Episódios
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I'm joined today by Esther McCann, known as Miss Manifester. She's a manifesting coach and the author of a new book coming out on July 6th called "Manifesting Happiness." She believes that we're going to create whatever we consider is possible for us in this lifetime. Her goal is to help the collective believe in themselves and expand their possibilities. Esther has been featured on BBC Radio and in publications such as Glamour, Women's Health and Stylists Magazine.
What You’ll Learn:
Why you cannot manifest with strength and with the right energy unless you're living in your authenticity Why we are repeating so many things through our lives What you need to do when you find yourself in an undesirable place in your life Why the victim mindset feels safe and how to navigate to the new versions of safety What subliminals are and why they are so effectiveRembember that the abundance starts from within you. It's not about attracting it, it's about taking off the glass ceilings and the limitations, and understanding that all of that potential is already there. It's about life mirroring you, rather than you mirroring life.
Resources:
Find out more about Esther on her website: https://www.missmanifesther.com/ Esther’s Instagram: https://www.instagram.com/missmanifesther/ My group program https://followyoursunshine.me/coaching-programmes-events Follow me on Instagram: https://www.instagram.com/iampollybagley Visit my website for all of my services and offerings: https://followyoursunshine.me Email me at: [email protected] -
Lindsay Hall is an inspiring coach who peels back the layers of shame and social conditioning that prevent us from living a fully empowered selves. She specialises in supporting women emotionally through the divorce process and beyond, including dating and co-parenting.
What You’ll Learn:
How to uncover and heal the wounds caused by wrong conditioning you've picked up along the way What you need to learn after you realise you’re not broken The meaning of vulnerability and self-trust Why you need to have support in deepening intimacy with others and with yourself The big pitfalls and challenges in co-parenting after divorceTrust yourself. If that feels too scary right now, go back to other podcast episodes, because there's enough evidence around you of women who have pulled themselves out from horrible places. You can borrow their belief temporarily to help you build up your own. It is possible, and although taking the first step is the scariest and the hardest, it goes uphill from there.
Resources:
Find out more about Lindsey: https://www.lindseyhallcoaches.com/ Lindsey’s Instagram page: https://www.instagram.com/lindseyhallcoaches/ Brene Brown’s work: https://brenebrown.com/ My group program https://followyoursunshine.me/coaching-programmes-events Follow me on Instagram: https://www.instagram.com/iampollybagley Visit my website for all of my services and offerings: https://followyoursunshine.me Email me at: [email protected] -
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Fulfilment does not equal perfection. Future, based on the most expansive version of you, is perfectly possible for you. I can understand why you might be a bit confused by this and think that I'm talking about perfection. So tune in and let's dive into life's imperfection and how it relates to your fulfilment.
What You’ll Learn:
Why change is so scary and how to manage that fear How to create a life that enables you to embrace and integrate the messiness Productive questions you can ask yourself to help your imperfection in life become the vehicle for transformationYour imperfection shines a light on where your fulfilment lies.
I created the Fulfilment Incubator for women who aren't committed to creating the perfect life. They're committed to creating greater awareness of who they are and what they desire, and finding out how to move towards that despite life's imperfections. If you are that woman, book a call with me at https://calendly.com/followyoursunshine/discovery-call.
Resources:
My group program https://followyoursunshine.me/coaching-programmes-events Follow me on Instagram: https://www.instagram.com/iampollybagley Visit my website for all of my services and offerings: https://followyoursunshine.me Email me at: [email protected] -
Today's topic is something that I am so passionate about that I've changed the entire direction of my business to focus on it.
That is fulfillment.
Many of us forget to concentrate on fulfillment in our lives, and it's one of the main reasons why we have so much discontentment, frustration, disappointment and regret in life. If we could think about our fulfillment a bit more, the world would be a much better place. So let's start with it right away!
