Episódios
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Are you still focused on diet while ignoring the most foundational aspect of health? Dr. Max Gulhane reveals why sunlight and circadian biology might be more important than what's on your plate in this interview with Kaitlyn Menere of She Said What?! Podcast.
Dr. Gulhane shares his personal journey of transforming his health after conventional medicine failed to address his adult-onset acne. What began as an exploration into low-carb and carnivore nutrition expanded into something far more profound—understanding how our ancient cellular machinery depends on natural light signals to function properly.
The conversation ventures into territory rarely covered in medical school: how mitochondria—the energy-producing organelles in our cells—evolved over billions of years to respond to natural light wavelengths. When these tiny powerhouses don't function optimally due to disrupted light environments, disease follows. As Dr. Gulhane explains, "Genetics loads the gun, but your environment and lifestyle pull the trigger."
Perhaps most fascinating is the research showing that sun avoidance carries mortality risks comparable to smoking—directly challenging Australia's decades-long "slip, slop, slap" campaign. While ultraviolet light can damage DNA, our bodies have evolved sophisticated repair mechanisms triggered by the very same sunlight exposure. This explains why those who get more sun exposure live longer despite potentially higher skin cancer diagnoses.
For listeners struggling with chronic conditions like inflammatory bowel disease, autoimmune disorders, or metabolic issues, Dr. Gulhane offers a holistic framework that goes beyond simply removing problem foods. By addressing light exposure, grounding, EMF reduction, and circadian alignment, many patients have reduced or eliminated their dependence on medications.
The episode concludes with details about the upcoming Regenerate Summit in Sydney and Melbourne, where health pioneers will share cutting-edge perspectives on ancestral health practices and regenerative approaches to wellness.
Follow KAITLYN
Instagram: https://www.instagram.com/kaitlynmenere/
Apple Podcasts: https://podcasts.apple.com/us/podcast/she-said-what/id1765050611
SUPPORT MY WORK
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
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🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: httSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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We discuss the profound effects of light on health, specifically the role of sunlight in energy production within the body. We also cover the evolutionary significance of light exposure, the mechanisms by which different wavelengths of light interact with biological systems, and the implications for health and disease, particularly cancer.
Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in applied circadian and quantum biology in Australia.
Attend REGENERATE Health summit March 22nd in SYDNEY & March 23rd in Melbourne - https://www.regenerateaus.com/
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
https://www.skool.com/dr-maxs-circadian-reset
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/
TIMESTAMPS
00:00 The Power of Light in Health
08:05 Evolutionary Perspectives on Sunlight
14:12 Understanding the Electromagnetic Spectrum
20:18 The Role of Ultraviolet Light
32:11 Melanin: The Body's Energy Harvesting Tool
40:06 Exploring UVB and Seasonal Vitamin D Production
45:07 The Psychological Effects of Visible Light
50:16 Blood, Light, and Energy Dynamics
57:34 Cancer: A Breakdown in Communication
01:08:02 Sunlight, Skin Cancer, and Health Perspectives
Follow CAMERON
Ricci Flow Nutrition Podcast: https://www.youtube.com/@RicciFlowNutrition
Website: https://www.ricciflownutrition.com/
Consults: https://www.ricciflownutrition.com/contact
Instagram: https://www.instagram.com/ricciflownutrition/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changesSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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World leading quantum biologists of the Guy Foundation join me to discuss the ground-breaking Space Health Report and its implications for human health and chronic disease on Planet Earth.
Listen to my summary of the Space Health Report - https://youtu.be/n18giojMAdY
Listen to my first episode with Prof Geoffrey Guy - https://youtu.be/deqhjqknFtU
Read the ful Space Health Report here - https://www.theguyfoundation.org/space-health/TIMESTAMPS
0:00 Effects of Magnetic Fields on Health
15:36 Radiation, Hormesis, and Mitochondria Interaction
31:04 Light and Biology Interaction in Cells
39:39 Impact of Light on Mitochondrial Health
47:12 Biological Implications of Space Travel
57:25 Impact of Space Environment on Health
1:08:41 Xenohormesis and Quantum Biology Discussion
Follow the GUY FOUNDATION
Website: https://www.theguyfoundation.org/
YouTube: https://youtube.com/@theguyfoundationLEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime
https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off.
https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#quantumbiology #mitochondrialhealth #mitochondria #circadianrhythm #circadianhealthSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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In this conversation, Dr. Gary Fettke shares his journey from conventional orthopedic surgeon to a prominent advocate for dietary changes in managing diabetes and obesity. He discusses the challenges he faced from regulatory bodies and the food industry while promoting a low-carb, high-fat diet as a solution to the problem of diabetic foot ulcers and metabolic dysfunction more broadly.
