Episódios
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00:00 How Jenny started working with clients with CFS/ME
03:00 How the patterns became so clear led to explore solutions and begin teaching
05:06 High sensitivity and trauma combine with emotional responsibility
06:40 Jenny's approach interwoven with who she is and holding others in safety - no 'off the peg' solution. But did teach the compassion and acceptance of reparenting the inner child to others.
09:46 This is an art not a science - the clinical nature needs to go - ignores the witnessing, held in safety even in most healing models
11:14 Working while present allows for a creative solution that is client led - my model was Virginia Satir who really connected with the bodymind of her clients
13:46 The use of spirituality in working - knowing your purpose and where you belong - = a spiritual purpose grounded in presence - listening with the heart to what is NOT said
15:50 Looking for wholeness in connection with others and self is a refinement process
18:35 Intuitive /second sense of what is being presented - the real self vs. the false self
20:00 CFS/ME is a holding place/stasis of protection against vulnerability. Letting go of fear is the first step to healing.
22:16 What's going on in the world that leads you away from an inner knowing. A useful distraction to keep you hooked into world events and an authoritarian narrative
24:13 Social media drives a lot of the disconnection. Gender wars. Polarisation. Outsourced our power to others. Being yourself allows for diversity.
26:10 Being with uncertainty is the biggest negotiation we make on this journey. A dance of flexibility.
27:50 Whose side are you on? Counter to finding your own answers within. Communitarian mass media culture defines anyone who disagrees as rightwing/woke
30:49 You can still disagree and still be loved when you are self-directed and tuned into a collective consciousness that is willing to explore uncertainty and nuance. The dance of wholeness
32:46 women's voices in this space - needs fierce female leaders with heart - the elders/ crones/ wise women who shine a light on what's wrong and show by example.
34:35 you have agency - inspiring others to know this. Wild unleasing - true feminine energy/power
36:50 Final thoughts. Let go and let it unfold.
Find Jenny on openmindtherapy.co.uk and me on alchemytherapies.co.uk*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
Some extra ideas I had after reading this book.. on the 'unintelligence' of the mammalian retinal system' (see at 09:38)
Although I have covered some of this in the first recording I thought it was important to counter this argument.*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
Estão a faltar episódios?
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The new film about photographer and war correspondent Lee Miller does not shirk the hard stuff. From covering the liberation of Europe (and especially the concentration camps) to her experience as woman excluded and violated in childhood.
00:00 Intro to Lee Miller: model, photographer and war correspondent.
02:56 War breaks out and how she got to be a war correspondent for the US government.
04:38 Liberation of the concentration camps and the effect on her and fellow photographer David Sherman
06:06 Why Lee chose to go into danger and conflict - how her personal experience of sexual abuse changed the course of her life. Trauma begets trauma as you seek the familiar.
08:50 Difficulty with relationships including that with her son Anthony no doubt affected by her alcoholism.
11:02 In denial of your vulnerability makes it difficult to parent. ACE's (adverse childhood experiences) live on as a feeling of unsafety in your life or body.
13:05 Tools and techniques to reverse the pattern stored in the body - rewriting unconscious responses are now available (sadly not for Lee and her trauma).
See my book Mind Medicine available now on amazon.
https://www.amazon.co.uk/Mindbody-Medicine-Unconscious-Reprocessing-Psychobiotics/dp/B0DG3MQ8DW*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
Anxiety is a common problem for athletes:
00:00 Intro and how I got into somatic trauma work
03:40 Chronic anxiety is a natural response to past experience stored in your body in a feedback loop with your limbic brain
06:50 The body cannot lie - it will reveal the truth of your unmet emotional needs from childhood as symptoms
09:20 Symptom suppression vs. root causes. Athletes can get symptoms of auto-immune, delayed healing, chronic pain, etc if underlying high achieving drivers become unbalanced. Ian's story.
15:03 Autonomic nervous system controls the body and is regulated by emotions. Autonomic safety (calm connection or neuroception) is necessary for healing and neurological co-regulation.
19:27 Trauma events can be one-off or more commonly complex PTSD from attachment wounding. Much more common with highly sensitive people (HSPs).
24:00 Symptom labels are limited being descriptive only. An example from an athlete we have both worked with:
1/ Betrayal of trust distorts your mindbody perception of self. Hyper-responsibility plays out as the child within unconsciously as feelings of shame transformed to worthiness.
