Episódios
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Welcome to our 6th episode of Reach Minds – ‘Thoughts for Your Life Journey’ podcast.
In today’s episode, we will dive deep into the transformative power of self-compassion and self-kindness. We’ll explore what it means to be truly kind to ourselves, why it’s so important, and how it can positively impact every area of our lives. In the fast-paced world we live in, we often forget the most important relationship we have—the one with ourselves
I am delighted to have my colleague Shamash Alidina joining me today. He is best known as the internationally bestselling author of 10 books, including Mindfulness for Dummies and The Mindful Way through Stress. He frequently appears in newspapers, magazines, and on radio shows.
Shamash is based in London, he runs online trainings and speaks at conferences all over the world. He is a keen educator and has trained almost 500 mindfulness teachers in the last 11 years. Prior to that, he spent 10 years teaching mindfulness/meditation as well as science in schools.
Back in 2013, he pioneered online Mindfulness Teacher Training, launching his program Teach Mindfulness Online. With 10 years of experience in running online courses, he creates new courses based on his latest findings every year.
“Shamash have you ever caught yourself being your own harshest critic?”
“I used to be my own worst critic, constantly pushing myself to meet impossibly high standards. It wasn’t until I faced burnout that I realized the importance of being kinder to myself. Learning to practice self-compassion has been a transformative journey for me, and while I still struggle at times, it’s now a cornerstone of my well-being.” Imagine what could change if you treated yourself with the same kindness you offer to others. Is the key to a happier, more fulfilled life a little self-compassion?
In this podcast we pose the following questions on self-compassion and self-kindness:
What does of self-compassion and how it differs from what some people might think its self-indulgence? Is self-kindness different from self-compassion? What is some of the research on self-compassion and self-kindness? What are some of the benefits of self-compassion and self-kindness - mental health, relationships, and even your work What might be some of the challenges someone might face when practicing self-compassion ? set of tools to help you start being kinder to yourself every daySo, whether you’re someone who struggles with self-criticism or just curious about how to nurture a more compassionate mindset, stay tuned—there’s something here for everyone."
Resources Mentioned in This Episode:
https://www.shamashalidina.com Free 30-day self-compassion challenge: https://www.shamashalidina.com/self-compassion-challenge Free talk on Kindfulness: https://www.youtube.com/watch?v=ThfWZqEJl0E Online Course on Kindfulness: https://www.awakeacademy.org/product/kindfulness/ Community with Meditations and Recordings linked to Kindness: dailymindfulnessclub.com Mindfulness and Kindness Teacher Training: TeachMindfulnessOnline.com Books - Shamashalidina.com/booksAjahn Brahm. Book called Kindfulness. His site: https://bswa.org/teachers/ajahn-brahm/
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Episode 5 – The Dynamic of Shame
Welcome to our 5th episode on Reach Minds – ‘Thoughts for your life journey’ podcast. In this episode, we will explore the dynamics of shame, its occurrence, and strategies for managing it. Shame is around us, inside us, and between us, embodying difficult feelings.
I first encountered the concept of shame through Brené Brown’s extensive work on the topic. However, it wasn’t until my supervision course at the Tavistock Institute of Human Relations that I truly began to understand how shame is integral to our learning and relational experiences. It often arises from the need to be seen and the fear of being judged by others. In this episode, we also explore how shame relates to and differs from embarrassment, humiliation, and guilt.
Today, I am joined by Dr. Eliat Aram, who has been the CEO of the Tavistock Institute of Human Relations for the past 16 years. Eliat is a Chartered Director (IOD), a Chartered Psychologist (BPS), a UKCP registered Gestalt and Humanistic psychotherapist and supervisor, and a pioneering member of the Complexity and Management Centre at Hertfordshire University. Her theoretical understanding spans complexity theory, organizational studies, Gestalt psychotherapy theory, and system psychodynamics. She is a keen practitioner of the TIHR’s Group Relations enterprise ‘learning through experience practice’ and has directed dozens of Group Relations conferences internationally, including the ‘Leicester conference’ since 2007.
You can find out more about Eliat Aram by visiting the Tavistock Institute of Human Relations (TIHR) website https://www.tavinstitute.org
In this podcast we pose the following questions on shame?
How would you define the dynamic of shame? What role does culture and society play in shaping our understanding of shame? What are the common triggers for shame? How does shame does it differ from guilt? Is Shame universal? What are some effective methods or practices for overcoming shame?Resources Mentioned in This Episode:
https://www.tavinstitute.org
You can find out more about Eliat Aram by going on to the Tavistock institute human relations website https://www.tavinstitute.org
Winnie the Pooh. A.A Milne
2992_FETL_Shame-within-organisational-life-web-1
Jean Paul Sartre in Being and nothingness 1956)
Here are the main books where she delves into the subject of shame:
Brené Brown has written extensively on the topic of shame, with several of her books focusing on this theme. Here are the main books where she delves into the subject of shame:
1. **"I Thought It Was Just Me (But It Isn't): Making the Journey from 'What Will People Think?' to 'I Am Enough'" (2007)**
2. **"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" (2010)**
3. **"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" (2012)**
4. **"Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead" (2015)**
5. **"Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone" (2017)**
6. **"Dare to Lead: Brave Work. Tough Conversations. Whole Hearts." (2018)**
These books collectively provide a comprehensive understanding of shame, its effects, and how to build resilience against it, all while embracing vulnerability and authenticity.