See Dr Fettke speak live in person at Regenerate Melbourne Summit 2025
https://regenerateaus.com/
TIMESTAMPS
05:27 The Backlash Against Dietary Changes
08:27 The Role of Vested Interests in Medical Guidelines
11:34 The Importance of Nutritional Education
17:35 The Challenges of Medical Regulation
20:43 The Impact of the APRA Process
26:40 The Influence of Pharmaceutical Industry on Education
29:40 The Role of Red Light Therapy in Healing
39:13 Optimizing Metabolic Health
39:45 The Role of Mitochondria in Health
43:35 Real-World Success Stories in Diabetes Management
47:35 Individualized Patient Care vs. Guidelines
50:31 The Importance of Questioning in Medicine
53:31 Siloing in Medicine and Its Consequences
57:25 The Need for Holistic Approaches
Follow DR FETTKE
Belinda's website - https://www.nofructose.com/gary-fettke/
X - https://x.com/FructoseNo
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#diabetes #obesity #dietaryguidelines #lowcarb #redlighttherapy #nutritionSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health.
Watch my previous episodes with Scott and Andrew:
Scott Zimmerman I - Near Infrared Light & Melatonin https://www.youtube.com/watch?v=qYqT7i8teGs
Scott Zimmerman II - Problem of Indoor Lighting & NIR deficiency https://www.youtube.com/watch?v=JXiOEGuIDfM
Andrew LaTour I - Introduction to Photobiomodulation & Red Light Therapy https://www.youtube.com/watch?v=alntrkUDq8E
Andrew LaTour II - Best Lighting for Optimal Health & Circadian Rhythms https://www.youtube.com/watch?v=fR1GMyFETuU
TIMESTAMPS
00:00 Introduction to Indoor Lighting and Health
05:04 Government Regulations and LED Lighting Challenges
07:10 Addressing Near-Infrared Deficiency
12:23 The Importance of Wavelengths and Dosing in Light Therapy
16:02 Circadian Rhythms and Light Exposure
21:06 Melatonin Production and Its Implications
24:06 The Role of Dimming and Spectrum in Lighting
28:54 The Need for Bright Light During the Day
35:02 The Body as a Solar Collector
40:47 The Evolution of Human Light Exposure
49:17 Exploring Systemic Effects of Light Therapy
52:40 The Historical Context of Light and Health
54:22 Understanding the Impact of Sunlight on Health
59:59 Dosing and Indoor Lighting: A Historical Perspective
01:06:15 Photobiomodulation vs. Ambient Light Exposure
01:17:49 Mechanisms of Light Interaction with the Body
01:35:50 The Importance of Near Infrared in Photobiology
01:36:35 Understanding Energy at the Molecular Level
01:39:12 The Role of Light in Biological Evolution
01:40:28 Photon Behavior and Biological Implications
01:46:28 Criteria for Human-Friendly Lighting
01:58:42 The Importance of Balanced Blue Light
02:01:41 Integrating Light into the Health Movement
Follow SCOTT ZIMMERMAN
Twitter - https://twitter.com/SZimmZoo
Linkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-name
Follow ANDREW LATOUR
GembaRed YouTube: https://www.youtube.com/@gembaredllc9115
Website: https://gembared.com/
Instagram: https://www.instagram.com/gembared/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#indoorlighting #humanhealth #nearinfrared #melatonin #circadianrhythm #LEDlighting, #photobiomodulation #lighttherapy #exclusionzone #humanfriendlylighting #circadianrhythms #circadianrhythmSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp.
Follow THOMAS
Morozko forge Ice baths: https://www.morozkoforge.com/
MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/
Newsletter: https://seagertp.substack.com/
Twitter: https://twitter.com/seagertp
Instagram: https://www.instagram.com/seagertp/
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.Send us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light.
Send us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle.
Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off https://vivarays.com/dr-maxgulhane
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
TIMESTAMPS
0:00:00 Understanding Circadian Biology and Light
0:17:20 The Power of Natural Light
0:24:42 The Impact of Nature on Health
0:42:28 Living a Circadian Intentional Lifestyle
0:47:08 Optimizing Circadian Lifestyle With Nature
0:56:49 The Importance of Light and Darkness
01:10:02 Embodying Circadian Knowledge Through Technology
01:14:39 Simple Steps for Living Intentionally
Follow Roudy
VivaRays Webstore - https://vivarays.com/
VivaRays Youtube - https://www.youtube.com/@vivarays6391
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#light #sun #circadianrhythms #circadianbiology
#sunlight #decentralizedhealthSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes.
This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/Send us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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Geoffrey Guy is a medical doctor, former Pharmaceutical executive and millionaire philanthropist of the Guy Foundation, aimed at advancing medicine through quantum biology.
This interview is an introduction to quantum biology, quantum biological phenomena in life and the key role of the mitochondrion in health and disease.
