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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents.
Learn how to transform your body and mind with brain science and self-compassion.
Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look?
Are you ready to stop waiting to lose weight in order to start participating in life?
In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss.
If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place.
Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you.
I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body.
And you can too.
If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go.
[email protected]
www.confidentbody.coach
www.confidentbody.coach/tips -
Welcome to Unlocking With Adam Pike! This is where we're going to unlock potential in your life that you didn't think were possible. We're going to cover special topics about life to help us answer questions about ourselves. Thanks for joining me now lets dive in!
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
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Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance & Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet.
Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life.
If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website. -
Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps.**This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.**
rethinkingwellness.substack.com -
Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between
Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.
Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.
As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.
Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!
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Jessica Begg, Registered Dietitian and Clinical Counsellor, helps those that have been struggling with emotional eating finally live their lives to the full. She helps people unshackle from diet culture beliefs and strengthen their own intuition on how they know to care for their bodies. On the Art and Science of Eating Podcast, Jessica answers listener's questions on how to implement intuitive eating strategies, how to heal from a history of dieting, how to understand and manage emotional eating and create a new relationship with the body. She helps listeners find their way to love themselves, their bodies, their culture, and their history. Have your question or topic you'd like to discuss with Jessica on the podcast? email: [email protected] *Disclaimer* Please note that all opinions and the content of this Podcast represent those of the host and the show's guests. The content of this podcast is for informational and/or entertainment purposes only and should not replace the medical advice given to you by your own medical professional team. Please ensure you seek medical advice from your own doctor or healthcare professional if you have any concerns regarding your health or have any medical questions. Under no circumstances shall the Podcast's host or guests be responsible for any damages arising from the use of the Podcast.
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Ello! Welcome to the Re:New wellness podcast! Matt McCourt here.. I am an enthusiastic Brit, living in Canada and training to be a Registered Holistic Nutritionist.I strive to help people own their own journey, pull themselves out of the inevitable slumps of life and cultivate a more compassionate and healthy relationship with themselves, their bodies and their approach to wellness.Enjoy my recent musings as I keep my ear to the ground in the nutrition world.
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/ -
Hello there! I'm Jeet Bhatt, your dedicated Online Fitness Coach, with 8+ years of experience in the Fitness industry. I am the Founder, CEO & Head Coach At MDB TRANSFORMATION. I'm on a mission to Transform busy working individuals living in Canada & USA.
If you find yourself grappling with body confidence issues, excess body fat, a challenging relationship with food, and a negative self-image, you're not alone—I've been there too.My passion lies in helping individuals like you shed those unwanted pounds, boost confidence, and cultivate a positive relationship with both your body and mind. As a fellow professional with a hectic schedule, I understand the struggle of wanting to feel more energetic, productive, and self-confident while managing the demands of work and social events.
With my flexible dieting system, I've crafted a program that allows you to invest just 3-4 hours per week in your well-being, making it feasible for even the busiest individuals. The core of my coaching philosophy is centred on sustainability and lifelong adherence to a healthy lifestyle. I don't just want you to achieve your dream body; I want you to keep it for the rest of your life.
But this journey isn't just about fitness; it's about a holistic transformation.
I invite you to dive into my podcast show, where I share valuable insights on Muscles, Meals, and Mindset. These episodes are crafted to guide you not only physically but also emotionally🫶🏻 and mentally🏆⭐️🔥Ready to take the next step?
Follow me on Instagram @coachjeetbhatt and DM me "PODCAST" and I will send you over my 16-week Sustainable Fat Loss Program Today at No Cost. -
Votre santé, votre bien-être, votre podcast : Simplywell.
Vous vous demandez comment reprendre votre vie en main ? Par où commencer ? Comment bien manger? Comment booster votre estime de soi ? Le bien-être, c'est quoi?
Pas de panique, Simplywell met en avant des experts de la santé et du bien-être afin de vous apporter les réponses dont vous avez besoin.
Bienvenue sur Simply well, le podcast bien-être en toute simplicité.
Transformez votre vie, un épisode à la fois!
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations. -
Are you a busy mom who has struggled to get started with weight loss due to domestic violence, depression or stress postpartum? Are you looking to lose 15-25lbs without cutting out carbs?We understand the unique challenges you face as a busy mom who has been affected by domestic violence, depression or postpartum and the added pressure of weight loss. Our goal is to empower you to lose weight without sacrificing quality time or eating something different than your family. We offer practical tips and strategies to save time, reduce frustration and learn to love and care for yourself while still providing nutritious meals for your family. Join us as we empower you to take back control of your life and feel confident on your weight loss journey."
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Change ma vie, c'est LE podcast de coaching et de développement personnel. Clotilde Dusoulier, master coach certifiée, vous livre chaque semaine des outils précis et concrets pour comprendre les mécanismes de votre cerveau et de vos émotions, et construire exactement la vie à laquelle vous aspirez.
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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place. -
Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.
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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
Hosted on Acast. See acast.com/privacy for more information.
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, The Sean Croxton Sessions, on iTunes.
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits... -
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