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Episode 4 - Importance of Nature, Journalling and Reflective Writing
Welcome to our 4th episode on 'Reach Minds - Thoughts for Your Life Journey' podcast. In this podcast we welcome we the lovely Jackee Holder as my guest. In this podcast Jackee Holder shares her wisdom and importance of nature, journalling and reflective writing.
Jackee describes herself as an urban city walker and enthusiast of the health and well-being benefits of connecting and engaging with trees and nature inside urban environments which she integrates in all her work.
Jackee has a portfolio career as a Leadership coach at executive and board levels, on leadership development programmes and as an expert promoting the health and wellbeing benefits of journaling, expressive writing and nature wellness.
Jackee has written three non-fiction titles, two illustrated nature themed writing maps, Writing With Fabulous Trees and Re-Wilding The Page Writing Maps. In 2016 she self published the Inner & Outer Nature Self Discovery card deck, a collection of 49 nature inspired journal writing prompts bringing together the benefits of nature and therapeutic writing.
Her work has been featured in several anthologies including; The Big Book of Journaling, Transformational Journaling for Coaches, Therapists and Clients, The Creativity Workbook for Coaches and Creatives, Inside Creativity Coaching and 101 Coaching Supervision Techniques, Approaches, Enquiries and Experiments.
Jackee lives in London and whenever she can she starts her day, to takes precious ten minutes of gifting herself to either journal or take an early morning walk amongst the trees.
Resources Mentioned in This Episode:
Website: www.jackeeholder.com – On Jackee’s website you can access for free ‘The writing-the-Labyrinth Tool-By-Jackee-Holder
Instagram: @jackeeholderinspires
Linked In: Jackee Holder
Free Journaling & Nature Inspired Resources
Writing The Labyrinth, Green Prescription, Nature Manifesto, The Journal Journey Book & Juicy Journaling Free downloadable resources: http://www.jackeeholder.com/goodies-resources/
Published Books with Journaling and Nature Themes
Writing With Fabulous Trees: A writing map for parks, gardens and other green spaces (text and writing prompts by Jackee Holder in collaboration with Shaun Levin. Illustrated by Flavia Felip (2019) Rewilding The Page: A writing map for connecting with nature in cities, towns and urban spaces (2020) 49 Ways to Write Yourself Well: The Wisdom and Science of Writing and Journaling (2013) Inner and Outer Nature Self Discovery Card Deck (2020) – 40 Nature Inspired Journal Writing Prompts for Inner and Outer Self Discovery Write To Flourish - Monthly Journal Writing Column Psychologies MagazineAnthologies I Have Chapters Published In
This Is Our Place: A Nature Writing Anthology by Spread the Word (Legacy of South London Oaks) Intrinsic: 12 Deep Rooted Connections with The More Than Human World edited by Eleanor Cheetham (In the Company of Trees) The Big Book of Journaling by Eric Maisel & Lynda Monk (Journaling to Connect with Nature's Wisdom) The A-Z of Coach Supervision Techniques by Michelle Lucas. (Tree Perspectives & Writing The Labyrinth). The Creativity Workbook for Coaches and Creatives: 50+ Inspiring Exercises from Creativity Coaches Worldwide. (Tree Metaphors for Self-Enquiry) Inside Creativity Coaching by Eric Maisel. (Chapter: Refilling The Creative Well: Finding Voice and Flow) Peer Supervision in Coaching and Mentoring: A Versatile Guide for Reflective Practice: Tammy Turner, Michelle Lucas and Carol Whitaker. (Writing The Labyrinth, Experiential Writing Tool -
Episode 3 Podcast on the Meditation
Welcome to the 3rd episode of the ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast.
In today’s show, we explore the topic of meditation with Lisa Stewart, a dear friend and colleague. This episode provides practical tips for beginners, such as starting with short, relaxing sessions and avoiding self-judgment. The conversation highlights the importance of self-belief, quieting the mind, and being present in the moment. We offer a comprehensive look at the transformative power of meditation and its various applications in daily life.
Lisa, a consultant and coach with a background in public finance and an MBA from the University of Chicago, shares her personal journey into meditation. Despite having no formal training, Lisa began meditating in her early twenties, driven by a curiosity about spirituality and dimensions beyond daily life. Over the years, her practice has evolved, deepening her connection to the divine and helping her manage life’s stresses.