What You’ll Learn:
What fulfillment is not Why we remain in the place of non-fulfillment How to change your damaged self-conceptYour fulfillment and your ultimate joy, peace, contentment and happiness is entirely dependent on your decision. Decide to become the best version of yourself and grow.
My latest program, The Fulfillment Incubator, is designed to support you to transform and find fulfillment across every area of your life. Book a call at https://calendly.com/followyoursunshine/discovery-call, and I'm looking forward to having a conversation with you!
Resources:
My group program https://followyoursunshine.me/coaching-programmes-events Follow me on Instagram: https://www.instagram.com/iampollybagley Visit my website for all of my services and offerings: https://followyoursunshine.me Email me at: [email protected] -
What is the main mistake when it comes to money, that so many women are making?
Let's unpack this together.
What You’ll Learn:
How to decide on the amount of income that you want to call in What you need to get a well paid job What defines a respectable career How women can make money as easily as men Two very important things about money that we're neglectingMoney is simply energy. We get to write our own story around money, and we get to make it a good one.
In my free masterclass on Tuesday, May 23rd, you're going to learn how to transform your money narrative and attract life-changing abundance in record time. You're going to get your hands on the exact strategy my clients and I are using to irreversibly transform our money conditioning to become a magnet to your desires.
Resources:
Sign up for my FREE Masterclass: https://followyoursun.kartra.com/page/WildyWorthy Episode 045 Daring to Dive into Entrepreneurship with Elliot Gold https://apple.co/3MtvixR Episode 044 How To Manage Anxiety with Lisa Towers https://apple.co/3pwlzh1 Episode 041 How Overcoming a Lifetime of Body Image Issues Led Me to My Purpose with Victoria Henry https://apple.co/42TTYVu My group program https://followyoursunshine.me/coaching-programmes-events Follow me on Instagram: https://www.instagram.com/iampollybagley Visit my website for all of my services and offerings: https://followyoursunshine.me Email me at: [email protected] -
I'm delighted to be joined today by Elliott Gould, one of the cofounders of Work.Life, which is a co-working space organisation, founded in 2015. Elliot and his co-founder David decided that everyone should be happy in their work lives. They now have 15 co-working spaces, thousands of members, and also a strong team of brilliantly diverse and talented people. Elliott's journey of entrepreneurship has been an inspiring one for me, as I've seen him develop from my very first days of knowing him back in the corporate world, to making some very bold decisions and moves in his work. I'm pleased that he's joining me today to tell his inspiring stories to you.
What You’ll Learn:
What is the most stressful thing about the transition from a corporate world to being your own boss The importance of having an infrastructure and a community for the startups and business owners Why a key part of the transition is to decide if you want to go on your own or with somebody Is the entrepreneurial mindset something you are born with, or is there something that sparks it? How to deal with the moments when not everything is working out the way that you wantAs we learn from Elliot, It does take experience, understanding of balance, and also the inner confidence that you can make it work. You don't need to be in your business 24/7 in order for it to thrive - you thriving inside is also going to create more of your business thriving as well.
Resources:
Work.Life website: https://work.life/ Elliot’s LinkedIn profile: https://www.linkedin.com/in/goldelliot/ My group program https://followyoursunshine.me/coaching-programmes-events Follow me on Instagram: https://www.instagram.com/iampollybagley Visit my website for all of my services and offerings: https://followyoursunshine.me Email me at: [email protected] -
Today's inspiring guest, Lisa Towers, is an anxiety advocate and coach, and she's incredibly passionate about helping women to find freedom from living in fear of anxiety. She has traveled all over the UK, raising mental health awareness, appearing on TV and radio as part of the national campaign Time to Change and she has been awarded a British Empire Medal of the Queen honors for this voluntary work. She now runs Simply Anxious on Instagram, and she coaches women in campaigns to break the stigma around mental health.