34:50 High sensitivity (sensory processing sensitivity) correspond to 20% of population. Present in the womb, is a trait you are born with. Their needs are greater in childhood. Porous boundaries create overwhelm.
39:30 Adult reactions driven by past experience - coaches, trainers take the place of family but can be abusive relationships which retrigger past traumas.
44:00 What's changed in our environment that anxiety is so huge - social media onslaught, schooling system based on competition, achievement. Inter-generational trauma has built up. See The Myth of Normal by Gabor Mate. Much more pressure, less support leads to being bathed in cortisol which destroys us.
48:00 Competition vs. community. How the mind punishes the body if trained by trauma. Replacing despair with hope, love & gratitude is profoundly healing. Is a resonant system so emotions matter physiologically to restoring energy.
54:00 Heart mind resonance. Heart is not just a physiological pump but a resonance electromagnetic organ to connect with other living beings and our environment via its sensory system. Allowing your vulnerability and reaching out for help. Heart connection in practice.
59:00 How to connect with me. Books and courses.*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
I've been looking at innovative new therapies to help calm the mindbody as I'm writing my book Mind Medicine (soon to be published 6th September).
Here I give a summary of how and why it works and what my experience was recently.
Catch the original paper I am referring to here which outlines the medical benefits https://www.sciencedirect.com/science/article/pii/S2451902218300491
00:00 Intro to dark therapy/dark therapy/floatation (sometimes referred as sensory deprivation)
01:30 The practical aspects of floating in salty water - lighting, temperature are all controllable.
03:05 Why it works - muscular relaxation from floating in Epsom salts high in magnesium, feedback loop to brain is changed - reduction in anxiety from quieting the Default Mode Network
07:00 Neurological benefits - interoceptive feedback, increases heart rate variability HRV increases wellbeing
09:30 The hynogogic state increases internal focus and changes the DMN coupling away from mental chatter towards internal homoestasis
12:20 the effect of stress and changing your brainwaves. the importance of setting.
17:00 summary and thanks
Find me on alchemytherapies.co.uk*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
How Health is more than fixing the problem but engaging with a wider perspective - a truly wholistic vision of purpose, beliefs and connection
We need to understand we are connected to a universal consciousness...
Find me on alchemytherapies.co.uk and patriciaworby.com*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
In my review of this most important book Understanding Living Systems by brothers Raymond and Denis Noble I show you how biology is beginning to move beyond the concept of the 'selfish gene' and turning to a more co-operative view of life.
Find out how cells are embedded in organisms and it is our intelligence and agency that allows us to modify our genes to achieve co-operation*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
I've been looking at innovative new therapies to help calm the mindbody as I'm writing my book Mind Medicine (soon to be published 6th September).
Here I give a summary of how and why it works and what my experience was recently.*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
By special request - more info from the book The Invisible Rainbow by Arthur Firstenberg on the importance of the myelin sheath in transmission of energy throughout the body - and what can go wrong with Electromagnetic pollution.
00:00 Intro to the book
02:00 The importance of electrical energy in healing damaged tissue - porphyrins as transmitters of energy within cells - haemoglobin in red blood cells
05:16 Electrical polarity of the brain can be reversed to cause anaesthesia, pain reduction and healing
08:00 Porphyrins are energy transmitters in the mitochondria (as cytochrome c in the electron transport chain) but also those in the myelin sheath complexed with zinc, (chlorophyll uses magnesium, haem uses Iron).
11:00 With a porphyrin manufacture problem excess precursors builds up in tissue along with excess zinc causing hyper excitability of the neurons - predisposes to electro-sensitivity and chronic fatigue syndrome?
13:06 Robert Becker's investigation in bioelectric healing in bone and nerves - electro-chemical transmission allows much of our activity
16:25 'Currents of injury' - point to another information system that allows regeneration and healing
18:17 Myelin sheaths/Schwann/glial cells are intimately involved in signal transmission and energy production in the brain and nervous system
19:45 Electro-chemical sensitivity may interact with high zinc in brain and nerves, and other parts of body. EDTA (a chelators) complexes Zn and will take it out the body and can reverse cognitive decline
22:00 90% of oxygen consumption occurs in brain from glial cells - myelin may be the major energy powerhouse completely independent of mitochondria
24:02 Excess zinc is everywhere in the environment, car tyres a major factor along with denture cream, water supply, etc.