The discussion highlights various forms and motivations for meditation, such as spiritual pursuit, health benefits, and improved performance. Lisa emphasises that meditation doesn’t require extensive training or long periods; even a few minutes can be beneficial. She shares insights from renowned meditation teachers and practices, including Eckhart Tolle’s emphasis on being present and Craig Hamilton’s goal of finding peace even in chaotic situations.
In this podcast, we pose the following questions on meditation:
How did you get into meditation? What are some of the benefits of meditation for you? How do you build your own practice? What tips and thoughts would you like to share?Resources Mentioned in This Episode:
Contact Lisa:
Lisa Stewart Consulting
http://www.lisastewartconsulting.com
Eckhart Tolle:
Join Eckhart Tolle's Private Community: 10-Day Free Trial
https://members.eckharttolle.com/10-day-trial/
Conscious Evolution and Climate Change Video
https://members.eckharttolle.com/10-day-trial/?action=mepr_unauthorized&redirect_to=%2Fvideo%2Fconscious-evolution-and-climate-change%2F
Craig Hamilton:
Website: Craig Hamilton Global
http://www.craighamiltonglobal.com
Podcast Series: “Meditation Changes Everything”
Available on various podcast platforms
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Welcome to the second episode of ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast.
In this show, we delve into the psychological transitions that accompany loss and explore how acknowledging and processing grief can lead to both personal and organisational growth. We also discuss the importance of slowing down, recognising grief, and validating the grieving process.
Nita is joined by Joan Scarrott, an OD consultant, bereavement volunteer, and supervisor, to discuss the concept of endings through the lenses of loss and grief. Joan shares her personal experiences with grief, including the deaths of her grandparents and parents, as well as organisational changes at Mars. She also touches on insights from various authors on death, grief, and resilience, highlighting the interconnectedness of life and death.
In this podcast we pose the following questions on grief and loss:
Experiences of grief and loss
How can we help ourselves?
What do we need to be aware of when confronting loss and grief?
What are reflections on the significance of presence and purpose in navigating grief and transitions
Resources Mentioned in This Episode:
Frank Ostaseski *Five Invitations: Discovering What Death Can Teach Us About Living Fully*
Roshi Joan Halifax *Standing at the Edge: Finding Freedom Where Fear and Courage Meet*
*Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death*
William Bridges *The Way of Transitions: Embracing Life’s Most Difficult Moments*
Kathryn Mannix *With the End in Mind: How to Find the Words for Tender Conversations*
Stephen Jenkinson *Die Wise: A Manifesto for Sanity and Soul*
Angeles Arrien - Angeles Arrien suggests, "We travel through life with two companions, Death and Destiny. Death continually asks us, 'Are you using the great gift of life well?' Destiny whispers, 'Are you doing what you came here to do?”
*The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary*
Nic Askew Website: [Soul Biographies](https://soulbiographies.com/)
Additional Insights: **Poem Shared by Nic Askew:**
“Before your words of encouragement and well-timed advice,
Before items gifted at beyond and arm’s length,
Did you ever consider
The one thing that might turn the entire world
on its axis
you undivided
and so still attention”
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Welcome to REACH MINDS: Thoughts for Your Life Journey, the podcast where we dive deep into life’s transitions and explore what it means to grow, adapt, and thrive through change. I’m your host, Nita Sharma, an executive and leadership coach driven by curiosity about the human experience. This podcast series stems from my own journey through change and transition, and it is a space to share insights, stories, and strategies that can help guide you on your own path.
In today’s episode, we’re focusing on Endings—those pivotal moments in our lives where something comes to a close, and how we navigate the emotions and challenges they bring. Joining me today is very good colleague, Joseph Ogbama. Joseph is a leadership and executive coach, a PCC with the ICF, and an FRSA. He treasures wisdom and has expertise in mind shift strategic thinking. Joseph also has a special interest in African affairs and the movement of our bodies.
In this podcast, we pose the following questions:
What does ending mean to us? How do we navigate endings? What are the changes and transitions in endings?Whether you’ve recently experienced an ending or are anticipating one, we hope this conversation offers valuable insights to support you on your journey.
Make sure to follow the links to resources mentioned in this episode below, and don’t forget to share your thoughts with us using our hashtags!
If you like what you heard today, be sure to follow the Reach Minds podcast for more.
#REACHMINDS #EndingsAndTransitions #LifeJourney #LeadershipPodcast #MindShift #ExecutiveCoaching #PersonalGrowth #NavigatingEndings
Resources Mentioned in This Episode:
https://www.linkedin.com/in/joseph-ogbonna-frsa/
https://www.linkedin.com/in/joseph-ogbonna-frsa/ruuvand.co.uk
https://open.spotify.com/show/7jQ397Jv1A4y6GxLnZo7J4
https://podcasts.apple.com/us/podcast/the-who-are-you-podcast/id1190949141
Nita Sharma https://www.linkedin.com/in/nita-sharma-cpcc-pcc-78b1a22/
https://nitasharma.com