What You’ll Learn:
The reason why we end up having anxiety disorder How the things you don't want can actually help you What you need to change first in order to heal The symptoms of anxiety and how to know whether it's time to get support How to recognise a good anxiety therapist What to do in order to break a very struggling anxiety momentLet's change the story we're telling ourselves. Don't feel guilty or selfish because your mental health and your emotional wellbeing is more important than anything. We have a choice in every moment of every day, and nothing holds any meaning until we give meaning to it. Instead of thinking you can't, think you can, and then give yourself the time and space to do the work to recover and change your story.
Resources:
Lisa’s Instagram page: https://www.instagram.com/simply_anxious Simply Anxious, a book by Lisa Towers https://amzn.to/3owuBtU Hope and Help for Your Nerves, a book by Claire Weekes https://amzn.to/41vXRQa My group program https://followyoursunshine.me/coaching-programmes-events Follow me on Instagram: https://www.instagram.com/iampollybagley Visit my website for all of my services and offerings: https://followyoursunshine.me Email me at: [email protected] -
I am joined today by a wonderful guest, Helena Grace Donald. Helena works with ambitious women to help them release their internal money blocks, fears and limiting beliefs, so they can reach the levels of wealth and prosperity that they not only desire, but they also deserve. She uses a range of tools and modalities such as Matrix Reimprinting and EFT. She's the founder of Girl Unfiltered, the author of Learning to Love the Girl in the Mirror, and the host of the Girl Unfiltered podcast.
What You’ll Learn:
Does your view of money change when you become a mother and how Questions to ask yourself to determine what wealth means for you in the current phase of your life The first step to start rebuilding towards a more positive relationship with money How ot heal the money model that was given to you if it's a negative one How to be honest about your own version of wealthThe vibrational alignment within you is the most important thing before you can create any wealth for yourself. The more and more we each do on a micro level, the more it is going to shift and change the world out there. Working on the subconscious beliefs will lead you towards making a decision from the clearest place and going after your goals in an aligned way.
Resources:
Helena is the founder of Girl Unfiltered https://www.girlunfiltered.com/ Learning to Love the Girl in the Mirror, a book by Helena Grace Donald https://amzn.to/41wrxfC The Girl Unfiltered Podcast, hosted by Helena Grace Donald https://apple.co/3GPW3Jp Helena is always available on Instagram https://www.instagram.com/girl_unfiltered Apply for my group program https://followyoursunshine.me/coaching-programmes-events Follow me on Instagram: https://www.instagram.com/iampollybagley Visit my website for all of my services and offerings: https://followyoursunshine.me Email me at: [email protected] -
Today, I am joined by Becka Shepherd, an award-winning digital marketing expert who uses her superpowers to help business owners regain their time, create social media strategies and websites, as well as welcome people in her Content Accountability Club. She's also a longtime client and a great friend of mine, so I hope that this conversation is going to be very inspiring and illuminating for you.
What You’ll Learn:
About Becka's decision journey from being satisfied with mediocrity to standing up and saying 'I'm worthy of more and I'm going to get it'
The benefits of putting yourself in environments that are conducive to your growth
The preconditions for the transition from being ok to being very satisfied with your life
How changing the narrative changes your relationships
The impact of having a mentor as a support for making the right decisions
The power of micro-habits in your everyday life
What life is demanding of us in one phase will be different from the next. And, as we learn from Becka, if we can adapt what we're doing internally during those times, then we're going to be utilising our energy in the best possible way we can in order to bring about the right results for us in these phase.
Resources:
Connect with Becka Shepherd on Instagram https://www.instagram.com/traxmediaco/ Facebook https://www.facebook.com/traxmediaco Linkedin https://www.linkedin.com/in/becka-shepherd-339a9018a/ Website https://traxmediaco.com/ Check out my group programme https://followyoursunshine.me/coaching-programmes-events Follow me on Instagram: https://www.instagram.com/iampollybagley Visit my website for all of my services and offerings: https://followyoursunshine.me Email me at: [email protected] -
I am delighted today to be joined by a former client of mine, the most beautiful soul and one of the most incredible success stories that I have in my books. Victoria Henry is a primary school teacher with a passion to change the narrative for the next generation, so they don't have to go through the same pain that we did. She focuses on body image, she is the PSHE (personal social health education) coordinator in her school, and working with Body Happy Org, an incredible organisation on a mission to help the next generation to be one with positive body image.