25:40 Are highly sensitive people (HSP's) the canaries in the coalmine with problems in the porphyrin pathways? What can we do to protect ourselves particularly during sleep and add highly coloured foods into our diet.
*Watch another video**
THE INVISIBLE RAINBOW PART 1 https://youtu.be/CYZFxL57paM
THE INVISIBLE RAINBOW PART 2 https://youtu.be/VgWSzIPBgHA
HEAL YOUR SPIRIT TO HEAL CFS/ME https://youtu.be/hXGaOjrV6PA
WHATS THE MATTER WITH MEDICINE - IAIN MCGILCHRIST https://youtu.be/CdE1QphYKoU
HOW TO HEAL BIRTH TRAUMA WITH EMDR https://youtu.be/JmtarRiGsgY
EMOTIONAL RESILIENCE https://youtu.be/E5TYi9dEBEU
WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
A book review and interpretation of Martha Beck's wonderfully illuminating book The Way of Integrity based on Dante's The Divine Comedy as a book of an existential midlife crisis!
Martha takes us through the process of recovery from this through
The Dark Wood of Error
The Inferno
Purgatory
Paradise
based on her experience and the lessons she learned about being true to yourself.
My take on this is told through the lens of the people I have worked with as well as my own experience
A great book. Find out why.
Find Martha Beck in conversation about the book with Elizabeth Gilbert here
https://www.youtube.com/watch?v=0O9mggILVkA
It's quite literally scintillating (full of light)*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
Chronic or persistent pain is very different to acute pain both in origin and management. Find out the secret to overcoming this debilitating condition
00:00 Intro - reminder acute vs. chronic pain (nocioceptive, neuropathic vs. psychogenic)
03:41 Failures of inhibition pain signals - allodynia
05:00 Stress build up from unheard/ unacceptable emotions cause symptoms as a distractions
08:00 Unlearn your pain & other programs*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
Healing is an act of self-organising feedback resonance within the body.Here I explain how I came to learn this and what you can do to promote it within your body.
Here is the video I talk about extensively The Secret Life of Chaos
https://www.youtube.com/watch?v=mEHbdrpy_Lg
Find me on alchemytherapies.co.uk*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
Here I review the understanding put forward in the book The Divided Mind by Dr John Sarno as long ago as 2006. Doctor Sarno was one of the first medical doctors to embrace the idea of psychosomatic medicine which he dubbed mind body disorder to avoid the negative connotation that psychosomatic was all in your head.
We now find many common conditions relate to what he referred to as TMS or Tension myoneural syndrome commonly expressed as chronic fatigue syndrome or Fibromyalgia but embracing many medically unexplained symptoms
00:00 Sarno's revolutionary ideas of psycho-somatic (mindbody) medicine
02:45 The divided mind - pain and emotional centres in the brain are closely linked
04:20 Unconscious emotions from early childhood repressed by personality traits of goodism, perfectionism as unacceptable
06:52 My story of unconscious repression of rage/ anger or rebellion plus guilt, fear or grief
09:25 The need for control - narcissism and the dismay when illness, divorce, etc strikes
12:16 past & present experience accumulate to speak for you - the symptom imperative
14:42 Biomedical medicine treats the body symptoms only
15:11 Other recommended books - including mine The Scar that won't Heal, The Hidden Psychology of Pain
16:29 Mainstream medicine slowly taking on this view. Accept the brain creates pain and deal with underlying emotions*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
Talking about pain from a mindbody perspective and how to heal.
00:00 Intro and why I'm talking about pain today
01:30 how to treat acute pain relating to tissue damage and shock (held in the body)
05:20 acute vs. chronic pain - pain that doesn't resolve itself after 3 months - neuropathic or 'brain pain' is especially difficult to resolve as the system gets 'stuck' in threat evaluation in limbic brain
08:20 with repeated trauma the system never re-sets and amygdala is sensitised. All change/uncertainty is seen this way as well as interoceptive signals resulting from fear.
10:15 Painkillers don't work here - need another solution. Brain re-training is needed in central brain to dampen emotional pain triggers
12:24 Changing the brain's processing - most effective treatment for pain and fatigue relies on the mindbody link not constant testing or fear signals of no solution
14:13 Different programs available to desensitise/de-amplify these signals by re-balancing left and right hemispheres too turns off fight and flight system.*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
Explore with me the multi-dimensional nature of complex chronic exhaustive conditions and how you can heal.
