-order your copy of Dr. Kennedy’s new edition of Anxiety RX here
Check out Dr. Kennedy’s MBRX program
The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
For the last few years I’ve been experimenting with my relationship with alcohol. After almost two years of sobriety I invited alcohol back into my life in a moderated way, but over the spring and early summer of this year it became clear to me: alcohol was not serving my body.
I’m now four weeks alcohol-free. In today’s episode I’ll share my real time experience of giving up alcohol a second time. I share why I made this decision, what I’ve noticed about my body and mind since I stopped drinking again, and some troubling science about alcohol’s effects on us.
The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
A couple of weeks ago I shared a post highlighting my journey from panic attacks and debilitating anxiety to where I am today. So many people reached out asking for more details on exactly what I’d done to get there. Today, I’m sharing just that!
I have been so fortunate to have some amazing anxiety experts on the show throughout the years. I’ve compiled some of the most insightful moments about anxiety from these conversations with the hope that it will provide you with a resource that you can lean on when anxiety is knocking at your door.
Featured in today’s episode are Dr. Russell Kennedy, Dr. Daniel Amen, Dr. Michele Kambolis, and Sah D’Simone. Dive into the full episodes that we highlighted by checking out the playlist!
The Raw Beauty Reset starts September 1st!
Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th)
Sign-up for Raw Beauty Reset (Starting August 13th)
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Today’s guest, Chase Chewning is an industry leader in fitness, nutrition and mindset. His top ranked podcast, Ever Forward Radio, has over 3 million downloads across 800+ episodes. Today, Chase shares his incredible story of living with debilitating anxiety and panic attacks after serving in the US army and losing his father.
We’ll talk about:
Navigating PTSD and panic attacks
What Chase has learned about wellness from over 800 conversations on his podcast
Chase’s personal approach to wellness and mental health
Strategies for figuring out how to support yourself in achieving your goals
Learn more about Chase Chewning on Instagram or at his website!
The Raw Beauty Reset starts September 1st!
Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th)
Sign-up for Raw Beauty Reset (Starting August 13th)
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Content Warning: I go into detail about my daily eating habits in this episode.
So many of you reached out after my last life update to share that you are also struggling with burnout. Today I’ll be sharing what I’ve personally been doing to reset my own nervous system and my energy levels so that you can take what resonates and try it on for yourself!
We’ll be talking about:
Developing awareness of your body’s support needs
My Raw Beauty Blueprint and how to develop your own unique reset blueprint
The daily habits that set me up for success
Asking for help
The importance of accountability
The Raw Beauty Reset starts September 1st!
Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th)
Sign-up for Raw Beauty Reset (Starting August 13th)
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent.
Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost.
Today we’ll cover:
Changing your name after marriage
Adjusting your life to new boundaries you have created
Navigating a life on social media
How the rise of weight loss drugs have affected Victoria’s body image and how she has navigated her emotions
An update on Victoria’s non profit, The Hidden Opponent, which supports mental health for student athletes
Check out Victoria’s first appearance on the Raw Beauty Talks podcast where she shares her body image story here!
Learn more about Victoria on her website or @victoriabrowne on Instagram.
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website
Blume | Use code RawBeautyTalks at www.itsblume.com -
Peter Crone, ‘The Mind Architect’, joins me today for an incredible conversation about freeing your mind, cultivating self love, and dissolving limiting beliefs.
Peter is a writer, a thought leader and a world class speaker who works with everyone from world-class athletes to stay-at-home parents to redesign their subconscious minds and find more freedom in their lives.
Today we dive into:
Why achieving freedom is more effective than achieving happiness
The revelations that brought Peter to this work
Peter’s perspective on feeling ‘not enough’
An exercise for getting in touch with the root of your insecurities
The power of shifting your language when working on your mindset
Committing yourself to the deep internal work that is central to self care
Learn more about Peter and his work at https://www.petercrone.com/
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website
Thanks to our sponsors:
Blume | Use code RawBeautyTalks at www.itsblume.com -
This week I’m tackling a challenging topic that we all experience - Comparison.