What You’ll Learn:
The differences you can see before and after going through mindset shifts
The power of unlearning the patterns that no longer serve you
How mindset shifts touches every area of your life
How your self-concept changes when you do the inner work
The ripple effect that happens when somebody changes their narrative
Healthy happy generation does not come from shame, and it does not come from guilt. Children aren't going to engage in healthy behaviours if they don't feel good about themselves. And that change is going to lie in education.
Resources:
Learn more about The Body Happy Org https://www.bodyhappyorg.com/
Victoria’s Instagram: @a_classroom_for_everybody
Find out more about my group programme https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: [email protected]
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My guest today is Rochelle Knowles, a certified health, life and healing coach, EFT and meditation practitioner, and a trauma informed therapist. Rochelle helps people break down limiting beliefs, fears or anxieties, rebuild self-love and confidence, discover their purpose and have better mental health.
Many of us have come to the coaching space through experiencing exactly what we are now supporting our clients in going through. So Rochelle, through her commitments or a healing journey, has built a successful life coaching business and a brand called Mindful Eyes, and an online mindset membership and Self Help School. Her mission is to disrupt the mental health space by changing the stigma attached to getting help for your mental health.
What You’ll Learn:
How to recognise the pivotal moment when you know that you need some help
What the biggest fear about stopping your addiction is and how to overcome it
An exercise that can be a big turning point in the addiction overcoming journey
What improves in your life after facing the addiction
How to use your pain to feel your purpose
What to do if you want to succeed in life but you keep holding yourself back
Allow Rochelle to inspire you if you're going through the hardest moments of your life. All of these things are leading you towards some kind of growth, a new drive or redirection. So if you're not feeling yourself right now, there is a reason for that, and there is a message in it.
Resources:
Connect with Rochelle Knowles: https://www.mindful-eyes.com/
Rochelle’s Instagram: https://www.instagram.com/mindful__eyes/
Self Help School https://www.instagram.com/self_help__school/Learn more about my group programme https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: [email protected]
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One of my clients has made a massive, amazing, beautiful, miraculous shift. I was so proud of her, that I wanted to share this story with you, because I believe it's going to inspire you to recreate some of these things in your own life.
What You’ll Learn:
What the money wound is and its impact on your life
How to face your wounds after you’ve done a deep inner work
Finding a root of your greatest fear
The seven stage strategy to flip your narrative
Take a moment to reflect on this story and allow it to inspire you to let go of your preconceptions and reframe your difficult moments as the biggest blessings your life can offer. Remember, you're always in control and you never need to give your power away under any circumstances in life. You can remain empowered. All it requires is a narrative change.
Resources:
Group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: [email protected]
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Often when we're thinking about changing our lives and transforming things for the better, we tend to complicate things and it's overwhelming. Today, I'm going to cover one thing that if we get right, everything in our life can change very quickly. But also, it's one thing that most of us are walking around not thinking about or doing anything about every day, and therefore is keeping us stuck. So let's talk about self-concept.
What You’ll Learn:
Why many of the concepts that make up our own self-concept aren't objectively true
What self concept is and what we need to know about it
Three different areas you can break up your self-concept into
Why your perception weighs more than the facts
What to do when frustrating circumstances or painful feelings arise
All of your actions, your feelings, your behaviour, and even your abilities are consistent with the image you hold of yourself, and you will always act consistently with that image. That is why recreating that image is so important. This will make you able to create a response to life rather than just allowing life to happen to you.