See also Raelan Agle's fabulous channel @RaelanAgle and
The @crappychildhoodfairy
00:00 intro and importance of the mind in Recovery - which can and does happen!
02:12 CFS/ME is not a diagnosis but a description - there are no biomarkers for the condition is 'medically unexplained and it doesn't lead to an answer or plan for recovery.
04:13 Mindset means what you believe consciously and unconsciously - its not about positive thinking... getting out of denial and 'pushing through', keeping it hidden
06:00 The loads can be multiple on top of the previous stresses (including epigenetics and the unconscious emotional trauma) combines to form your total allostatic load in the terrain of the body
so the treatment path is very unclear
09:20 recovery starts with accepting you have a problem and something needs to change - the mindset shift. All complex chronic conditions have a mindbody component
10:50 what are the maps to recovery? nutritional supplementation which can be difficult to handle when depleted, physical/structural like Perrin technique, very intense and long.
14:35 Rewiring the nervous system like Dan Kneuffer's Re-wire, Chrysalis Effect, Gupta, Lightning Process, Reorigin programs. All work on the autonomic nervous system dysregulation.
16:20 Modern medicine is left hemisphere oriented and cannot look at all the various factors in such a multifactorial disease. Explore the various alternatives and get into recovery mindset.
17:50 The map for each individual are different but reaching out for help from people who have been through this so they understand the mind and body factors and how to shift the pattern
19:49 Personality factors, past experiences that were not metabolised, all live on in you that manifest in you - complex trauma. ACEs
22:14 It's never one thing even though the trigger will be obvious. Alex Howard's metaphor of an overloaded cargo ship which runs aground. Always multi-dimensional and uncertain.
*Watch a video**
HEAL YOUR SPIRIT TO HEAL CFS/ME https://youtu.be/hXGaOjrV6PA
WHATS THE MATTER WITH MEDICINE - IAIN MCGILCHRIST https://youtu.be/CdE1QphYKoU
HOW TO HEAL BIRTH TRAUMA WITH EMDR https://youtu.be/JmtarRiGsgY
EMOTIONAL RESILIENCE https://youtu.be/E5TYi9dEBEU
WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
Recovery from chronic disease or conditions is not about fixing the problem. How the experience of Craig McKinley's sepsis and the work of Dr Rangan Chatterjee, Nicola Singleton and John Campbell has informed my work.
Here's the interview with Nicola and Dr Chatterjee where she talks of what she discovered from working with him and how she got well. Sadly a couple of years after this was recorded Nicola suddenly died from an acute bout of sepsis. An absolute tragedy for her family and all the people she encouraged and supported to believe in recovery from chronic disease. We miss her energy.
https://www.youtube.com/watch?v=K7-2B-cQE0Q
Here's the new research on mitochondrial function in relation to the immune system
https://www.youtube.com/watch?v=MgBbIxxjyls
00:00 Intro - Craig McKinley's sepsis experience made me wonder...
01:33 Nicola Singleton recovered from Fibromyalgia and then died from sepsis very suddenly. What causes this is unknown.
03:33 Why such conditions are biopsychosocial? Could it be mitochondrial deficits and/or a constellation of genetic SNiPs (genetic mutation) - the bio part of the biopsychosocial.
05:30 Psycho - the imprints that change your view of yourself, largely from childhood experience and beliefs.
06:40 Social - people suffering longterm chronic conditions tend to isolate and we therefore lose connection with others which perpetuates disease
08:06 It's not all genetic (it's epigenetic) and society disregards co-operation - my answer to the critics - largely left hemisphere thinking driven by fear and competition
10:02 Symptoms are body's way of communicating your distress, personalised approach to healing dis-ease means paying attention to your body in a new way and journey back to the self
*Watch a video**
WHATS THE MATTER WITH MEDICINE - IAIN MCGILCHRIST https://youtu.be/CdE1QphYKoU
HOW TO HEAL BIRTH TRAUMA WITH EMDR https://youtu.be/JmtarRiGsgY
QUANTUM HARMONIC RESONANCE IN THE BODY https://youtu.be/DMKLkIw6PXI
EMOTIONAL RESILIENCE https://youtu.be/E5TYi9dEBEU
WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
My reaction to the death of TV presenter and doctor Michael Mosley was one of deep sorrow and shock despite not knowing him personally. I was stunned by the unnecessary loss but also realising I was reacting to an event that happened to me 40 years ago!! Find out how here.