Comparison is a completely normal part of our lives, and at times it can even be inspiring! In this modern era of content, though, comparison can become deeply overwhelming. Today we’ll talk about how to separate healthy comparison from unhealthy comparison, the importance of comparing both ‘up’ and ‘down’, and strategies you can employ to shift your focus when comparison becomes too intense.
Please let me know your feedback about the podcast by filling out a quick survey here!
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
They say that the universe inhales and exhales. I have been experiencing so much of that recently. The last three months have been a whirlwind of opportunities, challenges and lessons. Today I’m giving you a behind the scenes look at all of it.
I’ll share the biggest lessons I’ve learned recently through my family’s unexpected move, my daughter’s Celiac diagnosis, and my in-school program, Free to Be.
Please let me know your feedback about the podcast by filling out a quick survey here!
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressures she has experienced being in the media.
Today, Tasya shares more about:
The turning point with perfectionism that Tasya experienced when she contracted meningitis in her early twenties
How self-care has been integral to handling life on the public stage
Tasya’s relationship with food and her body through the years
Emotional regulation and ‘stress testing’
The challenging and wonderful parts of being an actress
Tasya’s passion for highlighting women’s health issues
Tasya recommends Inner Balance
Follow along with Tasya on Instagram or at her website.
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
The one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress, a comedian, a host, an Instagram sensation, and as the founder of the wonderful clean and cruelly free Rel Beauty.
In today’s conversation, we’ll talk about the long journey to achieving your goals, beauty and aging in the entertainment industry, the importance of gratitude, Rel Beauty’s incredible product line, and the pursuit to ‘just do your best’.
SHORT ON TIME?
2:00 - Arielle’s childhood and her journey to modeling and acting as a teenager
11:00 - How the entertainment industry has changed due to the rise of social media
16:40 - The importance of practicing gratitude while on the path to your dreams
20:00 - Arielle’s experience with aging and beauty while being in the entertainment industry
23:00 - Arielle’s advice for fostering stronger self confidence
25:30 - What wellness looks like for Arielle
28:00 - Arielle’s desire to start a family
31:00 - All about Arielle’s clean and cruelty free beauty brand, Rel Beauty
34:45 - Arielle’s plays a round of Keep It Real and answers Erin’s rapid fire questions
Check out Arielle’s amazing cruelty free beauty brand, Rel Beauty!
Follow Arielle on Instagram at @arielle
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”.
Today, Karena shares more about:
Her story of growing up with a mother who suffered from severe mental health issues
The tools she uses to support her own anxiety
Her view on the regressions we’ve seen regarding body inclusivity in recent years
The highs and lows of running a huge business, and what occurred behind the scenes to cause Karena and Katrina, the founders of Tone It Up, to part ways
Her memoir, The Big Silence, and the incredible work she is doing in her related non-profit
Learn more about The Big Silence Therapy for All program
Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to Reduce Stress
Check out Bloom Nutrition and get 15% off your order by using the code rawbeautytalks15 at checkout
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you.
Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.
In this episode, you’ll learn:
How to know if your bloating or gas is normal or is signaling a gut issue
The top triggers for poor gut health
How undereating and chronic dieting can affect your gut health
The role that food, soil, and water quality play in our gut health
Why supporting your blood sugar levels is so key to maintaining wellness
If you believe you would benefit from working with Hannah and HAN, visit https://www.hannahaylward.com/
Follow Hannah on Instagram!
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together.
In this episode, we’ll cover:
The truth that anyone can meditate
Moments in your life when meditation might not be right for you
What is enlightenment?
Manoj’s personal journey with anxiety
Manoj’s approach to diet and alcohol
Would you like to win a copy of Manoj’s book, Still Together? Share this episode in your stories on Instagram and tag me for a chance to win!