Resources:
Group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: [email protected]
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This week's guest is very close to my heart and a big inspiration to me. She speaks eloquently on the subject of living your dream life and having the self belief and the motivation to step into your desires. Rose Radford is my coach and the creator of a seven figure business called The Millionaire Girl Next Door, as well the host of the Grow to CEO podcast.
What You Will Learn:
What the hardest thing is in going alone and deciding to set up your own business
Why you have to give yourself permission to feel good
What it means to make a multi-layered approach when you are feeling unsafe in your business
How to develop the ability to flow between the masculine and the feminine energy, and to be thoroughly supported by your business
A piece of advice to a woman who is holding herself back in life
Developing a joyful business is a journey of unraveling and unlearning. But the more joy you can bring to things in your life, the more you're going to expand.
Resources:
Get to know Rose Radford: https://www.roseradford.com/
Rose’s podcast: Grow to CEO https://apple.co/3XtxKqb
My group program https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: [email protected]
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Imposter syndrome is something I see so much in my clients and in the women in my community. In short, it is also called perceived fraudulence and it involves feelings of self-doubt and personal incompetence that persist despite any education, experience or accomplishments that you might have. If you recognise yourself in this description, let's dive in!
What You Will Learn:
Typical characteristics of imposter syndrome How you can tackle imposter syndrome at a personal level Different ways of and reasons for self-sabotage The link between imposter syndrome and perfectionism How to help yourself if you're dealing with imposter syndromeRemember that no one else can deliver what you deliver in the exact same way as you. That is what makes your gifts so important to this world. I promise you that if you can overcome this one limitation within you, everything will change and you will truly celebrate yourself in a way that you never have before.
Resources:
The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention, a study by Pauline Rose Clance & Suzanne Imes https://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdf Check out my group program https://followyoursunshine.me/coaching-programmes-events Follow me on Instagram: https://www.instagram.com/iampollybagley Visit my website for all of my services and offerings: https://followyoursunshine.me Email me at: [email protected] -
In the previous episode I talked about acting 'as if', showing up in the energy as the person who already has something that you are attempting to attract to you, whether it's a job, relationship or something else. Today I'm going to give you three hacks that will make acting 'as if' feel like a doddle, that will speed up your manifestations and raise your vibration.
What You’ll Discover:
- How to make affirmations work for you
- How to show up as the person five years ahead of the person who has the desired thing
- Why you should collect daily evidence for your success
- How to stop choosing the possibility that this isn't going to happen to you
The only person who has the power to choose your future is you. So use these hacks that I've shared with you, and what you deisre to attract will come to you quicker than you could possibly imagine.
Resources:
- Review this show on Apple Podcasts, send it to me by email and get a chance to win a bundle of my favourite self-help groups https://podcasts.apple.com/rs/podcast/reignite-your-fire-with-polly-bagley/id1620557358
- Episode 034 My ONE Biggest Manifestation Tip for 2023 https://apple.co/3HIQVb5
- Group program https://followyoursunshine.me/coaching-programmes-events
- Follow me on Instagram: https://www.instagram.com/iampollybagley
- Visit my website for all of my services and offerings: https://followyoursunshine.me
- Email me at: [email protected]
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One of the biggest struggles that women come to me with is getting stuck in their manifestations and not seeing the results that they want to see. Because it is such a big topic, this week I'm going to share my ONE biggest manifestation tip for 2023.
What You Will Learn:
- Why it creates a lot of resistance when you desire something so much, and what the antidote to this resistance is
- The importantce of acting like you have already achieved your desires and why it is hard to put it into practice
- How to stop producing reasons why you're already failing in your mind before you've even started
The secret isn't in the desire, it isn't even in the actions. It's in the feeling behind that. But if producing this feeling is very difficult for you, do not fear because next week I am giving you three life changing manifestation hacks that are going to change the way you manifest forever.