00:00 Nature of Trauma - shock trauma of loss e.g. the tragic death of Michael Mosely, one of the few TV doctors talking the language of integrative medicine - someone I greatly admired.
02:31 Very triggered by his death due to my own history with shock trauma - losing my Dad while I was away. Trigger = an internal traumatic re-enactment of previous experience.
05:31 You can't process trauma with willpower as it's generated in your survival brain. Causes many symptoms in body including pain, fatigue, gut issues and inflammation.
07:40 Trauma exists in most childhoods, as attachment trauma = emotional wounding, particularly for emotionally sensitive people (HSPs).
09:00 Usually shows up as long-term chronic conditions such as CFS/ME, Auto-immune Disease like Ehlers Danlos and Rheumatoid Arthritis. Will not respond to trying to 'fix it' (cognitive approach), particularly left hemisphere attention (grasping, linear, reductive)
11.40 Requires unconscious processing via body connection and unprocessed emotions stored there.. In the immediate aftermath need to take control (cognitively) but later on will need a different form of healing allowing you to heal at a deeper level.
15:50 Healing in safe physical connection with another allows you to feel the feelings without judgement or competition (no shame).
17:42 Social media is a shaming environment because it lacks heart to heart connection. AI particularly illustrates this as it shuts down our emotional centres promoting disconnection.
19:50 Recovery requires rewiring brain neurobiologically using somatic psychotherapy (talking therapy doesn't work so well with trauma as it is perceived in the body).
21:00 Finding a neuro-biologically safe state enables brain integration and mind and body connection. Get help, reach out to reverse chronic disease. Everything is possible...
*Watch a video**
AI IS ARTIFICIAL INTIMACY - https://youtu.be/Ii4ylPl9vJ8
WHATS THE MATTER WITH MEDICINE - IAIN MCGILCHRIST https://youtu.be/CdE1QphYKoU
HOW TO HEAL BIRTH TRAUMA WITH EMDR https://youtu.be/JmtarRiGsgY
EMOTIONAL RESILIENCE https://youtu.be/E5TYi9dEBEU
WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
My commentary on the insight and understanding of healing ME/CFS as a spiritual disconnect that nevertheless has physical consequences. I draw on an interview between Jenny Lynn and Raelan Agle as well as my own experience as a therapist for over 15 years. See that here
https://www.youtube.com/watch?v=KyFQKb0qS70
00:00 Intro
00:56 CFS/ME is a disconnect from the soul/spirit of the person suffering from it.
02:20 Your biography becomes your biology - why the body attacks itself - an alternative view
04:32 Feelings of unworthiness are embedded so that you have to strive/prove it somehow - and when you are not able to continue producing because of illness this creates a lot of fear that you will stay this way forever - spiritually adrift
06:45 Medicine is spiritually adrift too - a disconnect from you as a person, treats the symptoms only. Lost the art of medicine. a spiritual dislocation in the doctor/patient relationship
08:45 Most disease is a dys-regulation of the neuro -hormonal/immune system - a metaphorical reflection of the subconscious mind's dysfunctional beliefs
10:47 The mind and body are one and they read eachother. Integrative medicine brings this in and approaches this as a stress response gone awry. Helps to heal by motivating the body to heal from the bottom up rather than symptom checking.
13:00 Self-worth/esteem is built from the ground up - with a supportive therapist to engage your creative spirit rather than simply symptom suppressing.
14:40 Being not doing. Building creativity using metaphor/stories to get a dialogue between head and heart engages self-love and forgiveness of the self.
17:58 Finding a way out is about engaging new responses from the adult self - is NOT selfish
19:50 Healing in NOT about fixing the problem but about your own journey back to the authentic self
No 'one size fits all'.
21:20 We often have to hit rock bottom to truly heal - we seldom change unless we have to. Transform the relationship with yourself.
22:24 Healing is a process not a destination - need to assimilate (digest) it for yourself at a deep level. Takes courage and support.