Follow Manoj on Instagram at @manojdias_ and learn more about his work at www.manojdias.com.au
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Hey honies, I’m going to ask you a huge favour before we dive into today's episode. Can you take a moment to leave a review of the show on whatever channel you’re tuning into? I’m pouring my heart and soul into upleveling the quality of everything here and doubling down on efforts to bring you the best stories, tools and inspiration to feel your best. If you’ve found the show helpful or supportive in any way, please leave a quick 5-star review and know that it really does make a difference!
Caitlin Crosby, named among Oprah’s SuperSoul100 list of visionaries elevating humanity, is the Founder & CEO of The Giving Keys, a give-back Pay-It-Forward jewelry and lifestyle company, 2x Best Selling Author, as well as a speaker, (a 2x TEDx, Stanford, United States Institute of Peace in DC) former singer-songwriter and actress.
Today on the show CAITLIN and I talk about
her hilarious form of rebellion against the superficiality of Hollywood, what inspired the Giving Keys
Challenges of growing a business - including the embezzlement of funds
Single parenting
A wellness practice that she uses that we haven’t talked about on the show but that I believe is one of the most profound things SOME people can do.
I’m excited to give a Giving Key to one of you who needs it. All you have to do is leave a review on whatever platform you’re listening to.
Links : Instagram @caitlincrosby and @thegivingkeys
Caitlin’s Book: You Are the Key
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Dr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a Reiki Level 3 Master healer. She combines the ancient wisdom of acupuncture with the subtle energy healing of Reiki — a powerful synergy that addresses physical, emotional, and energetic imbalances, and releases pain from the body. Her intuitive touch and compassionate approach facilitate the flow of energy, helping to restore balance and vitality to the body, mind, and spirit.
In today’s episode we talk about trauma and how it’s something we will all face in life.
We dive into examples of 'big T' and 'little t' trauma
The implications of untreated trauma
Traditional Chinese Medicine
Reiki and energy healing
Acupuncture and how it restores Chi in the body
Learn more about Dr. Julie's services at https://julienelsontcm.com/
Follow Dr. Julie on Instagram at @julienelsonctm
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles.
In today’s episode Sah shares about the breakdown that led him to spirituality, his experience with the Dalai Lama, navigating triggers through somatic work, the importance of community and so much more.
SHORT ON TIME?
6:15 - How a breakdown in his mid-20s led him to a path of spirituality that included extensive silent retreats and an experience with the Dalai Lama
19:00 - How success feels different for Sah in his current life compared to his past career in fashion
22:00 - How avoiding pain goes against the nature of reality
27:45 - Contending with the pressures of society’s expectations
32:30 - What is somatic work?
41:00 - ‘The hysterical is historical’
45:00 - What are boundaries? And how to identify the moment when your boundaries are crossed.
I’m giving away 5 copies of Sah’s beautiful book Spiritually, We - all you have to do is leave a review of the podcast on whatever channel you are listening to or you can share a screenshot of the episode and tag @rawbeautytalks.
Follow Sah on Instagram at @sahdsimone and check out his new book, Spiritually, We
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Today I’m joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health, Buddhism, Free to Be, and so much more.
Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.
SHORT ON TIME?
3:00 - Michele’s relationship with her body and the dichotomy she feels living as a female in our society
8:15 - How we move past judging, comparing, and fixing in regards to our thoughts about our bodies
15:00 - Where Michele currently stands on anti-aging and beauty procedures for her own body, and what brought her to this place
22:00 - Practices for prioritizing and practicing presence in your life
26:00 - How body image plays into the growing levels of stress, depression and anxiety amongst kids, and what Free to Be is doing about it
32:00 - The emotions that occur during a growth period
35:00 - Michelle’s recommendations for handling hard moments in life
39:00 - What Michelle’s experience as a Buddhist has taught her about presence, aging and death
Find Dr. Kambolis on Instagram at @drmichelekambolis or www.michelekamoblis.com
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website - Mostrar mais