Resources:
- Group program https://followyoursunshine.me/coaching-programmes-events
- Follow me on Instagram: https://www.instagram.com/iampollybagley
- Visit my website for all of my services and offerings: https://followyoursunshine.me
- Email me at: [email protected]
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Happy New Year everybody!! If you are feeling the energetic buzz of 2023 and the call of new beginnings, if you need a little bit of a rocket up your bum to get you moving this January, then tune into this episode. We'll be talking about our learnings from 2022.
What You’ll Learn:
- Why we want to set resolutions at this time of year
- Remember that your outer world is a reflection of what you think, believe and are feeling
- The inherent connection between the inner workings of your mind and your outer experience of life
- What kind of release happens when you share your most difficult moments in life
- Why letting go is the most powerful shift you can make
If you need support to make powerful mindset shifts and do things differently this year, I have one space remaining to work with me starting in February 2023. We can work together, making sure that you align everything that's going on within you with the future that you desire to create. Let's make 2023 the year that you change your life forever!
Resources:
- Check out Wayne Dyer https://www.drwaynedyer.com/
- Rose Radford, my business coach https://www.roseradford.com/
- Rebecca Haydon, mindset coach and hypnotist https://www.rebeccahaydon.com/
- Group program https://followyoursunshine.me/coaching-programmes-events
- Follow me on Instagram: https://www.instagram.com/iampollybagley
- Visit my website for all of my services and offerings: https://followyoursunshine.me
- Email me at: [email protected]
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Christmas means so much to me, as it does to so many growing up. We have such a monumental day, that we're placing all of our hopes on this one shot to get it right, especially with the fact that we have such little time these days with all of our competing priorities to spend with our loved ones. We place far more expectations on that time than almost any other time of the year. But expectations are the birthplace of all suffering, and the higher our expectations are, the less likely they are to be met.
What You’ll Learn:
- How reality couples with the images we are bombarded by at this time of year
- How we feel if we haven't met the goals that we set for ourselves
- Why we often set easily achievable goals
- Imagine what life could be like if you achieved everything across all areas of your life
- The highest three self goals to commit to by the end of 2023
Give yourself some space and time to be in your own company, feel your feelings, release them and allow yourself to be human.
If you download my 2023 Intention Setting Workbook, it will take you through all of the things that you need to do to align with the goals you want to set for next year, work out what they are, and break down everything that's holding you back from them.
Resources:
- Grab your Freebie and Make 2023 Your Best Year Yet https://followyoursunshine.me/freebie-2023
- Follow me on Instagram: https://www.instagram.com/iampollybagley
- Visit my website for all of my services and offerings: https://followyoursunshine.me
- Email me at: [email protected]
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Today I want to talk about my personal manifestation journey and the lessons I've learned along the way. I'd like to preface this episode with the fact that manifestation isn't just about dreaming your big goals and dreams into existence. I'm also going to tell you about the incidental, or even the accidental things that I've manifested along the way.
What You'll Learn:
- How you end up attracting relationships that are the exact vibrational match for your own sense of self worth
- Why you never attract what you want
- How to show up in the world in order to attract the desired life
- Where the inner work leads you
There is no failure in life, no wrong turns that you can take. There is only learning. Build your life up brick by brick, build the solid foundations and the mindset of support, resilience, self-love and self-worth, and shift completely into the new version of you that is aligned and full of vibrancy.
My group program, Reignite Your Fire, is back! It kicks off in January, and you get an absolutely incredible group of solar line besties to go through your transformation with you. Send me a DM or an email and let me know that you're in. I'm opening my diary to calls if you want to speak with me about this in more detail.
Resources:
- Reignite Your Fire Group Programme https://followyoursunshine.me/reignite-your-fire
- Michael Beckwith of the Agape International Spiritual Center https://michaelbeckwith.com/
- Follow me on Instagram: https://www.instagram.com/iampollybagley
- Visit my website for all of my services and offerings: https://followyoursunshine.me
- Email me at: [email protected]
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