The Guy Foundation recently released a report on Spaceflight & human health through a quantum biology lens - see my previous episode for my analysis of that report.
Follow the GUY FOUNDATION
Website: https://www.theguyfoundation.org/
YouTube: https://youtube.com/@theguyfoundationLEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime
https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off.
https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#quantumbiology #mitochondria #decentralizedhealthSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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Can humans thrive in space? Or is Elon Musk's idea of humans as spacefaring civilization a doomed endeavour? I present a summary of the Guy Foundation's recent report on Spaceflight and human health, accelerated ageing and mitochondrial dysfunction in space, and what this might mean for health and chronic disease here on planet earth.
Read the full report here - https://www.theguyfoundation.org/space-health/
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. https://raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#quantumbiology #space #spacex #spacetravel #mitochondriaSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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I share my personal journey suffering from acne and irritable bowel syndrome, finding low carb nutrition then eventually circadian & quantum biology. Along the way I meet Dr Paul Saladino, Dr Jack Kruse in Central America, start the Regenerative Health Podcast and advocate for chronic disease reversal.
I was interviewed by my good friend Simon Lewis, my co-founder in REGENERATE and co-founder of How To Carnivore alongside Dr Anthony Chaffee. Check out his YouTube Channel here: https://www.youtube.com/@howtocarnivore/
Sign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29 - December 2nd, 2024 - https://forms.gle/DncHUvXtWVoVQtpW9
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. https://raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#sunlight #decentralizedhealth #uvlight #sun #vitaminDSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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Justin Crawford runs runs Balgowan Beef Co in the KZN Midlands of South Africa. He runs indigenous African Sanga cattle breed Nguni, in an intensive rotational grazing setup and sells this fully grassfed beef direct-to-consumer.
We discuss the future of decentralized food production, why Nguni genetics are so suited to chemical-free & regenerative practices, quality of Nguni beef, key lessons operating a direct-to-consumer operation and much more.SUPPORT my work by purchasing from the following links:
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off.
https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. https://raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a
TIMESTAMPS
0:00 Regenerative Agriculture With Nguni Genetics
16:58 Intensive Grazing and Direct Consumer Sales
29:06 Grass-Fed Nguni Beef Quality and Marketing
39:12 Grass-Fed Cattle and Marketing Strategies
49:49 Optimizing Cattle Genetics for Environment
FOLLOW JUSTIN & BALGOWAN BEEF CO
Instagram - https://www.instagram.com/balgowanbeefco/
Facebook - https://www.facebook.com/profile.php?id=61553508176218&mibextid=LQQJ4d
Whatsapp (for meat orders) - +27846572764
FURTHER LISTENING ON NGUNI
My Nguni interviews - https://www.youtube.com/playlist? list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo
NGUNI COMMUNITY
Nguni Association of Australia - https://www.nguni.au/
Nguni Australia Instagram - https://instagram.com/nguni_australia
Nguni Association of South Africa - https://nguni.co.za/
Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/
Nguni Australia Facebook Group -https://www.facebook.com/nguniaustralia
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemdSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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I explain the biological effects of key light wavelengths on human health, the role of Vitamin D, and the concept of 'skin type:latitude mismatch' to guide safe UV exposure based on ancestral origin.
Watch this presentation on YouTube to see slide presentation with diagrams. This presentation was delivered for Genbiome Clinic, Sydney, Patient Salon.
Sign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29 - December 2nd, 2024 - https://forms.gle/DncHUvXtWVoVQtpW9
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off.
https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#sunlight #decentralizedhealth #uvlight #sun #vitaminDSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
-
Dr. Roger Seheult is a world leading medical educator and practicing Intensive Care physician from California, USA also board-certified in respiratory, sleep and internal medicine. He is the founder of the Medcram YouTube channel and has recently been the use of heliotherapy for patients with acute viral respiratory infections.
We discuss the importance of circadian rhyhtms, how infrared light is interacting with life, mitochondria and disease, problems of artificial light at nigth and the indoor environment, how to educate people on light as medicine and much much more.
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime
https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off.
https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
TIMESTAMPS
01:32 Exploring Circadian Rhythms
10:59 The Role of Light in Circadian Systems
18:20 Melanopsin and Light Sensitivity
22:23 The Impact of Artificial Light
28:43 The Importance of Near Infrared Light
36:45 Mitochondrial Function and Light Interaction
55:55 Exploring Mitochondrial Function and Health
01:01:12 The Impact of Sunlight on Health and Disease
01:06:19 Health Disparities and Sunlight Exposure
01:10:03 The Role of Sunlight in Disease Prevention
01:21:05 Reevaluating Sunlight's Role in Cancer Treatment
01:36:30 Integrating Light Therapy into Modern Medicine
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#circadianrhythms ,#circadianrhythm #sun #sunlight #melatoninSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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Jess Brosnan is a naturopath specializing in circadian biology and its application to children's health. We discuss the critical role of circadian rhythms in children and practical strategies the overcoming the modern toxic artificial light environment.
