Episódios
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In this raw and vulnerable episode, Lisa opens up about the confusing reality of trauma bonds - why they feel so much like love when they're actually destroying us from the inside out.
What You'll Learn:
• The brain chemistry behind trauma bonds and why they're so addictive
• How trauma bonds mimic the feeling of "true love"
• Personal stories that reveal the desperation and confusion trauma bonds create
• Why your body craves what's hurting you
• The difference between genuine love and trauma bonding
Key Takeaways:
Trauma bonds hijack your brain's reward system
The push-pull dynamic creates an addiction-like response
Understanding the science helps you break free from self-blame
Your feelings are valid, but they're not telling you the truth about love
This episode gets real about the internal battle so many face: "But it feels like love, so how can it be bad for me?" If you've ever felt confused about why you can't let go of someone who hurts you, this episode is for you.
Resources Mentioned:
The Trauma Bond Recovery Course using my proven Break & Rebuild Method: https://strongerthanbefore.ca/trauma-bond-recovery/
Support the show
👉 Find me at strongerthanbefore.ca
Book A Session with Lisa
Follow on IG: @_stronger_than_before_coach
Watch on YouTube: Stronger Than BeforeGet My Books Here
New episodes drop every Tuesday.
Subscribe, share it with someone who needs the truth — and remember:
You’re stronger than they ever wanted you to believe. -
When love feels like a battle you're desperate to win, something deeper is happening. In this vulnerable episode, I share my personal story of staying in a 5-year relationship with a professional football player who was cheating with multiple women—while I remained in denial, searching for "proof" I already had.
I dive into why we chase people who reject us, why we work overtime to convince someone to love us, and the childhood wounds that program us to equate love with struggle.
I'm talking about:
The psychological trap that keeps us fighting for relationships that hurt usHow denial becomes a survival mechanismMy own journey through infidelity and the wake-up call I couldn't ignoreThe connection between childhood experiences and our adult relationship patternsHow to recognize when you're chasing love that will never fulfill youIf you've ever found yourself trying harder the more someone pulls away, this episode will help you understand why—and how to break free.
Support the show
👉 Find me at strongerthanbefore.ca
Book A Session with Lisa
Follow on IG: @_stronger_than_before_coach
Watch on YouTube: Stronger Than BeforeGet My Books Here
New episodes drop every Tuesday.
Subscribe, share it with someone who needs the truth — and remember:
You’re stronger than they ever wanted you to believe. -
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This Is the Podcast They Don’t Want You Listening To
You weren’t too sensitive. You weren’t overreacting.
You were abused — and no one told you what to call it.In this first episode of Real Talk with Lisa Sonni: Relationships Uncensored, I’m naming what they tried to make you doubt. If you’ve ever missed someone who hurt you, wondered why it didn’t feel like freedom when you finally left, or asked yourself, “Why do I still care?” — this is for you.
I’m talking about:
The emotional chaos of covert abuseWhy it makes you feel like you’re the crazy oneWhat a trauma bond actually feels likeThe moments that cracked me open — and how I finally saw it for what it wasI don’t hold back. And I won’t start now.
Support the show
👉 Find me at strongerthanbefore.ca
Book A Session with Lisa
Follow on IG: @_stronger_than_before_coach
Watch on YouTube: Stronger Than BeforeGet My Books Here
New episodes drop every Tuesday.
Subscribe, share it with someone who needs the truth — and remember:
You’re stronger than they ever wanted you to believe.