*Watch a video**
WHATS THE MATTER WITH MEDICINE - IAIN MCGILCHRIST https://youtu.be/CdE1QphYKoU
HOW TO HEAL BIRTH TRAUMA WITH EMDR https://youtu.be/JmtarRiGsgY
QUANTUM HARMONIC RESONANCE IN THE BODY https://youtu.be/DMKLkIw6PXI
EMOTIONAL RESILIENCE https://youtu.be/E5TYi9dEBEU
WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
Why is this groundbreaking book so important? Here's my view...
00:00 Intro and Dr Mate's background
02:00 A leading light in emotional trauma awareness- and his personal experience of childhood trauma
03:44 Synopsis of chapters and the general direction of the book - disconnect from the self, attachment wounding, trauma is not always what we got but what we didn't get
05:32 High sensitivity (SPS) and parental deficits combine, creating dis-ease , aided by a distorted (toxic) cultural milieu
07:30 Brain creates patterns as adaptation but which is perceived as reality, which can create anxious mental states
08:50 The current medical model is based on individual disease not the wider picture of your environment and is inadequate to heal.
10:04 Pathways to Wholeness - the 5 Rs how to heal: Re-labelling (introducing uncertainty)
12:00 Reattribute (to childhood programming - giving you a new response- ability
14:49 Refocus - changing what you're doing/ take time out to do practical things.
16:28 Revalue - what has this belief done for me? Protective, not personal but human perspective
19:05 Recreate - rework the automatic conditioned responses to life situations via compassion
20:41 Realign - with a new life without that story?
21:43 A masterpiece - written in his voice (not AI or ghostwritten!). A passion project.
*Watch a video**
WHATS THE MATTER WITH MEDICINE - IAIN MCGILCHRIST https://youtu.be/CdE1QphYKoU
HOW TO HEAL BIRTH TRAUMA WITH EMDR https://youtu.be/JmtarRiGsgY
QUANTUM HARMONIC RESONANCE IN THE BODY https://youtu.be/DMKLkIw6PXI
EMOTIONAL RESILIENCE https://youtu.be/E5TYi9dEBEU
WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com -
My commentary on the lecture given by Iain McGilchrist yesterday to McGill University.
for the original lecture go here
https://www.youtube.com/watch?v=REB7GOxX5Mk
00:00 Intro to what's the matter with medicine in a left-brain world of disconnect - toxic world vs.
01:55 The importance of attention as a form of love
03:00 The doctor patient relationship is devalued now which degrades the skills of doctors as well as a distortion of the body as a faulty mechanism in a mechanistic view of the problem
04:40 Nothing in the animate and inanimate world is fixed or mechanistic - complex (living) systems are self-organising.
06:50 A danger to ourselves - medicine and molecular biology can read the notes but not the music!
08:20 Single celled organisms change their structure to solve problems almost instantaneously. Living systems are in dynamic equilibrium / in motion - even emotions - unlike machines
11:30 Nothing about a cell is linear. Multiple inputs create a dynamic equilibrium. Grows by differentiation. Engage in bootstrapping - change themselves within at same time as becoming.
13:30 DNA mapping - left brain approach saw mapping the genome as the answer to world disease but it ignored what it designated non-coding DNA as junk DNA.
15:13 Humanities are the essential context for science - especially clinical science. Reductionist approach doesn't work. Meaning and values in life. Each life a whirlpool in the stream that returns to source when we die.
18:00 when we lose the fear of death you see your life as a gift and appreciate the quality over quantity. E.g. money accumulation. Your body responds to how you live your life. Resonance and relationship to everything else.
19:58 Being human is about attention and intention. Avoiding commodification and mechanistic view of the human experience makes us sick
21:51 What makes us healthy? Shared community experience in which we can trust. Closeness to nature and connection to the spiritual (bigger than us).
23:50 Choose your future - avoid capitalist serfdom.
See also the Trauma of Capitalism here
https://youtu.be/SU1ZarHa7O0?si=NGszRx_8QuUiP7Mn
**Watch another video**
HOW TO HEAL BIRTH TRAUMA WITH EMDR https://youtu.be/JmtarRiGsgY
QUANTUM HARMONIC RESONANCE IN THE BODY https://youtu.be/DMKLkIw6PXI
EMOTIONAL RESILIENCE https://youtu.be/E5TYi9dEBEU
WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com - Mostrar mais