Chapters
00:00:00 Introduction to Circadian Health
00:01:28 The Importance of Circadian Rhythms for Children
00:05:09 Societal Disruptions to Circadian Rhythms
00:10:40 The Impact of Technology on Child Development
00:15:11 Understanding Virtual Autism
00:20:53 The Role of Natural Light in Child Health
00:26:43 Implementing Healthy Circadian Routines
00:32:50 Nutrition and Meal Timing for Better Sleep
00:39:49 The Effects of Sleep Deprivation on Children
00:42:23 The Dangers of Artificial Melatonin
00:49:41 Sunscreen and Sunglasses: A Different Perspective
00:55:06 Final Thoughts and Resources
Follow Jess
Instagram @circadian.kids - https://www.instagram.com/circadian.kids?igsh=enE2MTRzcXViYTlm&utm_source=qr
Rhythm Reset for Kids Program - https://jessica-louise.mykajabi.com/rhythmresetforkids
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#circadianrhythms ,#circadianrhythm #virtualautism #sun #sunlight #melatonin #nutrition #parentingtips #wellnessSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
-
I cover the evidence for greater sunlight & ultraviolet light exposure & lower all-cause death. I also make the case for a decentralized approach to chronic disease prevention & management, and the role pharmaceutical industry influence in medicine.
This presentation was delivered for the Australian Medical Network, https://www.australianmedicalnetwork.com/. Head to YouTube to watch with slides.
Watch my podcast with Alexis Cowan, PhD if you enjoyed this presentation: https://youtu.be/EThEGCFfqdI
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off.
https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/
#sunlight #decentralizedhealthSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
-
Andrew LaTour is an expert lighting engineer and founder of Gemba Red, a manufacturer of high quality red light therapy devices. We discuss how to choose best lighting for health and circadian rhythms including role of flicker, luminosity, colour temperature, spectral emission and EMF on health.
We also discuss the engineering challenges of putting near infrared (NIR) light back into indoor environments, in order to more closely emulate our solar light needs.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🚨 GEMBA RED (Andrew's company). Hughest quality evidence-backed photobiomodulation & red light therapy devices, shipping within the USA. Use code DRMAX for 10% off
https://gembared.com/
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
https://www.skool.com/dr-maxs-circadian-reset
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Use code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
REFERENCES
White Light Bulb Review Blog: https://gembared.com/blogs/musings/the-best-daytime-white-light-bulbs-for-health-enthusiasts
Red Light Bulb Review Blog: https://gembared.com/blogs/musings/the-best-red-light-bulbs-for-sleep-and-avoiding-blue-light-at-night
RoscoLux #19 Filter: https://www.bhphotovideo.com/c/product/43899-REG/Rosco_RS1911_19_Filter_Fire.html
Study on Low-Intensity NIR for Ambient Light and Health Benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855677/
GembaRed light bulbs and night lights: https://gembared.com/collections/red-lights-for-night-time
GembaRed Learning Center for more Blogs: https://gembared.com/pages/learning-center
Follow ANDREW
GembaRed YouTube: https://www.youtube.com/@gembaredllc9115
Website: https://gembared.com/
Instagram: https://www.instagram.com/gembared/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#redlighttherapy #photobiomodulation #pbm #mitochondria #mitochondrialhealth #circadianhealth #circadianrhythm #circadianrhythms #nearinfrared #infraredlightSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
-
I present nine reasons why you should support small-scale regenerative farmers and why South African indigenous Sanga cattle could be the best animal for regenerating large tracts of poor quality grazing land found in places like Australia.
This talk was recorded live at the Eastwell Farms HEART Summit in Kin Kin, QLD in March 2024, a weekend promoting regenerative farming, nutritious food and optimal human health.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off.
https://getchroma.co/?ref=i6p39fn0
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow DR MAX
Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST)
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.Send us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
-
Robert Fosbury is an honorary professor at University College London and Emeritus Astronomer at the European Southern Observatory. We discuss the incredible interactions of near-infrared light with life on earth, how organisms have evolved to harness this light, light:mitochondria interactions, consequences for human health of removing infrared light in modern built environment and much, much more.
Prof. Fosbury has applied his astrophysics background to matters of light & biology interaction with fascinating insights and perspectives.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow DR MAX
Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST)
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#infraredlight #nearinfrared #mitochondriaSend us a text
BYRON HINTERLAND RETREAT - Circadian Living by Regenerative Health RetreatsJoin us July 17-20, 2024 in Byron Bay Hinterland, Northern NSW.
Only 6 tickets remaining. Secure yours here.Support the show
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